Why Metabolic Food?

Why Metabolic Food?

Most foods give us energy, but our bodies also need foods that help rebuild and renew our cells every day. We call these metabolic foods because they support the processes that keep us healthy and thriving.

Your body may look the same each day, but behind the scenes, your cells are always being replaced. To build strong, healthy new cells, your body relies on metabolic foods.

Modern diets are high in energy foods but often lack enough metabolic foods, leading to long-term health problems. Metabolic foods also help us feel full, so we do not overeat.

Our goal is to make metabolic foods more accessible, so everyone can live a longer, healthier life.

Deficiencies

Blood is a good example of metabolic foods at work.

Haemoglobin is essential because it absorbs oxygen from the lungs and distributes it to our muscles. Our bodies can make blood cells at the phenomenal rate of 2 million a second, but they only live for 120 days before they die and are expelled from our bodies.

The dark reddish-brown colour of our poo comes from iron, just as the dark, rich colour of healthy soil reflects its mineral richness.

Iron is often deficient in women, zinc in men, and there is a whole range of other minerals, such as magnesium, selenium and iodine, that are often deficient. Then there are vitamins, such as B12, along with phytonutrients from plants.

While we are still learning exactly how metabolic foods improve health, we know they work.

A tomato contains thousands of natural nutrients that cannot be replaced by synthetic supplements. Instead, we can follow the example of healthy cultures throughout history and grow real metabolic foods ourselves.

Most important are the microbes that breed in the soil, enter the plants, and then support our gut. A healthy gut helps support a healthy body.

It is simple and inexpensive.

We have studied how people who live long, healthy lives grow their food, and used this knowledge to create the Gbiota system — a proven way to grow metabolic foods. Our mission is to make this system available to everyone, so all can benefit.

Metabolic Food Infographic | Gbiota

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The Body’s Homeostatis

The Body’s Homeostatis

Your body, and specifically your brain, is one of the wonders of the world. To be fit and healthy, we need to eat the right amount of the right foods, and also engage in a certain amount of movement.

The science of biochemistry is highly sophisticated and can tell us down to the microgram what we should be eating, at least for an average person doing average things. All good.

But over thousands of years, our bodies have developed a system that decides what we should eat, tuned to our specific bodies and to what we need right now. Even more importantly, under the right conditions, it automatically makes us want to eat what we should.

Wouldn’t it be smart to get a better understanding of how this incredible system works, so we can make it work even better for us and live an even longer, healthier life?

How Our Bodies Naturally Self-Regulate

Our head-brain is like the master controller for everything our bodies do. We can think of it as split into two parts: our subconscious brain, which automatically regulates most of what our bodies do, and our conscious brain, which we use for deliberate thought and decision-making.

We have very little direct control over our subconscious brain. It is fast-acting and constantly working in the background.

Homeostasis and Set Points

Our subconscious brain establishes set points over which we may have little control, and it will always try to restore our bodies to these set points. We have known about this process for around two hundred years and have given it the name homeostasis.

By contrast, our conscious brain is slow and clunky. We have some control over it, but perhaps not as much as we think, because we can become influenced or indoctrinated by ideas.

Our subconscious and conscious brains can work together. For example, when we catch a ball, our conscious brain is far too slow to calculate exactly where our hands need to be when the ball reaches us. This is done by training our fast-acting subconscious brain.

Our subconscious brain regulates our temperature, and we have no control over the set point. If it has difficulty maintaining that set point, it may call in the conscious brain by sending a message such as, “We are feeling cold. Do you mind putting on that nice woolly jumper you got for Christmas?”

Our subconscious brain also controls the amount of oxygen in our blood by regulating our breathing rate and the speed of our heartbeat, helping distribute oxygen around the body.

It controls the amount of sugar in our bloodstream, providing fuel for our muscles and the nutrients needed to replace body parts as they age and wear out.

It also decides what type of fat we store, how much we store, and where we store it. These fats serve as readily available food when we need energy quickly.

Again, our subconscious brain decides the set points for where and how much fat we need to store. We may try to use our conscious brain to override these set points by going on a calorie-restricted diet. This may work in the short term, but rarely works in the long term.

However, we can try to move the set points so our subconscious brain is now working to meet new, healthier targets.

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Honest Food for Metabolic Control and Preventing Diabetes

Honest Food for Metabolic Control and Preventing Diabetes

Health advice is full of bold claims, but most of it cannot be tested in a clear way. Diabetes is different. Blood sugar, weight, and waist measurements provide real feedback, fast. That makes it possible to talk about food and health with scientific honesty instead of hype. The core idea is simple: modern food has changed our gut biology and appetite control through toxins and sugar overload. A practical solution combines better food, movement, and stress control, tuned to the individual.


Why Focus on Diabetes?

The broader goal is to learn how to grow food that makes people healthy. That affects everyone. Diabetes matters because it is measurable, and measurement matters if you want honesty.

If you search the internet for health advice you will be buried in miracle cures, exotic supplements, and claims that promise a longer life, rapid weight loss, and perfect health. Many of these claims are simply con jobs aimed at separating people from their money. The problem is that most claims cannot be tested in time to prove whether they work. If someone says a rare jungle plant will make you live longer, there is no clean way to verify that claim in a practical timeframe.

Diabetes is different. Continuous blood sugar monitoring, plus simple tracking of weight and waist girth, provides measurable evidence about how your body handles a particular food pattern. You can see what happens within hours and days, not decades. That means approaches to diet and lifestyle can be promoted with a much higher degree of scientific honesty.

These methods can be used by non-diabetics too, in the belief they will improve health and possibly longevity. That may or may not be true, but it is a personal decision. What matters here is that the diabetic outcomes can be measured and the feedback is clear.

If you are seriously ill in Australia, professional medical help matters. The health system is competent at acute care. The weakness is prevention. The system is overloaded and is not well designed to prevent people getting sick in the first place. By focusing on food that improves health, using blood sugar as a measure, and taking a holistic approach, it is possible to contribute honestly at the prevention stage, before serious illness arrives.

Diabetes Is Treated as Progressive, Yet It Can Improve

A common medical view is that diabetes is progressive and not curable. Yet there is now reliable scientific evidence that diabetes is reversible in many cases. This is not a minor issue. In Australia, every working day, roughly twenty people suffer an amputation because of diabetes, and many more lose sight. Globally, the numbers are vastly higher.

All evidence points to a simple truth: the number of amputations and cases of blindness could be significantly reduced through prevention strategies based on food, lifestyle, and measurable feedback. That is the purpose of this work.

A Personal Reason, and a Practical Obligation

The motivation is not abstract. When diabetes becomes severe, consequences arrive fast: vision can fail, accidents happen, wounds can fail to heal, infections escalate, and doctors begin discussing amputation. When you have lived close to that edge, the obligation becomes simple: if you learn something that can help others, you share it.

The limits also matter. Genetics can make people prone to diabetes. That does not mean diabetes must progress. It means prevention and reversal methods may need to be sustained and tailored, not applied as a short-term fix.

Analysing the Facts: Scale, Speed, and Confusion

When you study diabetes, two facts jump out immediately.

First is the scale and the speed. Go back thirty years and diabetes was a fringe issue. There were overweight people, but a fraction of today’s numbers, and diabetes was far rarer. Now it is extremely common. A large share of people over forty are diabetic, undiagnosed diabetic, pre-diabetic, or carrying excess visceral fat and heading toward diabetes.

Second is the amount of dubious information. Diet and health are crowded with confident opinions that are not grounded in measurable outcomes.

If diabetes has exploded so quickly, something dramatic must have changed. It is illogical to blame this on staple foods like rice, bread, or potatoes alone. Humans have eaten these foods for thousands of years without a modern diabetes epidemic. The question is not “what foods existed?” but “what changed in the system?”

The Most Probable Explanation

Two modern changes best explain the diabetes epidemic.

1) Toxic chemicals in chemical-industrial food production. These chemicals were designed to kill. They have been detected in commercial food. Even if they have been tested for direct damage to human cells, they still travel straight into the gut biome. The gut is microbial by nature. Chemicals designed to harm biology can weaken gut biology, even if the human body appears “fine” in the short term.

2) Sugar overload and high-glycaemic foods. Modern diets are packed with added sugars and fast-acting carbohydrates that rapidly break down into sugar. This environment encourages sugar-loving bacteria to dominate in a gut that is already weakened by chemical exposure.

The gut does not operate in isolation. Gut bacteria communicate with the brain via the vagus nerve and through a complex array of hormones. Together, the gut–brain axis acts as a control system that influences whether food is used, stored, or expelled. This control system also shapes cravings by triggering pleasure chemistry such as dopamine.

When toxic exposure and sugar overload combine, the decision-making control system changes. Appetite becomes distorted. Cravings increase. The result is not only weight gain, but a shift toward metabolic dysfunction.

From Control Failure to Diabetes

As this distorted system continues, the body stores excess fat in ways that damage metabolic control. Fat can build in muscles and contribute to insulin resistance, which is a common early stage of diabetes. Fat can also build in organs, especially the pancreas, which produces insulin to manage blood sugar. When the pancreas is affected, the body’s ability to regulate blood sugar declines further and diabetes progresses.

This is why simple “eat less” advice often fails. The control system that regulates eating is being pushed out of balance. Restoring balance is the real target.

People Are Different, So Solutions Must Be Personal

A further fact must be faced honestly: people vary widely. Half the population may be caught in a diabetes and obesity epidemic, yet the other half can appear to eat toxic, sugar-loaded foods with fewer obvious consequences. Some people gain weight easily; others stay thin and struggle to gain weight.

This means there is unlikely to ever be one generic solution that suits everyone. A practical approach must be tuned to the individual. That is not a weakness. It is reality.

The Gbiota Approach: Three Core Components

A practical approach to reversing diabetes (and possibly improving other chronic diseases) has three components:

  • Food: grow and eat food produced in biologically active, nutrient-rich soil
  • Movement: regular activity that improves blood sugar handling and metabolic control
  • Stress management: mindfulness and routine to reduce stress-driven blood sugar disruption

The key is not merely doing these things. The key is tuning the combination so it fits the person.

Measurement: The Discipline That Keeps It Honest

To tune a routine, you must test and measure. Objective measurements include continuous blood sugar monitoring, body weight, and waist girth. Subjective measurements also matter: hunger levels, cravings, energy, and feelings of satiety.

These measurements prevent self-deception. They also prevent ideology. Instead of arguing about the “best” diet in theory, the body’s response becomes the guide.

Turning the Idea into Reality

The next question is practical: how does this become real in the world, beyond personal experimentation?

The Gbiota club can expand into a wider operation with several levels of involvement.

  • Personal level: people use the approach to improve their own or family health.
  • Hobby level: someone offers a Gbiota-style support service to a few local friends.
  • Retreat level: a couple or family who has moved rural (a sea change or tree change) hosts guests for a couple of weeks to go through a diabetes reversal process with food, routine, and support.
  • Local network level: a lifestyle doctor refers patients to a rural retreat, while a local grower supplies Gbiota-style produce to people who have already completed the initial reset.
  • Commercial level: if the model grows, larger scale growers may supply Gbiota food.

Each grower or family operates as an independent financial entity. At the same time, cooperation makes sense: shared learning, cooperative technology development, and umbrella marketing to build public awareness.

Conclusion

“Honest food” means using measurable feedback to guide decisions, avoiding hype, and focusing on what actually improves health outcomes. Diabetes is the clearest testing ground because changes can be tracked in real time. The most probable drivers of the epidemic are toxic chemical exposure and sugar overload, which disrupt the gut–brain control system and push the body into fat storage and metabolic failure. A practical response combines biologically active nutrient-rich food, movement, and stress control, tuned to the individual and kept honest through measurement. The final step is scale: building local networks of growers, retreats, doctors, and communities so prevention becomes normal, not rare.

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Fixing Diabetes: Food, Rights, and a Practical Community Plan

Fixing Diabetes: Food, Rights, and a Practical Community Plan

Diabetes is driving a serious health crisis: unnecessary amputations, blindness, and early heart attacks. The scandal is not only medical—it is also about rights. People deserve honest information about food-based options and the freedom to choose how they are treated. Diabetes is largely driven by modern food that is high in sugar and fat but low in micronutrients and fibre, which fuels cravings and overeating. A practical solution is education through health professionals, group support, and direct access to nutrient-rich food from local growers.


The Essence

A major scandal exists in the health system when people are denied access to critical information and choice in how they are treated. The case of Garry Fettke—a surgeon trying to protect patients from unnecessary amputation—shows how badly things can go when professionals are restricted from discussing diet in a meaningful way. People are losing legs and going blind unnecessarily because they are not being told the facts about food and diabetes.

This is not just unfortunate. It is immoral. In a democratic society, people have the right to be told the truth about their health and the right to choose how they are treated. This article is an invitation to protect those rights and to make diabetes reform a serious public issue.

Diabetes is not strictly a medical problem. It is a societal problem driven by changed food. The solution is not technically difficult, and it could save thousands of people from amputations, blindness, and early death. It does, however, require confronting vested interests and challenging comfortable assumptions. The most practical pathway is to work through health professionals to educate patients about food-based strategies, form local self-support groups, and connect those groups with growers who can supply nutrient-rich, biologically active food.

From Infectious to Chronic Disease

Fifty years ago, many people died young from infectious disease. Medical progress has helped people live longer, but what matters is not only lifespan—it is healthspan: how well we live during those extra years. Chronic disease can make life miserable. In Australia, someone has a limb amputated because of diabetes roughly every twenty minutes of the working day. Diabetes is also a leading cause of blindness and contributes to early death from heart attacks.

Diabetes is one of the most common chronic diseases and one of the most damaging to quality of life. It is also measurable: blood sugar levels provide a clear way to test whether a treatment approach is working.

Many doctors state there is no cure for diabetes. In a narrow medical sense, that is often true—there is no single pill that “cures” it. But a cure can be societal: change the environment that causes the disease in the first place. A clear example is cholera.

The Cholera Lesson: A Societal Solution

Cholera in early London was not solved with a magic pill. It was solved by recognising it was a societal problem and fixing the cause: sewage contaminating drinking water. Doctors were overwhelmed and the strictly medical approach was failing. John Snow identified the source and society responded by building sewage systems and educating the public on hygiene.

That solution cost billions, but it happened because of public pressure. People demanded change: they did not want sewage in their drinking water. There was no radically new technology involved—sewers existed long before, including in Roman times. What changed was public insistence and government action.

The same principle applies to diabetes. Diabetes is a societal problem driven by modern food. Public pressure can force the system to change. The message is simple: a society should not accept a system where people become blind, crippled diabetics waiting to die from early heart attacks. Fix it.

What Causes the Diabetes Epidemic?

Sugar and fat are not intrinsically bad. They are primary energy sources. The real problem is that modern food is often energy-rich but micronutrient-poor. When food lacks essential trace minerals, phytonutrients, and fibre, the body experiences cravings. People overeat, not because they are weak, but because the body is searching for “something missing” and keeps sending hunger signals.

Overeating energy-dense food drives repeated high blood sugar. The body responds by releasing insulin, which pushes sugar out of the bloodstream and into storage. In the short term, this protects the body from high blood sugar. In the long term, constant high insulin drives fat storage and gradually loads fat into vital organs, especially the liver and pancreas.

When the pancreas becomes saturated with fat, insulin production and control breaks down. Blood sugar becomes unstable and diabetes becomes severe. At that point, the risks of amputation, blindness, kidney damage, infections, and heart attacks rise sharply.

Food-Based Reversal Is Real

No revolutionary new technology is required. Food is the core driver. Fifty years ago, there was no diabetes epidemic at today’s scale. Blue zone regions still exist where people live to extreme old age and remain active, working in fields into their eighties and nineties, with little or no diabetes. The common pattern is food grown in nutrient-rich, biologically active soils and eaten as part of a traditional lifestyle.

Diabetes can be reversed to a significant degree, even in long-term diabetics, and almost completely in many recently diagnosed cases, using diet-based approaches supported by careful medical supervision. This has been demonstrated through modern research methods, including imaging used to measure fat in the liver and pancreas, and through real-world clinical programs used at scale.

Reversal typically has two stages. Stage one is “rugged”: a restrictive diet that forces the body to burn excess fat, particularly in the pancreas. This stage requires support and careful monitoring, especially if medications are being reduced to prevent dangerous hypo- or hyperglycaemia. Stage two is maintenance: a long-term diet that prevents cravings by supplying the micronutrients and fibre that modern diets often lack. Without stage two, people slip back into the same craving cycle that created the disease.

Prevention is even better. The right approach can stop diabetes developing in the first place. That is cheaper, safer, and far less traumatic than treating advanced disease.

Sugar Blockers and Why Meals Matter

Modern foods can deliver sugar at densities the body is not well adapted to handle, creating rapid sugar spikes and insulin surges. This can lead to instability: blood sugar rises sharply, then falls too far, triggering more hunger and another search for quick energy. In control engineering terms, the system needs damping.

Food provides that damping. Fibre-rich greens act as “sugar blockers” by slowing digestion and spreading sugar absorption over time. What matters is not only the glycaemic index of a single food but the glycaemic load of the total meal. Adding greens to a meal can blunt the sugar spike and reduce the insulin surge.

A practical example is using fruit for taste and greens for balance. A banana alone can cause a strong sugar spike. Blended with greens, the drink can still taste good while the greens reduce the spike and provide fibre and micronutrients. This is a simple, low-cost strategy compared with long-term dependency on drugs that raise insulin.

Insulin: Friend in the Short Term, Foe in the Long Term

Insulin is essential. It keeps blood sugar under control by moving sugar into storage. Initially, that storage happens in organs and muscles that can hold more sugar than the blood. Over time, storage expands into fat cells, which can hold very large amounts of energy.

The problem arises when insulin is chronically high because the diet constantly triggers sugar spikes. Chronic insulin encourages ongoing fat storage, including in the liver and pancreas. As pancreatic fat rises, the pancreas loses capacity to regulate sugar properly. At that point, treating high blood sugar by pushing insulin even higher can reduce blood sugar today while worsening the underlying fat-storage problem tomorrow.

The Scandal: Information and Choice Are Being Blocked

If diet can reverse or significantly improve diabetes, why is this not happening widely? The simplest explanation is information. People are often not told what is possible, or they are told it is impossible. The case of Garry Fettke makes this brutally clear.

A surgeon saw too many diabetic amputations and advised patients to reduce sugar. Instead of being supported for trying to prevent harm, he was told he was not a dietitian and should not provide dietary advice. This is a demarcation dispute with real victims. It blocks common-sense prevention and condemns people to unnecessary amputations and blindness.

The absurdity becomes obvious: almost anyone else can tell someone “eat less sugar,” including a stranger at the pub, but a surgeon trying to prevent amputation can be punished for it. The system ends up policing wording instead of protecting lives. That is not acceptable.

Patient Education and Group Support

Patient education is essential. Health practitioners should have a basic working knowledge of how diet affects diabetes and should be able to run group education sessions. Group sessions scale better than one-on-one consultations, and they allow people to learn, share practical strategies, and support each other through difficult stages of dietary change.

Groups also create economic power. A group can negotiate with local market gardeners to grow food rich in micronutrients and fibre and bulk-buy at a reasonable price. This matters because healthy food is often blocked by distribution costs and supermarket systems, not by what is possible to grow.

There are not enough doctors to manage diabetes through individual appointments alone. Community education and group-based support reduce load on an overstretched system and improve outcomes.

The Silo Effect and System Failure

A Senate inquiry has recognised the “silo effect,” where departments operate in isolation without seeing the consequences in other areas. In engineering terms, it is “over the wall” thinking: one team throws a problem to the next team and walks away.

Health systems often do the same. Doctors may feel they lack authority, time, or training to address food properly, so the issue is handed to dietitians. Dietitians may have limited training in medical risks, and often little knowledge of how food is grown or processed. Food production becomes another silo. The result is fragmented responsibility and preventable harm.

The Gbiota Plan

A practical plan can be implemented through government and health systems:

  1. All health practitioners treating chronic disease, especially diabetes, should be familiar with modern diet-based treatment approaches, including evidence from clinical programs and lessons from societies without a diabetes epidemic. This includes a basic understanding of how food affects health from production to consumption.
  2. Patients should be educated on diet-based approaches, including benefits and negatives, so decisions are informed rather than default.
  3. Given proper information, diabetic patients should have the option to choose a diet-based approach (often challenging but potentially restorative) or a conventional drug-based approach (often symptom-focused and long-term). This must be a patient decision, not a unilateral decision imposed by the system.
  4. Community education should be expanded, including school curriculum content on food and health, so knowledge becomes normal and shared within families.
  5. Systems should be created to form local support groups that work with growers to supply appropriate food (rich in micronutrients and fibre) to help reverse diabetes and prevent new cases.

A Call to Action

Government is the only body with the power to drive these systemic changes. A functional democracy gives citizens a tool: public pressure. Make diabetes reform a serious issue. Demand an end to blocked information. Demand patient choice. Demand a health system that fixes causes, not only symptoms.

Contact election candidates. Ask them directly whether they will fix the silo effect that blocks information and leads to preventable amputations and blindness. Ask them whether they will support education, group-based programs, and direct access to healthy food through local growers. Then ask friends and social contacts to do the same. Public pressure changes policy when it becomes too loud to ignore.

Download ‘Fixing Diabetes: Food, Rights, and a Practical Community Plan’ (full PDF)

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Health From Food Using Modernised Traditional Agriculture

Health From Food Using Modernised Traditional Agriculture

For thousands of years, people stayed healthy by eating food grown in living soil using traditional farming methods. While life was harder and infectious disease was common, those who survived often remained fit and active into old age. Modern agriculture produces more food than ever, yet chronic disease is now widespread. This article explains what was lost, how soil and food quality affect health, and how modernised traditional agriculture can restore health using today’s technology.


Four Thousand Years of Proven Agriculture

For over 4,000 years, farmers grew food using traditional methods based on recycling organic matter, maintaining soil fertility, and working with natural systems. Many people died young from infections or accidents, but those who survived often lived long, physically active lives. Elderly farmers regularly worked in the fields into their eighties and nineties.

This pattern is well documented in the classic book Farmers of Forty Centuries, written in 1910. Even today, it is still possible to visit remote areas of China and observe agriculture practiced much as it was centuries ago. These systems supported large populations without modern chronic disease epidemics.

The Post-War Agricultural Shift

After World War II, agriculture was transformed in the name of efficiency. Chemical fertilisers, pesticides, and herbicides dramatically increased yields. On the surface, this appeared to be a success. We now produce more food than at any point in history.

However, this increase in quantity has come with serious costs. Modern societies now experience unprecedented levels of chronic disease, including obesity, diabetes, heart disease, strokes, dementia, and other long-term illnesses. This widespread health crisis is new and did not exist on this scale in traditional food systems.

A system that worked for thousands of years must have had something fundamentally right. The question is not only what went wrong, but how it can be fixed.

A Personal Turning Point

The urgency of this question became clear when diabetes entered the household. Loss of eyesight followed, then a serious fall and broken bones. After surgery, circulation failed and the foot began to turn black. Doctors discussed amputation as the likely next step.

The prospect of blindness, disability, and early death from heart disease is powerful motivation to act. This experience made it impossible to ignore the deeper causes of modern disease.

Applying Technology to Health, Not Profit

A background in advanced computer simulation and software engineering shaped the approach to the problem. Decades were spent building complex systems with one clear goal: solving real-world problems efficiently.

Billions of dollars have been invested in agricultural research, largely by multinational corporations. The primary goal has been profitability, not human health. The outcome has been food that is high in sugars and fats, low in essential micronutrients, and often contaminated with toxic chemicals. At the same time, these chemicals damage the soil that future food production depends on.

A society that harms people and destroys soil so a small number of individuals can accumulate more wealth is not a smart society.

Why Modern Food Drives Cravings

The human gut is an intelligent system. It senses nutrient availability and helps regulate appetite. When food lacks essential trace minerals and phytonutrients, the gut signals that something is missing. The result is cravings.

People respond by eating more food, often rich in sugar and fat, because those foods are readily available and heavily promoted. This leads to weight gain, insulin resistance, and eventually diabetes.

The problem is made worse by toxic chemicals that directly damage gut biology. When this control system is disrupted, appetite regulation breaks down entirely.

Rethinking Food Production

The obvious question is what happens if the same level of technology used in advanced engineering is applied to food production, with the single goal of restoring health rather than maximising profit.

The result is a growing system that focuses on soil biology, mineral balance, and plant diversity. Essential trace minerals are incorporated into compost tea and circulated through the root zone of plants. This delivers nutrients and beneficial biology directly where plants can use them.

By growing mixed plant species, as occurs in nature, toxic chemicals can be avoided. Composting waste organics regenerates soil rather than depleting it. This approach supports both human health and long-term soil health.

Modernised Traditional Agriculture

This system takes the principles of traditional agriculture and combines them with modern automation and control. The aim is not to return to the past, but to modernise what worked while avoiding what failed.

Soil remains biologically active. Nutrients are recycled rather than mined and discarded. Water use is efficient. Plants grow in conditions that allow them to produce the complex compounds needed for human health.

A society that can regenerate its soils while feeding its population has a future. One that continues to mine soil fertility and human health does not.

Health Is Possible

With dietary change and access to better food, health can improve dramatically. Recovery is possible when the body receives what it actually needs. This raises a much bigger question: how can this technology reach the billions of people already suffering from chronic disease, and the many more who want to avoid becoming medical statistics?

The Distribution Problem

The technology exists, but access is blocked by a food system tightly controlled by large corporations with enormous financial power. Farmers receive only a small fraction of the retail price of food. Most of the cost is tied up in marketing, distribution, and corporate profit.

This structure makes it difficult for growers to adopt regenerative systems, even when they want to, and makes healthy food unnecessarily expensive for consumers.

Reconnecting Growers and People

A practical solution is to reconnect growers and consumers directly, much like traditional farmers markets. Modern internet platforms make this possible at scale.

People can commission growers to produce specific plants and herbs that have been valued for health benefits for centuries. Growers gain secure demand and fair prices. Consumers gain access to food grown specifically to support health.

Why Change Matters

No one wants to live with blindness, disability, or the constant fear of early death from preventable disease. The alternative is not complex. It begins with eating real food grown in living soil.

Modernised traditional agriculture offers a path forward: using today’s technology to restore what thousands of years of farming already proved works. Healthy people, healthy soil, and a food system designed to serve society rather than exploit it.

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Phytonutrients: Why Living Soil Makes Food Taste Better

Phytonutrients: Why Living Soil Makes Food Taste Better

Plants give us energy from sugars and fats, but health depends on more than calories. We also need phytonutrients: complex plant chemicals linked to taste, appetite control, and long-term wellbeing. Phytonutrients rely on a living ecological chain that starts in the soil, where microbes and fungi unlock minerals so plants can build these compounds. When soil biology is damaged, food can become energy-rich but nutrient-poor, driving cravings and chronic disease. This article explains the cycle and the Gbiota growing approach.


The Ecological Cycle

Plants convert sunlight, atmospheric carbon, and water into sugars and fats. These simple chemicals provide energy. But health needs more than energy. Humans (and animals) also need a wide range of complex chemicals made by plants, known as phytonutrients.

Making phytonutrients depends on a complex ecological chain. It begins with minerals in the soil. Many essential minerals are insoluble, so they cannot be taken up easily by plant roots. They first need to be broken down and made available by soil biology, including bacteria and fungi.

Mycorrhizal fungi are especially important. Their fine hyphae extend through the soil and help break down rock and mineral particles. This releases minerals and brings them directly to plant roots. When this system is strong, plants receive the building blocks needed for deeper nutrition.

Plants are masters of chemistry. Using minerals from the soil, they manufacture phytonutrients that support human health. These compounds also play a major role in flavour. Strong taste and aroma are not accidental. Plants need animals to spread seeds and help recycle nutrients back into the soil, so taste becomes part of the plant’s survival system.

What Goes Wrong in Modern Farming

Modern chemical industrial farming produces energy in abundance, but it often damages the biological life in soils. When soil biology is destroyed or weakened, plants struggle to produce enough of the phytonutrients that depend on mineral uptake and microbial cooperation.

When the diet lacks phytonutrients, the body tends to respond with hunger cravings. Instead of feeling satisfied, people keep searching for “something missing”. In practice, that often means eating excess high-sugar and high-fat foods, which contributes to the modern chronic health epidemic.

The Gbiota Growing System

The Gbiota system is designed to rebuild the ecological chain that produces phytonutrients. The primary inputs are organic wastes and essential minerals. These are composted in bins, creating a biologically active base material.

Water is circulated through the compost bin and through the plant root zone in a flood-and-drain system. This cycle helps aerate the root zone, and it delivers both minerals and biology so plants can produce essential phytonutrients. Because roots are flushed with nutrient-rich solution every few hours, the system is highly productive.

Fresh Food, Less Waste, Fairer Economics

Growers operating this system need approval and then post available produce online for sale. Orders are typically taken before plants are harvested. This means produce can be genuinely fresh, harvested close to pickup or delivery, and there is little to no waste.

With a highly productive system, recycling waste organics, avoiding the high cost of chemical inputs, and selling direct to the customer online, it becomes possible to offer produce rich in phytonutrients at a cost that is competitive with chemical industrial agriculture. The customer receives the health benefit of more nutrient-rich food, and the environment benefits through regenerating soil quality, recycling organic waste, and capturing carbon in the soil.

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How Sugar Blockers and Baby Greens Improve Gut Health

How Sugar Blockers and Baby Greens Improve Gut Health

Baby greens can help combat modern chronic disease by reducing sugar spikes and improving gut biology. They do not “remove” sugar, but slow digestion so sugar enters the blood more gradually. More importantly, Colin Austin argues that baby greens grown in biologically active, mineral-rich systems can help restore gut biota, which influences hunger-control hormones, mood, and immunity. This article explains sprouts, microgreens, and baby greens, why Gbiota-grown baby greens are different, and how better food targets root causes, not symptoms.


Baby Greens and Health

Baby greens are one of the most effective ways of improving health and combating our modern diet, which leads to chronic disease such as overweight and diabetes. Colin explains that baby greens act in two ways. First, they work as “sugar blockers” by reducing the size of the sugar spike. Second, they can change gut biota, which is less well understood but may be more important, because gut biology affects hunger-control hormones and appetite.

It is important to understand what “sugar blocker” means. Baby greens do not magically eliminate sugar. Instead, they spread the sugar spike over a longer time so the body has more time to burn off excess sugar. This matters, but Colin argues baby greens work in a more complex way as well: by improving gut biota and supporting the release of hormones that help control hunger.

What Are Baby Greens?

People often mix up sprouts, microgreens, and baby greens, but they are different stages of growth. Sprouts are simply seeds that are sprouted and eaten before there is any root development. Seeds contain nutrients, but those nutrients can be difficult for our bodies to access. Sprouting makes nutrients more available, but there is no new nutrient input from roots because roots have not properly formed. Sprouting usually takes only a few days.

Microgreens take a little longer. The seed develops roots and may take up water, helping the seed convert into a small plant. However, Colin notes that the nutrients still come largely from the seed itself. Microgreens are commonly eaten after about a week or so.

Baby greens are one step further along. They may take up to a month or more before they are eaten. In the Gbiota system, they are grown in biologically active soil and are regularly flushed with compost tea and mineral supplements. They develop a fully working root system, and in the Gbiota growing system they take in both nutrients and biology from the soil. Colin states this is the key benefit of Gbiota baby greens.

Why Baby Greens Are Different in Practice

Colin argues that many highly beneficial plants can be grown as baby greens that would not be suitable if allowed to fully mature. Linseed is his example. It is an excellent source of Omega 3, which is important for health. But as linseed matures, the stems become tough and indigestible, making it less useful as a food.

As a baby green, linseed becomes an excellent food source. The tips are tender, tasty, and full of nutrients. Colin suggests the ideal harvest method is to cut off the tips and eat them, leaving stalks and older leaves intact. This allows the plant to keep producing energy for further growth. The result is a “cut and grow” cycle where a plant can be harvested many times before it becomes too old and tough.

Colin describes this cut-and-grow approach as both economic and practical, but also beneficial for production. Plants can be grown very close together, which reduces weed pressure. Harvesting is often completed before insects seriously discover the crop. This can make it easier to grow without toxic chemicals, and without the high costs associated with organic production of fully mature plants.

Baby Greens as Sugar Blockers

Vegetables contain fibre, and fibre slows the absorption of sugar into the bloodstream. This reduces the size of a sugar spike. Baby greens do not eliminate the effects of sugars and high-glycaemic carbohydrates; they slow the rate of digestion so the body has more time to burn off excess sugar.

Colin says this is beneficial, but he believes there are two other mechanisms that can be even more important when baby greens are grown in a biologically active, nutrient-rich system. Before explaining those, he uses a simple example to show how powerful baby greens can be in real eating: what he calls the banana paradox.

The Banana Paradox

Bananas are generally a healthy food because they contain a broad spectrum of minerals. However, they are also full of sugar, which can cause sugar spikes. Because of this, many dietitians recommend that diabetics or people on a diet avoid bananas and other sweet fruits.

Colin argues that when a banana is eaten with baby greens, the sugar spike is blunted. He also says that baby greens can improve gut biology, which can help control appetite over time. In his view, baby greens are most effective when combined with other foods. Many people do not find baby greens particularly tasty when eaten alone, but when combined with foods like banana, they can create a pleasing taste while making a sugar-rich food healthier.

Our Friendly Gut Biota: An Intelligent Control System

Colin says the greatest benefits of baby greens come from how they can improve gut biota. Gut biota contains trillions of cells across thousands of species. It is incredibly complex. Modern science is still learning how it works, but we already know it is far more than a collection of organisms. It operates like an integrated system.

He compares gut biota to human civilisation. A society contains people with many different skills—plumbers, dentists, farmers, engineers, bricklayers, musicians, and drivers. People do not work alone; they communicate and cooperate. Colin says gut biota works the same way: trillions of different cells communicate with each other and also with the head brain, forming an intelligent control system that helps manage how the body operates.

We may not fully understand the “supercomputer” complexity, but we can observe outcomes through the hormones gut biology releases. These hormones influence appetite (hungry or full), mood (fear, anger, happiness, sadness), and defence systems that protect us against toxins and harmful biology. Colin emphasises that this system works so well that we often do not realise how much we are being protected every day.

Changing Gut Biology and the Principle of Ecological Balance

Gut biota is not fixed. It starts to develop before birth, receives a major boost during birth and breastfeeding, and then continues to shift through life based on the food we eat. Colin warns that it is a big mistake to think we can simply take a few probiotic pills and quickly “change” gut biota.

He compares this to early mistakes in agriculture. When some farmers first realised how important soil biology is, they tried to sterilise soil using highly toxic chemicals such as methyl bromide and then add a few “good” microbes back in. Colin says this approach failed because it ignored how ecosystems really work.

Today, we understand ecological balance. In soils—and in our guts—there are beneficial and harmful organisms. Powerful chemicals can kill organisms, but microbes reproduce rapidly, and natural variability means some will survive and become resistant. Colin argues that toxic control methods tend to breed resistant organisms.

The biological approach is different. Harmful organisms are controlled by competition: creating conditions that strongly favour beneficial organisms, so they outcompete and outbreed harmful ones. Harmful biology still exists in tiny amounts, but it does not cause harm while the system stays balanced.

Colin gives a simple example: most people carry potentially harmful E. coli in their gut, but it is usually present at low levels and the immune system manages it. When gut balance is disrupted, people can become seriously ill. Colin argues that a global rise in chronic disease is linked to modern food disrupting this natural gut balance.

People who understand this, and return to a more traditional diet that our bodies evolved with, can avoid the modern epidemic.

Baby Greens Grown in a Gbiota Bed

Colin argues that baby greens grown in a Gbiota bed are more than sugar blockers. They can be tender and tasty, so they can be eaten with other foods to balance sugar intake. But he says the prime benefit is that they are grown in biologically active soil with a balance of minerals and phytonutrients. This can help restore gut biology, leading to a feeling of satisfaction and better appetite control.

He contrasts this with the modern diet, which is rich in sugars and fats but low in micronutrients. In that situation, people develop cravings, overeat, and end up on what he calls the overweight or diabetes highway.

The Gut–Brain Axis

A healthy gut biota contains trillions of cells that communicate with each other and with our head brain. Colin describes this as a master intelligent control system that evolved over millions of years to protect the body and help us eat the right amount of the right foods.

When this system is working, it happens automatically. We do not have to rely on endless willpower, expensive programs, or constant forced control. We simply feel full and satisfied.

A healthy gut ecosystem also helps protect against harmful microbes by maintaining conditions where beneficial microbes dominate through competition. This natural balance is happening constantly, and it works so well we usually do not notice it.

Colin argues that modern food produced by chemical industrial agriculture severely damages gut biota. When that happens, we lose automatic appetite control and develop cravings.

The Gbiota Growing System: Modernised Traditional Agriculture

Colin describes the Gbiota system as learning from traditional biological growing systems and then using modern technology to make them practical at scale. The basic principle is to create a mix of compost, organic waste, and minerals to form a biologically active tea. This tea floods the root system on a flood-and-drain cycle, delivering biology and nutrients, then drains back out for reuse. As it drains, air is automatically pulled back into the soil.

In this system, plants are biologically active, high in nutrients and fibre, and can help improve gut biology. Because baby greens are tender and tasty, they can be combined with virtually any other food, acting as sugar blockers and supporting gut health.

Insulin: Friend and Foe

When the body senses high blood sugar, it releases insulin. In a healthy body, insulin helps excess sugar enter fat cells, bringing blood sugar under control. The extra sugar may contribute to weight gain, but initially may not cause serious illness beyond the trend toward insulin resistance.

Over time, however, excess fat accumulates in vital organs, particularly the liver and pancreas. When fat in the pancreas reaches a critical level, it blocks further insulin creation. At that point, the body can no longer control blood sugar and diabetes becomes fully developed.

Colin’s point is that in the short term insulin helps control blood sugar, but in the long term, continual high insulin levels are damaging, driving overweight and diabetes.

Health Systems: Treating Symptoms vs Fixing Causes

Colin argues that modern health systems are overwhelmed by the scale of the chronic disease epidemic. As a result, they focus on short-term symptom management, such as lowering blood sugar, rather than addressing root causes tied to modern food production.

The longer-term solution, he argues, is simple in concept: eat food that makes us healthy. The modern diabetes epidemic is new. If we go back fifty years, when diets were more traditional, there was no such widespread diabetes epidemic.

However, he says we cannot simply return to old farming methods. There are too many people, and modern society would not accept the higher costs. Instead, we must study traditional agriculture, learn why it produced healthier food, and then incorporate the essential features into a modernised, automated system that remains economically realistic.

The Real Hurdle: Distribution Costs

Colin argues the major barrier is not just production but the structure of the modern food industry, dominated by profit-oriented mega corporations. A modern grower may receive only 15% to 20% of the retail price. Put another way, over 80% of the retail cost comes from distribution, marketing, and advertising budgets that run into billions of dollars.

So the challenge is to create a system where growers can receive enough income to grow food in biologically active, nutrient-rich soil, while consumers can afford healthy food. Colin’s view is that production costs matter, but the biggest savings are in reducing the 80% distribution and marketing burden. That is where change can be made.

He notes that this is part of a wider discussion in his writing on community food action and “new food”.

Conclusion

Baby greens can reduce sugar spikes through fibre, but Colin argues their deeper value is supporting gut biology and restoring appetite control through gut–brain signalling. Baby greens grown in biologically active, mineral-rich systems such as Gbiota beds are designed to deliver nutrients and biology through active roots, not just seed nutrition. In Colin’s view, this offers a practical path to better health, but the wider system must also change: growers need fair income, and the biggest opportunity lies in cutting the 80% distribution costs that dominate modern food pricing.

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New Food: Why Modern Diets Are Making Us Sick

New Food: Why Modern Diets Are Making Us Sick

Modern chronic disease is not an accident but the outcome of how we grow, process, and distribute food. Colin Austin argues that humans evolved to eat diverse, nutrient-rich foods grown in living soil, not extreme diets dominated by sugar, fat, and chemicals. He outlines why the health crisis is not a technical problem, how Gbiota beds can grow nutrient-dense food efficiently, and why the real solution lies in reconnecting growers and communities through local cooperation.


The Essence

The food we eat determines our health. To understand what food truly makes us healthy, we must use science and epidemiology, but we must also consider evolution. Humans evolved as omnivores, eating a wide range of foods. Extreme diets, whether vegan or carnivore, are not part of our evolutionary history, and there is insufficient long-term evidence to show they are healthy.

For hundreds of thousands of years, most humans prospered on varied diets. Only in rare cases did people eat extreme diets, usually due to environmental constraints. Today, however, our modern food system has pushed us into a new extreme: a diet high in sugar and fat, heavily promoted by multinational corporations that spend billions convincing us these foods are healthy.

Sugars and fats are not inherently bad. They are our primary sources of energy. The problem is imbalance. Modern diets often lack essential trace minerals and complex phytonutrients that are critical for health.

Gut Biology and Plant Nutrition

Another major problem is exposure to toxic chemicals that damage our gut biota. Gut microbes are a critical part of our internal control system, helping regulate appetite and support immune function. When this system is damaged, appetite control breaks down and disease risk increases.

The encouraging news is that we now have the knowledge and technology to grow plants that supply the minerals, phytonutrients, and biological quality our bodies need. These nutrients come largely from plants grown in biologically active soil.

What Are Gbiota Beds?

Gbiota beds are a growing system where mineral-enriched compost tea delivers nutrients directly to plant roots using a flood-and-drain cycle. This system supplies both nutrients and beneficial biology, producing highly nutritious plants.

Baby greens grown in Gbiota beds can be harvested regularly, providing a continuous supply of healthy vegetables at a reasonable production cost. They are not as cheap as chemically produced farm-gate food, but they are vastly superior in nutrient quality.

This highlights a major flaw in the modern food system: growers receive only a small fraction of the retail price. Marketing and distribution costs can exceed 80% of what consumers pay. Direct purchasing from growers allows people to access healthy food while giving growers a fair return.

Balance, Not Another Extreme

Colin is clear that people should not live on vegetables alone. That would be just as extreme as the current high sugar and fat diet. Attempting to live mainly on baby greens would lead to serious digestive problems and malnutrition.

The goal is balance: a diet that includes a wide range of foods, supported by vegetables and greens that genuinely contribute to health rather than simply filling space on a plate.

A Practical Proposal

Colin proposes a volunteer-driven system where people concerned about the health crisis work together to create access to healthy food at a reasonable price. The key is forming local buying groups that act like cooperatives.

These groups commit to buying directly from growers who are willing to adopt regenerative, biological growing systems. This approach breaks a fundamental catch-22: growers will not invest in biological systems without a secure market, and individual buyers lack the influence to persuade growers to change.

The Chronic Health Crisis

We are all aware of the chronic health crisis caused by food high in sugar and fat and low in trace minerals and phytonutrients. This has been discussed endlessly in books, media, and online.

What is rarely discussed is how to fix it. Colin argues that the solution may be simpler than we think. The technology already exists. What is missing is coordinated action.

Not a Technical Problem

This is not a technical problem. Colin and many other researchers have spent years developing systems that grow food capable of supporting human health. He has invested significant time and money experimenting with growing systems and has a long history of successful innovation.

He states without hesitation that the Gbiota bed is the innovation he is most proud of. It works. It produces food rich in nutrients and biology using largely waste inputs such as organic residues and mineral dust. It is productive, water-efficient, and capable of automation.

There are still improvements to make, including harvesting efficiency and testing additional plant species, but the system already works. The real challenge is scale: getting this food to the millions, and eventually billions, of people who need it.

The Reality of Money

Colin acknowledges economic reality. Chemical industrial agriculture is, in the short term, the cheapest way to produce food. He has worked hard to make Gbiota systems competitive, and while they come close, chemical systems remain cheaper at the farm gate.

However, this comparison ignores hidden costs. Chemical agriculture causes widespread illness and long-term soil damage, yet these costs are treated as externalities. If the food industry had to pay for hospital amputations and soil destruction, food economics would look very different.

Globally, every thirty seconds someone loses a limb to diabetes. These are not abstract numbers. This is why action matters.

The Distribution Problem

The real opportunity lies not just in farming, but in distribution. Farmers typically receive only 15–20% of the retail price. The remaining cost is tied up in transport, storage, marketing, and retail.

By shortening the distance between grower and eater, healthy food can become affordable without forcing growers to operate at a loss.

Advertising and Sugar

Large corporations use massive advertising budgets to promote unhealthy food as healthy. Sugar itself is not the enemy; it is fuel. But excess fuel does not improve performance. Eating more sugar does not make the body work better.

Hidden sugars now appear in foods where we would never expect them, from breakfast cereals to bread. The last thing we need is more sugar disguised as health food.

The Internet Changes What Is Possible

While the internet has many problems, it also gives power back to people. Colin believes this power can be used to create alternative food systems that serve health rather than profit.

The challenge is not missing technology, but missing coordination.

What Already Exists

The Gbiota system already works. It grows food in biologically rich soil, is productive and efficient, and is available to anyone who wants to use it. Many home growers already use it successfully.

To make a real impact, small commercial growers must also be involved.

A Global Problem, A Local Solution

Chemical agriculture is global, and its damage is often worst in poorer regions such as India and Africa. Any solution must be global in principle but local in action.

Many growers want to change but cannot risk their livelihoods without guaranteed demand. Likewise, millions of individuals want better food but cannot change the system alone.

Forming Local Groups

The solution is local organisation. People who understand the problem must form local groups committed to buying healthy food. These groups may form through friendships, health networks, gyms, or local food communities.

Once demand is organised, growers can confidently invest in biological systems. Colin provides technical support through his existing resources.

Transport and Food Hubs

The final step is logistics. Ideally, food is collected from farms and delivered the same day. Where that is not possible, food hubs allow centralised pickup.

Why This Matters

Many people are content with supermarket food. Others are not. For those who care about health, the environment, and fairness, an alternative system is necessary.

Colin’s motivation is personal and global. His wife reversed diabetes through dietary change, but millions of others are still at risk. The current system enriches a few while damaging public health and destroying soil.

Conclusion

“New Food” is a call to rebuild health by rebuilding food systems. The technology exists. The knowledge exists. What is required now is community action: people organising locally to support growers and reclaim food that truly supports human health.

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The Food Revolution: Rebuilding Soil, Food, and Health in Society

The Food Revolution: Rebuilding Soil, Food, and Health in Society

Modern society is experiencing a rapid rise in chronic disease, despite having more food and medical technology than ever before. Colin Austin argues that the root cause lies in degraded soils, nutrient-poor food, and broken food systems. Drawing on personal experience, traditional cultures, and engineering principles, he explains how gut–brain signalling, soil biology, and true food freshness interact. He then outlines practical solutions through wicking beds, Gbiota growing systems, and a fairer “pick and eat” food model.


Introduction — A Moment of Hope

Colin Austin opens with a moment that restored his faith in humanity. Watching New Zealand’s Prime Minister Jacinda Ardern comfort a grieving child after a tragedy, he saw leadership grounded in empathy rather than performance. It felt real, human, and connected.

That moment mattered because, for a long time, Colin had been deeply discouraged by the state of modern health. Across wealthy nations, rates of obesity, diabetes, heart disease, dementia, and depression continue to rise. Meanwhile, enormous food and pharmaceutical industries profit from managing symptoms rather than preventing disease.

This article is not written in despair. Colin says he now sees a clear path forward — one that starts with food, soil, and biology rather than pills and procedures.

A Personal Crisis That Changed Everything

The motivation behind this work is personal. Colin’s wife, Xiulan, developed diabetes. Over time, she began losing her eyesight. Then she fell down a flight of stairs and shattered bones in her foot.

After surgery, her foot turned black. Doctors began discussing amputation. They explained that diabetes was incurable and progressive. Blindness, limb loss, and early death were described as normal outcomes. The only uncertainty, they said, was how fast it would happen.

Colin rejected this explanation. He states clearly that most people can avoid diabetes if it is caught early, and that many people can reverse it — even after years — by changing what and how they eat.

The Modern Health Epidemic

Colin argues that today’s health crisis is historically new. Fifty years ago, diabetes and extreme obesity were uncommon. In many traditional societies today, they remain rare.

He points out that while traditional societies may face higher risks from accidents or infections, people who survive into older age often remain physically capable. It is not unusual to see people in their eighties or nineties working, walking long distances, or farming.

In contrast, modern societies often see frailty, chronic illness, and dependence decades earlier. According to Colin, the key difference is not genetics or medicine — it is food.

Everything Begins With Soil

Traditional food systems begin with soil rich in organic matter, minerals, and living biology. Compost, animal manures, and plant residues feed microbes and fungi that cycle nutrients naturally.

Modern industrial agriculture, by contrast, often relies on soluble fertilisers and chemical controls. While yields may be high, the soil itself becomes biologically depleted. Trace minerals are removed year after year without being replaced.

Colin cites evidence that some trace elements have declined dramatically over decades of intensive farming. Plants may look healthy, but their nutrient density is reduced. Humans then eat more food but receive fewer essential compounds.

Diversity Has Been Lost

Traditional diets are diverse. People eat many species of leafy greens, herbs, roots, and wild plants. Older generations often recognise dozens of edible species that modern people no longer identify as food.

Modern diets are narrow by comparison. Even when people eat vegetables, they usually consume a small number of commercially favoured crops. This lack of diversity limits the range of minerals, fibres, and phytonutrients entering the body.

Freshness Is Not a Marketing Term

Colin emphasises that traditional societies eat much of their food within hours of harvest. Some foods store well, but many greens are eaten immediately.

Modern food systems involve long supply chains. Produce is often harvested early, transported long distances, stored, and displayed days or weeks later. Labels may say “fresh”, but Colin argues there is a fundamental difference between appearance and biological freshness.

The Gut–Brain Control System

Humans evolved with a sophisticated internal control system that regulates hunger and satiety through the gut–brain axis. When the body receives adequate nutrients, hormones signal satisfaction and eating stops naturally.

Sugars and fats are not inherently harmful, Colin says. In traditional contexts, they were valuable energy sources. The problem arises when food is energy-rich but nutrient-poor.

When essential minerals, fibres, and phytonutrients are missing, the body sends hunger signals without specifying what is lacking. People feel compelled to keep eating, often choosing what is most available — processed, sugary, and fatty foods.

This leads to overeating, insulin resistance, and chronic disease. Supplements may help temporarily, but Colin argues that nutrient-dense food provides balance automatically, without spikes or deficiencies.

Chemical Control vs Biological Balance

Modern agriculture often treats microbes as enemies. Chemical sprays and antibiotics aim to sterilise environments and kill threats.

Colin acknowledges legitimate concerns around food safety, but argues that killing everything creates long-term instability. Microbes adapt, resistance develops, and chemical inputs escalate.

Biological systems work differently. When conditions favour beneficial microbes — through organic matter, minerals, and fibre — they outcompete harmful organisms. This ecological balance has sustained humans and animals for millennia.

The Missing Filter and Rare Breakthroughs

Colin describes himself as lacking the mental filter that stops most people pursuing bad ideas. He jokes that this leads to many failures — but occasionally, a breakthrough.

One such breakthrough was Moldflow, a plastic flow simulation developed in his spare bedroom. It grew into a world-leading technology company and was later sold to a major US firm.

After that success, Colin turned his attention to soil, water, and long-term environmental limits. He became convinced that soil could store vast amounts of carbon while producing healthier food.

Ethiopia and the Birth of Wicking Beds

Invited to Ethiopia to help grow food under drought conditions, Colin developed two connected ideas.

The first was the wicking bed: a growing system built over an underground water reservoir that supplies roots via capillary action.

The second was nutrients. Instead of expensive inputs, he observed that weeds thrive by extracting nutrients from poor soils. By composting weeds inside the system, nutrients could be recycled efficiently.

When Ideas Spread — and Break

Wicking beds spread rapidly online. Colin learned that information travels fast, but accuracy does not always keep up.

Some guides removed organic matter and filled beds with stones to keep them “clean”. This disrupted capillary action and biology, leading to stagnant, smelly systems.

Colin spent years responding to problems caused by these changes, reinforcing that biology, not sterility, makes systems work.

Health Is the Central Goal

Colin repeatedly returns to health outcomes. In Australia alone, he notes that diabetes-related amputations occur roughly every twenty minutes.

His goal is to prevent this suffering by making nutrient-dense food affordable and accessible. Diabetes, he argues, must not become a disease of poverty.

Scaling Beyond the Backyard

While wicking beds work well for home growers, Colin says broader adoption requires solving two problems:

  1. Applying flood-and-drain and wicking principles at scale without stagnation.
  2. Making regenerative growing economically viable for farmers.

The Gbiota Approach

Colin formed the Gbiota club to share practical growing systems designed to support gut health. After years of refinement, he developed a simple, reliable flood-and-drain method using biologically active soil.

The Gbiota manual is shared freely within the club under Creative Commons. Gbiota™ is a registered trademark that growers can use when meeting the specification.

Conclusion

“The Food Revolution” is not nostalgia. It is a practical response to modern disease and ecological decline. By restoring soil biology, plant diversity, and direct food relationships, Colin Austin argues we can rebuild health from the ground up.

Colin Austin — 11 April 2019. 

Download ‘The Food Revolution’ (full PDF)

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Sugar Blockers and Baby Greens: Natural Control of Blood Sugar and Appetite

Sugar Blockers and Baby Greens: Natural Control of Blood Sugar and Appetite

Sugar blockers and baby greens offer a practical, food-based way to reduce sugar spikes, support healthy weight, and lower the risk of diabetes. Rather than eliminating carbohydrates, they slow digestion, giving the body time to process sugars safely. When combined with improved gut biology, baby greens grown in biologically active soils help restore appetite control, reduce cravings, and support long-term metabolic health through natural, evolutionary mechanisms.


Introduction — Sugar, Health, and Control

Modern diets are dominated by sugars and high glycaemic carbohydrates that our bodies are poorly adapted to handle in excess. This mismatch between what we eat and what our biology evolved to process lies at the heart of the global epidemics of overweight, diabetes, and metabolic disease. The problem is not simply sugar itself, but the speed at which sugar enters the bloodstream and overwhelms the body’s regulatory systems. Sugar blockers offer a way to work with the body’s natural controls rather than fighting them through restriction and willpower.

What Are Sugar Blockers?

Sugar blockers do not cancel out sugars or carbohydrates, nor do they act like artificial inhibitors. Instead, they slow the rate of digestion and absorption, reducing the rapid rise in blood sugar known as a sugar spike. This gives the body time to burn excess glucose for energy rather than storing it as fat. When sugar enters the bloodstream more slowly, insulin can do its job effectively without being overwhelmed, provided overall sugar intake is not excessive.

The Role of Gut Biology in Appetite Control

A healthy gut biology naturally regulates appetite. Trillions of microbes communicate with each other and with the brain through hormones and signalling molecules, telling us when we have eaten enough and when we have the nutrients we need. When gut biology is healthy and mineral intake is adequate, these signals reduce hunger and prevent overeating. When gut biology is damaged or diets lack essential minerals and phytonutrients, different signals are released that drive cravings, particularly for sugary and high glycaemic foods.

Sugar Blockers Must Work With the Gut

Sugar blockers are most effective when they are eaten with, or just before, sugary or high glycaemic foods and when they are combined with a strategy to restore gut biology. Used alone, they can blunt sugar spikes, but used alongside biologically active foods they can help retrain appetite control at a deeper level. This is where baby greens grown in biologically rich systems become particularly powerful.

Baby Greens as Natural Sugar Blockers

Baby greens are especially effective sugar blockers because of their fibre, phytonutrients, and mineral content. When eaten with other foods, they slow digestion and reduce the rate at which sugars enter the bloodstream. Their tender texture and mild flavour make them easy to include with almost any meal. When grown in biologically active soils, they also contribute living biology that helps rebuild the gut ecosystem rather than merely feeding it.

The Banana Paradox

Bananas illustrate a common nutritional contradiction. They are rich in minerals and broadly healthy, yet they also contain significant amounts of sugar that can cause rapid sugar spikes. For this reason, many dietitians advise people with diabetes or weight problems to avoid bananas and other fruits. However, when a banana is eaten together with baby greens, the sugar spike is blunted and the nutritional benefits of the fruit can be enjoyed without the metabolic cost.

Food Pairing Instead of Food Avoidance

The banana paradox highlights a deeper principle. Health does not require eliminating natural foods but pairing them intelligently. By combining higher-sugar foods with sugar blockers such as baby greens, digestion slows, blood sugar rises more gently, and appetite remains under control. This approach is far more sustainable than strict avoidance diets, which often fail because they ignore the body’s evolved control systems.

Insulin — Friend and Foe

Insulin is not the enemy. In a healthy body, insulin allows excess sugar to move safely into fat cells, preventing dangerous rises in blood sugar. Initially, this may lead to gradual weight gain, but it does not immediately cause serious disease. Over time, however, fat accumulates in vital organs, particularly the liver and pancreas. When fat levels in the pancreas become too high, insulin production is impaired and blood sugar can no longer be controlled, leading to full-blown diabetes.

How Sugar Blockers Reduce Insulin Stress

By slowing the release of sugar into the bloodstream, sugar blockers reduce the demand placed on insulin. This helps protect the pancreas from overload and delays or prevents the progression from insulin resistance to diabetes. Baby greens grown in biologically active systems support this process not only by slowing digestion but by improving nutrient density and gut signalling that naturally regulates intake.

Baby Greens Grown in Gbiota Beds

Baby greens grown in Gbiota beds are particularly effective sugar blockers. They are tender, flavoursome, and easy to combine with other foods. Because they are grown in biologically active soils, they contain a broad spectrum of minerals, fibre, and living biology. This combination leads to greater satiety, reduced cravings, and improved gut health, reinforcing the body’s natural appetite control systems.

The Gut–Brain Axis

The gut–brain axis is an intelligent control system that evolved over millions of years. It continuously monitors nutrient intake, microbial balance, and energy status, adjusting appetite and food preferences automatically. When this system is intact, we eat the right amount of the right foods without conscious effort. We simply feel full, satisfied, and stable. When it is damaged, we lose this automatic control and are driven by cravings instead.

Gut Biology as Ecological Balance

A healthy gut protects us from harmful microbes by ecological competition rather than force. Beneficial microbes outcompete and suppress harmful ones by creating conditions that favour balance. This process works so effectively that we are usually unaware it is happening. Modern industrial food systems disrupt this balance by stripping food of fibre, minerals, and biology, leading to chronic dysregulation.

Why Modern Food Fails the Gut

Food produced by chemical industrial agriculture damages gut biology by reducing biological diversity and mineral content. This loss breaks the natural feedback loops that control appetite and metabolism. As a result, people overeat, gain weight, and develop chronic disease despite following dietary advice. The problem is not personal failure but a biological mismatch created by modern food systems.

The Gbiota Growing System

The Gbiota growing system applies lessons from traditional biological agriculture using modern technology. It creates a biologically active compost tea made from organic waste, compost, and minerals. This tea is pulsed through the root zone in a flood-and-drain cycle, feeding plants and microbes before draining back for reuse. Each cycle draws fresh air into the soil, maintaining aerobic conditions and biological activity.

From Soil Biology to Human Biology

Plants grown in Gbiota systems are biologically active, high in fibre, minerals, and phytonutrients, and capable of supporting healthy gut ecosystems. When eaten, they help restore gut biology and improve appetite regulation. Baby greens are particularly well suited to this role because they are easy to eat regularly and combine with other foods.

Baby Greens as a Daily Health Tool

Baby greens can be added to almost any meal to act as a sugar blocker and gut-health enhancer. They do not require drastic dietary change, discipline, or deprivation. Instead, they work quietly in the background, supporting the body’s natural systems. Over time, this leads to better appetite control, reduced sugar intake, and improved metabolic health.

Conclusion — Health From Food, Not Restriction

Sugar blockers and baby greens show that health does not require extreme diets or pharmaceutical control. By slowing digestion, supporting gut biology, and restoring natural appetite regulation, they offer a simple and effective response to modern metabolic disease. Grown in biologically active systems such as Gbiota beds, baby greens reconnect soil health with human health, providing a practical pathway to healthier bodies and more sustainable food systems.

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Food for Health: Rebuilding Health Through Soil, Biology, and Community

Food for Health: Rebuilding Health Through Soil, Biology, and Community

Food for health is about more than gardening or diet. It is about how technology, farming, and community must work together to prevent chronic disease and restore human and environmental health. We already know how to grow food that supports gut biology and long-term wellbeing. The real challenge now is social: rebuilding trust between growers and consumers and creating local systems that make healthy food affordable, accessible, and sustainable for everyone.

Food for Health — Why This Matters

I have recently published a short article in the Gbiota Club area on closed Gbiota beds. It is available free to anyone who joins the Gbiota Club, and that raises a fair question. Why publish some material inside a community rather than simply placing it openly on the web? The answer goes well beyond marketing or exclusivity and cuts to the heart of how technology, society, and health interact.

Technology is one of the defining forces of modern society. It can bring enormous benefits, but it can also cause serious harm if left unchecked. I know this from direct experience. I was an early pioneer in the computer revolution, founding a company in my spare bedroom that went on to become a significant international business and Australia’s leading exporter of technical software. I have seen firsthand how quickly technology can reshape industries and lives.

After that chapter, I moved on to other technologies, including intelligent irrigation scheduling systems based on what is now called artificial intelligence. In reality, this is self-learning software that can analyse and adapt to vast amounts of information well beyond human capacity. Even for someone deeply committed to technology, this capability is confronting. It is powerful, effective, and potentially destabilising.

The Double Edge of Technology

Left unchecked, modern technology can threaten social stability. It can displace millions of people from meaningful work and funnel wealth toward a very small number of individuals, while lowering the living standards of many. At the same time, technology also has the capacity to dramatically improve quality of life. The key question is not whether technology is good or bad, but how its benefits are distributed.

If technological progress enriches a few while degrading the lives of the many, the outcome is social dissatisfaction, division, and instability. We see the results every day when we turn on the news. As technology developers, we have a responsibility to consider the social consequences of what we create, not just its technical success.

Today, my focus is food production, and this may be the most important technological challenge of all. People are becoming sick and dying prematurely from food that is fundamentally inappropriate for human biology. This is not an abstract problem; it is playing out globally in the form of obesity, diabetes, cardiovascular disease, and other chronic conditions.

Food, Profit, and Chronic Disease

The reasons are not hard to identify. Trillions of dollars circulate through financial institutions seeking the highest possible returns, often with little regard for social consequences. Chemical industrial agriculture has been extremely profitable for a small group, but it is harming people on a massive scale. The food system prioritises shelf life, processing efficiency, and profit over nutrient density and biological integrity.

As a result, people across the world are getting fat and sick, and the connection to food quality is direct. My interest is in reversing this trend by making genuinely healthy food readily and economically available. This is what I mean by “health from food”.

From a technical standpoint, I am confident. Our understanding of soil biology, nutrient availability, water storage, and resilience to extreme weather has advanced dramatically. We now understand how biologically active soils not only produce more nutritious food but also store carbon and water, improving both human health and environmental stability.

Gbiota Beds and Gut Biology

Within the relatively niche area of Gbiota beds, we have developed systems capable of growing produce rich in nutrients and living biology. These are the components required to support gut biota, the intelligent control system that largely determines what we eat and how much we eat. There is no longer any serious doubt that how our food is grown profoundly affects human health.

Technologically, the problem is largely solved. We know how to grow food that supports health. Yet this is where we encounter a major roadblock.

I live in a major horticultural region and regularly speak with young, idealistic growers who want to improve their soils and grow food that genuinely benefits human health. They tell me they wish the community would support them by buying their produce. At the same time, I speak with consumers who want to eat healthier food but find it difficult or prohibitively expensive to access.

Both sides want the same thing, yet the system fails to connect them. This disconnect is exactly what the Food for Health project aims to address.

Trust: The Missing Link

From a mechanical perspective, connecting growers and consumers is not difficult. Websites such as pickandeat.shop can link producers directly with buyers. The real challenge is trust. Consumers must trust that food is grown the way it claims to be grown, and growers must trust that they will be paid fairly and reliably.

Trust cannot be manufactured by technology alone. It requires social structures. The key is creating local groups with local coordinators who can bring growers and consumers together. This human layer is currently missing, and without it, even the best technology will fail.

This is an appeal to people who feel they may be able to take on this socially important role. By helping coordinate local food-for-health groups, you become part of reversing the chronic disease epidemic by giving people the most powerful preventative tool available: real food.

How to Participate

If you prefer a passive role, there are still simple ways to help. The pickandeat.shop website will be launching shortly. You can register as a prospective consumer and encourage friends to do the same. All information remains confidential.

Many readers simply want to grow some of their own food, which is excellent. Others may wish to explore small-scale local food businesses, and commercial growers are also welcome, whether or not they use the Gbiota system specifically. Regenerative approaches of all kinds belong within the food-for-health ecosystem.

Fermented foods, sourdough bread, and other traditional practices that support gut health are also an important part of this movement. Anyone interested can contact me directly by email.

Food for Health — Making It Happen

Technically, we know how to grow food that improves health and helps reverse chronic disease. However, new technologies always require social adaptation. This section explores how society must change to take advantage of healthier food systems.

Food for Health — Overview

This overview explains how food influences health by shaping gut biology, which in turn controls appetite, cravings, and long-term wellbeing.

Food for Health — Quick and Easy

In this video, I demonstrate how a healthy meal can be prepared in just five minutes, directly from garden to plate.

Food for Health — Food Shopping

This segment follows children shopping with their grandparents, revealing what influences food choices at a young age.

Food for Health — Cooking for Taste

Here, practical tips are shared on how to cook healthy food so that it tastes good, even after a long working day.

Food for Health — Gut Biology

While we have made great progress against infectious diseases, chronic diseases now dominate. Damage to gut biology disrupts appetite control and metabolism. This cannot be fixed by fad diets, but by rebuilding gut ecology through appropriate food.

The Role of Community Power

Across the globe, poor-quality food is destroying health while soil and water systems are degraded to satisfy short-term profit. This does not have to be the future. We already have the technology needed to grow healthy food sustainably. What we need now is cooperation.

Mega-corporations wield immense advertising power, but coordinated community action has repeatedly proven stronger. People power can reshape food systems, just as it has reshaped other industries.

The Gbiota Club was formed to develop and share the technology required to grow food for health. That goal has been achieved. The next step is distribution, coordination, and scale.

Gbiota Beds: The Technology Foundation

Over twenty years ago, we developed and promoted the concept of the wicking bed, using a subsurface water reservoir to dramatically improve water efficiency. This evolved into the Gbiota bed, where biologically rich compost teas are pulsed through a flood-and-drain cycle.

The aim is not only nutrient-rich plants but also the stimulation of gut biology through living food. One key application is growing baby greens that act as sugar blockers in the fight against diabetes and obesity.

A Short Story with a Serious Message

To explain these ideas, I sometimes use storytelling. The story of Sir Phytonutrients and his battle against “Dr Big Food” may seem whimsical, but it reflects a real struggle. Hundreds of millions suffer from diabetes worldwide, with devastating consequences. The solution is not more pills, but better food grown in healthy soil.

Stories travel where technical papers do not. Twenty years ago, wicking beds spread because people shared them with friends. The same approach can work again.

The Next Chapter

I am now waiting to see how this story continues. People can dismiss it, debate it, or join it. Those who choose to help can become growers, coordinators, educators, or simply advocates for better food.

This is not about perfection. It is about direction. Everyone deserves access to food that supports health, produced in a way that restores soil, water, and community.

Together, we can make this happen.

Colin Austin 

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Food Production and Climate Change

Food Production and Climate Change

The global food system has been remarkably successful at producing large quantities of food, even as the world’s population continues to grow. However, this success has come at a hidden cost. Modern agricultural methods have placed increasing stress on soils, water, and ecological systems. This article explains why food abundance does not equal sustainability, how climate change amplifies existing weaknesses, and why soil-focused systems such as wicking beds offer a practical path forward.


The world’s population continues to grow at a rapid rate, and for many years this has raised fears of widespread food shortages. In practice, those fears have not been realised. On a global scale, food production has consistently outpaced population growth. Far from being scarce, food is produced in such abundance that wastage now amounts to billions of dollars every year.

This growth in food production has been driven by several key factors. The widespread use of synthetic fertilisers has increased yields dramatically. Advances in genetics and plant breeding have produced crop varieties that grow faster, resist disease, and tolerate a wider range of conditions. Irrigation has also played a major role, allowing food to be produced reliably in regions that would otherwise be limited by rainfall.

In the short term, these approaches have been extremely successful. They have allowed large populations to be fed and have reduced the risk of famine in many parts of the world. However, this success has masked a serious long-term problem. Many of these agricultural systems degrade the very ecological resources they depend on, particularly soil.

Repeated use of chemical fertilisers without rebuilding organic matter can damage soil structure. Heavy machinery compacts soil, reducing its ability to absorb and store water. Over time, soils lose biological activity, become less resilient, and require ever greater inputs to maintain yields. Climate change adds further pressure through more frequent droughts, floods, and unpredictable rainfall patterns.

Because of these trends, many growers and researchers have long been concerned that current food production systems are not sustainable in the long term. In response, efforts have been made to develop farming methods that work with natural processes rather than against them. These systems focus on improving soil quality, increasing organic matter, and restoring biological activity.

From a long-term perspective, sustainable practices based on healthy soils can be both productive and economic. Improved soil structure increases water retention, reduces erosion, and supports stable yields under variable weather conditions. However, there is a major obstacle to widespread adoption. In the short term, changing farming systems often involves additional costs.

Growers typically operate under intense price pressure. Markets demand low-cost food, leaving little room for experimentation or investment in practices that may take years to deliver full benefits. As a result, many farmers simply cannot afford the short-term cost of transition, even if the long-term benefits are clear.

This economic reality has meant that genuinely sustainable farming techniques have often been adopted only by growers who are both ecologically motivated and financially secure. While these early adopters demonstrate what is possible, their practices remain the exception rather than the rule.

One technology that offers practical advantages in both climate adaptation and resource efficiency is the wicking bed system. Wicking beds store significant quantities of water within the soil profile, reducing overall water use. In some cases, water consumption can be reduced by up to 50 percent compared to conventional irrigation methods.

By storing water below the soil surface, wicking beds reduce evaporation losses and extend the period during which plants can continue growing after rainfall. This is particularly valuable in a changing climate, where rain may fall less frequently but in more intense events. Stored moisture helps smooth out these extremes.

The consistently moist conditions within a wicking bed also support soil biology. They are particularly conducive to the growth of mycelium, the network of fine filaments formed by fungi. These fungal networks add physical structure to the soil, binding particles together and improving its ability to hold water.

Beyond improving structure, many fungi form symbiotic relationships with plant roots. Mycorrhizal fungi can penetrate or closely associate with root systems, effectively extending the reach of the plant. Through this partnership, plants gain improved access to water and nutrients that would otherwise be beyond their reach.

This biological cooperation reduces the need for external inputs while improving plant health and resilience. In the context of climate change, systems that strengthen soil biology and water efficiency are essential. They link food production and climate adaptation into a single, integrated solution.

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The Coming Food Revolution: Living Plants, Better Soil, Better Health

The Coming Food Revolution: Living Plants, Better Soil, Better Health

Modern food is abundant, but it often pushes us toward excess sugar and fats while quietly leaving out minerals, vitamins, and the living biology that supports gut health. The coming food revolution is simple: make fresh, growing plants practical for everyday people. Wicking baskets can bring living food to doorsteps, so people can “graze” leaves as needed instead of buying harvested, declining produce. This is healthier, cheaper, and powered by local growers and people-to-people sharing.


Synopsis

The modern factory farming and processed food system is helping to drive chronic disease by making it easy to overeat fats and sugars while making it hard to access mineral-rich, biologically active plant food. Most medical and dietary professionals agree on one broad direction: eat more fresh fruit and vegetables grown in nutritious soil.

Gardeners can do this by growing their own, but most people do not have the time, space, or skills to reliably grow a steady supply of fresh food. The aim here is to solve that problem by separating growing into two roles: a skilled grower raises living plants in a portable wicking basket, and the customer simply keeps it watered and picks leaves as needed.

This is not about building a large central corporation. It is about a network of independent local growers supplying people in their area. A grower could be a grandmother with time to grow for her busy family, a small local producer at a farmers market, or a specialist growing rare plants that are hard to buy but may have health value.

An internet service can help connect growers and consumers, allowing growers to explain how they grow and what is available, and allowing consumers to find growers in their local area. The core idea is practical: make healthy food easy and normal, not a niche hobby for the privileged.

Abstract

Poor diet is now one of the most serious global problems. A practical technology, the wicking basket, can bring fresh, living produce to people who cannot grow their own. The major challenge is not technical, but social: how to establish a new habit against the scale and budgets of the processed food industry.

The approach proposed here is a “kickstart” operation: people try a wicking basket without obligation, experience the benefits directly, and then spread the word through personal networks. This is deliberately simple: people power versus corporate might. If you act on these ideas, the creative commons section matters, because fairness and acknowledgement are part of the philosophy.

How Revolutions Happen

Many revolutions are obvious in hindsight but unclear when you are standing in the middle of them. Cheap and reliable cars changed where people lived, how suburbs formed, and how we worked and travelled. Computers changed engineering and business. Smartphones and the internet changed how we communicate and purchase. At the beginning, the full impact is rarely clear.

Food is now ripe for a revolution, not because we lack food, but because our food environment is shaping our health in ways we can no longer ignore.

Why Food Is Ready for the Revolution

Daily news is full of tragedies, and many people feel powerless to act. But there is a quieter crisis that is far larger: diet-driven illness. Poor diet is harming and killing people on a scale that dwarfs most headline events. It is maiming millions and affecting billions, and it is one of the greatest modern threats to health and quality of life.

For some people, this is deeply personal. When poor diet leads to serious disease in a family, it stops being an abstract argument and becomes a practical problem that demands a practical solution.

The claim here is direct: a healthy diet does not need to cost more. With the right systems, it can cost less and reduce medical costs and suffering. That is the motivation behind this food revolution.

Variety Is Not Real Choice

Supermarkets can give the appearance of choice while delivering the same underlying product. In the breakfast cereal aisle you can see many brands, colours, and promises, but much of it is controlled by a small number of companies and built on the same base ingredients, tuned with sugars and salt to taste good and encourage repeat eating. The variety is often packaging and marketing, not genuine nutritional diversity.

Then you walk to the “fresh produce” section and it looks better, but there is a catch: the produce is harvested, meaning it is no longer growing. It is slowly declining. Modern supply chains have become very good at selecting and handling varieties for shelf life and transport toughness. Nutrition and health are often secondary to storage life and appearance.

The range is also narrow compared with what is possible. Humanity eats a tiny fraction of the edible plant diversity available in nature. That alone suggests there is room for change.

What Doctors Broadly Agree On

Diet debates can be noisy, with countless opinions and branded approaches. But if you step back and ask for one broad point of agreement, a common message emerges: most professionals agree we eat too much fat and sugar and we should eat more plant-based food grown in nutritious soil. That plant food should contain vitamins, minerals, trace elements, and fibre.

There is also a practical point hidden inside that advice. Sugars and fats can act as appetite enhancers. They make food easy to overconsume. If the diet is also short of minerals and trace elements, appetite signals can become distorted and people may feel hungry more often. In contrast, fibre tends to support fullness, reduce the urge to keep eating, and help the body clear unwanted compounds.

In simple terms: many of the most expensive “health” products try to sell a solution that ordinary, fresh, well-grown plants can provide naturally, if people can access them easily.

Why “Organic” Alone Does Not Solve the Problem

Organic produce is valuable, and avoiding harmful chemicals matters. However, organic food can be priced out of reach for many households. Healthy food should not be a luxury product that only some people can afford.

There is another issue that is less discussed: even organic produce is usually harvested produce. Once picked, it is no longer alive and it begins to decline. Some nutrients degrade over time, and flavour changes quickly. Taste is not a perfect scientific measure, but it is often a useful indicator of freshness and nutrient presence.

This leads to a bigger shift in thinking: instead of buying plants after harvest, make it normal to access plants while they are still growing.

Living or Dead: The Grazing Revolution

When you buy a lettuce, you buy one plant, and over the next few days you eat one plant. That is the harvest model. The grazing model is different: you take part of the plant, such as outer leaves, and the plant regenerates. Plants evolved alongside grazing animals. Regrowth is normal.

Many highly nutritious plants regenerate well when grazed. Examples include watercress, kang kong, kale, and silverbeet. In a living system you do not just get a single meal. You get ongoing produce from the same living plant, provided the soil stays fertile and biologically active.

To maintain nutrient quality you do need to support the soil. But the ongoing costs can be small, especially if kitchen scraps are recycled through composting or worm systems. The practical claim is simple: living plants can be healthier and more economical than repeatedly buying harvested produce.

Home-Grown Food in the Internet Age

Growing food at home has clear benefits beyond nutrition: exercise, relaxation, and a sense of control. But growing a reliable, diverse, continuous food supply is not easy in modern life. Work, travel, children, and changing schedules make consistency difficult. Germination and growth are unreliable, and home growers often experience surplus and shortages. Many people also do not have the knowledge to grow the wide range of plants needed for a balanced diet.

Community exchanges can help, with neighbours swapping plants or produce to smooth out supply gaps. The internet can amplify this by connecting people beyond a small circle and helping growers and consumers find each other efficiently.

The Privileged Gardeners

This is not an attack on gardening. It is a recognition of limits. Gardening as a major food supply is often a privilege. Many people live in apartments, rent without garden access, work long hours, travel, or simply lack the ability to manage a garden continuously.

Yet diet-driven disease is widespread. If the solution depends on everyone becoming a gardener, it will not scale. The question becomes: how can people get the benefits of living, home-grown food at their doorstep when they cannot grow it themselves?

The Solution: Split Growing into Two Stages

The technical solution is a portable version of a wicking bed: a wicking basket that can be exchanged. This creates two roles.

  1. The grower: someone with time and skill grows plants in a wicking basket, using a high-quality, biologically active soil mix, and supplies the basket when it is ready.
  2. The customer: the person who wants the food simply tops up water occasionally and picks leaves as needed.

For the customer, the habit becomes easy. Instead of opening the fridge for processed snacks, they can step outside and pick fresh leaves. The plant continues to grow. Food is available immediately, and it is genuinely fresh because it is still alive.

The grower does not have to be a large business. It could be a neighbour, a retired parent, a community group, a small local producer, or someone specialising in rare plants with particular health value. The internet becomes a connector between people who want healthier food and people who can grow it.

The Real Challenge: Changing Habits in a High-Budget Food World

The main competitor is not home gardening. It is the processed food industry and the supermarket system. These are powerful organisations with large budgets, deep psychological research, and expertise in producing foods engineered for desire and habit. The goal is profit, and health usually matters only when it affects sales.

In business terms, it is sensible to do a simple SWOT analysis. On paper it looks unbalanced: individuals and small growers versus multinational marketing. But history shows that a product that gives real, obvious benefits can spread by word of mouth, even without a marketing machine.

Why Word of Mouth Can Still Win

Advertising is now so common that people develop immunity. Slick messages blur together. But direct experience is different. When a person tries something and feels genuine benefits, they talk. Not everyone, not always, but enough to matter.

That is the theory behind “people power.” If people can experience living food at their doorstep, the story becomes real, not theoretical. This is how simple technologies can spread in an internet-connected world: through a chain of personal trust, social sharing, and practical demonstration.

Finding Early Adopters: Operation “Kickstart”

The first step is to reach “early adopters,” the people willing to try something new. The proposed kickstart operation is straightforward: produce a limited batch of wicking baskets, fill them with a high-performing soil mix (structure, chemistry, and biology), and include a selection of plants so users can experience grazing living produce immediately.

The plant selection can be grouped into overlapping categories:

  • Plants known for high vitamin and mineral content (for example watercress, kale, spinach).
  • High-fibre plants that support fullness and good digestion (for example kang kong, silverbeet, Chinese cabbages).
  • Fast-growing, familiar plants that build confidence quickly (for example lettuce, radish, rocket, cress).
  • Plants with reputed special health benefits that are often hard to buy (examples may include gota kola, brahmi, herb robert).

The intention is to include at least four different varieties per basket when possible and, where practical, adapt plant choices to customer preferences and availability.

The proposed trial is based on trust: people can try the system without upfront payment. If they see the value, they pay and tell others. If they are not convinced, they return the basket. The idea may sound unconventional, but the aim is not to optimise a business model. It is to start a movement that can improve health at scale.

The Next Stage: A Network of Local Growers

The long-term goal is not to ship soil and plants over distance. That is costly and inefficient. The goal is to develop a network of independent growers who produce soil and plants locally and supply customers nearby. Empty baskets are light and can be shipped in bulk, but the best system is local production and local exchange.

Some growers may do this simply to support family, friends, and community. Others may build small businesses. The key is that the system can operate without central control: local knowledge, local plants, local trust.

Creative Commons: Sharing Ideas with Fairness

There is a tension in how society handles ideas. One extreme treats intellectual property as a tool for monopoly power and maximum profit. The other extreme insists all ideas should be free with no recognition or return for the innovator. Both extremes create problems.

Diet, health, and sustainable food systems are too important to be trapped behind secrecy, but they also take real time and cost to develop. A balanced approach is needed so ideas can be shared for community benefit while still protecting fair recognition and enabling ethical commercial use.

The creative commons approach aims to do that. People can share and use the information freely for non-commercial purposes, provided they acknowledge the source. For commercial use, formal agreement is required, typically through a simple licensing arrangement. This creates a pathway for community action while keeping the work coherent, credited, and able to continue over time.

Next Steps and Contact

If you want to learn more, become an early adopter, or explore how the wicking basket system could work in your local area, contact Colin Austin: colinaustin@bigpond.com. The aim is to bring together growers and consumers through web-based connection and local relationships, so living food becomes normal, affordable, and practical.

Download ‘The Coming Food Revolution: Living Plants, Better Soil, Better Health’ (full PDF)

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Combating “Fat Tummy” Disease by Changing Gut Biology

Combating “Fat Tummy” Disease by Changing Gut Biology

Many modern chronic diseases share a common starting point: visceral “fat tummy” fat, often called metabolic syndrome. This condition can progress to type 2 diabetes, heart disease, stroke, and faster cancer growth. Conventional advice based on calories and low-fat diets has failed. This article explains why hormones and gut biology matter more than willpower, how modern food disrupts natural controls, and why a practical, ecology-based approach offers a more realistic path to long-term health.


The Yunnan shock

A trip to Yunnan in south-west China forced me to rethink much of what I believed about diet and health. While there, I observed people eating what most would consider an ideal traditional diet. The soils were rich, the food was locally grown, chemical inputs were almost nonexistent, and meals were prepared in familiar ways that had changed little over generations. Yet I was confronted with something unexpected: fat tummies were appearing, even among children.

Not everyone was overweight. Many people were slim, active, and healthy looking. But enough were developing central fat to raise serious questions. What had changed? The answer was not opium or alcohol or anything exotic. It was refined sugar and refined flour, introduced through modern packaged foods, fizzy drinks, and frozen treats. These were not eaten occasionally as luxuries but increasingly as part of daily life.

Sugar in fruit and starch in whole grains are foods humans have managed for millennia. The problem arises when these are refined, concentrated, stripped of fibre, and absorbed rapidly. Concentration changes everything. Just as alcohol distilled from fruit behaves very differently to fermented fruit itself, refined sugar behaves like a drug rather than a food. Cravings develop, appetite control weakens, and fat accumulates where it does the most harm.

The global fat-tummy crisis

What doctors call metabolic syndrome is not simply about appearance. Visceral fat wrapped around organs interferes with insulin signalling, drives inflammation, and dramatically increases disease risk. Diabetes, heart attacks, strokes, and some cancers cluster around this condition. It is not a marginal issue affecting a few; it is the defining health problem of our age.

Globally, billions are now overweight or obese. The economic cost is measured in trillions, but the human cost is far greater: blindness, amputations, chronic pain, loss of independence, and shortened lives. Most health systems are structured to manage symptoms, not reverse underlying causes, and they are already overwhelmed.

Why this matters personally

This issue is not academic for me. My wife Xiulan was diagnosed with diabetes years ago. Acting on prevailing medical advice, I encouraged her to follow a low-fat diet. I now believe that advice did harm. She was constantly hungry, cravings intensified, carbohydrate intake increased, and her condition deteriorated. Her eyesight suffered. She fell and broke multiple bones. I have spent years trying to prevent the grim outcomes that too many diabetics face.

I have deep respect for medical science. Surgery and acute care are extraordinary achievements. But diet advice for chronic disease has repeatedly failed in practice. When outcomes keep getting worse, it is time to question the underlying assumptions.

Why classic diet theory failed

Much dietary advice rests on population statistics. Statistical significance, however, is not the same as practical usefulness. A car that starts 60 percent of the time might be statistically interesting but is useless in real life. Many dietary studies suffer the same flaw. They describe weak averages that do not reliably help individuals.

The real test of any theory is prediction. If a dietary model cannot reliably predict outcomes for individuals in the real world, it has failed, no matter how persuasive the graphs appear.

The calorie myth

The idea that weight is simply “calories in versus calories out” sounds scientific, but it ignores biology. Humans do not burn food in a laboratory calorimeter. We absorb, store, and excrete energy under hormonal control. The body decides whether energy becomes fat or waste, and that decision is not conscious.

This explains why people can eat similar calories and experience wildly different outcomes. Some remain lean with ease, while others gain fat despite careful restriction. Identical twins can diverge. Calories alone cannot explain this.

The hormonal control system

A more useful model is that the body operates a complex control system involving hormones, the nervous system, and the gut. Insulin plays a central role. When blood sugar rises, insulin moves sugar into cells, often storing it as fat. Elevated insulin also suppresses leptin, the hormone that signals fullness. The result is a cruel loop: fat storage increases hunger.

From this perspective, people do not get fat because they overeat. They overeat because their bodies are driven to store energy as fat. Appetite is a consequence, not a cause.

The gut as a “third brain”

We can think of humans as having three interconnected brains: the brain in the skull, the nervous system of the gut, and the gut microbiome itself. The trillions of microbes in our intestines form an ecosystem that communicates chemically with our nervous system. These microbes influence digestion, immunity, inflammation, mood, and appetite.

Microbial communities evolve rapidly. When fed refined sugars and flours, microbes that thrive on these foods multiply. Over time, they dominate the ecosystem and signal for more of what they prefer. We experience those signals as cravings. This is why willpower is such a weak defence against modern food.

Why modern life disrupts gut biology

For most of human history, gut ecosystems were shaped by diverse, fibre-rich foods, soil contact, and fermented foods. In a very short time, we introduced antibiotics, antiseptics, ultra-processed foods, and sterile environments. Beneficial organisms were damaged, while opportunistic species flourished.

The result is not simply poor digestion but a distorted control system that drives overeating and fat storage. This is why the fat-tummy crisis cannot be solved by calorie counting alone.

Changing the ecosystem, not fighting it

If the problem is ecological, the solution must be ecological. The goal is not to sterilise the gut or eliminate all “bad” microbes. That is neither possible nor desirable. The goal is to create conditions where beneficial organisms outcompete harmful ones and keep them in balance.

This mirrors how healthy ecosystems function in soil, forests, and oceans. Diversity creates stability. Simplification leads to collapse.

Diet as ecosystem management

Pre-biotics aim to feed beneficial microbes already present. Fibre-rich plant foods play a critical role here. Pro-biotics attempt to introduce organisms directly, but commercial products contain only a tiny fraction of the species found in a healthy gut. The one method that clearly works is faecal transplant, but it is understandably unappealing and not a scalable solution for society.

A more practical approach is to rebuild the ecosystem gradually through food quality, diversity, and soil-based biology.

Why soil matters

Modern agriculture excels at producing bulk calories but often at the expense of minerals, phytonutrients, and soil biology. Crops can grow with minimal inputs, but humans cannot thrive on mineral-poor food. Trace elements such as chromium and vanadium are essential for glucose metabolism, yet they are increasingly absent from modern diets.

Growing food in biologically active, mineral-rich soil restores not only nutrient density but also microbial diversity. This was the original motivation behind sponge beds and wicking beds.

A practical soil-biology system

My approach is not a rigid recipe but a set of principles. Small inoculants of living soil from healthy ecosystems can rapidly multiply if given food. Compostable plant material provides that food. Diversity of plants supports diversity of microbes.

I avoid leaving soil bare. Living roots keep biology active. Organic matter is returned continuously. Chemicals are avoided. Over time, soil becomes a living sponge that supports resilient plant growth.

From soil to gut

The hardest question is transfer. How does beneficial biology move from soil to the human gut? We know this happened naturally for most of history, but modern hygiene has broken many of those pathways. Fresh, minimally processed vegetables may play a role. Fermented foods likely help. Direct evidence is still emerging, which is why practical experimentation matters.

Why crowd research matters

Formal medical research is slow, expensive, and often narrowly focused. Meanwhile, billions are affected now. A practical crowd-based approach allows individuals to test changes safely while tracking meaningful outcomes such as waist size, blood sugar, energy, and wellbeing.

This is not about rejecting medicine. It is about complementing it with a systems-based approach that addresses root causes rather than symptoms alone.

A realistic measurement plan

Participants can begin by recording baseline measurements: waist circumference, weight, blood sugar history, and general wellbeing. Changes are then introduced gradually: reducing refined sugar and flour, increasing fibre-rich plant foods, prioritising food grown in biologically active soil, and observing changes over time.

The aim is not perfection but direction. As gut biology stabilises, cravings often reduce, making healthier choices easier rather than harder.

Why this matters beyond the individual

The fat-tummy crisis is not just a personal problem. It threatens health systems, economies, and quality of life on a massive scale. Large-scale solutions will require policy changes, but individual action remains essential.

By rebuilding gut ecosystems through better food and soil practices, we may rediscover a level of health that once seemed normal. The challenge is enormous, but the alternative—continuing on the current path—is far worse.

Contact: Colin — colinaustin@bigpond.com

Download ‘Combating Fat Tummy Disease by Changing Gut Biology’ (full PDF)

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The Survival of Our Species: Soil, Water, Food, and Gut Biology

The Survival of Our Species: Soil, Water, Food, and Gut Biology

This article reflects on more than four decades of work exploring technology, soil, water, food systems, and health. It explains how early work in computer modelling led to irrigation innovation, wicking beds, and eventually a focus on diabetes and gut biology. The central idea is simple but profound: while we can produce enough food to feed the world, declining food quality and damaged gut biology now threaten long-term human health. Restoring biologically active soil and gut bacteria may be critical for our future.


Looking Back After 21 Years

This website is now more than twenty-one years old. Over that time the focus has evolved, but the underlying concern has remained the same: how do we survive and thrive as a species? In recent years my attention has centred on improving gut bacteria by growing plants in biologically active soil. Earlier work focused on diabetes, wicking beds, intelligent irrigation, and subsurface watering systems. All of these threads are connected by one idea—systems thinking.

Early Technology and a Turning Point

Back in 1974 I realised that computers were going to change the world. This was in the era of punch cards, long before touch screens and personal devices. I taught myself programming and wrote software called Moldflow. Using numerical methods, it solved problems that conventional mathematics could not, such as predicting how hot plastic flows into a cold mould.

Today this sort of modelling is common, but at the time it was new territory. The software took off, and my company became one of Australia’s leading exporters of technical software. Despite the success, we were still a small operation competing with global multinationals. To survive, we had to keep innovating.

The Zig-Zag Approach to Research

I discovered that true innovation rarely follows a straight line. Instead, it comes from speculative research—exploring ideas that look strange or even foolish at first. Most fail, but a few lead to breakthroughs. I called this the “zig-zag” approach to research.

After nearly twenty years running the company, I began to feel uneasy. While the business was successful, I was no longer convinced I was working on the most important problems. The question that kept returning was not how to optimise manufacturing, but how humanity would survive the challenges ahead.

A Shift to Soil and Water

I sold the company and redirected my energy toward what I saw as the real limiting factors for our future: soil and water. That decision marked the beginning of this website. Food, after all, comes from soil and water. If those systems fail, no amount of technology can compensate.

The Irrigator’s Dilemma

One of the first problems I tackled was irrigation efficiency. If you apply a small amount of water, it wets the surface and is quickly lost through evaporation. If you apply too much, water drains past the root zone, taking valuable nutrients with it. The challenge is delivering just enough water, exactly where plants need it.

I explored two main solutions. The first was subsurface irrigation, which delivers water below the surface. The second was intelligent irrigation scheduling, where the system “learns” how much water plants use and applies only what is needed to reach the base of the root zone.

From Failure to Insight

I developed working systems based on these ideas, but they did not achieve commercial success. They were effective, but too complex for widespread adoption. However, zig-zag research often produces unexpected results. While working on these systems, I realised that placing a plastic film beneath the root zone solved many problems at once.

This barrier prevents water and nutrients from draining away. Scheduling becomes simple: fill until full. Experts warned the water would become stagnant and putrid, but experiments showed that if the water was cycled, the system worked extremely well.

The Birth of Wicking Beds

Although this approach did not take off with large commercial growers, it led directly to the development of wicking beds. These beds spread rapidly and are now used around the world. Unfortunately, many imitations ignored the importance of soil biology. Using inert materials such as stones and fabric reduced performance and missed the core principle.

Soil biology is not optional. It is central to nutrient cycling, water efficiency, and plant health. Numerous articles on this site explain how wicking beds work best when soil life is supported rather than sterilised.

A Personal Turning Point: Diabetes

My work took another major turn when my wife, Xiulan, was diagnosed with diabetes. At that point, my focus shifted from abstract questions about humanity to the very concrete task of helping someone I love. Diabetes forced me to confront food quality, not just food quantity.

The world is capable of producing enough calories for everyone, now and into the future. The problem is quality. Mass-produced foods are often high in carbohydrates and sugars because they are cheap to produce at scale. They are frequently low in essential minerals and phytonutrients—complex compounds made by plants that support human health.

Insulin, Resistance, and a Simple Trap

Our bodies have a powerful mechanism for dealing with carbohydrates and sugar: insulin. When sugar intake is high, insulin rises to move glucose out of the bloodstream. Over time, chronic excess insulin can lead to insulin resistance. This is the pathway to type 2 diabetes.

On the surface, the solution seems obvious: reduce sugar and refined carbohydrates and eat more nutrient-rich food. If it were that simple, a third of the global population would not be diabetic or pre-diabetic. Something else is clearly at work.

Diet Alone Is Not Enough

Changing diet is essential, but it is often not sufficient. The missing factor is gut biology. We are only beginning to understand the complexity of the gut microbiome, yet we already know it plays a central role in health.

Gut bacteria produce essential vitamins, help unlock minerals from food, interact with the immune system, and manufacture hormones that influence mood, appetite, and behaviour. In many ways, the gut acts as a second brain.

Why Willpower Fails

If your gut biology is sending strong signals to eat certain foods—such as sugar or rich desserts—it is extremely difficult to resist over the long term. This is not a failure of character. It is biology. Appetite and cravings are regulated by chemical signals that evolved to keep us alive, not to cope with modern processed food.

The New Focus: Changing Gut Biology

This reality has shaped the current focus of my research. If we want lasting change, we must improve gut biology itself. That means providing the gut with the diversity of organisms and nutrients it needs to function as a stable control system.

Growing plants in biologically active soil is one part of this solution. Plants grown in living soil carry beneficial microbes and higher mineral content. When combined with practices such as fermentation, they can help reintroduce diversity and resilience into the gut ecosystem.

Connecting the Threads

Looking back, the path from computer modelling to irrigation, wicking beds, diabetes, and gut health is not as strange as it seems. Each step involves systems that must be balanced and adaptive. Computers need feedback loops. Irrigation systems need control. Soils need living biology. Human health depends on internal ecosystems working as intended.

Why This Matters for the Future

The survival of our species does not hinge on producing more calories. It depends on producing food that supports long-term health and functional biology. As chronic disease rises, we face limits not of technology, but of biological resilience.

If we continue to degrade soil biology and ignore gut biology, we will spend ever more resources managing disease rather than preventing it. Rebuilding these living systems may be one of the most important challenges of our time.

Moving Forward

The articles on this site explore these ideas in detail—from soil and water systems to diabetes and gut health. The work continues, guided by the same principle that has driven it from the beginning: real solutions come from understanding how systems work as a whole, not from chasing single fixes.

 

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G-Biota and Reversing Type 2 Diabetes: Why Gut Biology Matters

G-Biota and Reversing Type 2 Diabetes: Why Gut Biology Matters

This article explains why common approaches to type 2 diabetes—low fat, low carb, plant-based, or fasting—can help, yet often fail to “stick” for many people. The missing piece is gut biology. Our gut is not just for digestion; it is a control system that influences appetite, cravings, blood sugar stability, immunity, inflammation, and even mood. I outline a practical, pragmatic path: restore gut biology first using biologically active food and fermentation, then fine-tune diet, fasting, exercise, minerals, and habits.


Why This Matters

Type 2 diabetes has become a modern epidemic, and it sits inside a larger crisis of non-communicable diseases: obesity, heart attacks, stroke, fatty liver, dementia, and many problems that look unrelated but share common roots. Health systems spend vast sums managing symptoms, yet numbers keep rising and the age of onset keeps dropping. Many people now live for decades on stronger and stronger medication, without ever feeling that the underlying problem is being resolved.

What makes the situation worse is confusion. Patients hear one expert say “cut fat” and another say “fat is fine, cut carbs.” Some say “go vegan,” others say “avoid plants,” others say “fast,” and others say “never skip breakfast.” People are not stupid; they are overwhelmed. When advice becomes contradictory, many tune out and fall back into the comfort of the familiar modern diet that created the problem in the first place.

Xiulan’s Diabetes

This work is not an abstract interest. My wife Xiulan developed type 2 diabetes and experienced serious complications. At times her eyesight deteriorated. She fell down stairs and broke multiple bones in her foot. After surgery, the foot began to turn black. Anyone who has watched that sequence understands that diabetes is not a “slightly high reading.” It is a disease that can destroy quality of life in slow motion, and then suddenly accelerate.

We worked hard on diet changes and thought we were improving her condition, only to see blood sugar jump unexpectedly. Sometimes these shifts appear to link to heat, stress, travel, sleep disruption, or some other change in environment. If you are dealing with diabetes inside a family, you quickly learn that simple rules are not enough. You need a system that works under real-life conditions.

The Specialist Problem: Treating Symptoms, Not Causes

When we sought specialist advice, we were told diabetes is not reversible and will steadily get worse. The recommended path was stronger medication, then insulin injections, and eventually the expected list of complications. That view is common. It is also discouraging, because it implies the only hope is permanent management of decline.

Yet for years I have also read work by qualified doctors who claim diabetes can be reversed by diet and lifestyle changes. This is not fringe “magic plant” material. These are medical practitioners treating diabetics every day. The fact that two groups of qualified professionals can hold opposite views tells you something important: diabetes is not a simple mechanical failure with one standard fix.

What Type 2 Diabetes Really Is

Diabetes is often described as “high blood sugar.” That is true, but incomplete. High blood sugar is a symptom. The core problem is insulin resistance: insulin fails to move sugar from the bloodstream into muscles and organs efficiently. A widely accepted explanation is that fat accumulates inside muscle cells and organs such as the liver and blocks this transfer.

Standard treatment often increases insulin action or insulin levels to push sugar down. This can be essential in the short term to prevent damage, but it may worsen the long-term disease because insulin promotes fat storage and tends to increase hunger. Over time the pancreas can become exhausted, and then diabetics may rely on injections for life. That is why a symptom-focused approach can create a trap: it manages the immediate danger while nudging the system further into insulin resistance.

The Diet Wars: Low Fat, Low Carb, High Fibre, Fasting

Four broad strategies dominate the diabetes debate, and each has logic behind it.

Low-fat diets aim to reduce fat accumulation by reducing fat intake. This seems sensible, but in practice many low-fat foods become high-sugar or high-starch foods, and appetite often remains a problem.

Low-carb or high-fat diets argue that carbohydrates create insulin spikes that drive hunger, fat storage, and insulin resistance. Many people see rapid improvements in blood sugar on low-carb plans, especially early on.

Plant-based high-fibre diets focus on whole plants, slower digestion, and fibre that reduces sugar spikes. Plants also contain phytonutrients and can feed gut microbes.

Intermittent fasting reduces the time the body is processing food and producing insulin, giving periods where insulin drops and stored fat can be mobilised. I have trialled fasting myself because it is safer to test on me than to test first on a diabetic. I found moderate fasting workable when it is flexible, not extreme. A simple “late breakfast, early dinner” approach can be practical and sustainable, and it is surprisingly controllable.

The problem is not that one of these is “the truth” and the others are “lies.” The problem is that different people respond differently, and the current debate often ignores why.

Why Advice Conflicts: The Food System Has Changed

Before we argue about the best diet, we should acknowledge that modern food is not the same as food fifty years ago. Agriculture has become extraordinarily productive. Hygiene has improved. Supermarkets demand long shelf life and visual perfection. Produce is often washed aggressively to remove microbes. Crops are bred for yield, transport, and appearance.

That sounds like progress, but there are hidden costs. Soils have often been driven for yield rather than mineral density and biological richness. Many trace minerals matter to human physiology, yet they do not necessarily matter to plant yield. There is no strong economic incentive to replace trace minerals if the plants look fine. Minerals such as chromium and vanadium are often discussed in relation to blood sugar control, but modern farming rarely targets these as outcomes.

Even more important is soil biology. Vegetables grown in biologically active soil are naturally covered in microbes. In the past, people regularly consumed a “background dose” of soil-derived biology through fresh produce. Modern washing, storage, and sterilisation reduce that biology. Produce may be cleaner, but it can also be biologically poorer.

Meanwhile diets have shifted toward processed foods engineered to be irresistible: sugar, fats, salt, and refined starch. These foods do not just add calories; they shape cravings. Gut biology adapts to what we eat, and that adaptation may be driving modern eating patterns.

How Diet Is Studied: Three Methods, Three Limitations

Most nutrition arguments rely on one of three types of evidence.

Observational studies compare populations. They are cheap and can involve large numbers, but they cannot prove cause. Lifestyle, culture, stress, sunlight, activity, and community all blur the picture.

Clinic-based evidence comes from doctors who apply a specific diet model and see results. This is powerful because it is real life, not theory. But it can be biased: success stories are shared, and failures are less visible. Also, patients who choose a specialist clinic are already a self-selected group.

Controlled trials are the gold standard, yet dietary trials are difficult to run cleanly because people do not live in laboratories. Even when results are “statistically significant,” the effect sizes can be weak. A 10–20% improvement may be real, but it is not the sort of reliability people want when facing a serious disease.

As an engineer, I find weak reliability unacceptable. If an aircraft arrived at the correct destination only 15% of the time, the airline would collapse. Engineers would immediately conclude that a key component is missing.

The Aeroplane Problem: Missing the Rudder

Think of the human body as a system. We talk endlessly about fuel (carbs, fat, calories) and engines (metabolism). But systems do not function reliably without control. Planes need rudders, autopilots, sensors, and feedback loops. Without control, even a powerful engine is not enough to reach the destination.

In human health, the control system is not just the “brain in the head.” It is also the gut brain and the microbial ecosystem inside us. If gut biology is damaged, appetite control can fail. Cravings can intensify. Energy handling changes. The result is that even “correct” dietary advice becomes hard to follow, because the body does not behave like a simple machine. It behaves like an intelligent system trying to satisfy signals it believes are necessary.

Gut Biology as an Intelligent System

The gut microbiome is not one organism. It is thousands of families, species, and sub-species, interacting continuously. No single bacterium “decides” to make you eat cake. Intelligence emerges from communication between many simple units. This is how brains work, how ant colonies operate, and how ecosystems stabilise themselves.

Gut biology communicates with the body through hormones, immune signals, and nerves. It affects appetite signals, inflammation, insulin sensitivity, and even mood. It is a form of biology-based decision-making. When gut biology is stable and diverse, appetite control often becomes easier. When it is compromised, appetite can feel like an enemy you cannot defeat with willpower.

Why “Just Eat Less and Exercise More” Fails

The long-running message “eat less, exercise more” fails because it assumes the body is a simple calculator. It is not. Appetite is controlled by hormones and by the gut-brain system. If you damage the control system, lectures do not repair it. People can force weight loss for a period, but the system often rebounds because biology is trying to maintain what it believes is normal.

Also, modern food is addictive in a practical sense. The combination of sugar, fat, and salt triggers reward pathways. The result is not “weak character”; it is a predictable response to engineered food acting on a compromised control system.

A Simple Social Example: The Cheesecake at the Party

Imagine you are at a party determined to eat only salad. Your conscious mind is sincere. Then someone offers cheesecake. The smell, the social cues, the emotion of being included, the pleasure expectation, the dopamine anticipation—suddenly your intention is under pressure. If you have strong gut biology and stable appetite control, you may refuse easily. If not, refusal can feel like trying to hold your breath forever. Eventually the body wins.

This is why diet advice alone often fails: it assumes decisions are made by logic, when in reality decisions are heavily shaped by internal signals and learned reward loops.

Why Commercial Probiotics Often Disappoint

Many people hope probiotics are the simple fix: take a pill and repair the gut. Sometimes they help, particularly for specific digestive issues. But rebuilding an ecosystem of thousands of interacting species is not like replacing a flat battery.

Many commercial products contain a small number of strains. Some do not include species capable of long-term colonisation. Some are destroyed by stomach acid. And even when bacteria arrive alive, they still need the right food environment to thrive. A few strains do not automatically rebuild diversity, resilience, and stability.

Faecal transplant is a proof that gut biology can change health rapidly, but it is not a mass solution for millions of people. We need practical daily methods to rebuild gut ecology.

There Is No Single “Perfect” Gut

Healthy people from different parts of the world can have very different gut profiles. There is no single ideal microbiome. What matters is ecological strength: diversity, stability, and the ability to resist harmful species. This supports a practical conclusion: we should aim to rebuild complexity, not chase one “magic” strain.

So What Is the Practical Path?

If gut biology is central, then the first step in reversing diabetes is to rebuild gut ecology. Only then does it make sense to fight over fine details of macros. A healthy gut control system makes good eating easier, because cravings reduce and appetite signals become more trustworthy.

That brings us to a practical requirement: gut biology needs regular inputs of living biology and the foods that support it. In the old world, people got that naturally. In the modern world, we often do not.

Biologically Active Food: Soil, Minerals, and Microbes

Vegetables grown in biologically active, mineral-rich soil can carry beneficial biology. When eaten fresh, they can act as natural probiotics. They also contain fibre and phytonutrients that feed and shape gut ecology. This is one reason I have focused on growing systems that increase soil biology rather than sterilising it.

Minerals matter too. The body requires trace minerals to manufacture enzymes and hormones that regulate metabolism. I am not enthusiastic about simply swallowing mineral supplements, because absorption and balance are complex. I prefer minerals delivered through food grown in soils designed to release and cycle minerals through biology.

The Reliability Problem: Gardens Have Gluts and Gaps

Growing your own biologically active vegetables is valuable, but it has a major flaw: you get gluts and gaps. One week you have too much, then nothing is ready. Health improvements require consistency. You do not want a “good week” followed by three weeks of nothing.

Fermentation: The Missing Tool for Consistency

Traditional cultures solved the reliability problem with fermentation. Fermentation preserves food and multiplies biology. It converts a glut into a stable daily resource. Fermented vegetables are not just “stored vegetables.” They are living foods that can act as both probiotic and prebiotic support.

In my own experiments, fermented vegetables produced clear signs of increased gut activity. That does not prove they reverse diabetes on their own, but it does show they can change gut function in ways you can observe, not just theorise about.

G-Biota as a Practical System

G-Biota combines biologically active growing with fermentation. The aim is not perfection. The aim is a practical routine that fits daily life: a regular intake of living fermented vegetables grown in an environment designed to support soil biology and mineral cycling.

In practice, it can be consumed in small daily amounts. It can be combined with other foods to make it pleasant. The key is not the exact recipe; the key is regularity and ecological input.

Integration: Gut Biology, Food Choice, Fasting, Exercise, Stress

Gut biology is central, but not the only factor. Diabetes is multi-factorial. Diet composition still matters. Fasting can be useful. Exercise can shift blood sugar quickly in many people. Stress can push blood sugar up through cortisol. Sleep matters. Social support matters.

What I am arguing is that these tools work better when the gut control system is repaired. Without that, people are trying to steer the plane without a rudder.

Why This Is Not a Miracle Cure

I do not claim that all cases of diabetes can be reversed. Some people may have advanced damage or complex genetics. But there is enough evidence from clinicians and real-world cases to justify serious effort. The alternative—accepting inevitable decline—is too bleak to accept without a fight.

A Short Practical Summary

First restore gut biology using real food, fibre, and living fermented foods. Second reduce exposure to addictive processed foods that hijack appetite. Third use fasting and exercise as tools, not as punishment. Fourth improve mineral density through biologically active food rather than sterile calories. Fifth build habits and social support that make the system sustainable.

Final Thoughts

We are not dealing with a minor lifestyle issue. We are dealing with a failure of regulation driven by a modern food environment that damages gut biology and trains cravings. The most practical path forward is not ideology or diet wars. It is rebuilding an internal control system that can once again manage appetite and energy with less effort and less suffering.

G-Biota is one attempt to build such a system using the oldest tools humans have always had—soil biology, plants, and fermentation—combined with modern understanding of gut ecology. If we can make this practical, reliable, and scalable, it may become part of a wider solution to the chronic disease epidemic.

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Preventing Chronic Disease with the Gbiota System: Food, Gut Biology, and Better Habits

Preventing Chronic Disease with the Gbiota System: Food, Gut Biology, and Better Habits

Chronic diseases like diabetes and heart attacks are rising fast, and medical treatment alone cannot stop the epidemic. This article explains a practical prevention approach: improve “refurbishing food” (minerals, phytonutrients, and living biology) so the gut can recover, then train our habits so we naturally eat the right amount of fuel food. Gbiota beds are an evolution of wicking beds designed to grow biologically active, nutrient-rich plants at home and at larger scale.


Colin Austin — 20 January 2018 

Preface: Why Gbiota Is More Than a Garden Bed

At first glance, Gbiota beds can look like something only keen home gardeners would care about. They are an extension of wicking beds, but with a stronger focus on gut biology, minerals, phytonutrients, and a pathway to larger-scale production. That is true, but it is only a fraction of the vision.

Over millions of years humans and pre-humans lived as hunter gatherers. Food came from wild plants and animals, grown in living soils. There was a natural balance between food that fuels the body and food that helps rebuild it. Life could be violent and short, but the food system itself supported strong biology.

Agriculture was a major innovation. It stabilised food supply, populations grew, and people clustered in villages and cities. Later, antibiotics, sewage systems, and clean water helped people live longer. Then came another revolution: industrial agriculture and modern food processing. We produced enough energy food for a much larger population, but the quality of that food changed.

Modern food can be high in energy, yet low in the essentials that rebuild the body: minerals, phytonutrients, and the living biology that supports a healthy gut. Most importantly, it fails to refurbish gut biology, which works with the head brain as an intelligent control system. There is also a hard truth: there is a difference between what we should eat and what our bodies want to eat, and what the body wants usually wins.

1 — Preventing Chronic Disease by Changing Food

The aim of the Gbiota project is prevention. Chronic, non-infectious diseases such as diabetes, heart attacks, strokes, and dementia now dominate health systems and quality of life. Heart attacks can kill quickly. Diabetes can bring long, expensive decline with severe complications. The message is blunt: we must do more than search for cures. We need to stop these diseases happening in the first place.

Epidemics teach a useful lesson. Medical action alone cannot stop them once they are widespread. Cholera in London in 1849 was not solved by treating each sick person; it was solved by finding and eliminating the root cause. Dr John Snow identified contaminated water, shut down the pump, and the epidemic slowed. The parallel is clear: we can and must help people who already have diabetes, but that will not stop the epidemic. We need to address root causes, and for diabetes the core driver is food.

2 — The Daunting Scale: Why Prevention Must Be Practical

Humanity struggles to grasp big numbers. There are hundreds of millions of diagnosed diabetics worldwide. Add undiagnosed diabetes, pre-diabetes, and the large group that is overweight and likely to progress, and the number of people at risk becomes enormous. Health systems cannot provide full, individualised care to everyone in that pipeline. That is why prevention must be something ordinary people can do for themselves, without needing a medical lab.

Over the last century we changed how we die. Infectious diseases, accidents, and violence were once the main causes. Hygiene, clean water, sewers, and medical science lifted life expectancy, but now chronic diseases are pulling average age at death down again. Some people live longer than ever, but more people are dying younger due to chronic illness.

In these articles, diabetes is used as a proxy for the broader chronic disease problem. It is measurable. Blood sugar, weight, and waist size give simple feedback. The working idea is that the rise in diabetes is strongly linked to changes in our food system, including depleted soils, reduced minerals, and reduced soil life that should support a healthy gut.

3 — Prevention vs Cure: A Food-System Problem

Research into cures matters, and new drugs may help. But prevention is still the better target. If food is a root cause, then preventing disease means changing food production and food quality, not only medical treatment. The challenge is that prevention is harder to “prove” in everyday life. If you fix a toothache, you feel cured immediately. With food, success is measured by what does not happen over years. That is one reason prevention is often neglected.

There is also a reality check about scale. If one wealthy family can buy pristine land, grow diverse produce organically, eat wild-caught fish, and stay active, they can create a modern version of a hunter-gatherer diet. But that solution does not scale. We now have billions of people, dense cities, and lifestyles shaped by modern infrastructure. We cannot solve chronic disease by telling everyone to own a rural estate.

Food quantity is not the main issue globally. In recent decades, food production has increased faster than population, and an extraordinary share is wasted. Many people still suffer hunger, but that is often politics and distribution rather than absolute shortage. The deeper issue here is food quality: many diets are deficient in essential minerals and, more importantly, fail to support healthy gut biology.

Even if we produced healthier food, one more hurdle remains: people must actually want to eat it. It is no good repeating “eat healthy” slogans if the body’s cravings and habits pull in the opposite direction. Prevention is not only about producing better food; it is about changing what the body wants.

4 — What Is a Healthy Diet, Really?

The obvious question is: what is a healthy diet? Here the article points out the confusion. Experts argue: fat is bad, carbs are bad, sugar is bad, eat more vegetables (which contain carbs), eat more fruit (which contains fructose). This conflict makes people tune out. Meanwhile large industries promote their interests, pushing their own story.

A different way of thinking is proposed. Instead of classifying food only by chemistry (carbs, fats, proteins), classify food by what it does for the body. One part of food is fuel. The other part provides the “materials” needed to refurbish the body: proteins, minerals, vitamins, phytonutrients, and living biology. This is like a car needing petrol, but also needing oil, coolant, brake pads, and replacements as parts wear out. The body can turn many foods into fuel, and modern systems supply fuel in abundance. The weakness is in refurbishing inputs.

5 — The “Fuel Gauge” Problem: Why We Overeat

The body is intelligent. If something is missing, it sends hunger signals. But there is a design fault: the signals rarely tell us precisely what is missing. Instead of “you need selenium” or “you need salts,” the message is often just “eat.” In a modern diet that is already heavy in fuel foods, that signal leads to eating more fuel when what is needed is refurbishing food. Over time this pushes high insulin demand and contributes to insulin resistance and diabetes.

The article gives a simple example. On a hot day you might feel restless cravings, drink lots of water, and still feel unsatisfied. The real need could be salts. Once salts are supplied, the craving disappears. The issue is not that the body is “weak.” The issue is that the signalling system is crude: it flags a deficit, not the exact solution. In the past, traditional diets were lower in fast fuel and higher in refurbishing foods, so this design flaw mattered less. Modern food flips that balance, so the flaw becomes dangerous.

This is where Gbiota beds fit. They are designed to increase the supply of refurbishing food: mineral-rich, phytonutrient-rich, biologically active plants that support a healthy gut. But the article stresses that growing better food is not enough on its own. We must also change why we eat what we eat.

6 — “Want” Beats “Should”: Why Willpower Messages Fail

Diet advice often assumes humans are simple machines: tell people what they should do, and they will do it. But experience shows that “eat less, move more” does not solve the problem at population scale. The focus needs to shift from what we should eat to how to make our bodies want to eat what keeps us healthy.

To explain this, the article draws an analogy to early computers and simple programming: “if this, then that.” Human behaviour includes conscious decisions (slow, effortful) and unconscious decisions (fast, automatic). Much of eating is driven by the fast system. People rarely decide consciously, “I will get diabetes.” The behaviour happens because habits and cues trigger automatic choices before conscious reasoning arrives. If we want prevention, we must train the subconscious, not just lecture the conscious mind.

The article uses the “yellow ute” story to show why the fast system exists. When danger appears, the body reacts in microseconds. Conscious logic is too slow. The brain uses shortcuts: stored patterns and pre-built responses. This protects us, but it also means food cues can trigger rapid eating before we “decide.” The prevention strategy is to build better stored patterns, so the automatic system makes better choices.

7 — Re-Programming Food Habits: A Practical Direction

The good news is that brains re-program themselves. Babies do it constantly, turning effortful actions into automatic skills. Adults still have plasticity, but changing habits can require clearing space: breaking some old programming to allow new patterns. This is not a mystical process. It is repetition, cues, and rewards, applied deliberately.

The author’s practical approach is simple: learn to distinguish hunger from cravings. Hunger is a general need for fuel. A craving can be a signal for something specific, or a learned habit triggered by context. If you can learn that difference, you can respond more accurately. When the body is given refurbishing food consistently, it is less likely to send confusing “eat more” signals.

8 — Intermittent Fasting, Listening to Signals, and Avoiding Panic Mode

The article describes experimentation with intermittent fasting. The key is not rigid schedules, but learning to use the body’s own “fuel gauge” more accurately. A strict timetable can be mechanistic and detached from real needs, similar to putting fuel in a car on fixed days regardless of the gauge. Instead, the idea is to eat when genuinely hungry, while ensuring that refurbishing needs are met so the gauge is not giving false readings.

The body tends to burn carbs first, then fat. The author wants a practical way to know when the switch happens, without lab equipment. He notes that hunger can come in waves: it rises, then passes. Over time, fasting becomes tolerable, and a person may feel more in control. The test is simple: does weight reduce and does the waist shrink? For him, the answer is yes. The point is not that everyone must do it, but that self-testing and feedback matter.

The “false gauge” issue remains important. If you are deficient in refurbishing food, you can feel hungry even when fuel is plentiful. If you are short of something specific (like salts), cravings may appear. The practical method is to supply the likely missing item and see if the craving disappears. This is presented as training sensitivity to signals, not as a perfect scientific method.

9 — A Simple Model: Treat Gut Biology Like a “Pet Doggy”

The article offers a memorable metaphor. Think of the biology in your tummy like a pet that needs training. Learn to read what it is telling you through hunger, fullness, and cravings, then train it with patterns that reduce overeating. The author uses examples that work for him: bitter fermented foods and high-cocoa dark chocolate can curb appetite and help stop “pigging out.” The claim is not that these specific foods are universal, but that people can experiment to find what calms appetite rather than inflaming it.

10 — Changing the Food System: Two Types of Agriculture

The larger goal is not only personal habits, but a broader food system change. Modern large-scale agriculture is effective at producing fuel food. We can grow enormous quantities of energy, and the limiting factors are often logistics and water efficiency rather than the sun’s energy. But we need a second type of agriculture, on smaller scale, focused on refurbishing foods: minerals, phytonutrients, and living biology.

Home gardeners already produce some of this, and many people buy organic produce, but the argument is that it is not enough to meet global needs. The Gbiota bed is proposed as a practical growing system that can scale up, producing biologically active, nutrient-rich plants at an economic price. That is a major change, and it will not happen through argument alone. It will happen when people try it, see results, and share the story.

11 — How Innovation Spreads: Proof Beats Persuasion

The article closes by reflecting on innovation. Two earlier examples are given: Moldflow simulation work that challenged conventional thinking, and wicking beds that were dismissed by experts but proven in practice. In both cases, acceptance did not come from clever persuasion. It came from other people trying the idea, seeing it work, and telling others. That is the viral pathway of real adoption.

Chronic disease is a global-scale crisis, and the author recognises the ambition is huge. But the strategy is similar: build a community of advocates who test, improve, and share. The Gbiota club is framed as the mechanism for this. It needs a range of skills, including gut microbiology expertise, and it needs people willing to try, measure, and report. Teamwork is the only way scale change happens.

Conclusion: Prevention Is Food Quality Plus Better Automatic Habits

The prevention approach described here is two-part. First, improve food quality by increasing refurbishing foods that restore gut biology and supply minerals and phytonutrients. Second, train the subconscious habits that drive eating, so “want” aligns more often with “should.” Modern food systems are excellent at producing fuel. The missing piece is widespread access to biologically active, nutrient-rich food and the practical skill of listening to signals without being trapped by cravings. Gbiota beds aim to help make that shift real, not theoretical.

To join the Gbiota club, email: colinaustin@bigpond.com.

 

Download ‘Preventing Chronic Disease with the Gbiota System: Food, Gut Biology and Better Habits’ (full PDF)

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Gbiota Adoption: Growing Food That Restores Gut Health

Gbiota Adoption: Growing Food That Restores Gut Health

Chronic diseases such as diabetes, obesity, heart disease, and dementia have risen from affecting about 1 in 100 people to nearly 1 in 3. This article explains a practical reason for that change: our gut biology has been damaged by how modern food is grown and processed. Gbiota beds offer a low-cost way to grow biologically active, mineral-rich plants that support gut health. However, technology alone is not enough. This article outlines how Gbiota can be adopted, protected, and scaled through people-led action.


Why We Have a Health Crisis Despite Abundant Food

Modern society produces food that is cheap, plentiful, and hygienic. Governments spend billions on medical research, and pharmaceutical companies invest heavily in new drugs. On the surface, this should result in good health. Instead, chronic disease has exploded. Fifty years ago, diabetes and related illnesses affected about 1 in 100 people. Today, around 1 in 3 suffer some form of diabesity.

Genetics cannot explain such a rapid change. The more likely explanation is that the quality of food has changed, particularly in ways that damage the gut biome. Gbiota beds were developed to address this by restoring biologically active soils and growing plants that nourish gut biology. The challenge is not just proving the idea works, but ensuring it is adopted correctly and widely.

The Gut Biome as an Intelligent System

The gut biome is not just a digestive aid; it is an intelligent control system that uses hormones and nerve signals to decide what happens to the food we eat. It influences appetite, fat storage, energy use, immunity, and mood. Short-term dietary changes or probiotic pills can alter gut biology briefly, but gut bacteria live short lives. Long-term change only occurs when beneficial bacteria are continuously fed through diet.

This leads to a practical question: how much food do beneficial gut organisms need? Using simple estimates, the article suggests that around half a cup of suitable “good-bug food” per person per day could tilt the gut ecosystem toward health. Scaled globally, this represents an enormous volume of food, meaning the solution must extend beyond home gardens.

Why Markets Alone Will Not Solve the Problem

A common belief is that if something is useful and profitable, the market will provide it. In reality, this is often false for public health problems. Even if growing good-bug food could save trillions in healthcare costs, those savings do not directly reward the people who grow the food. Individuals may still choose cheap, addictive foods, and large companies profit from selling them.

To explain this, the article turns to altruism. Humans survived and thrived because individuals were willing to act for the good of the group. Over time, groups expanded from families to tribes, villages, nations, and eventually corporations. In modern systems, loyalty to employers and institutions can conflict with broader social good, creating what the author calls “defective altruism.”

Big Food, Big Pharma, and the Status Quo

Large food companies make money from products that look and taste good but are often low in biological value. Pharmaceutical companies profit from managing disease rather than preventing it. Doctors are overworked and not trained in changing gut biology through food. Together, these forces reinforce the status quo, even as chronic disease rates climb.

The internet complicates matters further. While it offers access to information, it also spreads confusion, misinformation, and aggressive marketing. Any grassroots health solution must compete in this noisy environment.

Lessons from the Wicking Bed Story

The adoption of wicking beds offers a useful lesson. The technology spread not through major marketing campaigns but through people trying it, seeing it work, and telling others they trusted. Two conditions made this possible: the system worked, and it was simple and cheap enough for people to test themselves.

There is also a warning. As wicking beds spread, the technology became corrupted. Key features were removed or replaced, such as substituting stones for biologically active materials, reducing effectiveness. This experience shapes the Gbiota strategy: adoption must be guided and protected to preserve what actually works.

What Makes Gbiota Beds Different

Gbiota beds evolved from wicking bed principles but focus even more strongly on soil biology. They are designed to be simpler, cheaper, and more scalable. The central idea is that biologically active soil transfers nutrients, microbes, and signals into plants, and from there into the human gut.

If the goal is to produce large volumes of food that genuinely supports gut health, soil is the foundation. Gbiota beds are therefore built around managing decomposition, water movement, and biology rather than just plant growth.

Why a Club Model Is Needed

Convincing billions of people individually is impossible. Instead, the strategy is to work with a committed community. By supporting a defined group, the system can be tested, refined, and protected. This group can then demonstrate results that influence broader opinion.

In return for guidance and shared knowledge, the community is asked to do three things. First, verify that eating food grown in biologically active soil improves health. Second, act as guardians of the technology so it is not degraded or misrepresented. Third, recruit others and share results through trusted personal networks.

Changing Gut Biology: What Does Not Work

Several common assumptions are challenged. Taking probiotic pills alone does not create lasting change. Antibiotics damage gut biology and cannot restore it. Returning to some imagined “old-fashioned diet” is unrealistic and does not explain the speed of the current epidemic.

The real issue is how food is grown. Modern agriculture often relies on inorganic fertilisers and chemical controls that leave soil microbes with little to feed on and actively kill many organisms. The resulting food may look good but is often low in biological value and trace minerals important for human health.

How Nature Grows Food

In natural ecosystems, nutrients are recycled. Plants die, decompose, and are broken down by a hierarchy of organisms from insects to microbes. Plants also form networks with fungi, sharing signals and nutrients. This system evolved over billions of years and maintains balance without external inputs.

Animals eating plants also consume microbes and microbial by-products, supporting their own digestion. This creates a stable triangle between soil organisms, plants, and animals. Disrupting one part of this triangle disrupts the whole system.

From Traditional Farming to Industrial Farming

Traditional farming attempted to mimic natural recycling through manure, compost, crop rotation, and fallow periods. Over time, nutrients were still depleted unless replaced, leading to practices such as slash-and-burn clearing. Modern farming solved yield problems with fertilisers, but often at the cost of soil biology.

Inorganic nutrients feed plants directly but leave little for soil microbes. Herbicides and insecticides further reduce biological life. Processing then removes what little biology remains. The article argues this shift is the primary driver behind the rapid rise in diabesity.

The Gbiota System in Simple Terms

Gbiota separates decomposition from plant growth. Organic material is broken down in a controlled fermentation area. Water passing through this material collects nutrients and biology, then delivers them to plant roots. Excess drains back to a sump and is reused.

This approach allows plants to access the benefits of decomposition without being harmed by toxic by-products. It is simple, adaptable, and suitable for both small and large systems.

System Research, Not Just Plant Trials

The aim is not only to grow vegetables, but to observe whether people feel and function better when they eat them. This is system-level research. It complements laboratory studies of gut species by focusing on real-world outcomes such as energy, waist size, blood sugar, and general wellbeing.

Biodiversity matters. There is evidence that contact with diverse environments, animals, and soil organisms improves gut diversity. Gbiota systems can potentially enhance this through controlled, safe exposure to biological richness.

Scaling the System

Any large-scale system needs a steady supply of organic material. This is not a limiting factor. A large proportion of food is wasted and sent to landfill. Animal waste is also abundant, though socially sensitive. The article proposes staged composting systems to make recycling safer and acceptable.

Fast-growing plants can act as filters, converting compost into safe biomass, which is then composted again for food production. This approach supports nutrient recycling while managing risk.

What Plants Matter Most

The article raises concern that knowledge of beneficial plants is being lost. In some rural areas, older people still use a wide range of wild plants for health. As younger generations move to cities, this knowledge disappears.

Many modern medicines originate from plants. Metformin, for example, comes from French lilac. This suggests that preserving plant diversity and seed knowledge is critical. Growing whole plants may offer benefits that isolated pills cannot replicate.

A Practical Call to Action

The author is frank: one person cannot solve a global problem. Ideas only matter if others test them and show they work. The Gbiota club is proposed as a vehicle for shared testing, learning, and protection of the system.

Members are encouraged to build simple Gbiota beds, observe health effects, share results, and help others do the same. If enough people demonstrate real benefits, demand can influence farmers, investors, and policymakers.

Looking Forward

The goal is not perfection or instant global change. It is steady, protected adoption of a system that restores soil biology, improves food quality, and supports gut health. If successful, Gbiota could help reverse the trend toward chronic disease and create communities that are both healthier and more resilient.

Download ‘Gbiota Adoption: Growing Food That Restores Gut Health’ (full PDF)

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Gutivars Strike Back: A Spielberg-Style Story About Gut Health and Diabetes

Gutivars Strike Back: A Spielberg-Style Story About Gut Health and Diabetes

This article is written as a playful “screenplay for a film by Steven Spielberg,” but it carries a serious message. Diabetes and obesity are not just about willpower or one perfect diet. Our guts act like an intelligent control system, and modern science still does not fully understand how that system decides what to do with food. The story argues we are chasing symptoms instead of causes, and proposes an integrative, real-world approach: change the system, test outcomes, and learn what works.


Colin Austin — 1 March 2018.

What This “Film” Is Really About

“Gutivars strike back” is written as a screenplay, with Spielberg-style scene changes, humour, and a few sharp jabs at modern systems. Under the fun, the goal is serious: explain why diabetes and chronic disease have become so widespread, why experts often disagree, and why the missing piece is the gut as an intelligent control system. The film framing is not just entertainment. It is a way to make a complex topic easier to follow, while keeping the central argument intact.

Scene 1: Austria, 1920s — The “Little Man” With Levers

The opening scene is set in a beautiful Austrian town in the 1920s. Two scientists are developing what the script calls one of the greatest breakthroughs of all time: how hormones control our bodies, a discovery that could save millions from heart attacks and diabetes. The film uses a humorous cartoon model: inside our guts is a “little man” who inspects food and decides what to do with it.

He has levers. If the food is energy-dense (like cheesecake), he might pull a lever that sends energy into the bloodstream, turning the person into an overexcited kid at a party. Or he might store the food as tummy fat. Or he might decide the food is “crap” and send it out of the body. The key point follows: there is no little man. Hormones do it. But what we still do not fully understand is how the “system” decides which lever to pull.

The scientists publish their work in an obscure publication, not a major journal. Then history turns dark: Hitler’s people decide the scientists should not “waste time” saving lives and the breakthrough is almost lost. The script claims it is later recovered when someone finds the paper in New York around 1950. It is written as a dramatic rescue of an idea that should have changed everything.

Scene 2: Mao’s China — Trauma, Hunger, and a Real Person

The film jumps to Mao-era China during the Cultural Revolution. Spielberg-style visuals show starvation and terror. The script references estimates of famine deaths ranging widely, and shows extreme human behaviour during famine to underline how powerful food scarcity is. Then it narrows to one person: a teenage girl separated from her family and sent by train to Xinxiang near Mongolia, leaving her scarred for life.

The script names her: Xiulan Tang. It then shows resilience. Despite early trauma, she becomes a doctor and later a respected surgeon in Shanghai. This matters to the story because it contrasts real hunger (where people will do anything for food) with modern abundance (where people can be surrounded by food and still be nutritionally damaged).

Scenes 3–8: Modern Life — A Diabetes Story With No Clear Guide

Next we meet Colin Austin as an older man in a Shanghai hospital, looking for a remedy for a collapsing knee. He ends up with a high-tech artificial knee, and a wife, Xiulan. The couple later move to Australia, and the story shifts to a supermarket scene: abundance everywhere, strong contrast to famine memories. Xiulan comes to love tasty processed food and, within two years, develops Type 2 diabetes. The script notes that changing diet is not easy, especially across cultures and habits.

Then come the medical scenes. A doctor confirms diabetes. Later, the story escalates: Xiulan begins to lose sight, falls down stairs, breaks bones in her foot, and the foot begins to turn black. They face the classic diabetic fear: becoming a blind, limbless torso. They move from specialist to specialist, and each tells a different story. One suggests cortisone injections; another warns it will raise blood sugar. Colin asks about diet, but specialists refuse to enter the “low carb vs low fat” debate and tell them to keep eating normally and keep taking pills.

The tension peaks with the dietician: diabetes is described as irreversible, steadily worsening until insulin injections and early death. Colin reacts with anger, thumps the table, and insists that if diabetes is caused by diet, it should be cured by diet, and he will find out how. Spielberg then adds a human twist: the dietician cries afterwards and admits, quietly, that he may be right but they do not know how to help people.

Scene 9: Driving Home — “Silo Effect” and the Setup for the Real Message

Driving home, Colin explains the “silo effect”: clever people working in narrow areas without understanding how the pieces link together. In engineering he calls it “cardboard box engineering” or “over the wall engineering,” where one group throws the problem to the next and it becomes a “dead cat.” The dialogue is written for humour, but the meaning is serious: chronic disease care needs integration, not isolated expertise.

Scene 10: A Flashback to Detroit — Integrative Technology

The film flashes back about forty years to a General Motors training room. Colin is teaching computer-aided engineering software. The audience is sceptical at first, then angry when he suggests they are doing things wrong, then gradually receptive as they see the method. A senior engineer asks how someone “from Australia” can tell them what to do. Colin’s answer is the backbone of the article: experts are expert in their own field, and each will know more than him in their speciality, but the real job is integration.

Colin explains that complex problems involve many technologies: heat transfer, fluid flow, materials, geometry, and unknowns where you cannot calculate an answer. He describes solving equations, getting wrong results, then changing assumptions and using empirical methods until results match real-world tests. The point is not “make things up.” The point is: fill the gaps between disciplines, then test the whole system. He calls this “integrative technology,” where “2 plus 2 makes 5.” It is powerful, but only works when you test the system as a whole under real conditions.

Scene 11: Proof It Works — Business, Wicking Beds, and Empirical Testing

The screenplay then uses a quick “company history” segment to prove the method is real, not theory. Colin describes early computing, building software, forming Moldflow, and the idea that integration can create extraordinary value. He then links it to environmental work, including developing wicking beds and responding to experts who said water would go putrid. The claim is that by integration and empirical testing, wicking beds became practical. The message is: integrative thinking is investable, and it solves problems that silo-thinking cannot.

Scenes 12–16: Carb vs Fat, Big Food, and the “Red Car” Warning

Now Spielberg turns to the nutrition war: Ancel Keys and the low-fat paradigm, contrasted with writers like Gary Taubes and Nina Teicholz who challenged the process that led to the “fats are bad” conclusion. The screenplay argues Keys used correlation without mechanism, got the wrong answer, and his authority helped lock the view into medicine. It also satirises Big Food, which benefited from low-fat messaging because cheap carbs and sugar became profitable. It compares this confusion-making to techniques used by tobacco companies: create doubt, fund research, and keep the public uncertain.

The “red car” scene is a simple lesson in bad science. Speed cameras catch more red cars than grey ones. Officials test red vs grey cars, find no performance difference, then tax red cars anyway. The true reason is social: young men drive red cars fast to impress girls. The parallel is blunt: we often chase symptoms (like fatness) without understanding causes (the control system that drives fat storage). Statistically significant does not automatically mean meaningful.

The Central Claim: We Are Still Missing the Lever-Puller

The film returns to the Austrian “little man” metaphor. We know excess insulin can make people fat and drive insulin resistance, which we call diabetes. We also know faecal transplants can make fat people thin, showing gut biology matters. But the screenplay insists we still lack the deeper answer: why do some people’s guts push levers toward fat storage and diabetes, while others seem almost immune even with similar diets? Until we understand that decision-making system, we will keep arguing diet slogans and treating symptoms.

It also warns against turning “keto vs low fat” into the new dogma. Even if one side is partly right, it will not solve a global problem at seven billion people. Any workable solution must involve changing the food system, not just giving wealthy people a special diet. The screenplay frames Nina’s message as criticism of scientific method, not just a food argument.

My Comments: Why This Matters to Ordinary People

Colin then steps out of the film voice and speaks directly. He describes moving from specialist to specialist and seeing competence in silos, but no one of “average competence” integrating the whole story. He argues diabetes is caused by diet, so it is a fair bet it can be cured by diet, yet after years of following arguments about “the right diet,” he calls it a shambles that defies scientific process.

His explanation is consistent: our bodies are not dumb machines. Our guts are an intelligent system formed by billions of communicating cells. This changes how we interpret diet disputes. Even fructose becomes a different question. One gut might send it to the liver and convert it to fat, triggering obesity and diabetes. Another gut might discard it. So the goal is not to fight endlessly over which food is “bad,” but to use diet and environment to change gut decision-making so it works for health.

The Gbiota Hypothesis: Soil, Plants, and a Path Into the Gut

Colin describes a “hunch” that changing gut biology may involve the route biology takes from soil through plants into our guts. He admits it may sound silly because soil biology is not the same as human gut biology. But he argues it is worth testing, especially after reading research suggesting plants have their own biome and that soil creatures with guts can attack roots and pass biology into plants. None of this proves the outcome, but it supports the idea that growing plants in biologically active soil could influence gut biology through diet.

Citizen Research: Why the Gbiota Club Can Help

The screenplay finishes with a call to action: citizen research. Gardeners can grow plants in biologically active soil and observe whether it changes gut biology and health. If a proof of concept is demonstrated, professional researchers are more likely to invest serious effort. Citizen research can be faster and freer because it does not require grants and rigid academic constraints. It can pursue ideas that are high risk but high reward.

The text also includes a practical “facilitating factor”: diabetes is measurable. It is risky for citizens to experiment with heart disease directly, but diabetes progress can be tracked simply through blood sugar monitoring, and general chronic disease improvement can also be observed through waist measurement, scales, and personal energy levels. That is why the author wants to form the Gbiota club and invites readers to email if they want to join.

Contact: colinaustin@bigpond.com

Download ‘Gutivars Strike Back: A Spielberg-Style Story About Gut Health and Diabetes’ (full PDF)

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Why This Site Exists: Innovation for Future Generations

Why This Site Exists: Innovation for Future Generations

This site exists because I believe we have a responsibility to future generations to rethink how we use soil, water, and food systems. Modern wealth has been built on short-term thinking that ignores long-term environmental costs. Through wicking beds, soil regeneration, and practical innovation, I aim to share ideas that improve nutrition, restore soil, and store carbon. These are not commercial ventures but tools to help people grow healthy food and build resilience in a changing world.


Thanks for the Prompt

I recently received an email from Marianne Kambouridis in Ballarat, telling me about the work she is doing on sustainability in her school. That email gave me the nudge I needed to finally write down what I believe, what I am trying to achieve, and how others can support these aims.

This site has grown over time, and people arrive here for many different reasons. Some are curious about wicking beds. Some are interested in soil, water, or climate. Others simply want practical ways to grow food. It is worth explaining why this site exists at all.

Grandfather’s Syndrome

I suffer from what I jokingly call grandfather’s syndrome. Instead of spending my remaining years enjoying myself in the way sensible people might, I find myself thinking about the world my grandchildren will inherit, and in turn the world their grandchildren will inherit.

The global population is currently around seven billion people. By the time my grandchildren reach maturity it will be closer to nine billion. More importantly, lifestyles will change. Today most people live modestly in developing countries. In my grandchildren’s lifetime, many of these people will enjoy greater wealth and purchasing power than those of us currently living in the affluent West.

This is not necessarily a bad thing. Rising living standards are something to celebrate. But they come at a cost, particularly if they follow the same resource-intensive path that wealthy nations have taken.

The Limits of Short-Term Thinking

Our capitalist system has been extraordinarily effective at creating wealth. However, it is also very effective at ignoring long-term consequences. Profit is measured over quarters and years, while damage to soil, water, and ecosystems accumulates over decades and centuries.

The natural environment is not an externality. It provides our food, clothing, shelter, and quality of life. It also provides something less tangible but equally important: the ability to enjoy the natural world itself.

When these systems are degraded, the costs eventually return to society in the form of health problems, food insecurity, and environmental instability.

What Can We Actually Do?

It is easy to feel powerless. Wars, political conflict, and global inequality are largely beyond the influence of individuals. I cannot solve those problems, and neither can you.

What I can do is work in areas where I have experience. I am an engineer. I spent many years working in science, technology, and innovation. I understand how innovation happens, how ideas are tested, and why most fail before a few succeed.

I am no longer interested in innovation for profit. But I have always been interested in growing plants, and in the essential roles that soil and water play in sustaining life.

Food as Something Normal

Growing food has always felt normal to me. Perhaps that comes from my childhood experiences. When I was young, food security was not something to take for granted. I learned early that soil and water matter, and that without them everything else becomes irrelevant.

That understanding has stayed with me throughout my life, even while my professional work took me into other fields.

Soil and Water as Foundations

Over several decades I have worked on ways to regenerate degraded soils and use water more effectively. These are not abstract ideas. They are practical technologies developed through experimentation, failure, and refinement.

Wicking beds were one of the outcomes of this work. More recently, BioPacks were developed to address the deeper issue of soil biology and trace minerals.

These developments are not hobbies in the sense of idle pastimes. They cost money rather than making it, at least for me. But they are intended to have a wider benefit by improving food quality, water efficiency, and soil health.

Worshipping Money

In my lifetime our capacity to produce goods has increased beyond anything I could have imagined as a child. Science, technology, and capitalism together have delivered unprecedented material wealth.

We are now watching this same system spread rapidly through developing countries. Living standards are rising, and rightly so. But this expansion places extraordinary pressure on the natural systems that support us all.

Western governments often behave as if the profit motive alone will solve environmental problems, provided they adjust financial levers from a distance. The ongoing economic difficulties in Europe and the United States suggest there are limits to this approach.

Whatever your politics, it is difficult to deny that China’s more pragmatic interaction between government and the private sector has delivered different outcomes.

The Importance of Soil Carbon

Soil carbon is the second-largest carbon sink on the planet, after the oceans. Properly managed soils could absorb decades of human-made emissions.

This would buy time for the development of new energy technologies while simultaneously improving food security. I have written extensively about this in my books on resolving climate change.

This will not happen automatically. It requires deliberate action and government involvement. Soil regeneration is not something markets naturally reward in the short term.

Why I Keep Going

Because of my grandfather’s syndrome, I believe that soil and water technologies can play a meaningful role in creating a better future. That belief is what keeps me running this site, publishing newsletters, writing articles, and engaging in what is often frustrating dialogue with governments.

You can help by sharing these ideas, talking to friends, and using the reach of the internet to spread information.

Access to Healthy Food

I believe everyone has a right to a healthy diet. I do not believe in making money from people who lack the resources to feed themselves properly.

Any technology or information I develop is made freely available, without expectation of payment, to those who need it most.

From time to time I write booklets or articles and invite those who are financially comfortable to make a small contribution. This helps cover research and education costs. It will never make me rich, but it does make the work sustainable.

The Human Element

I am also human. Knowing that people value this work provides encouragement, especially when dealing with institutional resistance and slow-moving policy environments.

Innovation: Our Inheritance

Many people visit this site simply to learn how to build a wicking bed. That can be remarkably simple: an old vegetable box, a drain hole, a pipe, and soil.

But this site is about more than instructions. It is about innovation itself.

Animals can be intelligent, but humans are unique in our ability to create new ideas and pass them on. Innovation is cumulative. Each generation builds on the insights of the last.

Challenging Conventional Wisdom

Innovation means questioning assumptions. When I first began experimenting with wicking beds, the accepted wisdom was that drainage was essential and that stagnant water would make the soil putrid.

That wisdom turned out to be wrong. Properly managed wicking beds breathe. Rising and falling water levels draw air into the soil and expel stale gases.

Failure as a Teacher

Most innovation fails. I have experienced both success and failure. My work in computer simulation was successful and funded later projects.

Other ideas, such as subsurface irrigation systems and soil aeration pipes, were technically sound but too complex for widespread adoption. They were not wasted efforts. Each failure provided insights that led to simpler, more robust solutions.

Why Wicking Beds Matter

Wicking beds succeeded partly because they can be built cheaply from scrap materials. I remain delighted by stories of people repurposing old bathtubs and growing abundant food.

However, I worry that the deeper value of wicking beds is being overlooked. They are often treated as self-watering pots rather than as systems that create ideal conditions for soil biology.

When combined with mineral-rich inputs and healthy microbial life, wicking beds support plants that produce complex phytochemicals essential for human health.

Food Over Pills

Fresh, nutrient-dense vegetables and herbs are more effective than dietary supplements, and far cheaper.

More than half the world’s population now lives in cities. Wicking beds are well suited to urban life, fitting onto balconies and verandas.

They provide modest but critical amounts of high-quality food, recycle food scraps, and reconnect people with natural processes that modern life often obscures.

 

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The Rise of the Hungry Beast: How Processed Foods Drive Diabetes and Illness

The Rise of the Hungry Beast: How Processed Foods Drive Diabetes and Illness

Modern technology has transformed the world by boosting productivity, lowering costs, and giving us access to more food and products than ever before. But this same progress has also created powerful global systems that influence how food is made, sold, and consumed. Hidden sugars, addictive processed foods, and declining nutrition are feeding a “hungry beast” inside many of us—an internal drive shaped by biology and industry. Understanding this cycle is the first step toward reclaiming our health.


Introduction

Modern life has become incredibly efficient. Over just a few decades, technology has allowed us to produce far more food, goods, and services at a fraction of the historical cost. In theory, we now create enough food to meet the nutritional needs of the entire global population—if it were fairly and evenly distributed. This achievement is one of the great successes of our era.

But while the abundance of food is good, the systems that produce it also carry hidden risks. Alongside the benefits, technology has enabled the rise of extremely powerful multinational corporations. These organisations often have more influence than national governments and can shape the rules that govern the food industry. When this influence is used to produce inexpensive but unhealthy food, we face serious consequences at the personal, community, and global level.

The Good and the Bad

The global food system is incredibly productive. Large-scale agriculture, advanced manufacturing, logistics networks, and data-driven systems mean that supermarkets all over the world are filled with low-cost products. This level of productivity reduces costs for consumers and, in many cases, improves access to essential goods.

However, the downside is more complicated. When powerful organisations dominate a market, they can shape not only the products available to us but also the laws and standards that govern those products. It is not especially harmful if mobile phones or electronic devices are controlled by a few companies—annoying, perhaps, but not deadly.

But food is different. What we eat goes directly into our bodies. When food production is steered by profit rather than health, the results can be devastating.

The Hungry Beast Inside

One of the clearest examples of this problem is high fructose corn syrup (HFCS). It is one of the most harmful yet widely used modern ingredients, cheaper and sweeter than refined sugar and found almost everywhere in processed foods—from packaged soups to takeaway meals.

HFCS is addictive. Its effects on the brain are similar to tobacco, alcohol, and drugs, triggering reward pathways and encouraging us to consume more than we need. This is the “hungry beast” inside—an internal drive shaped not by natural hunger but by engineered cravings.

For children and teenagers, sugars and carbohydrates can provide rapid bursts of energy. But the human body responds by producing large amounts of insulin. Over time, repeated spikes lead to insulin resistance. The pancreas is then forced to work harder, eventually leading to insulin deficiency. This slow progression is the pathway toward diabetes.

The Sister Illnesses

Excess sugar is not only linked to diabetes. When the body cannot use or store the sugar it receives, the liver converts it to fat. Over time, this process contributes to a cluster of serious health issues—heart attacks, strokes, cancer, and metabolic disorders. These illnesses are now so common that they have become the greatest global health challenge of the 21st century.

Medical professionals tell us that these conditions can often be prevented—and sometimes reversed—through diet. Eating more fresh green vegetables helps the body regulate blood sugar, reduce inflammation, and restore metabolic balance. On paper, the solution seems simple.

But in reality, it is not.

Why Diet Change Is Hard

There are two major obstacles preventing people from shifting toward healthier diets.

The first is addiction: highly processed foods, especially those containing HFCS, stimulate the brain in ways that make them difficult to give up. They are designed to be irresistible.

The second is taste and quality. Vegetables must be fresh to taste good. But many commercially grown vegetables are raised using intensive production methods that focus on yield, not nutrition. As a result, they often lack essential minerals and vitamins. Food that is nutritionally weak rarely tastes good, making it even harder for people to choose vegetables over processed products.

Real change requires access to fresh, mineral-rich vegetables grown in healthy soil. But many people lack the skills, time, or space to grow their own food.

A Practical Solution: Wicking Technology

Innovation has the potential to rebuild our relationship with fresh food. In the 1990s, Colin Austin developed a simple system—now widely known as the wicking bed—to help families in Africa grow nutrient-dense food with minimal water and minimal labour. This system has since become globally recognised as an effective method for growing healthy vegetables in home gardens, farms, and community spaces.

Today, a new variation is being developed: the wicking basket. This upgraded system aims to make healthy food production accessible to everyone, even those who:

  • have no gardening experience
  • live in small apartments
  • have limited time
  • lack outdoor space

The wicking basket is designed to produce high-quality, mineral-rich vegetables using a compact, low-maintenance approach. It removes many of the common barriers that prevent people from growing their own food.

Three Articles on the Wicking Basket

To help people understand and adopt this new system, three articles are being prepared:

1. The Hungry Beast Inside — Why We Crave Sugar

This article explains why sugars and refined carbohydrates are addictive and how high fructose corn syrup in particular affects our bodies. Importantly, sugar itself is not inherently bad. The problem is that modern sugars are so highly processed that they enter the bloodstream too quickly, causing dangerous spikes in blood sugar and insulin. When consumed in natural forms and balanced with fibre, minerals, and whole foods, sugar behaves differently in the body.

2. Growing Healthy Food in a Wicking Basket

The second article shows how anyone—regardless of experience—can use the wicking basket to grow fresh vegetables at home. The focus is on practical steps, soil biology, and the importance of minerals for flavour and nutrition.

3. Cooking Vegetables So They Actually Taste Good

The third article explains that it is not enough to simply tell people that vegetables are healthy. They must taste good, or people will continue to reach for sugary processed foods. This section explores simple preparation and cooking techniques to make home-grown vegetables genuinely enjoyable.

Additional Resources

Readers can explore the full article online, including downloadable PDFs and additional materials. There is also further information available on growing mini vegetables and improving nutritional quality at the Healthy Food Association website.

Anyone who would like copies of the supporting documents can request them by email. They are free to share. There is also an indexed list of all related files available for those who want to explore the topic in more depth.

Conclusion

The “hungry beast” inside us is not a personal failure—it is a biological response shaped by modern food systems. Powerful organisations have created products that are cheap, convenient, and addictive, while fresh food continues to decline in nutritional quality. But there are solutions. By understanding how the system works, recognising the dangers of processed sugars, and learning to grow fresh, mineral-rich vegetables—even in small spaces—we can reclaim control of our health. Wicking technology, especially the wicking basket, offers a simple, accessible path toward better nutrition, better taste, and a healthier future for all.

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How Home-grown Vegetables and Wicking Beds Can Help Prevent Diabetes

How Home-grown Vegetables and Wicking Beds Can Help Prevent Diabetes

This newsletter reflects on the human cost of modern diets, particularly diabetes, and the importance of growing fresh vegetables in nutrient-rich soil. It connects this health concern with wicking bed technology — a simple, low-cost way to grow vegetables using water-efficient systems. The author calls for community engagement, better public understanding of diet, and wider adoption of home and school gardens to improve health and prevent chronic disease.


The Human Cost of a Bad Diet

I want to open this article with a simple request: I need your feedback. Not about technology — that part I understand well — but about people. The psychology of diet, health, and behaviour is far more complex than plumbing, soil mixes or wicking beds, and that is where I am seeking insight.

Just this Wednesday, I began the long 2,000-kilometre drive from Gin Gin to Melbourne with my wife, Xiulan. We are seeing a specialist about her foot. One of the ankle bones has effectively died, and we now face difficult choices: either a bone transplant from her hip or a metal heel. This is not bad luck — it is a typical outcome of diabetes. Diabetes is now one of the leading causes of amputation and blindness. Watching someone you love go through this is something I would not wish on anyone.

My strong desire is simple: I want to stop other families from experiencing what we are facing now.

Fresh Food as Prevention

The frustrating part is that diabetes can often be prevented — and sometimes even reversed — by eating a diet rich in fresh vegetables. This is not radical or new; it is well-established. The real barrier is that sugar is addictive. The modern food system is built around convenience, sweetness, fat, and salt. These flavours keep people coming back for more.

My own approach to helping has been through technology: developing the wicking system so people can grow food easily, even if they do not have large gardens or deep gardening knowledge. The wicking system is deliberately designed to make fresh vegetables simple, reliable and low-effort.

But let’s be clear — good soil is not created just by tossing in a few minerals. Soil biology is what makes minerals available to plants. Without living, breathing soil, nothing functions properly. When you have the right minerals, porosity, surface chemistry and moisture movement, wicking beds become extremely easy to build. In fact, almost any container that can hold water can be turned into a functional growing system.

I explored these soil fundamentals in www.waterright.com.au/onceuponatime, and then expanded on the broader historical and cultural context in www.waterright.com.au/wildswans. Soil, food and human health are intertwined more deeply than most people realise.

Are We Winning the Diet War?

So the question remains: is all this work actually making a difference? From the emails I receive, I know that thousands of people are now building and using wicking beds — and for every email, there are certainly many more people I never hear from. That is the good news.

The not-so-good news is that most people write to me about water saving. Water saving is important, but it is not the main objective. The real goal is to get minerals, vitamins and phytonutrients into people’s diets.

Much of the dietary talk in the world focuses on “calorie restriction.” Honestly, this is misguided. When someone’s body is deprived of phytonutrients — the plant-based compounds essential for health — they will feel hungry. Hunger eventually overrides willpower, and the person ends up bingeing on processed foods that are cheap and convenient, full of sugar and fat.

Long-term calorie restriction simply does not work. You must replace high-sugar, high-fat processed foods with real plant-based foods that satisfy the body’s nutrient needs. Without that, hunger becomes a constant battle.

Another issue is that the people reading my work are usually already keen gardeners — people who tend to eat better than the general population. This is only a small fraction of the public.

Statistics on diabetes and its underlying cause — excess fat stored around vital organs — paint a worrying picture. It is not just the number of expanding waistlines; it is the rate of increase, especially among younger people. If nothing changes, this will become one of the biggest health challenges of our time.

I am just one individual. I cannot influence the entire population alone. But a community can.

Why I Use Creative Commons

Traditional intellectual property is built around monopoly rights. Creative Commons takes a different approach. It allows people to share intellectual work for the benefit of the community while still giving credit to the creator.

I want the technology I have created to be used as widely as possible to improve diet and health. That is why all my publications can be copied — partially or in full — at no cost. In fact, I encourage it.

Anyone can use the wicking system technology for personal use without paying a cent. If someone chooses to use it commercially — for example, selling soil or kits — then they simply need a licence and usually pay a small royalty of around 5%. This is not a barrier; it is a way to encourage businesses to help spread the system to more people.

This especially applies to Wickimix®, the soil formulation I developed. It is tricky for many individuals to make at home, but local soil suppliers or gardening clubs can produce it in bulk and distribute it cheaply. Gardening clubs can also assemble Wicking Baskets® and offer them to members or the public. This builds community capacity and supports healthier diets.

Getting the Message Out

The message we must spread is simple: people need phytonutrients from vegetables grown in nutrient-rich soil. And anyone can grow vegetables using the wicking system, even without experience or a big backyard.

I cannot outspend the processed food industry. They invest billions to promote addictive, unhealthy products. My only tool is community action. So here are some practical ideas, and I genuinely invite your suggestions.

Friends and Social Circles

Within my own circle, I can already see many “fat tummies.” I talk openly with friends about diet and show them how the wicking system works. This personal, one-to-one approach may be slow, but it is powerful.

Social media is another opportunity. I am no expert, but countless people in community groups already reach wide audiences. These networks can share information about soil, fresh vegetables, and the dangers of diabetes.

Schools

Parents can encourage local schools to teach the next generation about nutrients, minerals, soil biology and how easy it is to grow food. If children learn these skills early, they carry them for life.

Gardening Clubs

Garden clubs thrive on sharing knowledge and building community. They can run open days, teach wicking bed construction, and help more people understand the connection between soil and health.

Local Governments

Councils are usually far more responsive than state or federal governments. Many already support gardening through mulch programs or community gardens. They also operate centres and aged-care facilities where nutrition education could make a real difference.

State and Federal Governments

Higher government levels manage the bulk of health services, but prevention is almost absent from their thinking. Diabetes services are overwhelmed. We waited four months just to see a specialist, then had to travel 2,000 kilometres to Melbourne. The system cannot cope with the growing demand.

Budgets dominate political thinking, but sometimes the public must remind policymakers that health — not submarines to guard against Antarctic penguins — should take priority. Prevention is far cheaper than cure and avoids immense personal suffering.

What Do People Really Think?

I am confident in the wicking technology. Its success stories are plentiful. But I suspect I am missing something important about human psychology. Do people truly understand the dangers of modern processed food? Do they agree logically but continue eating poorly because convenience wins? Are the people I reach already “converted,” leaving the rest unaware of how easy it is to grow their own food?

I truly want to know what people think. How do we communicate the importance of diet and health? How do we reach those who are quietly heading for trouble?

Please share your thoughts. Your ideas might help us save lives.

Colin

Colin Austin — © Creative Commons. Reproduction permitted with source acknowledgement; commercial use requires a license.

Click below to see how sprouts, microgreens and baby greens help cure diabetes and keep you slim.

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Sustainable Food Security Strategies for Local Communities

Sustainable Food Security Strategies for Local Communities

Food security is a critical challenge as climate change, soil degradation, and water scarcity threaten global food production. This article explores practical solutions to improve soil health, water efficiency, and sustainable agriculture, emphasizing the importance of community-based approaches. By integrating soil regeneration, wicking bed technology, and carbon capture, farmers and communities can ensure long-term food availability, healthy crops, and resilient ecosystems.


Introduction

Food security is becoming an urgent issue worldwide due to climate change, soil degradation, and water shortages. Traditional agricultural methods often rely on high-input systems that can damage the soil and waste water. In this article, I explore practical approaches that focus on soil regeneration, water efficiency, and sustainable farming methods. By addressing these fundamental factors, we can build resilient food systems that support both local communities and global needs.

Lessons from Past Agricultural Practices

The Green Revolution of the 20th century significantly increased food production through improved plant genetics. While this helped reduce hunger in some regions, it also created new problems. High-energy, nutrient-heavy farming methods relied on oil-based fertilizers, which harmed soil microbiology and structure. Water use increased dramatically, often tapping into non-renewable aquifers. Furthermore, the benefits were not evenly distributed—many low-income farmers were left behind, while obesity and diabetes rose in affluent nations due to nutrient-poor, processed surplus food.

Beyond Genetics: Soil and Water as the Foundation

While improved plant genetics can play a role in food security, I argue that focusing solely on genetics is insufficient. Healthy soil and reliable water resources are fundamental. Without fertile, biologically active soil and efficient water management, even the best genetic improvements cannot ensure sustainable food production. Regenerating soil requires maintaining moisture, encouraging microbial activity, and providing adequate nutrients for soil organisms like mycorrhizal fungi, which are essential for soil structure and fertility.

Water as a Central Issue

Water scarcity is a major challenge. Agriculture uses the largest share of fresh water, yet much of it is lost through evaporation, poor irrigation practices, or runoff. Flood irrigation, still common in many areas, is particularly inefficient. Modern alternatives, such as micro-sprinklers, drip irrigation, and wicking bed technology, can drastically reduce water waste. Wicking beds, for example, store water underground and deliver it directly to plant roots through capillary action, minimizing loss and promoting consistent soil moisture.

Wicking Bed Technology and Soil Regeneration

Wicking beds do more than save water. By keeping soil moist without saturation, they create ideal conditions for fungi and microbes that regenerate the soil. These organisms improve nutrient cycling, soil structure, and plant growth. On small farms, adding organic waste feeds these microbes, but scaling this approach to larger areas requires community cooperation and innovative solutions. Local collaboration in sourcing and applying organic materials can amplify the benefits, helping secure food production at a regional level.

Carbon Capture as an Incentive

Regenerating soil with organic matter also captures carbon, offering both environmental and economic benefits. By sequestering carbon in soils, farmers can potentially earn additional revenue or incentives, which encourages adoption of sustainable practices. Monitoring carbon capture at scale does not require exact measurement on every farm; instead, process-based monitoring, similar to quality control in industry, can track improvements over large areas. This approach can make sustainable soil practices economically viable for low-income and small-scale farmers.

Addressing Climate Challenges

Climate change intensifies flooding, drought, and unpredictable rainfall patterns, complicating food production. Earlier snow melts, altered river flows, and extreme weather events disrupt traditional irrigation schedules. By combining soil regeneration with efficient water systems, we can buffer crops against these extremes. Wicking beds and other soil-based water retention methods act like natural reservoirs, storing water during wet periods and releasing it gradually during dry times, helping communities maintain steady food production.

Irrigation and Political Realities

Flood irrigation has long been embedded in agricultural policy, often driven by historical infrastructure and political pressures. Upgrading delivery systems can help, but true water efficiency requires adopting modern irrigation technologies like micro-sprinklers, drip systems, or wicking beds. These methods allow a slow, steady water supply rather than large bursts, significantly reducing losses. Community awareness and policy support are key to transitioning from inefficient, water-intensive practices to more sustainable approaches.

Community-Based Solutions for Sustainable Agriculture

Local communities play a vital role in food security. Sharing knowledge, pooling resources, and implementing regenerative practices collectively can make large-scale improvements possible. Community composting, organic matter collection, and cooperative use of water-efficient technologies ensure that small and medium-scale farmers can participate in sustainable agriculture. By working together, communities can improve soil fertility, reduce water waste, and support resilient food systems for all members.

The Role of Education and Knowledge Sharing

Education is essential for implementing effective food security strategies. Farmers, community groups, and policymakers need access to information on soil biology, water efficiency, and regenerative practices. Simple, practical guidance—such as how to build and maintain wicking beds or integrate compost into soil—empowers communities to take action. Knowledge sharing also promotes innovation and adaptation, ensuring solutions are tailored to local environmental conditions and resource availability.

Balancing Technology and Simplicity

High-tech irrigation and monitoring systems can offer efficiency gains, but they are often expensive and inaccessible to small-scale farmers. Wicking beds and other low-tech, nature-based solutions provide an affordable, scalable alternative. By combining traditional knowledge with scientific insights, communities can achieve sustainable food production without reliance on costly technologies. This balance of simplicity and practicality makes regenerative agriculture accessible to a wide range of growers.

Practical Steps for Food Security

To implement these solutions, communities can focus on key actions:

  1. Protect and restore local soils using compost, mulch, and organic amendments.
  2. Adopt efficient water technologies like wicking beds or drip irrigation.
  3. Encourage crop diversity to enhance resilience and soil health.
  4. Promote education on regenerative practices and soil biology.
  5. Integrate carbon capture strategies into community farming.
  6. Monitor and share results to refine local food production techniques.
  7. Foster cooperative networks to distribute knowledge, resources, and crops equitably.

Planning for Long-Term Food Security

Food security is not just about producing more; it’s about creating sustainable, resilient systems. Community engagement, soil regeneration, water management, and knowledge sharing form the foundation for long-term solutions. Supporting farmers with technical advice, economic incentives, and cooperative frameworks ensures that food systems remain robust in the face of climate change. By planning ahead, we can reduce vulnerability and build a future where communities thrive with healthy, productive land.

Conclusion — Building Resilient Communities Through Food Security

Ensuring food security in the face of climate change and environmental pressures requires practical, community-centered solutions. By focusing on soil health, efficient water use, and regenerative practices, communities can produce nutritious crops sustainably. Wicking beds, compost integration, and carbon capture technologies provide tools for resilient agriculture. Collaboration, education, and shared responsibility are essential. Together, we can build stronger, more secure food systems that benefit both people and the planet.

Colin Austin — © Creative Commons. This document may be reproduced with acknowledgment of the source. Information may be used for private purposes; commercial use requires a license.

Download ‘Food Security Strategies for Communities’ (full PDF)

 

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Solving the Food Crisis with Soil, Water, and Community Action

Solving the Food Crisis with Soil, Water, and Community Action

This article explores the global food system, highlighting the importance of healthy soils, sustainable water use, and the role of technology in ensuring food security. It examines the challenges of soil degradation, inefficient water management, and socio-economic issues in food distribution. By understanding the science behind soil biology and nutrient cycles, communities can work together to produce sustainable, nutrient-rich food while addressing long-term food security concerns.


Introduction

Food security is one of the greatest challenges facing the world today. Thirty-five years ago, Australia experienced major dust storms that led to the loss of millions of tonnes of topsoil. This made me consider the consequences if the world lost its topsoil entirely. Would civilization as we know it collapse? It also prompted me to explore technologies that regenerate soil and improve water use, such as wicking beds, which allow soil to remain moist and support plant growth through the addition of organic matter and soil supplements. While the technology is mature, scaling it globally raises questions about economic, political, and social factors that influence soil and water management.

The Reality of the Food Crisis

Many fear that the loss of topsoil would result in global food shortages. However, today there is actually a net surplus of food worldwide. Millions of tonnes of nutritious food are wasted each year in wealthy nations. The hunger experienced by nearly a billion people is often caused not by lack of food, but by poverty, poor distribution, and political dysfunction. Technological advances have improved food production and lowered prices, but they have not solved access issues for the poor. In many cases, economics and distribution challenges outweigh the actual production of food.

Soil and Productivity

Two types of technology have protected us from a widespread food crisis. One relies on intensive agriculture using chemical fertilizers, improved irrigation, and genetically enhanced crops. While these methods provide short-term yield increases, they can degrade soil structure over time. Poorer soils quickly lose productivity, and over-reliance on fertilizers is not sustainable, especially with rising costs and limited availability of essential minerals like phosphorus. Wealthier nations benefit most from this approach, creating a concentration of global food production that could threaten political stability.

The second type of technology focuses on soil conservation, including no-till farming and controlled traffic methods. These practices, pioneered by Australian farmers, initially seemed less productive compared to conventional methods and received little government support. However, repeated droughts demonstrated that healthy, organic soil holds more water, allowing crops to survive adverse conditions. Today, soil-conserving techniques are widely adopted in dry regions, providing resilience and long-term sustainability. Although some farmers adopt these practices primarily for survival, rather than full belief in soil biology, they highlight the importance of maintaining healthy soil ecosystems.

Water Management

Water is another critical component for food production. Freshwater is being consumed faster than it can naturally regenerate due to overuse of aquifers and river systems. Efficient irrigation technologies, such as soil moisture sensors and computer-controlled systems, can reduce water use by up to 50% while improving productivity. However, flood irrigation still dominates globally, resulting in significant water waste. Wicking bed technology was originally developed to improve water use efficiency, storing moisture in the soil for better crop growth while minimizing loss.

Alternatives to Soil-Based Food

While some foods can be synthetically produced, there is no feasible technology that could feed the global population without soil. Proponents of hydroponics argue that soil only supports plants physically and that nutrients can be supplied via solutions. This overlooks the fact that many essential elements originate from natural soil processes. Soil biology drives nutrient cycles, making it impossible to replicate soil’s full functionality at a global scale. Reliance on mega-hydroponics cannot replace the combination of photosynthesis and soil biology needed to sustain life.

The Role of Soil in Food Production

Soil is essential for converting sunlight, carbon dioxide, and water into complex compounds through photosynthesis, which forms the basis of food for all living creatures. While plants absorb N, P, and K from fertilizers, they also require trace elements for photosynthesis and for providing essential minerals in our diets. These trace minerals, critical for human health, are delivered through the soil ecosystem. For billions of years, soil biology has ensured that plants contain these nutrients naturally, reinforcing the need for sustainable soil management.

Understanding Soil Biology

Soil biology is complex, dominated by bacteria and fungi. Bacteria recycle organic material, ensuring nutrients and trace elements remain available to plants, while fungi support soil structure and nutrient exchange. Soil organisms also produce new elements indirectly through interactions with the environment. Healthy soils with diverse microbial populations enhance plant growth, nutrient content, and resilience to stressors such as drought, pests, and disease. Maintaining these biological systems is vital for sustainable food production.

Soil Depletion and its Consequences

Intensive agriculture that relies heavily on chemical inputs can degrade soil structure over time. Repeated fertilizer use increases short-term yields but reduces organic matter, compaction resistance, and microbial activity. Poor soil management leads to decreased water retention, nutrient availability, and crop resilience. As a result, food production becomes less reliable and more vulnerable to climate extremes. Sustainable practices, such as organic amendments, cover crops, and reduced tillage, help restore soil function, support microbial life, and improve long-term productivity.

Community-Based Solutions for Food Security

Addressing food security requires more than just technology—it demands community involvement. Local farmers, gardeners, and community groups can adopt soil-conscious practices to maintain fertility and conserve water. Wicking beds, cover crops, composting, and crop rotation all support soil health. Communities that prioritize soil biology can produce nutrient-rich food, reduce waste, and adapt to climate challenges collectively. By sharing knowledge and resources, communities create resilient food systems that are less dependent on global supply chains.

Nutrition and Soil Quality

The quality of soil directly affects the nutritional value of crops. Trace minerals, such as iron, zinc, and selenium, are essential for human health and are most abundant in biologically active soils. Crops grown in nutrient-depleted soils may provide calories but lack critical micronutrients, contributing to malnutrition even in regions with sufficient food. By restoring soil health, communities ensure that local food is not only plentiful but also nutritionally rich, supporting long-term health outcomes.

Technology and Sustainable Agriculture

Advances in technology, including precision irrigation, soil sensors, and organic soil amendments, can help communities optimize productivity while conserving resources. When combined with traditional knowledge and community cooperation, these tools create sustainable farming systems. Technologies like wicking beds demonstrate that efficiency and resilience are achievable without compromising soil biology. By adopting these methods, communities can ensure reliable food production even under challenging environmental conditions.

Global Challenges and Local Action

Global food security is influenced by economic, political, and social factors. Food is often abundant but inaccessible due to poverty, poor infrastructure, and governance issues. Communities can mitigate these challenges by strengthening local production systems, sharing knowledge, and supporting sustainable practices. Encouraging local initiatives, cooperative farming, and community education empowers individuals to take ownership of food security while reducing reliance on distant food supply chains.

Strategies for Maintaining Healthy Soil and Food Systems

Practical steps for communities to enhance soil and food security include:

  • Regular addition of organic matter, compost, and mulch.
  • Adopting no-till or low-till farming practices.
  • Using efficient irrigation systems such as wicking beds.
  • Rotating crops and planting diverse species to maintain soil fertility.
  • Encouraging community gardens and shared resources for knowledge exchange.
  • Monitoring soil nutrient levels and supplementing trace minerals as needed.
  • Educating communities about the connection between soil health and nutrition.

Conclusion — Building Resilient Communities Through Soil

Ensuring global food security depends on the health of our soils, efficient water use, and sustainable agricultural practices. By combining technology, community involvement, and an understanding of soil biology, we can produce nutrient-rich, resilient crops. Local initiatives, cooperation, and education empower communities to maintain soil fertility and food security. Healthy soils are the foundation of sustainable agriculture, and by protecting them, we protect our food, health, and future.

Download ‘Solving the Food Crisis’ (full PDF)

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Diabetes and Phytochemicals for Healthy Blood Sugar

Diabetes and Phytochemicals for Healthy Blood Sugar

Diabetes is a complex and potentially life-altering condition, but our diet — especially fresh, nutrient-rich vegetables and herbs — can play a crucial role in managing it. By understanding the importance of phytochemicals, trace minerals, and biologically active soil, we can make better food choices that support blood sugar control and overall health. Growing your own food or sourcing it locally ensures the highest nutrient content for optimal wellness.


Introduction

Diabetes is a serious condition that can affect every part of the body, from blood sugar balance to eyesight and limb health. I learned this firsthand through my wife, Xiulan, who developed diabetes after moving from China to Australia. Despite standard medications, her blood sugar would spike, sometimes causing temporary vision loss and dangerous blackouts. Determined to help, I explored alternative dietary strategies rooted in fresh, nutrient-dense foods and the natural chemistry of plants, particularly phytochemicals.

Discovering the Power of Fresh Food

When Xiulan returned to China and followed a traditional diet, her blood sugar levels normalized quickly. The diet relied heavily on fresh vegetables, often harvested within hours of consumption, prepared lightly through steaming or quick stir-frying. Unlike restaurant-style Chinese food abroad, which is adapted for taste rather than nutrition, authentic Chinese meals contain a variety of vegetables, herbs, and minimally processed ingredients. Eating this way restored her health and gave us insight into the importance of freshness, mineral-rich soil, and variety in diet.

The Role of Phytochemicals

Phytochemicals are naturally occurring compounds in plants that provide numerous health benefits. While science has isolated thousands of these compounds, we don’t need to understand each one individually to benefit from them. A diet rich in a variety of vegetables, fruits, and herbs provides a diverse array of phytochemicals, which help regulate blood sugar, support cellular health, and prevent disease. Our bodies have evolved to utilize these compounds, and consuming fresh, whole foods allows them to perform their natural functions.

Why Trace Minerals Matter

Trace minerals such as iron, chromium, selenium, and iodine are essential for healthy metabolism and blood sugar regulation. While they exist in the soil, their availability depends on soil quality, microbial activity, and plant uptake. Plants convert some minerals into forms we can absorb, but this process is optimized when soil is biologically active and rich in microbes and fungi. By growing or sourcing food from healthy soils, we maximize the nutrient content and bioavailability of essential trace elements.

Understanding Soil Biology

Soil is not inert; it’s a living ecosystem full of microorganisms, fungi, and bacteria. These organisms create a natural food chain that recycles nutrients, enhances mineral availability, and supports plant health. Mycorrhizal fungi, for example, extend root networks, exude enzymes, and dissolve minerals so plants can absorb them efficiently. This nutrient-rich plant material then enters our diet, delivering minerals and phytochemicals in a bioavailable form. Healthy soil directly impacts the nutritional quality of the food we eat.

Managing Diabetes Through Diet

For someone with diabetes, controlling blood sugar levels is crucial. Fresh vegetables, herbs, and minimally processed foods provide a steady supply of essential nutrients that help stabilize blood sugar. Daily monitoring allows immediate feedback on the effectiveness of dietary strategies. For example, beans, leafy greens, and locally grown vegetables help regulate glucose, while over-processed or refined foods can exacerbate spikes. Consistency, variety, and freshness are key components in managing diabetes naturally.

Limitations of Processed Foods

Supermarkets provide convenience but often at the cost of nutrient density. Processed foods are high in refined carbohydrates, sugars, fats, and additives, which stimulate appetite without delivering essential micronutrients. Regular consumption can worsen blood sugar control and contribute to mineral deficiencies. Even if a food contains some nutrients, processing, storage, and transport reduce their availability. In contrast, home-grown or locally sourced fresh produce contains concentrated nutrients that support metabolic health.

Building a Nutrient-Rich Diet

To support blood sugar and overall health, focus on fresh vegetables, herbs, and plant-based proteins. Rotate and diversify plant sources to include legumes, leafy greens, and seasonal vegetables. Emphasize quick-cooking methods such as blanching, steaming, or stir-frying to preserve phytochemicals. Growing food in a greenhouse or garden ensures access to fresh produce with high nutrient density. Even small amounts of home-grown vegetables can contribute significantly to micronutrient intake.

Phytochemicals and Blood Sugar Regulation

Phytochemicals help modulate blood sugar by improving insulin sensitivity, slowing carbohydrate absorption, and supporting pancreatic function. For example, polyphenols, flavonoids, and carotenoids act synergistically to reduce oxidative stress and inflammation, both of which are linked to diabetes complications. While supplements exist, whole foods provide a complex mix of compounds that are more effective together than in isolation. Fresh, diverse diets leverage this natural synergy for optimal health outcomes.

Local and Seasonal Eating

Eating locally grown, seasonal vegetables ensures maximum freshness and nutrient retention. Vegetables consumed within hours of harvest retain higher levels of vitamins, minerals, and phytochemicals compared to produce transported over long distances and stored for days or weeks. This approach mirrors traditional diets observed in healthy communities, such as in parts of China, where fresh, minimally processed food is central to daily nutrition. Supporting local agriculture also strengthens community health networks.

Practical Tips for Diabetes-Friendly Gardening

Creating a small garden or greenhouse allows consistent access to nutrient-rich vegetables. Include legumes, leafy greens, and a variety of herbs. Use compost and mineral amendments to maintain soil fertility and biological activity. Allow pumpkins, squashes, and self-seeding plants to grow naturally, providing a reliable harvest with minimal effort. This hands-on approach empowers individuals to control the quality and nutrient density of their diet while enjoying the benefits of fresh food daily.

Monitoring Health

Daily blood sugar monitoring provides immediate feedback on dietary choices. If levels remain stable, it indicates that your food is supporting metabolic health. If spikes occur, adjustments to meal composition, portion size, or cooking methods may be necessary. This feedback loop allows real-time personalization of diet strategies, combining traditional knowledge, modern nutritional science, and practical gardening to manage diabetes effectively.

Summary of Key Principles

  • Fresh, locally grown vegetables and herbs deliver essential minerals and phytochemicals.
  • Biologically active soil maximizes nutrient content and bioavailability.
  • Diverse plant diets support blood sugar regulation and overall health.
  • Minimally processed foods reduce the risk of nutrient deficiencies and sugar spikes.
  • Daily monitoring allows immediate feedback and fine-tuning of dietary strategies.

Conclusion – Building a Healthier Life Through Food

Managing diabetes is achievable through informed dietary choices, fresh produce, and attention to soil health. Phytochemicals, trace minerals, and biologically active soils play a crucial role in regulating blood sugar and maintaining overall wellness. Growing your own food or sourcing it from local, nutrient-rich farms ensures access to fresh, bioavailable nutrients. Combining practical gardening, traditional knowledge, and modern nutritional insights creates a sustainable approach to living well with diabetes.

Download ‘Diabetes and Phytochemicals’ (full PDF)

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The Science of Nutrition: Why Soil and Trace Minerals Matter

The Science of Nutrition: Why Soil and Trace Minerals Matter

This article explores why many popular “health foods” and diet products — often promoted with flashy adverts and “scientific” claims — are misleading. I will explain how true science works (with rigorous experiments, peer review, and real data) and contrast this with marketing hype. I believe diet advice should be based on soil‑biology, trace minerals from real food, and honest science. Over‑hyped diets, magic pills, or miracle foods often ignore these fundamentals.


Introduction

I start by discussing a simple idea: using a compost‑tube system in a wicking bed so that compost “tea” feeds plant roots, rather than just mixing mature compost into soil. But I quickly diverge into a broader concern: the proliferation of diet and health products backed by misleading claims. What began as a humble discussion about compost leads to a critique of how the scientific process is being hijacked to sell supposed health miracles.

A World of Scams

I see a vast amount of advertising promoting exotic products — “magic” plants from remote places claiming to restore youthful health. These adverts often feature attractive young people in lab coats, giving the illusion of scientific legitimacy. In my view, this does not constitute real scientific proof.
Even in scientific circles, I notice many conflicting opinions and selected data — for example, claims such as “a pure vegetarian diet is best,” “high‑protein diets are essential,” or “sugar is the real health villain.” Respected scientists may hold all these contradictory views. This raises a key question I consider: how can ordinary people, concerned about their health, make sense of the confusion?

Understanding the Scientific Process

To make use of reliable science, I think it is important to understand the process behind it. Real science demands rigorous methods, peer review, and independent testing before conclusions are accepted.
Science aims to discover the fundamental laws governing nature, while technology uses these laws to build useful tools or applications. For example, in physics, earlier scientists tried to catalog every motion by collecting data, but only when Isaac Newton introduced his laws of motion did the problem simplify — showing how a simple theoretical law can explain complex data.

From Theory to Reality: The Challenge of Complexity

I recognize that the real world — especially nutrition — is far more complicated than the simplified world of theoretical science. Factors like soil type, diet variety, individual biology, and environmental context make universal laws (like Newton’s laws) practically impossible for food. When simple scientific laws meet real-world complexity (for example, air resistance in physics, or soil biology in nutrition), I rely on empirical observations or working hypotheses. These are not as elegant or certain as theoretical laws, but they can be useful if treated with humility.

When Science is Misrepresented: Examples and Dangers

I recall a case where a legitimate scientific experiment showed that increasing fungal (mycorrhizal) levels in sterilized soil raised CO₂ emissions. The press, however, misinterpreted this and claimed that boosting soil fungi would worsen climate change — a dangerously misleading summary. This misuse of science illustrates the danger of applying findings from highly controlled experiments to complex ecosystems (like soil) or human diets — without accounting for all variables.

What Should We Eat? The Limits of Food Science

At the basic chemical level, I know macronutrients (fats, proteins, carbohydrates) and their roles. I also  understand some essential trace elements (like iodine) that our bodies need. But beyond that, there are many trace compounds — phytochemicals and micronutrients — that depend strongly on soil quality, plant variety, and growing conditions. I believe food science cannot yet provide universal dietary laws that apply equally to everyone.

The Hidden Value of Soil Biology and Trace Minerals

I have observed that many health problems stem from soils depleted of essential minor elements. For example, iodine deficiency (in areas where soil lacks iodine) can impair brain function.I have also seen regions in the world where people live long, healthy lives — often linked to diets based on locally grown produce in mineral‑rich soils. This suggests to me that diet — influenced by soil quality — may matter more than genetics in long-term health. From this, I develop a “working hypothesis”: regular consumption of small amounts of food grown in healthy, biologically active soil can provide beneficial trace elements and phytochemicals, supporting long-term health.

The Dual-Hormone Model of Appetite and Diet Misleading

Research shows that our appetite is regulated by two hormones: one signalling hunger (eat), and one signalling fullness (stop). I have noticed that individuals react to these hormones differently. In some people, the “full” hormone kicks in quickly and they stop eating early (tending to stay lean), while in others it drops sooner, prompting overeating and weight gain. This suggests that how we feel hunger and fullness is not only about calories — but also about what nutrients (especially trace minerals and phytochemicals) our body senses are missing. If the body lacks certain trace nutrients, the “hungry” hormone might drive extra eating.

Processed Foods, Taste Additives and the “Junk Food Trap”

Processed foods often contain fat, sugar, salt and strong taste additives to make them palatable. I know that this doesn’t necessarily deliver the trace nutrients or phytochemicals our body needs. Because these foods taste good, and often stimulate hunger signals, people tend to overeat — triggering the hormonal system to keep asking for more, even if basic caloric needs are met. I believe a diet of processed or “junk” foods can lead to mineral deficiencies, poor nutrient intake, and long-term health problems — even if calorie intake is high.

From Confusion to a Working Hypothesis: Individual Diets Matter

Given the complexity and variability of soil, environment, and human biology, I do not expect universal dietary laws that fit everyone. Instead, I adopt a working hypothesis approach: test what works for each individual, paying attention to nutrient-rich, soil‑grown food, and observe our body’s responses.

What We Can Conclude (For Now)

From my observations, I draw several tentative conclusions:

  • Trace elements (micronutrients) in our diet are important for health.
  • Our bodies may sense dietary deficiencies and trigger hunger accordingly.
  • Even small amounts of food grown in healthy, biologically active soil may boost health by providing essential trace minerals and phytochemicals.
  • The way food is produced — especially soil quality and soil biology — matters for the nutritional value of what we eat.

Implications for Diet, Nutrition, and Agriculture

If these ideas hold true, I believe the focus should shift from fad dieting and processed “health foods” toward producing and eating food grown in healthy, living soil. This includes supporting soil biology (microbes, fungi), ensuring soils have proper trace minerals, and emphasising whole, minimally processed foods. It also means being skeptical of flashy marketing — products that claim miraculous health benefits without robust scientific backing. The scientific method — rigorous experiments, peer review, and honest reporting — should be the standard, not marketing hype.

A Call for Real, Honest Science and Real Food

I advocate for a return to honest science, where dietary recommendations are grounded in soil science, biology, and real-world observation — not marketing. I encourage individuals to think critically, be aware of “too good to be true” health claims, and consider personal experimentation with real food from healthy soils. Above all, I emphasize humility: we don’t have all the answers yet. But by combining the best of biological knowledge, soil science, and honest observation, we can work toward diets that truly support long-term health.

Conclusion

Diet and nutrition are complex. While basic macronutrients are well understood, the importance of trace minerals, soil biology, and the context in which food is grown is often ignored. The marketing of exotic “health foods” and miracle diets frequently misuses scientific language to sell products. Rather than seeking universal dietary “laws,” I suggest valuing real food, healthy soil, and personal observation. Eating food grown in biologically active soil — even in small amounts — may provide essential nutrients and significantly improve our health over time. Honest science, not hype, should guide how we eat.

Colin Austin — © Creative Commons. Reproduction permitted with source acknowledgement; commercial use requires requires a license.

Download ‘The Science of Nutrition’ (full PDF)

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The Biology Revolution: How Living Soils Transform Food Production

The Biology Revolution: How Living Soils Transform Food Production

‘The Biology Revolution’ explains how working with living soils can transform food production. Healthy, biologically active soil improves nutrient availability, water retention, and plant resilience. The article offers practical guidance for gardens and wicking beds, helping people grow nutrient-rich, sustainable food. By focusing on soil ecosystems instead of chemicals, gardeners can produce healthier crops, reduce waste, and support community wellbeing. This approach also contributes to wider regenerative agriculture practices, promoting long-term soil health and food security globally.


Understanding Soil as a Living System

Healthy soil is more than dirt. It is a living ecosystem composed of bacteria, fungi, worms, and other microfauna. These organisms break down organic matter, release nutrients, and create a porous structure that holds water and air. By understanding soil as a dynamic living system, gardeners can manage it to grow stronger, more nutritious plants without relying heavily on chemical fertilizers or artificial interventions.

The Role of Microbes and Fungi

Microbes and fungi are the engines of soil health. Bacteria decompose organic matter, while fungi extend the root network and transport nutrients to plants. Mycorrhizal fungi, in particular, form a symbiotic relationship with plant roots, increasing nutrient uptake and improving drought resilience. Encouraging microbial life through compost, mulch, and minimal soil disturbance is a key step toward productive and resilient gardens.

Benefits of Living Soil

Working with biologically active soil offers multiple advantages. First, nutrient cycling becomes more efficient: minerals and trace elements are made available to plants naturally. Second, water is retained better due to improved soil structure, reducing irrigation needs. Third, plants become more resilient to pests and diseases because a healthy soil ecosystem creates natural checks and balances. Ultimately, gardeners gain higher yields and better-tasting, nutrient-rich produce.

Applying the Principles in Wicking Beds

Wicking beds are an ideal system for leveraging soil biology. By keeping water in a reservoir below the root zone, these beds provide consistent moisture while encouraging roots to explore biologically active soil. Incorporating organic matter, minerals, and microbial inoculants into the soil mix ensures that plants receive both nutrients and water efficiently. Flood-and-drain cycles further improve aeration, supporting root and microbial health.

Soil Structure and Porosity

Creating the right soil structure is critical. A well-structured soil has fine pores that allow water to move via capillary action, supporting roots and soil life. Organic matter such as compost, vermicast, and shredded leaves increases porosity and provides food for microbes. Avoiding compacted layers and barriers like cloth or stones ensures that water and nutrients flow evenly, reducing stagnant zones and preventing plant stress.

Nutrient Management

Chemical fertilizers provide nutrients quickly but often fail to improve soil health long-term. Instead, using mineral amendments like rock dust and seaweed encourages soil organisms to release nutrients naturally. Nitrogen, phosphorus, and potassium are essential, but trace elements like zinc, selenium, and iodine are just as important for human nutrition. Living soils make these trace elements bioavailable, directly benefiting the food produced.

Composting and Organic Amendments

Compost is the foundation of soil biology. By adding well-decomposed organic matter, gardeners feed microbes and maintain soil structure. Compost teas can further enhance microbial populations, providing a concentrated dose of nutrients and beneficial organisms. Two-stage composting is recommended: an initial phase to break down raw materials and a secondary stage to stabilize nutrients and reduce pathogens, ensuring safe and productive soil.

Root Health and Aeration

Roots require air as much as water. Poorly aerated soils lead to anaerobic conditions, producing foul smells and limiting nutrient uptake. Flood-and-drain systems, periodic drying, and loose, biologically active soils allow roots to breathe while maintaining sufficient moisture. Encouraging deep and fibrous root systems improves plant stability and supports a larger microbial network, further enhancing soil fertility.

Practical Garden Design

Gardens should be designed to maximize biological activity. Plant diversity, including legumes, deep-rooting species, and nutrient accumulators, supports microbial populations and improves nutrient cycling. Crop rotation and interplanting reduce pest and disease pressure while maintaining soil fertility. Raised beds and wicking beds can be strategically located for sunlight and water access, ensuring optimal growth and energy efficiency.

Monitoring and Maintenance

Maintaining soil biology requires ongoing attention. Regularly adding organic matter, monitoring moisture, and adjusting mineral supplements helps sustain a healthy ecosystem. Observing plant growth provides clues about soil health — pale leaves may indicate nutrient deficiencies, while slow growth could signal poor microbial activity. Simple, consistent maintenance ensures that gardens continue to produce nutrient-dense crops over time.

Community and Knowledge Sharing

Sharing techniques and lessons learned strengthens community resilience. Creative Commons licensing allows gardeners to share designs and methods freely, promoting wider adoption of sustainable practices. Demonstration gardens, workshops, and social media posts spread practical knowledge quickly. Communities that prioritize soil biology and living systems can produce better food collectively, improving health and food security locally.

The Global Perspective

The biology revolution extends beyond individual gardens. Globally, soils are degrading due to chemical-intensive agriculture and monoculture practices. By embracing soil biology, communities can regenerate degraded lands, increase local food production, and reduce environmental impact. This approach aligns with regenerative agriculture principles, helping to address climate change, biodiversity loss, and declining nutrient density in our food.

Final Thoughts

The Biology Revolution highlights a shift in how we view agriculture: from a focus on chemical inputs to an understanding of living ecosystems. By managing soil biology thoughtfully, gardeners can grow nutrient-rich, resilient plants while conserving water and reducing reliance on synthetic fertilizers. Wicking beds, composting, and proper aeration are practical ways to apply these principles, benefiting both individual gardeners and the wider community.

If you would like further technical guidance or to discuss community projects, contact: colinaustin@bigpond.com.

Colin Austin — © Creative Commons. Reproduction permitted with source acknowledgement; commercial use requires authorisation.

Download ‘The Biology Revolution’ (full PDF)

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How to Grow (or Buy) Healthy Food

How to Grow (or Buy) Healthy Food

Why our modern diet is failing us—and how real health begins in the soil.


A Personal Story: Why Diet Matters

When Xiulan first came to Australia, she was fit, slim, and healthy. Three years later she was diagnosed with diabetes. What followed was a mess of conflicting dietary advice, hunger swings, failing eyesight, and eventually a fall that shattered the bones in her foot. After surgery, her foot began turning black. Amputation was on the table.

It was obvious to me the problem was food. Not how much she ate, but what the modern food system had done to the quality of that food. So I started reading. Not just diet books—everything from soil biology and thermodynamics to the politics of the global food industry. It became clear our health crisis starts long before food reaches our plate. It starts in the soil.

 

Overfed yet undernourished—that’s the real story of modern food.

Two Types of Food: Energy & Regeneration

Our bodies need food for two very different reasons: 1. To supply energy, and 2. To regenerate our tissues, hormones, and cells.

Energy food is simple. Plants turn sunlight into carbohydrates. There’s plenty of it, and modern farming produces more than enough. Often too much.

But regeneration food is different. It comes from plants grown in nutrient-rich soil, containing minerals, trace elements, vitamins, and phytonutrients—those complex plant chemicals that our bodies use to rebuild themselves. Modern farming has stripped much of this away. Chemical fertilisers grow big plants, not necessarily nutritious ones.

 

This leaves us in a strange position: full stomachs, empty nutrition.

Why Modern Diets Don’t Work

When Xiulan went to the diabetes clinic, she received the standardised “sausage-factory” diet plan—low fat, high carbohydrate, no allowance for culture, taste, or individual physiology.

She was constantly hungry. The diet relied heavily on carbohydrates, which caused sugar spikes, wild mood swings, and eventually binge eating. The more she followed the advice, the worse she became.

We don’t fail diets—diets fail to understand how our bodies actually work.

Different people react differently to food. Hormones, gut microbes, past trauma, personal history—all shape appetite and metabolism. A single “perfect diet” for everyone simply doesn’t exist.

The Real Issue: Soil, Nutrients, and Health

After months of research, one truth became unavoidable: You can’t fix diet without fixing the nutrients in the food, and you can’t fix the food without fixing the soil.

Healthy soil contains a broad spectrum of minerals and trace elements—selenium, magnesium, chromium, zinc, iodine, and more. These are absorbed by plants and turned into phytonutrients that our bodies depend on for repair and hormonal balance.

But industrial farming doesn’t care about human nutrition—only yield. So those minerals are long gone. Modern vegetables often look perfect but lack the complex chemistry that keeps us healthy.

Why We Need Regeneration Food

Our cells are constantly being replaced. Bones, organs, hormones, immune cells—everything depends on the raw materials plants provide. Without those minerals and phytonutrients:

  • Blood sugar regulation collapses.
  • Appetite becomes distorted.
  • Fat storage increases.
  • Inflammation rises.
  • Chronic diseases follow.

This isn’t theory. I saw it firsthand watching Xiulan’s health unravel and then recover.

So What’s the Solution?

The answer isn’t another restrictive diet. It’s not counting calories or avoiding pleasure. It’s much simpler:

Eat plants grown in mineral-rich, biologically active soil.

That means either growing some of your own food or buying from growers who understand soil biology—not just NPK fertiliser, but the full mineral profile and the microbial life that unlocks it.

If it isn’t in the soil, it won’t be in the plant—and it definitely won’t be in you.

A Healthier Food System Starts at Home

Not everyone can grow everything, but everyone can grow something. Even a few pots of herbs or greens grown in nutrient-rich soil can supply missing minerals and phytonutrients.

This isn’t about becoming self-sufficient—it’s about becoming soil-sufficient.

Later chapters explore:

  • How soil minerals shape human health.
  • Why gut microbes control appetite.
  • How to grow nutrient-dense plants at home.
  • How communities can create a regenerative food supply.

To read the full document, you can download the complete PDF below.

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Soils to Supply Essential Nutrients

Soils to Supply Essential Nutrients

This newsletter explains why healthy soil is fundamental to healthy food and healthy people. It shows how modern processed food is full of sugar, fat and salt but often lacks the minerals that our bodies — especially our bones, organs and DNA — need. The article describes how soil enriched with minerals and living biology can help grow nutritious vegetables. It also introduces how WickiMix soil layers turn waste and compost into rich growing soil that supports plant growth, nutrients, and human health.


Health Starts in the Soil

Most discussions about diet and health focus on what we eat — carbohydrates, fats, sugars — but it all begins in the soil. If the soil that grows our food lacks important minerals, the vegetables and fruits won’t have them either. Over time, eating food grown in depleted soils can contribute to serious health problems — like obesity, diabetes, heart disease, even damage to DNA. This newsletter looks at the soil first: how to make it healthy so the food it produces nourishes us properly.

The Modern Food System and Its Problems

Walk through a supermarket and you’ll notice many people carrying excess body fat. Thirty years ago, before processed food became widespread, most people were leaner. This change didn’t happen because our genes changed — it happened because the food changed.

Today’s cheap, processed food is packed with sugar, fat and salt. These make the food taste good and trigger cravings, making us eat more than we need. The result is overeating, nutrient‑poor food, and health issues. Even if food tastes good, if it lacks essential minerals, our bodies still suffer.

Why Minerals and Trace Elements Matter

Plants need some basic minerals (like nitrogen, phosphorus and potassium) to grow. But humans need additional minerals — such as zinc, iron, selenium, iodine, chromium — often in greater quantities than plants do. These “trace elements” help build healthy bones, organs, blood, support our DNA, and protect us from disease.

Modern intensive farming tends to strip these minerals from soil over time. Chemical fertilisers may help plants grow, but they don’t necessarily replace all important minerals. That means even healthy-looking vegetables can be lacking in nutrients that are critical for human health.

The Missing Link: Soil Biology + Mineral Recycling

Good soil isn’t just mineral-rich: it’s alive. Soil contains bacteria, fungi, worms, roots and many other tiny organisms that break down minerals, organic waste and help make nutrients available to plants. Without this living community, many minerals stay locked in soil and never reach the plants — and thus, never reach us.

Plants themselves help feed soil biology. Their roots release sugars and other compounds into the soil, which feed microbes. Over time, soil becomes more fertile, better structured, and more capable of supplying minerals to plants steadily.

Roots — How Plants Get Water and Nutrients

Plant roots come in two main types: fibrous surface roots and deep tap‑roots. Fibrous roots spread out near the surface and need air to survive. Deep tap‑roots dive deep into the ground to access water and minerals. When both types grow together, they help build healthy, mineral‑rich soil and strong plants.

If soil is compacted or lacks oxygen, surface roots struggle. But if soil has good structure — filled with air pockets, water, and living biology — roots thrive. That’s when plants can uptake water, minerals, and grow well.

WickiMix — A Soil System to Bring Life Back to Soil

Because of all these needs — minerals, water, biology, structure — I developed a soil‑building method called WickiMix. It uses two layers to give the best chance for healthy plants:

  • Top layer (WickiMix‑M): Soil mixed with minerals and additives to make it water‑loving (hydrophilic) and good for seed growth. This layer helps seeds germinate and ensures roots have access to water and nutrients.
  • Lower layer (WickiMix‑R): Compost, root‑mass and waste‑derived material rich in living biology to break down minerals, recycle nutrients, and support a healthy soil ecosystem.

Example: A Simple Wicking‑Bed Setup

One easy way to use WickiMix is with a container or tote box. Here is a basic setup:

  1. Fill the bottom with organic waste or compostable material (food scraps or weeds).
  2. Cover with WickiMix‑R to provide biological soil layer.
  3. On top, add a seed tray or mesh tray and fill with WickiMix‑M, making sure the soil connects through the mesh so roots can reach the lower layer.
  4. Plant seeds or seedlings and water gently to allow wicking (water moving up from the base into the soil).

This setup works well even in small apartments or balcony gardens. It recycles organic waste, builds living soil, and gives you better nutrients from your plants.

Why WickiMix Helps City and Small‑Space Gardeners

Not everyone has a big backyard. Many people live in apartments or small houses, but they still want fresh, healthy food. WickiMix allows urban gardeners to grow nutritious vegetables in small containers, waste less water, recycle kitchen scraps and enjoy the benefits of living soil without needing farmland.

A Real‑World Example — Soil Rich in Selenium and Longevity

In a remote mountain valley in China, people often live into their 90s and even beyond 100. Medical researchers found their longevity may be linked to the high levels of selenium and other trace minerals in local soil and water. Such minerals are vital for DNA repair, immune function and overall health.

When younger generations moved to cities and ate processed food grown on depleted soils, many lost those health benefits. This story shows why having a mineral‑rich, biologically active soil can make a real difference over a lifetime.

WickiMix as a Strategy Against Poor Nutrition

WickiMix isn’t just about gardening — it’s a way to fight the nutritional deficiencies caused by modern food systems. By rebuilding soil and growing food with living soil, we can restore lost minerals and provide real nutrition for ourselves and our families.

How to Make WickiMix — A Simple Soil Recipe

Making WickiMix is possible even on an eco‑village, rural land, or urban backyard. The basic idea is to combine organic waste, compost, and mineral-rich soil, encourage living biology, and structure the soil so roots, water and air can interact. Over time, the soil becomes fertile, water‑retentive, and biologically active, producing healthy plants without chemical fertilisers.

Why This Matters — Soil, Food, and Health Are Connected

The soil that grows our food directly affects what ends up on our plates — and inside our bodies. Poor soil means poor nutrients. Living, mineral‑rich soil means better nutrition, stronger bodies, healthier digestion, and long-term wellbeing. By paying attention to how our food is grown — starting in the soil — we have a chance to change the way we eat for the better.

Call to Action

If you care about your health and the health of your community, start by caring for your soil. Even a small container garden can make a difference. Grow vegetables, recycle food waste, build living soil, share what you learn. Together, we can help make real food more common, not rare.

— Colin Austin

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The Gbiota Club — Growing Soil, Food, and Human Health

The Gbiota Club — Growing Soil, Food, and Human Health

The Gbiota Club helps people grow nutrient-rich food using living soils. Members learn practical gardening and wicking bed techniques, improve soil biology, and support human health. The Club offers guidance, resources, and a community to produce sustainable, nutrient-dense food while highlighting the link between soil, plants, and wellbeing.


Invitation & Purpose

The Gbiota Club brings together individuals who are motivated to change how food is grown, shifting from chemically dependent, low-nutrient systems to soil-based, biologically active methods. Modern agriculture often focuses on quantity over quality, removing nutrients and beneficial microbes from the food supply. The Club’s goal is to restore the connection between soil, plants, and human health by teaching practical methods and monitoring outcomes.

Membership is not merely about gardening; it is about cultivating a living ecosystem that produces food capable of improving metabolic and digestive health. Healthy soil produces plants with complete nutrients and microbial diversity, which are essential for gut microbiota function, immunity, and overall wellness. Through a community-based approach, members learn to grow food in ways that maximize both yield and nutritional content.

The Role of Gut Health

Gut microbes are central to human health. They regulate digestion, produce vitamins, influence hormones, support immune responses, and modulate metabolism. Disruption in gut biology is linked to chronic diseases such as diabetes, obesity, cardiovascular disease, autoimmune conditions, and mental health challenges. Diets based on processed foods lack microbial diversity and essential micronutrients, undermining gut function over time.

Growing food in biologically active soil introduces nutrients and microbes that support a healthy gut. Plants absorb minerals and phytochemicals from the soil, while microbes in the soil can indirectly influence the microbial content of produce. Regular consumption of these foods reinforces gut microbiota diversity, improves digestion, and stabilizes metabolic function.

Club Structure & Benefits

The Gbiota Club has three main components:

  • Practical gardening: Members implement living soil and wicking bed methods at home or in community spaces, learning to manage soil biology, water efficiency, and plant nutrition.
  • Citizen research: Members track observations about their produce, growth patterns, and personal health outcomes. Metrics can include digestion, energy levels, weight stability, and overall vitality.
  • Commercial licensing: Experienced growers can license Gbiota methods to produce nutrient-rich crops for broader distribution. Licensing ensures proper technique and maintains the integrity of the system.

Members receive the Gbiota Manual, which explains soil preparation, composting, plant selection, bed construction, harvesting, and handling. The Manual is designed to be clear, practical, and adaptable to different climates and soil types. Annual membership fees help maintain Club operations, encourage commitment, and provide resources for ongoing development and community support.

Citizen Research — Generating Real-World Data

Formal scientific studies are expensive and slow, often taking years to provide usable data. The Gbiota Club applies a practical, citizen-research model. Members grow food using Gbiota soils, record observations, and report health outcomes. This grassroots approach provides actionable insights into the relationship between biologically active soil, nutrient-dense food, and human health.

Observations include plant growth rates, resilience to pests, nutrient density, and taste quality. Health outcomes focus on digestion, energy levels, weight management, and general well-being. When multiple members report consistent benefits, these data guide further refinements to soil management, crop selection, and cultivation methods. The iterative process ensures methods remain practical and effective for diverse users.

Transitioning from Home Gardens to Commercial Supply

While home gardens provide important experimental environments, commercial production is essential for making nutrient-rich food widely available. Gbiota methods can be licensed to commercial growers, ensuring that the principles of living soil, mineral balance, and microbial diversity are maintained. Licensing prevents degradation of the methodology and helps consumers trust the quality of produce.

Commercial adoption also allows for scaled observation. Growers can monitor crop nutrient content, yield efficiency, and resilience under larger-scale conditions. This integration of practical gardening and commercial production bridges the gap between personal health improvements and public nutritional impact.

Membership and Access

Membership is open to home gardeners, commercial growers, or supporters. Members gain access to:

  • The Gbiota Manual with detailed soil and bed management instructions.
  • Technical support and guidance from experienced members.
  • Access to community observation data and discussions to refine practices.
  • Opportunities to participate in small-scale trials and pilot projects.

Members are encouraged to contribute observations, suggest improvements, and share results. Collective knowledge grows over time, making the methods more resilient and adaptable to diverse conditions. By participating, members help maintain the quality, reliability, and effectiveness of Gbiota systems.

Why Participate?

Modern diets are deficient in essential nutrients due to industrial agriculture and processed food systems. Chronic diseases such as diabetes, obesity, and cardiovascular disease are increasing globally. By participating in the Gbiota Club, members gain immediate, practical ways to improve their own food supply, strengthen their gut health, and contribute to broader research efforts.

Participation is proactive: instead of waiting for decades of formal studies, members can implement biologically active soil methods today, grow nutrient-rich crops, and track outcomes. This real-world approach empowers individuals and communities to reclaim health through food systems they can control.

Practical Guidance for Members

Key steps for success in the Gbiota Club include:

  • Assessing soil type and condition, including texture, drainage, and nutrient levels.
  • Creating biologically active soil through composting, organic matter incorporation, and inoculation with beneficial microbes.
  • Using wicking beds or other water-efficient systems to provide consistent hydration while maintaining soil aeration and nutrient distribution.
  • Monitoring plant growth, resilience, and nutrient density.
  • Tracking personal health indicators to evaluate the impact of nutrient-rich produce.

By following these steps, members can transform poor or conventional soils into living ecosystems that produce nutrient-dense, biologically rich food.

The Broader Impact

The Gbiota Club demonstrates that soil health, plant health, and human health are deeply connected. Each garden or wicking bed cultivated with Gbiota methods contributes to a system of improved nutrition, ecological restoration, and community knowledge. Healthy soil produces plants that support healthy guts, which in turn fosters healthier people. Community participation amplifies the benefits by spreading knowledge, refining methods, and making nutrient-rich food widely available.

Conclusion — Joining the Movement

The Gbiota Club is more than a gardening initiative. It is a movement to reclaim health through biologically active soils and nutrient-dense food. By participating, members gain practical knowledge, contribute to real-world research, and support a system that links soil, plants, and human health. Healthy soil is the foundation for nutritious food, and nutritious food is essential for human well-being. Joining the Gbiota Club allows immediate action, fostering both personal health and broader community resilience.

Interested individuals can join by emailing colinaustin@bigpond.com. Membership grants access to manuals, technical guidance, and the opportunity to contribute to the collective knowledge of the Gbiota community.

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Growing for Health: A Community Guide to Nutrient-Dense Food Production

Growing for Health: A Community Guide to Nutrient-Dense Food Production

Growing for Health: A Community Guide to Nutrient-Dense Food Production

This document is a condensed and reorganised version of the “Xiulan” material: a practical, chapter-based account that links diet, soil, plants and health. It explains why modern food systems have undermined nutrient density, how mechanistic understanding (not just statistics) clarifies the problems, and outlines pragmatic steps — centred on living soil and community action — to grow food that genuinely supports health.


Preface

This work grew from a personal and professional concern: how do we restore food that actually nourishes people? The aim is to set out a coherent, practical account for community action — not an abstract treatise. The book addresses three linked domains: the soil that supplies raw materials, the plants that transform those materials into phytonutrients, and the human body whose hormones and gut biology determine how those nutrients are used. Understanding the mechanisms that connect these domains is essential if we are to design systems (practical gardens, wicking beds and soil regimes) that produce genuinely healthy food.

Chapter 1 — Personal Motivation: Xiulan’s Diagnosis

A defining moment was a close family diagnosis of diabetes. A medically trained person, raised on traditional diets, developed metabolic disease soon after moving into a food environment dominated by processed foods. That raised a question: why would a previously healthy diet suddenly fail? Research pointed away from simplistic answers. Rather than looking only at calories, fats or carbohydrates in isolation, the evidence suggested we must consider the biochemical and endocrine mechanisms that shape hunger, energy storage and long-term health — and the role of food quality in those processes.

Chapter 2 — Statistics versus Mechanism

Modern nutrition research generated vast datasets (especially since WWII) but often lacked mechanistic insight. Statistics can show correlations; mechanisms explain causation. Without mechanistic models (hormonal signalling, gut microbiota interactions, nutrient bioavailability), policy and dietary advice risk producing large, well-intentioned errors. The classic example is the narrow low-fat push that encouraged higher carbohydrate intake, worsening metabolic dysfunction for many people. Engineers and applied scientists tend to ask: does it work, and why does it work? We must apply the same pragmatic standard to diet and soil interventions.

Chapter 3 — Gut Biology and Hormonal Control

The gut is not a passive tube: it is an active, semi-autonomous organ system that communicates extensively with the brain via nerves and hormones. Gut microbiota modulate appetite, satiety hormones and metabolic set-points. Refined sugars and processed foods provoke rapid glycaemic swings, insulin surges and subsequent hunger signals; over time these cycles promote fat deposition and insulin resistance. Restoring gut ecology and providing balanced, nutrient-dense foods reduce harmful signalling and support metabolic stability.

Chapter 4 — Why Plants (and Their Soil) Matter

Plants supply micronutrients, fibre and a complex suite of phytochemicals that regulate human physiology. These phytonutrients are not arbitrary: they evolved as ecological signals, defensive compounds and attractants — and, fortuitously, many are essential for human health. However, plants can only synthesise these compounds if the soil supplies the raw materials in bioavailable form. Soil chemistry, particle surfaces and biological activity determine whether trace elements such as iron, zinc, iodine and selenium become incorporated into plant tissues.

Chapter 5 — Soil: Parent Material, Transported Material, and Biology

Soils have diverse origins. Volcanic parent materials provide broad mineral spectra; transported loess and alluvial soils accumulate fertility over long periods. Modern agriculture, heavy on high-yield inputs and minimal recycling, has depleted many soils of trace elements. Adding mineral dust (volcanic rock dust) is useful, but minerals alone are insufficient: soil biology — fungi, bacteria, protozoa and macrofauna — mobilises and solubilises minerals, making them available to roots. Structure matters too: porosity, organic matter and stable aggregates regulate water, air and biological habitats.

Chapter 6 — The Role of Mycorrhizae and Root Exudates

Plants actively recruit soil partners. Root exudates (sugars and signalling molecules) attract mycorrhizal fungi and beneficial microbes that trade mineral nutrients for carbon. Mycorrhizal networks also facilitate plant-to-plant signalling (a kind of underground “internet”) that coordinates defence and resource allocation. Managing soils to favour these symbioses is central to producing nutrient-dense plants.

Chapter 7 — Wicking Beds, WickiMix and Practical Soil Formation

Wicking beds offer a practical platform for small-scale, water-efficient food production. To achieve nutritional goals we must go beyond simple water storage: the medium must be biologically active and mineral-rich. WickiMix concepts combine: two-stage composting to feed soil biology, vermicast to seed microbial activity, minimal but targeted mineral amendments (especially calcium), and careful plant selection to create a synergistic assemblage (deep roots, fibrous roots, legumes and defenders). Avoid plants that inhibit soil formation (for example, species that induce hydrophobicity).

Chapter 8 — Managing Risk: Pathogens, Hygiene and Practical Safety

Biologically active systems carry both beneficial and harmful organisms. Practical protocols reduce risk: two-stage composting, using leaf filters, controlled vermicompost applications, and proper maturation of harvested materials. Where human waste or labile feedstocks are used, staged composting and plant-based filtration mitigate pathogen risk. Commercialisation requires added safeguards and traceable systems to reassure consumers.

Chapter 9 — Information, Intellectual Property and Community Governance

When Wicking Beds “went feral” online, simplified and sometimes incorrect versions spread. Technical corruption highlights the need for clear, accessible documentation and a managed knowledge base. Creative Commons licensing allows sharing while preserving attribution and basic safeguards. For wider adoption, community structures (clubs, technical mailing lists, controlled documentation distribution) can encourage accurate practice, support small producers and enable commercial growers to differentiate products through verified protocols.

Chapter 10 — Scaling: Clubs, Testing and Commercial Pathways

A pragmatic route to scaling is a membership-based club that shares technical know-how confidentially, organises trials, and coordinates modest testing of produce (nutrient assays, observational health data). This approach balances open sharing with quality control. Commercial growers can participate under licensing terms that ensure consistent methods and provide consumers with verified nutritional claims. Financial modesty and ethics should guide any commercial model; the priority is health outcomes, not pure profit.

Conclusion — A Practical Call to Action

Restoring nutrient-dense diets requires a systems approach: soils → plants → gut biology → human health. Simple fixes are tempting but inadequate. Instead, combine mechanistic understanding with practical methods: build biologically active soils, favour mycorrhizal partnerships, use targeted mineral amendments, and deploy water-wise systems such as wicking beds. Community action — local teaching, shared manuals, and verified trials — can drive adoption more effectively than top-down regulation. If you wish to receive technical documentation or discuss community projects, contact: colinaustin@bigpond.com.

Colin Austin — © Creative Commons. This material may be reproduced with acknowledgment of the source; private use is permitted. Commercial use requires authorisation.


Download the ‘Growing for Health: A Community Guide to Nutrient-Dense Food Production’ full PDF here

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Gut Biology from Food

Gut Biology from Food

Gut Biology from Food

This article explores how healthy soils and biologically active plants support human gut health. The GBiota system combines minerals, compost tea, and organic matter in wicking beds to grow nutrient-rich vegetables that enhance beneficial gut microbes. By understanding and managing soil biology, we can improve the nutritional quality of food naturally. A GBiota Club is proposed to share knowledge, support experimentation, and ensure safe, effective adoption.

Risks of Experimentation

Enhancing gut biology through the consumption of vegetables grown in biologically active soils has long been a goal. A hydraulic system has now been developed that circulates water through a compost reservoir, producing a nutrient-rich compost tea that nourishes plant roots in wicking beds. This system combines mineral supplementation with biologically active solutions, both critical for human health.

Water weeds are used as a source of minerals and organic matter, delivering them directly to the root zone. However, experimentation is not without challenges. New soil environments, such as sandy silt over deep clay with low organic matter, highlight the need for sufficient organic content. While soil regeneration is possible, it is a slow process, and careful observation is required to ensure system effectiveness.

Mineral Deficiency

Earlier wicking beds used weeds at the base of water reservoirs to supply essential minerals. Modern high-yield farming has depleted soils of these trace elements, leading to deficiencies that affect human health. Most food plants absorb minerals inefficiently, whereas weeds excel at this task. Using weeds in cultivation is therefore a practical and low-cost method to restore mineral content and improve dietary nutrition.

Importance of Soil Biology

Mineral supplementation alone is insufficient. Soil microorganisms play a key role in converting minerals into forms plants can absorb. This biological activity ensures nutrients enter the food chain effectively. While this process is well understood for plant growth, its potential to enhance human gut biology through plant cultivation is still emerging.

Gut Biology and Hormonal Regulation

Gut microbiota influence human physiology by regulating hormones, nutrient absorption, and metabolism. Thousands of microbial species interact within the gut ecosystem, and the benefits arise from their combined activity rather than individual species. Growing plants that support this complex microbiome is a novel approach to improving health.

Natural Diet Versus Supplements

Current strategies often rely on dietary supplements containing limited microbial species or isolated nutrients. While these can help, a more sustainable approach is consuming naturally grown produce rich in essential minerals and beneficial microbiota. Historically, humans obtained these elements directly from food. Focusing on diet as the first line of defense is both practical and health-promoting.

Dissemination and Technology Integrity

Sharing agricultural innovations carries the risk of misapplication. Past experience with wicking beds shows that simplified adaptations, such as replacing weeds with stones, reduce effectiveness. Maintaining the integrity of biologically active cultivation practices is essential, especially when public health is involved.

The modern digital environment adds complexity. Commercial promotion may misrepresent technologies for profit. It is crucial to ensure that biologically active cultivation practices are accurately represented and implemented safely.

Balancing Beneficial and Harmful Biology

Both beneficial and harmful microbes coexist in agricultural systems. Pathogens such as E. coli demonstrate the risks of improper handling. Chemicals may remove harmful microbes but also reduce beneficial ones. Ecological management seeks to favor beneficial organisms, maintaining balance and supporting human health.

Traditional practices have long managed these risks. Staged composting transforms waste into safe fertilizer, preserving beneficial microbes. In the GBiota system, young compost and wetland plants cultivate gut-supporting biology, with minimal washing before consumption, maintaining safety and nutrient integrity.

Commercialization and Product Differentiation

To extend the benefits to more people, commercial adoption is necessary. Producers require ways to differentiate products to justify the extra effort. GBiota-grown produce could offer significant health advantages, but consumer confidence depends on credible evidence of these benefits.

Direct public dissemination risks misapplication. Structured frameworks are needed to protect technology, ensure safety, and provide incentives for growers to adopt these practices responsibly.

Formation of the GBiota Club

A GBiota Club could provide controlled access to the system, allowing members to experiment, observe outcomes, and share knowledge. While not a formal clinical trial, case-based monitoring could provide valuable insights and accelerate refinement.

Collaboration allows participants to contribute expertise in areas such as companion planting, pest management, and specialty herbs. This ensures the system benefits from diverse knowledge, enhances safety, and encourages broader adoption while protecting the methodology.

Financial Considerations

While the primary goal is health improvement, experimentation requires funding. Club membership fees could offset costs for developers and participants, supporting ongoing research and innovation. This approach balances financial sustainability with the goal of promoting human health through biologically active cultivation.


Gut Biology from Food
Colin Austin, 9 Oct 2017 © Creative Commons. This document may be reproduced with acknowledgment of the source. Information may be used for private purposes; commercial use requires a license.


Download the ‘Gut Biology from Food’ Full PDF here

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Soils to Grow Food That Will Make Us Healthy

Soils to Grow Food That Will Make Us Healthy

This article explains how healthy soil supports plants that provide essential nutrients and phytonutrients for human health. By understanding and enhancing natural soil processes, we can grow nutrient-rich plants and create resilient, biologically active ecosystems.


Part 1: Any Road Won’t Do

The goal of this series is to explore how to create soils that support plants producing optimal nutrition for humans. The chain from soil to plants to diet to human physiology is critical and must be approached holistically. Each link in this chain is interdependent, and any weakness can compromise the nutritional outcomes of the entire system.

Expertise is often siloed—soil science, plant biology, and human physiology rarely communicate effectively. Yet integrating knowledge across these domains is essential for improving human health through cultivation and diet. Understanding the mechanistic links between these silos enables us to design systems that optimize plant growth and nutrient content.

Soil, Plants, and Human Physiology

Nutrition science advanced rapidly during World War II, as militaries needed to feed troops in diverse and challenging environments. Large datasets were collected and analyzed using sophisticated statistical techniques, yet understanding of underlying biochemical and physiological mechanisms remained limited. This knowledge gap contributed to widespread misinterpretation of dietary impacts, forming the foundation for current global health crises such as obesity, diabetes, cardiovascular disease, and stroke.

Relying solely on statistical correlations without mechanistic understanding is misleading. For example, observing that a choke setting affects a lawn mower’s start does not explain the underlying mechanical principles. Similarly, correlating dietary intake with outcomes without understanding metabolism and hormonal regulation can result in ineffective or even harmful recommendations.

Mechanistic Understanding Versus Statistical Analysis

Engineers and applied scientists emphasize mechanism-based understanding: does it function, and does it work reliably? In nutrition, this means understanding nutrient metabolism, hormonal regulation, gut signaling, and their effects on energy storage and appetite. Statistical approaches alone may highlight patterns but cannot account for the complex interactions driving health outcomes.


Part 2: Guts and Hormonal Control

The human gastrointestinal system is a complex, semi-autonomous organ network that regulates nutrient absorption, satiety, and metabolic signaling. It communicates with the central nervous system through extensive neural pathways and endocrine networks, controlling hunger, cravings, and energy storage.

Diets rich in refined sugars, processed carbohydrates, and high-fat foods disrupt these mechanisms. Excess sugar triggers insulin overproduction, promoting fat storage and subsequent hunger signals, creating a cyclical pattern that drives overeating and metabolic dysfunction. Nutrient deficiencies further exacerbate these cycles by stimulating increased caloric intake to compensate for missing vitamins and minerals.

Individual Variability

Responses to diet vary significantly among individuals. Some efficiently metabolize excess calories while maintaining lean body composition, whereas others preferentially store energy, predisposing them to obesity. This interindividual variability illustrates the limitations of dietary recommendations based solely on statistical averages. Personalized understanding of gut, hormonal, and metabolic mechanisms is therefore essential for effective dietary guidance.

Role of Fiber and Micronutrients

Dietary fiber slows digestion, stabilizes glycemic response, and promotes satiety. Adequate micronutrients regulate metabolic processes and prevent compensatory overeating. Nutrient balance is critical; excessive supplementation of one mineral can impair the absorption or function of others. Optimal dietary strategies consider the complex interactions of whole-food nutrients, rather than isolated supplementation.

Phytonutrients and Plant Complexity

Plants naturally produce a vast array of phytochemicals and phytonutrients that enhance human health. These compounds influence nutrient bioavailability, hormonal regulation, and antioxidant defenses. Even animal-derived foods reflect the nutritional quality of the plants consumed, demonstrating the importance of soil and ecological cultivation methods. Nutrient-rich soils produce plants with complex phytochemical profiles, which in turn regulate appetite, energy metabolism, and overall health.


Part 3: Plants, Fiber, and Phytonutrients

Understanding plant physiology is essential to appreciating their nutritional value. Plants absorb water and dissolved minerals from the soil through osmosis, where a dilute solution moves across a semipermeable membrane into the plant root. Water’s cohesive properties create continuous chains from roots to leaves, and evaporation at the leaf surface generates tension that draws water upward. This process not only transports water but also carries essential minerals and chemicals required for growth and nutrient synthesis.

Plants cannot physically extract minerals from rocks; they absorb only those elements available in soil solution. To facilitate mineral acquisition, roots exude specific sugars that attract beneficial organisms, such as mycorrhizal fungi, which exchange nutrients for carbohydrates. This symbiotic relationship is crucial for plant health and the nutritional quality of the food we consume.

Photosynthesis converts sunlight into chemical energy, producing carbohydrates from water and carbon dioxide. Essential trace elements act as catalysts in these reactions. Beyond primary metabolism, plants synthesize a remarkable array of phytochemicals, including allelopathic compounds that inhibit competing plants, and insect-repellent chemicals. Some plants even communicate via underground mycorrhizal networks, signaling neighboring plants to produce defensive compounds.

Fruits and leaves contain diverse phytonutrients, including vitamins, minerals, antioxidants, and secondary metabolites, all vital for human health. However, plants require bioavailable minerals in the soil to synthesize these compounds. Soil chemistry, including surface properties that retain essential nutrients, is therefore a critical determinant of food quality and plant productivity.


Part 4: How Soil Works

Soil is the foundation for nutrient-dense plant production and, ultimately, human health. While plants require only trace amounts of certain minerals, humans need higher concentrations of iron, zinc, iodine, selenium, and other elements. These nutrients must be bioavailable in soil to enter the food chain effectively, ensuring human nutritional requirements are met.

Compost and mineral amendments improve soil fertility, but they are insufficient alone. Effective soil formation depends on natural processes evolved over millennia, including nutrient cycling, microbial activity, and development of soil structure and porosity. Parent materials, such as volcanic rock, provide a broad spectrum of minerals, initially broken down by lichens, pioneer plants, and soil organisms. Transported soils, formed by wind or water deposition, accumulate nutrients gradually, layer upon layer, creating fertile topsoil.

Soil compaction is another critical consideration. Conventional advice often emphasizes avoiding heavy pressure, but natural ecosystems, such as the African plains with migratory herbivores, maintain soil structure despite the passage of large animals. Roots, soil fauna, and macrofauna collectively form channels that maintain aeration, water infiltration, and nutrient movement. Birds, insects, and large animals contribute to fertilization and organic matter incorporation through movement, feeding, and excretion.

Natural soil formation is inherently slow, but understanding these mechanisms holistically allows us to accelerate the process for agricultural and horticultural applications. By mimicking and enhancing natural soil development, we can create soils capable of sustaining nutrient-dense plants and resilient ecosystems.


Conclusion

Human health is deeply connected to soil quality. A mechanistic understanding of soil, plant biology, and human physiology allows for cultivation of nutrient-rich foods, promotes healthy gut function, and mitigates chronic disease risk. Integrating ecological, chemical, and biological knowledge is essential for designing soils and cultivation systems that sustain both plant and human health. Prioritizing holistic perspectives over isolated observations ensures long-term success in growing foods that truly nourish.

Download ‘Soils to Grow Food That Will Make Us Healthy’ (full PDF)

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Living Soils, Fungal Composting and Health

Living Soils, Fungal Composting and Health

The food we eat has a dramatic effect on our health. In the modern food system,
mega corporations heavily promote highly processed foods that are loaded with
sugars, fats, and salt yet low in essential vitamins and minerals. This is a
serious issue that contributes to the world’s most widespread health crisis —
a metabolic epidemic resulting in overweight, diabetes, heart attacks, strokes,
cancer, and other chronic diseases.


The influence of mega food corporations is immense. With vast financial power
and significant political reach, it is unrealistic to expect rapid government
intervention or systemic change in the short term. The current food system is
deeply entrenched, and transitioning to healthier, nutrient-dense food sources
requires action at the community level.

This is where Wicking Beds provide a practical and empowering solution.
Wicking Beds make it possible for almost anyone — regardless of gardening
experience, climate challenges, or limited water access — to grow fresh,
nutritious fruits and vegetables at home. By supplying consistent moisture and
creating stable growing conditions, they help people access high-quality food
that supports metabolic health, reduces reliance on processed foods, and lowers
overall household food costs.

A key part of the proposed community initiative is for experienced growers to
share knowledge, demonstrate simple methods, and support beginners. Workshops,
local gardens, online groups, and neighbour-to-neighbour mentoring can help
people regain the skills needed to grow real food and reclaim control over what
they eat.

However, healthy food requires healthy soil. To realise the full benefits of
homegrown produce, plants must be grown in living soil rich in minerals,
biology, and organic matter. This living soil forms the foundation of nutrient
density in fresh food — without it, even homegrown plants may lack essential
micronutrients.

One core component of the community action plan is to grow” soil, not just
use it. This means developing soil biologically through a system inspired by
the natural process of soil formation that occurs after volcanic eruptions.
Volcanic lava breaks down into mineral-rich material which, over time, becomes
living soil through the combined activity of fungi, microbes, plant roots, and
organic matter cycling.

By studying these natural systems, a practical soil-building method has been
developed to help home growers recreate the same processes in gardens and
Wicking Beds. This approach focuses on:

• Encouraging fungal dominance
• Increasing soil minerals
• Supporting root–microbe synergy
• Recycling household organic waste
• Building long-term soil structure and fertility

Together, these steps allow communities to create a self-sustaining cycle:
healthier soil → healthier plants → healthier food → healthier people.


I recently publicised my work on creating living soil using fungal composting, which I assumed was a niche interest. I was wrong—many people understand that health starts in the soil and want to improve their soils through recycling. I am now preparing documentation on the system. This document is in two parts. Part 1 analyses how modern food systems compromise our health and outlines my plan for a community project to help people balance their diet with home-grown produce. 
If you want to contribute your expertise to this project, please read Part 2 to understand the organisational structure. If you only want information on my fungal composting system, email me at
colinaustin@bigpond.com and I will send the documentation as it becomes available. It is free, but conditions apply to protect the integrity of the system.Information is provided strictly for private, non-commercial use and must not be shared or publicised. Please encourage friends to contact me directly so they receive correct information and avoid the misinformation problems that occurred with Wicking Beds.


Download ‘Living Soils, Fungal Composting and Health’ full PDF

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Why WickiMix?

Why WickiMix?


Modern humans are the end result of millions of years of evolution. Our food was generally low in energy, high in fibre and rich in minerals and trace elements. Our bodies are adapted to this diet. A wide range of plants grew together in soil, developing synergistic relations – for example some plants being good at repelling insects, others at extracting minerals from deep in the soil. Soil biology was very active and formed part of this synergistic system.


Modern food is very different – in some ways better, in other ways worse. It is full of energy which is very quickly released into our bodies; it is grown in monocultures without the benefits of these synergistic relations with other plants and made viable by the extensive use of chemicals. Production is very high so soils have become depleted of biology and trace minerals.

Our bodies do not handle these sudden bursts of high energy food – it leads to sugar spikes and getting fat – so we need to balance this by eating food which takes longer to digest by containing more fibre and also contains the essential minerals, vitamins and trace elements.

The WickiMix system aims to help people balance their diet by helping people grow their own fruit and vegetables in a way which resembles the way our food was grown naturally.

Healthy bodies from healthy plants from healthy soil

Sounds great but how do we get healthy soil? There are hundreds of products on the market which you are supposed to sprinkle on the surface and somehow they magically create beautiful soil. I have tested many of these – many make no apparent difference, others actually make a minor improvement but none really transform the soil.

Yet I have found that in the root zone of certain plants the soil is actually transformed. The mechanism for this transformation may not be totally clear but it happens. It is possible to get an understanding of the mechanism by studying how soil is created by natural processes and for those interested I discuss this in later articles in this series.

For now I will keep it simple and say that you have to follow a process. This may require the use of soil additives like gypsum but these only work if they form part of a process.

For example, simply mixing gypsum with clay has very little effect, gypsum by itself does not readily mix with clay. However, the calcium in gypsum is essential for fungi which needs calcium for its cell structure. It is the combination of gypsum and soil biology which improves the soil.

But fungi, like all living organisms, needs food and energy, as fungi cannot create their own energy by photosynthesis. So by adding gypsum together with food such as lignum from dead plants and energy from the exudates from the roots of growing plants, we may dramatically improve soil.

How to create soil

Soil is more than a collection of ingredients – it is a combination of parent material, minerals, water, plants, biology and food for the biology working as a living eco-system. People cannot manufacture soil – all we can do is create the right conditions and add some critical components if needed – and soil will form naturally, as it has done for billions of years.

In nature soil creation can be a very slow process and with the wrong conditions soil will not form at all. However, if we provide the right conditions soil will form much faster than leaving it to the random process of nature.

It is a process – I often talk about the WickiMix process which I write about free of charge for anyone interested. I do sell some products which are not otherwise commercially available and other products can be purchased through established channels.

I say again, it is a process and here are some of the ingredients.

Parent material

Parent Soil | Gbiota | Colin Austin

First you need the parent material – this could be your natural soil which may be anywhere from clay to sand, or if you don’t have a garden with suitable soil then you may use potting mix as your parent material. Potting mix may be great for seed and seedling but it is not a living soil which will grow the healthy plants you need for your health.

Minerals

Soil Minerals | Gbiota | Colin Austin

If (as is normal) your parent material is missing certain key minerals you will have to add these. I have already mentioned calcium which is often supplied by gypsum or dolomite, but there is a whole range of minerals which plants need and even more that we need – so these must be added to the soil.

Biology

Biology is essential for good soil. It is not simply a particular species like bacteria or mycorrhizal fungi that is needed but a diverse range which acts as a living eco-system.

WickiMix-R is literally grown in the root zone of selected plants and contains both micro and macro biology. It contains the micro organisms such as fungi and bacteria. In reality there is rarely any need to add bacteria to soil – they are totally ubiquitous and breed at a rate which makes rabbits look celibate.

Fungi generally need adding as part of a soil improvement program, as they break down the harder material which bacteria cannot break down (like lignin or woody stuff). They are crucial to the formation of humus, which is the stable form of carbon and a critical component of good soil.

However, the macro biology (such as worms) play a crucial role by making interconnected channels through the soil.

Water

It may seem so obvious that a living system needs water, but how the water is managed has a major effect on soil quality. The immediate reaction may be to supply water to maintain a constant moisture level, however natural soils have evolved with an often erratic rainfall which can be very beneficial to soil formation.

A wet and dry cycle creates a breathing action in the soil, sucking in fresh air as the water dries up and expelling stale air and gases as the water level rises.

It may not be instinctive but there is a major benefit in occasional flooding. This drives the macro biology to the surface which creates numerous channels to the surface. It can also kill off much harmful biology. Good soils are a living ecosystem with a balance between beneficial and harmful organisms.

Food for the biology

The biology needs to be fed. There are two sources of food – dead organic material and exudates from the plants themselves.

Many people prefer to hot compost any dead organic material – which often looks a tidier process than cold composting. However, simply burying dead organic material so it is digested by the biology is much more effective, as it provides food for the soil biology.

Plant exudates are particularly important, as they encourage specific types of organisms. As fanatical as I am about soil I have to admit it is a competitive place, with all sorts of organisms which are just waiting to attack and eat the root system of our plants. Nematodes and certain fungi can wreak havoc on plant roots.

Plants have developed a system of exudates which will feed beneficial biology that will protect the root system from attack.

Why WickiMix-R and -M

WickiMix-R is extracted from the rhizosphere or root zone of selected plants which are used to grow the biology. In practice the beneficial organisms – like mycorrhizal fungi – function best when the nutrient levels are not too high, presumably because the host plant will cut back on its exudates if there is an adequate supply of nutrients.

For this reason no extra nutrients are added to WickiMix-R apart from calcium, which is essential for fungi.

WickiMix-M is much finer than the fibrous WickiMix-R and is much more suitable for the propagation of seeds and seedlings.

Basics of how to use

Details of how to use the system for wicking beds are described in the manual. Here are the basic principles which can be used in most cases – particularly sponge beds.

1. Dig the trench

Trench | Gbiota | Colin Austin

First a trench is dug, minimum size 300 mm by 300 mm. This is my heavy clay soil, which is a challenge, so I have gone for the minimum size. I wish I was younger.

2. Add food waste

Food Waste | Compost | Trench | Gbiota

The trench is then filled with food waste. This is where I stop being technical and live in the real world. I wait until the compost bin is just at the point before the bin starts to smell and my wife will get grumpy, then take it down to the sponge bed to empty the bin. I guess the length of the trench so the food layer will be about 100 mm high.

3. Cover with weeds and amendments

Weeds and Amendments | Gbiota Wicking Beds | Colin Austin

I then cover the food with weeds. I have tonnes of weeds at my place and I used to think of them as a total pain. I now look upon them as a highly efficient way of mining nutrients (but weeding is still a pain). If you live in an apartment weeds are not essential, but it is worth adding some dolomite (calcium) and manure (nitrogen).

4. Add WickiMix-R

Wickimix R | Wicking Beds | Gbiota | Colin Austin

I then add WickiMix-R on top of the weeds or waste. WickiMix-R is extracted from the root zone of selected plants and is very fibrous, so it is impossible to get a nice smooth layer. There are usually plenty of worm eggs in the WickiMix-R so they will soon reappear and start working your soil.

5. Backfill with parent soil and WickiMix-M

Sponge Bed | Soil | Wicking Beds | Gbiota | Colin Austin
In a large sponge bed I will try and smooth the surface by backfilling with the parent soil. Unfortunately my soil is a heavy clay so it gives a lumpy surface, but I do as best as I can then add the fine WickiMix-M. In a small wicking bed I would simply use WickiMix-M to create the smooth surface for seeding.

6. Seed or plant immediately

Wicking Soil Mix | Colin Austin | Gbiota

I now apply a layer of the fine WickiMix-M to the surface to germinate my seeds. It is most important to either seed or put in seedlings or a mature plant. Soil is created by the synergistic relation between plant roots and soil biology.

Essentially, waste organic material is placed relatively deep in the soil. This is covered with a layer of WickiMix-R where the biology will transform the waste organic material. In a small wicking bed (where cost is not so much of an issue) this will be covered with a layer of WickiMix-M. However, on a larger area it is more economic to cover with a layer of parent soil or potting mix, then cover with a layer of the fine WickiMix-M for seed propagation.

This laminated structure is only the starting point. The macro biology will move from layer to layer so you will end up with a beautifully mixed soil, particularly if you follow the recommended deep cycle irrigation.

About WickiMix-R and WickiMix-M

Wicking Mix | Rhizosoil | Colin Austin | Gbiota
WickiMix-R
is a natural culture from the rhizosphere or root zone of selected plants known to attract beneficial micro-organisms. It will transform organic material such as weeds and food waste into nutrient rich soil.

WickiMix-M contains minerals and trace elements essential for health and provides a fine, seed-friendly layer for germination and early growth.

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Soils for Wicking Beds

Soils for Wicking Beds

Many people think wicking beds are just to save water; the most important feature however is creating a mini ecology with a complex soil biology which can release nutrients and trace elements in the soil so the plants are rich in phytochemicals to improve health. This article shows how even poor soil can be regenerated using soil biology.


Index

Who does the public relations for soil?

Dirty, boring, yucky, so 2012 as teenagers say. Now I am a soil nut; we could not exist without soil. We are totally dependent on soil for our food and clothing. Don’t think hydroponics will save us – most of the feedstock comes from soil anyway.

Many of our environmental problems come down to soil. One of the worst aspects of deforestation is the destruction of soil, yet soil could hold enough carbon to sequester manmade emissions for fifty years, giving us time to come up with alternative energy.

Soil is among the world’s most critical resources, yet we have a food supply system dominated by major companies who pressure farmers to destroy their soil to stay solvent. Let’s face it, farmers do not wake up each morning and say, “I think I will destroy another 400 hectares of soil; I only did 250 yesterday so I must make a special effort today.”

Rich or poor, we all need soil.

What a learning experience

Some forty years ago (yes, I know I am old) Australia suffered terrible dust storms, losing millions of tonnes of topsoil. I realised that at some point in time people would want to know how to regenerate topsoil, so I started a series of experiments. I bought every soil improver and clay breaker I could find: gypsum, dolomite, seaweed extracts, sulphur-based clay breakers, sawdust, woodchips and so on. I also experimented with different ways of working the soil, such as contour ploughing, rotocultivation, green manures, etc. Whatever else you may say about these experiments, they were certainly obsessive.

What did I find? There is simply no magic powder you can sprinkle on claggy clay that will convert it to beautiful loam. Pity – it would be worth a fortune, but that is the reality.

But over these last forty years I have found that you can make soil. Not instantaneously, but you can make beautifully productive soil by following a process.

Now I anticipate some readers will want a simple step-by-step procedure. I do that right at the end, but first I want to have a bit of a yarn to show how the basic principles were established.

Bartering food

My relationship with soil goes back a long way. I was born and Hitler declared war and tried to starve and bomb us into submission. Every bit of available land was brought into production to grow food. To me, as a toddler, people growing food and bartering a sack of potatoes for a few cabbages was simply the way the world worked.

One of my earliest lessons about soil was the use of the humble potato. A lot of wasteland, basically covered with weeds and overgrown, was brought into production. To get rid of all those weeds would have been a horrendous job, made worse as there were no people to do it – they were all busy making Spitfires. But potatoes are a hungry crop that can out-compete the weeds and make the land productive for other crops later on. A useful lesson – look for ways of letting nature do the work.

That lesson was rammed home many years later when, in a burst of ignorant youth, I rotocultivated my lawn to break up the heavy clay. When I finished it looked beautiful, a nice fine tilth. But after the first heavy rain it turned into concrete.

The mystery of the dead chook – it took 65 years to solve

Another early learning experience I can recall about soil is when we buried the remains of a chicken in the lawn. You will not be surprised that with all those nutrients the grass grew taller and greener than the surrounding grass. But the grass continued to be taller and greener for year after year, well after all the nutrients had been dispersed.

It was some sixty-five years later that I began to understand the mystery of the dead chook.

Not that long ago I noticed the traditional fairy ring of mushrooms on my lawn. These sort of come and go as they feel like it. We know how they work: a mushroom has a ring of “cannons” ready to fire out spores. When the conditions are just right – and you need to be a mushroom to know when that is – they all fire off together, creating a ring of spores a metre or so away which makes the fairy ring. But if you look at the grass inside the fairy ring it is much longer and healthier than the surrounding grass.

Now we know that fungi are particularly effective, far better than plants, at extracting nutrients from the soil. Their hyphae are very fine so can exert very high pressures and they exude enzymes which can dissolve rock particles so the plants have an extra supply of food.

So the mystery of the dead chook was resolved. True, the nutrients gave the grass a kick start, but they also started a fungal colony which year after year helped feed the grass, long after the nutrients had been distributed far and wide.

Farming the soil biology

Soil is created by the millions of creatures that live in the soil – the soil biology. This is a complex business which scientists spend lifetimes studying. But you do not need to know about every species in the soil; rather, you need to know how to farm the soil biology, just like a farmer looks after his cows.

Soil biology has goodies and baddies. Mycorrhizal fungi and worms are highly beneficial, creating the structure for the soil, while nematodes can eat away the roots and cinnamon fungi and phylloxera create much damage.

The aim is to “farm” the biology to create conditions that encourage the beneficial biology while discouraging the detrimental.

Plants, by photosynthesis, provide the energy for soil biology. Some crops are beneficial for soil regeneration, but generally selecting plants specifically for soil regeneration is faster and more effective. The plants selected depend on the natural soil type and the climate. I call these soil trees; they are grown purely to create good soil.

Xiulan, my wife, thinks I am mad: “You grow rubbish trees,” she says. But this is one of the few times I am right and she is wrong. Growing trees to improve soil may waste a bit of land, but it makes the crops I do grow much more productive.

Selecting the appropriate soil tree is an important job and it depends on the soil and the climate.

I live in an area which is subtropical, near what is left of Bundaberg after the floods. It is at the same latitude as our major deserts and is dry for much of the year; there is no regular rainfall. We just get the edges of extreme weather, mostly cyclones from the north in summer, but sometimes we get a winter storm from the south.

My soil is a seriously heavy clay – sticky, claggy and virtually unworkable when wet but like concrete when dry. These are pretty extreme conditions, so I have to search for a seriously tough plant that can thrive. On the other hand I do not want it so ferocious that it becomes a weed. There are plenty of weeds that thrive in our conditions, but they just get out of control.

The most successful plant I have found to date is Senna alata. It can be grown from cuttings but seeds are probably the easiest, and it can reach maturity and flower within the year. It can be grown as an annual or as a permanent tree to act as a host for the mycorrhizal fungi and worms.

It produces abundant foliage which I use to feed the soil biology and seems to thrive under all conditions and is tough enough to out-compete the weeds. It is a legume, so harvests nitrogen and is efficient at “mining” phosphorous, so it is a good source of two of the big three, N.P.K.

The root system is extremely tough and seems to have no problem in penetrating my heavy clay. Once I tried to grow it in polystyrene vegetable boxes – the roots just went right through. The only snag I have found so far is that it does not handle frost, which kills off the stem and branches, but the roots seem to survive so next year the plant just regrows, and it is such a fast grower that I do not see that as a big problem.

I grow them in my wicking beds (they make great stakes for beans and tomatoes) but also use them in a new system I am experimenting with which I call a sponge bed.

Wicking boxes and beds are fine for smaller use, but what about on a larger scale? This is where I see the sponge bed could be the answer. There is no plastic sheet to provide a seal to prevent the water leaking away. Instead I am creating a highly absorbent layer deep in the soil. It works like a baby’s nappy – holding onto the water to maintain that uniform moisture essential for the beneficial soil biology.

Moisture the key

Moisture is the key to soil regeneration. I know that most people think of wicking beds as a highly efficient way of watering, with virtually no loss to evaporation or soaking beyond the root zone, but to me the way they maintain a uniform moisture to aid the soil biology is equally, if not more, important.

But why is moisture so important? To answer this I must talk about the differences between bacteria and fungi. They are both decayers, taking their energy from the organic material from plants, but they behave very differently.

Bacteria are everywhere; they can live almost anywhere on earth in the most extreme conditions, from sulphur-emitting vent holes deep in the ocean to high up in the atmosphere. They break down the organic material, emitting carbon dioxide, while a certain amount of carbon goes into their bodies. But they are short-lived and when they die their bodies are eaten by yet more bacteria, releasing more carbon dioxide into the atmosphere.

The net result is that they are actually reducing the level of carbon in the soil. They are very small and do not move about and while they do release some nutrients to the soil, they do very little for the structure of the soil.

Contrast this with fungi. They are even more effective decomposers, attacking the hard material like lignin (hard wood) which the bacteria tend to leave. This forms humates (or humus), complex organic chemicals which are stable in the soil for years, both storing carbon and aiding the structure of the soil.

Fungi are very long-lived (in appropriate conditions) and hold a significant amount of carbon in their bodies, but they are very effective at giving the soil its critical structure, breaking up the soil and making it porous so it can hold more water and nutrients and allow the plant roots to penetrate the soil. Plant roots exude saccharides which feed the soil biology, so there is a natural symbiotic relationship.

The mycorrhizal fungi form an even more effective symbiotic relationship with the plants, attaching directly to the roots. The fungi provide the plant with moisture and nutrients, which fungi are very effective at harvesting (better than plants), while the plants provide the fungi with sugars and energy. Pretty neat deal!

The fungi are far more sensitive to moisture levels, only flourishing in a limited range of moisture. To improve the soil we want to preferentially encourage the fungi, which we can do by maintaining the moisture level.

Worms, the other great soil conditioner, also thrive in moist conditions. However, there are different types of worms which fulfil different functions in soil regeneration. The worms normally sold are compost worms, which do a brilliant job of breaking down organic matter; however, they tend to stay in one spot.

Other varieties of worms are much larger and stronger and are deep-burrowing; they will come to the surface to gather food then go back deep into the soil. As they travel they make the soil much more porous and play an important part in soil regeneration.

The major advantage of a wicking bed is that it maintains the soil continuously moist, not too wet, not too dry – just the right conditions for the beneficial soil biology.

Bio-packs

But how do we get the right biology into the soil? I have many years experimenting and am now developing the bio-pack. I am using wicking beds with their consistent moisture levels to grow what is in effect a complete ecosystem of plants, mycorrhizal fungi, worms, micronutrients and the other components of soil biology. These bio-packs are small enough to be shipped as an inoculant to initiate the soil biology.

Just scratch out a little hole in the ground, pop in a bio-pack, go and relax and let the biology do the work. Life may be hard but it doesn’t have to be all that hard.

Soil dynamics

Soil can be created but is also being destroyed by the release of carbon back to the atmosphere. The organic materials in the soil are essentially long chain molecules with carbon as the backbone, just like plastics. But UV degradation and oxygen are powerful destroyers of long chain molecules. If you have ever left a bit of plastic out in the sunlight you will have seen how it first goes brittle, then cracks and finally disintegrates. It is the same with organic molecules on the soil; they are continuously being broken down by the deadly combination of UV and oxygen.

To make matters worse, the bacteria are also breaking down the long chain molecules. The net result is a loss of carbon back to the atmosphere. On the other hand, plants are continuously extracting carbon from the atmosphere so carbon is continuously cycling. If we manage the system using plants, such as soil plants, to continuously extract carbon from the atmosphere, the carbon content and soil quality will continue to increase year after year.

However, if we adopt inferior farming practices (as farmers are often forced into) with a lower carbon capture, then carbon loss will exceed that gained so the carbon level will decrease.

Clay, if left unattended, will always revert back to its original form, so it is essential to keep the soil biology fed and watered so they just keep on making the soil better.

It is a bit like pushing a wheelchair up a hill. If you continue to push you will eventually get to the top of the hill. But if you let go it will roll back to where you started.

Soil carbon and climate change

This cycling of carbon is the fundamental administrative problem with using soil carbon as a mechanism in fighting climate change. The rules, decided over twenty years ago, say that the carbon sequestered should be permanent, yet soil carbon is continuously recycling. It is totally the wrong way to look at the role soil carbon plays in climate change. It will never be a permanent solution to climate change; we simply have to adopt new energy sources.

But that takes time, and soil carbon is a cheap and immediately available technology which can give us a window in time while we make that change. On a global scale we could use soil carbon to stabilise our atmospheric carbon for up to fifty years while we make the needed energy changes, but we need to rethink the role of soil carbon. The current logic is just about as sensible as jumping out of an aircraft with a perfectly good parachute but not pulling the rip cord on the basis that the parachute will be no use after you hit the ground.

Meanwhile, people have their houses washed away in the Bundaberg floods.

Soil for wicking beds

Wicking beds may be a very efficient way of watering plants, but they need good soil. One of the aims of developing the wicking bed was to create those moist conditions for the soil biology, particularly the fungi, which make good soil.

So where do we start? We could of course just go and buy some soil. But here is the snag. Processed soils are deliberately sterilised so any harmful bacteria have been killed, but that also kills off the beneficial biology.

OK, so you can buy topsoil. Sometimes you see “mountain soil” advertised, giving the impression that the soil is imported from the rich mountains of Nepal at amazing expense. Now what often happens in reality is that the company goes around building sites collecting the spare topsoil, they take it back to their yard and pile it up into a mountain, then sell this as “mountain” soil.

So generally I prefer to use local soil and improve this. At least the soil will contain local soil biology which is well adapted.

Regenerating soil

The three basic aspects of soil are the physical (e.g. particle size and distribution), the soil chemistry (what nutrients or harmful chemicals may be in the soil) and the soil biology.

Let’s see how we can improve an existing soil, starting with the soil physics. There is a very simple experiment which is really quite fun. Just take a sample of the soil (about a cupful) and put it into a glass container. Fill with water and add a little detergent. Break up the soil until it is a uniformly mixed slurry. With clay soils this can be a bit of work. Then just let the particles settle and watch from time to time.

If you have not broken up the lumps of clay properly they will fall straight to the bottom. Don’t worry, just mix them up and start again, maybe squeezing with your fingers until all the lumps have been broken down.

The larger sand particles will fall out first. This may occur in a few minutes. It always surprises me that a soil which looks to be totally clay with fine particles may still contain significant sand particles. Sand can also contain a significant amount of fines.

This will form a uniform layer at the bottom of the container. Next the finer particles, which may be classified by a soil scientist as silts, will start to drop out. This will take a few hours. Finally the very fine clay particles will settle out. It could take several days or weeks for these very fine particles to settle out and the water to become clear.

You may also find bits of organic material floating on the surface.

It is pretty obvious what the distribution of particles in your soil is like just by looking at the various layers which are usually pretty clear, but if you like you can drain out the water and examine the various layers using a magnifying glass or microscope. You can buy quite cheaply little magnifying cameras that fit onto your computer. I bought mine on eBay and it is great fun.

Having found out about the structure of your soil it is time to start rectification.

Rectifying your soil – structure

If your soil is predominantly sandy you are lucky, as this is very good for wicking beds. Normally sandy soils are not considered good as they hold little water or nutrients. The larger particle size means there is less area for the nutrients to bond to.

But sand is still a pretty good wicking medium; we don’t have to worry about the water draining away and, using the “compost pipe”, the plants are fed a compost tea which provides lots of nutrients.

If the sand level is extreme with no fines then adding a little clay may be beneficial. Clay particles are so small that they have a larger surface area that the nutrients attach to.

A heavy clay soil is not such good news but still solvable. You need to mix in a combination of dolomite or gypsum and sand. Don’t be mean with the sand – too little will just make the clay like concrete without breaking up the clay. Add at least 20% sand.

When the clay is wet it is very difficult to mix with the sand and dolomite; it just forms frustrating lumps. Not much you can do about this other than let the clay dry out when the clumps can be broken up manually.

Now I have to admit that breaking up lumps of clay is not my ideal way of spending a Sunday afternoon – so I cheat. When I have got the big lumps broken down I will fill my wicking box to within about 50 mm of the top, then add a 50 mm layer of vermicast (worm castings) into which I can put my plants. The worms and soil biology can then take over the job from where I left off.

Now you have a base soil you need to start working in the additives to give the soil body and tilth. This will depend on what is available locally. Vermicast is excellent, as is compost or whatever organic material is available. I use tonnes of mill mud, a by-product from the sugar mill near where I live, but it is really up to you to find a local source of organic material.

Compost really needs to be a balance between brown and green material. Unfortunately much compost is what I call brown; food scraps may contain a little green material but are still largely brown. This is where the soil trees come in – providing a supply of green leafy material.

In principle I prefer direct in-soil composting, but sometimes pre-composting is needed.

Regenerating soil – chemistry

Next we have to consider the chemical requirements. This is a mature area of science with many references, in particular Garden Talk by Colin Campbell and The New Organic Gardener by Tim Marshall. Colin’s book has some very useful tips on recognising deficiencies by inspecting the plants.

If you are going to use a lot of undecomposed organic material you will need to add extra nitrogen as decomposition takes out a lot of nitrogen. I use chicken pellets and blood and bone.

But a word of warning: with conventional growing there is always a loss of nutrients by leaching. This does not normally happen in a wicking bed unless you deliberately flush. This means that it is very easy to over-fertilise. I know you can get all sorts of tests done on soils, but the easiest way is to let your plants tell you. If you find they are growing too fast, such as lettuce bolting prematurely or radish and carrots splitting, then you have too much fertiliser, particularly nitrogen.

Generally the big three (N, P, K) are readily available, so be careful how much you add. I prefer organic fertilisers as they are slow release, but I am quite happy about adding extra potassium even as a chemical.

Now come the minor and trace elements, and this is where the controversy starts. Soil scientists generally talk about primary, secondary and trace elements. Plants must have some of these, but the amounts are very small. That is to make the plants healthy.

But we are animals, and the amount of these minor and trace elements we need is much higher than plants. The level of these elements in our bodies is typically ten times that found in plants. This is also important for the soil biology; worm farmers report that feeding the worms extra minerals improves their health.

And this is where I must digress.

Delusions of self sufficiency

When Bill Mollison first launched permaculture on the world it created quite a stir. His arguments about the weaknesses of modern monoculture agriculture seemed so powerful that I was hooked and decided I would have a go at self-sufficiency. Now that was a learning experience. I learned that it is relatively easy to plant the seeds and grow a good crop; it is a totally different thing to plant seeds every couple of weeks or so and get a continuous supply of food.

First there is the human fallibility of not planting on a regular basis – that is my problem – but then there is the issue of natural variability and the weather. Let me tell you about the real world and self-sufficiency. I can put in a quarter of a packet of lettuce and the germination will be pretty poor, so I know that I am not going to get a good enough crop. So I will race out and plant a full packet to allow for losses. Now as far as I can see I have done everything exactly the same as last time, but this time I will have virtually 100% germination so I think I am going to be flooded with lettuce.

Now I live near Bundaberg and we were hit by a mind-blowing amount of water. We had 820 mm of rain in 3 days. We had 300 mm fall on the Sunday night (when North Bundaberg was washed away). I reckon that we had 100 mm fall in about three hours; I thought I would go outside with my torch to see whether the drainage systems I put in after the last floods were coping. The force of the rain and wind was so great I turned straight around and went back to bed. This was no place for humans to be outside.

In the morning I inspected. The drainage systems I put in after the 2011 floods went straight under my house. These had done an excellent job, just some wind-blown rain but no flooding. But my bumper crop of lettuces was totally pummelled into the ground.

I think back to wartime, when we weren’t playing at self-sufficiency – it was for real. How did we manage? Well, we did not have a continuous supply of fresh vegetables. We grew crops which could be stored; we had sacks of potatoes in the cellar, Mum pickled what seemed like sixty million jars of cabbage, made jam and preserves.

Now I am happy to let nature take its course and just see what grows well. The answer on my block is pumpkins. I don’t think I have ever planted or bought pumpkins; many years ago someone may have given me a pumpkin and the waste went onto the compost. Now every year we have this forest of self-set pumpkins that invade our property – enough to feed us for a year. Yes, it would be perfectly possible to be self-sufficient, but in my case that would mean periods of living off pumpkins and that does not necessarily mean a healthy diet.

Now you have heard my views on our food distribution system, and it is just a fact that plants are bred for appearance and shelf life rather than taste or nutritional value. But give them a go; they have been remarkably effective in bringing food from all over the world to the local shop at remarkably low prices (even if that means squeezing the farmer on price).

So what do we do? Well, I am relatively lucky. I live in a rural area with a local market where I can buy food grown locally, and even our supermarket (run by a local guy) buys in local produce. So I grow what I can and buy locally what I cannot. But I want to make sure that the food I grow provides the phytochemicals my body needs.

Phytochemicals are the complex chemicals produced by plants, some of which are known to science while many are not. But as long as we eat some food grown in soil with a high concentration of the micro-elements we need, then there is a fair bet they are providing all the supplementary food we need.

I find it difficult to argue the case, on either economic or practical grounds, for trying to replace all bought-in foods with home grown. But I strongly argue that you can grow high nutrient-rich plants, full of phytochemicals, to provide the necessary minerals and speciality chemicals (vitamins etc.) needed for health. This is an infinitely better approach than stuffing yourself full of expensive vitamin pills.

Can we be sure

Now you may ask, if science hasn’t even identified all these phytochemicals, then how can I say that these are important for health? Well, no one can be sure, but life is about managing risks. On the one hand I can eat fatty meat and greasy chips, or I can eat a combination of fresh vegetables I buy in plus some I grow myself in soil with a high micronutrient load.

I look upon these home grown vegetables as a supplement – much better than eating tonnes of vitamin pills.

Am I right?

Well, to help you decide, can I tell you a little story from my studies into anthropology. It is a little-known fact that some hundred thousand years ago there were two breeds of human-like creatures on the earth.

The first group were not particularly intelligent and just went about their business of surviving in the way that seemed best to them at the time and basically having a good time. But at least they were action-orientated and got things done. These were the sort of guys that would pull the rip cord on the parachute, even if they had not worked out what to do with the parachute when they landed on the ground.

The second group were super-intelligent; a bunch of Fouriers, Newtons and Einsteins who spent much of their days discussing issues of the greatest significance. Great debates of the highest complexity, but they only took action where they were totally sure with total scientific proof (non rip-cord pullers). Now one day they came around to discussing sex. They came to the conclusion that they did not have a proper understanding of sex and that, as DNA was not going to be discovered for another hundred thousand years, they should wait until the discovery before having any more sex. WUSP was their motto – wait until scientifically proven.

Despite their super intelligence they became extinct while the other mob prospered. But the “smarties” did not go quite extinct. A few of the lads thought that they should conduct some scientific experiments on sex, purely for knowledge of course.

So they high-tailed it over to the other camp, where things had been quite active. After a good meal of kangaroo steak George asked Mavis if she fancied a bit of hanky-panky. Now Mavis thought, “Well, washing up won’t be invented for a hundred thousand years, so why not?” So off to the bushes they went to ensure the propagation of the species.

Now the lads from the intellectual camp met up with Mavis’s younger sister and cousin and started to chat them up – as young lads do. These young lasses had not had any hanky-panky for some time and hadn’t been brainwashed into the benefits of abstinence by the yet-to-be-invented religious orders, so they told the lads to stop talking, grabbed them by their kangaroo shirt collars and took them off to the bushes. And so their genes survived, which is why we have people saying we should wait until the science has been confirmed before taking action on climate change (by, for example, exploiting the benefits of soil carbon). The solution to that is to incarcerate them all in North Bundaberg which was wiped out in the last floods.

So we may not be sure that eating at least some vegetables grown in soil rich in micro-nutrients is the proven way to health, but it is certainly the best show in town.

But here lies the snag. It is easy to add the micro-nutrients to the soil, but these were made by grinding up rocks which are insoluble. Just adding micro-nutrients does not do much good; the plants cannot access them. This is one of the many roles of soil biology.

Regenerating soil – biology

Biology is what gives soil its structure; it creates aggregates and fine passages which enable the roots to penetrate the ground and the soil to hold much more water. Soil biology is what releases the nutrients which may be locked up as insoluble minerals into the complex soluble chemicals which the plants can take up.

Whether you are starting with a clay or sandy soil, the soil biology can convert it to open, quality soil with a good tilth. It is at the heart of making us healthy by eating healthy plants.

You can see I get a bit steamed up about soil biology.

So what do you need to do to get a good soil biology? Well, just take what I am about to say as a bit of a shock treatment: forget about your plants, whether they have enough water and food, and just be totally obsessive about your soil and its biology. (I told you I was a soil nut.) But this is not as daft and extreme as it sounds. If you look after the soil biology the plants will automatically grow well.

Now do not think for one minute that you can just go and buy one of my bio-packs and you will end up with beautifully rich soil, because you won’t. Putting a bio-pack into your soil is a bit like having a baby dumped on your doorstep. If you just leave it there it will simply die – you have to look after it by feeding and watering it (and letting it breathe).

Watering with a wicking bed is easy. In a wicking box it is convenient to use a sight glass (which also makes them easy to drain). In the larger wicking bed it is not so easy to put a sight glass, so even if you use a compost pipe it is still a good idea to have a pipe so you can see the water level. The only decision is whether to keep the water reservoir topped up (shallow cycle) or to let the water level drop until almost empty then refill (deep cycle).

I prefer the deep cycle for two reasons. First, the deep filling and emptying cycle is actually sucking and expelling air – like breathing. Secondly, I now fill my wicking bed completely with soil and do not use a separate reservoir. The plants can then use the full depth of the soil; the roots do not mind the occasional saturation you get with the deep cycle, but with a shallow cycle they will not live in continuously wet soil.

Feeding the soil biology is more complex

Soil biology cannot photosynthesise (generally; algae and some specialist organisms can). They are totally dependent on the plants for energy. Mycorrhizal fungi get their energy directly from the plants, but the rest of the soil biology has to chomp up dead plants.

On my first generation wicking beds I had a plastic water pipe feeding the bottom of the bed. In the second generation I added a worm bed, typically a plastic bucket with holes in the bottom, filled with organic waste and worms. Then I thought, this is silly: I am wasting a lot of space in the bed and the worms are a bit restricted and may not work through the bed properly, so I combined the pipe and the worm bed into one.

It’s dead simple. When I make a bed I just put a pipe into the box, fill the box with soil and the compost pipe with (yes, you have guessed it) compost. I pull out the plastic pipe, making sure the compost is pushed down. Next I put in the bio-pack, then the seeds, water, and I am away. It is really a question of minutes to set up a box.

This is a relatively new method. A hole is formed in the soil using an old flowerpot or a pipe; this is then removed and the hole filled with compost.

I have had no problem with the water pipe clogging up, but I have a variety of weapons to clear it out or make a new one if needed. I am also using these tools to make compost pipes in existing beds.

To maintain the box I water through the compost pipe. This flushes out a compost tea which flows to the bottom of the box then wicks up. I can add fertiliser and the trace elements to the compost pipe. Using chicken pellets and blood and bone helps the compost to decompose.

I do pre-compost some of my rubbish but I also like to add fresh green material to my compost pipe.

Adding further compost is where wicking bed users seem to have a variety of approaches. Some like to use it as a mulch around the plants. I am sure this is good, but I have a slightly different view. Surface mulch is broken down both by UV light and bacteria, whereas my approach is to say that all that light that is falling on the mulch can be used to grow more plants. I like companion planting, putting new plants in among the others as space appears.

I could argue the technology for doing that, but the real reason is that I am just a messy person and just like having a rolling stream of plants filling up all available space – it just suits my personality. Many people like plants in nice straight rows. If you are one of those I salute you, and please come and tidy up my house which is a mess. (Xiulan is in China so I can get away with the mess; as the saying goes, while Xiulan is away Colin messes up. I think the original was more to do with cats and mice.)

Have I had problems? Well yes, some of my early beds which used mainly clay with no sand have become quite hard, but that was after about five years. I simply aerated by pushing in a fork and levering back until the soil cracked. I did not dig or disturb the soil and it worked fine. I will just have to wait another five years to see how the current system using more sand, dolomite and the bio-pack work out over time.

I will just mention that in my sponge bed I am putting the cuttings from my senna trees into trenches so it goes into rather than onto the soil, but these are still experimental and the topic of another article.

Bringing it all together

So at last here is the summary:

  • Check the available soil for sand and clay content.
  • If the soil is predominantly sandy then you can use 75% soil, but if clay is available 50% sand with 25% clay may give more body to the soil.
  • If the soil is predominantly clay then use 50% clay, 20% sand, 5% dolomite or gypsum.
  • Add 20% vermicast or compost.
  • Add 5% organic fertiliser (chicken pellets and blood and bone).
  • Build the compost pipe into the bed and fill with compost (insert dummy pipe, pack soil around the outside, carefully pull out dummy pipe).
  • Create small holes every metre and bury bio-packs level with surface.
  • Plant as you see fit.
  • Ensure compost pipe is regularly filled with fresh compost and add trace elements as needed.

Download ‘Soil for Wicking Beds’ (full PDF)

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How to Replenish Your Gut Microbes

How to Replenish Your Gut Microbes

The microbes in our gut are critical for our health but in an effort to feed the ever increasing population and avoid infectious diseases we have adopted a food system which no longer breeds the beneficial microbes we need. But we can modify the traditional way we bred microbes by carefully controlling the conditions so the beneficial microbes out compete the harmful microbes. This is a powerful tool in combating the current epidemic of chronic diseases.

Our intelligent control system

The microbes in our gut do much more than digest our food; they communicate with each other and our head-brain to provide the intelligent control system which regulates our bodies and determines our overall health.

Initially, the microbes may first come from mum at birth and then from her milk, but after that, it is from our food.

Historic food production

Historically, our food was grown under natural conditions in soil teeming with life from the creatures of the soil, like the worms, larvae, beetles, fungi, right down to the microbes themselves.

This certainly provided a broad spectrum of microbes, including the beneficial microbes we need to keep ourselves healthy, but often also contained harmful microbes which made us sick or even killed us.

Change for the worse

Different types of probiotics


To increase production to feed the ever-growing population and to avoid the harmful microbes, we changed to chemical farming, which meant we lacked the critical beneficial microbes.

We have tried to overcome this by the use of probiotics, the breeding of known beneficial microbes under tightly controlled laboratory conditions.

We need a full spectrum of microbes

However, this has limitations, only a small number of the naturally occurring microbial species are incorporated, they often fail to reach the gut, and even if they do, they do not reproduce because of a lack of fibre in the diet.

This has led to the idea of studying the natural process of breeding microbes in the soil, so it can be mimicked, but without the danger of breeding the harmful microbes. This is intrinsically a very simple and effective process: breed the microbes in the soil under controlled conditions, grow plants in the soil so the microbes enter the plants, then eat the plants while fresh before the microbes die.

This leads to a broad spectrum of microbes, which is highly beneficial, while any harmful microbes are simply outbred by the beneficial microbes.

The Food Trap

The shops are full of food, often from the other side of the world, so always in season. It tastes good and is hygienically processed and wrapped.

So what could possibly be wrong?

To help us understand what is rather a sneaky situation, we can compare the food our bodies need with an aeroplane.

Fuel or Energy Food

Carbohydrate rich foods| Gbiota

They both need fuel, and in large quantities. For us, it is mainly carbohydrates, sugars and fats—simple chemicals, largely consisting of carbon and hydrogen, which we burn off to release energy.

80% of the food we eat is simply burned off for energy. We have been amazingly successful in producing energy-dense food. The human population may have rapidly expanded, doubling every fifty years or so, but our production of energy food has expanded even faster.

There is no shortage of energy food. If some people do not have enough, it is not because of a shortage of energy food but a political problem of inequality.

Body Building and Replacement Food

Both an aeroplane and our bodies are complex machines which need a lot of input to build and replace all the parts. The picture here is not quite so rosy.

The total amount of nutrients in our food has not expanded as fast as the population, and there are some deficiencies in our diet. Most people are a little short of magnesium, women lack iron, and men lack zinc. There are a few trace elements and vitamins where we are falling behind.

There is still plenty of magnesium, iron, zinc and the other trace minerals available. The problem is more one of awareness and education rather than a physical shortage.

The Pilot and our Intelligent Controls System

An aeroplane needs a pilot—even a drone has a remote pilot—who is in charge of reaching the destination safely.

The pilot has instruments for fuel level, weather conditions, the presence of other planes or obstructions, and tools to control the plane. This is a highly skilled operation requiring extensive training and practice.

Our bodies have a similar control system made up of both our brains. Yes, we have two brains. Our head brain starts learning from birth, storing information and developing logic and learned, instinctive actions (the subconscious).

We also have a second brain in our gut. The microbes in our gut communicate with each other to provide real intelligence, which plays a different role than our head brain.

Together they form an integrated system, learning how the foods we eat work for us and how they provide the energy or nutrients we currently need. Sensors throughout the body detect deficiencies and help create the hormone mix that makes us crave particular foods.

This is a highly sophisticated and much under-appreciated wonder of the human body.

The Trap

Gut Microbiome Illustration Gbiota

However, there is a trap. The microbes in our gut are an integral part of this intelligent control system, and if we don’t have the right sort of microbes in our gut, it does not work properly.

This is the underlying cause of the modern epidemic of chronic disease.

We have been so intent on avoiding the harmful microbes by ensuring a high level of hygiene that we lack the beneficial microbes.

This leaves us with the challenge of creating a system which has the beneficial microbes we need without the harmful microbes.

This is made even more challenging as the microbes have a very short life, living in what we call dynamic equilibrium, with microbes continuously breeding and dying.

Control the conditions

This may sound very difficult, but it is actually very simple to solve. All we need to do is create the conditions that benefit the beneficial microbes so that they will outcompete the harmful microbes.

The beneficial microbes need a certain combination of nutrients, air and water. Provide those conditions, and the beneficial microbes will prevail.

This is the essence of the Gbiota technology—simple, inexpensive, and usable by virtually anyone.

Blue Zones

Plant Based Woman Diet | Gbiota

People in the Blue Zones enjoy long, healthy lives—and the common pattern is well known.

Much of their food is fresh and plant-based, grown in living soil fertilised naturally so it teems with life.

Microbes breed in the soil, enter the plants we eat, and help build our gut biome. These microbes work with our brain and body sensors to regulate health—shaping whether we stay well or develop chronic disease.

So why aren’t we all eating that way? It often costs less and can be more convenient and healthier than buying highly processed “always fresh, always there” food.

This matters because healthcare is now a major social cost, with many chronic diseases linked to the wrong fats in the wrong places—often driven by the wrong diet.

It’s a fascinating question that echoes how some technologies—from steam engines to AI—spread quickly, while others with clear benefits lag behind.

Steam engines existed before Watt, but efficiency gains made them truly practical. Only then did theory (thermodynamics) catch up and push further improvements. Similar patterns appear with bicycles, aeroplanes, computers, mobiles, and modern AI: practice proves value, then investment and theory accelerate progress. The sums now poured into AI are staggering—sometimes they pay off, sometimes not.

Food and health feel different. We already understand a lot about how food shapes health through soil, plants, microbes, and the gut biome. Yet sustainable, health-building food systems haven’t hit the “critical mass” that draws serious resources and matures the tech.

So how will that be solved?

Like other major innovations: people with a real need adopt it, prove it works, and create the momentum for widespread uptake.

That’s the aim of Gbiota—building the critical mass so a healthy, microbe-rich diet becomes normal and available to all.

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Prevention better than cure

Prevention better than cure

 

Prevention better than cure

The gut is a highly sophisticated organ that does much more than digest food.

It forms part of a real brain which controls our bodies, particularly our appetite, what and how much we eat, how much and where we store fat and helps to train our immune system.

Cravings Food | Gbiota | Colin Austin

 

 

The reality it that we really have little understanding of how the gut brain works but we live in the age of hype - saturated with promotions for pills which have little chance of being much benefit if we get sick.

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A far better approach is to avoid getting sick in the first place by feeding the sort of food that will keep our gut brain healthy.

That starts with the soil, we have evolved to eat plants grown in living soil full of beneficial microbes and nutrients.

eatsmart-colin-austin-gbiota

 

 

That is what this web site is all about -

How to make soil which will grow gut brain food.

That works and is easy - almost anyone can do it.

No claims of magic solutions - just healthy gut brain food grown in soil teaming with beneficial microbes and nutrients growing gut brain food.

Learn how - we are here to support you - real people who like messing about with soil and don’t freak out when they find a friendly worm.

 

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Solving the food crisis

Solving the food crisis

Solving the Food Crisis

Social Movement

The world is suffering a food crisis, not in quantity — we are actually producing more food than the world needs — but in the quality of food needed for a long and healthy life, free from many modern diseases such as obesity, diabetes, heart disease and dementia. This is not going to be solved by the mega-corporations that control our food system, or even by the governments we elect to safeguard our interests. It is going to be solved by people saying, “I want to live a long and healthy life.” One person makes very little difference. It needs many people joining together in a social movement. I do not mean a movement with crowds blocking streets, waving placards and getting arrested. I mean a quiet social movement using the power that works — the power of the wallet. I hope you join the movement and do the one thing that will make it work: tell your friends and ask them to join. It is only by getting enough people involved that we will be successful.

Not a Flash

First, I need to explain the technology. The best way to do that is to tell the story of how this technology was developed. There are ideas that change everything and seem to arrive as an instantaneous flash of inspiration. But that is not usually how it happens. There is often a long and frustrating period of puzzling, which culminates in a moment when things suddenly fall into place. Then there is an even longer period while this new way of thinking becomes accepted as the norm — the painful process of creating a paradigm shift. Let me tell you my story. My expertise is in computational fluid flow, and I was recognised as one of Australia’s leading innovators. Read My Story here. I have a particular interest in how water moves through soil and plants — something that is not as simple as it may first seem. See Water.

Ethiopia

Some thirty years ago, I was invited to go to Ethiopia to see if I could find any way of providing sustenance food during periodic droughts. It had to be really simple and cost next to nothing. The idea I came up with was to dig a trench, line it with a plastic sheet, fill it with weeds, which contain a lot of nutrients, and then back-fill it. When it rained, the trench would catch the water that would otherwise drain away, allowing plants to be grown. This was the birth of wicking beds. Watch my video here. The idea caught on, but some people thought the weeds would become putrid, so they replaced the weeds with stones, which are inert. They covered the stones with a layer of weed cloth and added a pipe so the water reservoir could be filled with clean water. The putrid problem appeared to be resolved. They had developed an effective self-watering bed without the problem of microbes. This idea — that we should grow our food free of microbes — became the accepted norm across many food production systems.

The Wrong Fat in the Wrong Place

But then my wife, a medical doctor, became diabetic — along with millions of other people across the globe. What was the root cause? Basically, the wrong fat in the wrong place. But why would our bodies suddenly start accumulating fat? At first, there was no clear scientific explanation. But science kept moving ahead, and we began to understand how important our gut biota is. The tens of trillions of microbes in our gut communicate with each other and with our brain. Together, they form an intelligent control system that helps regulate our bodies, including how much fat we store and where we store it.

Microbes Matter

It became obvious that microbes really matter. The idea that we should produce food under inert, microbe-free conditions was a bad idea. We needed to work out how to grow food with beneficial microbes, while avoiding harmful microbes.

Good and Bad Microbes

That may sound simple, but there is a practical problem: how do we create a system that encourages beneficial microbes without allowing harmful microbes to dominate? Harmful microbes do much more than make a bad smell. They can make us sick and even kill us. It is easy to kill microbes with powerful chemicals, but chemicals do not distinguish between good microbes and bad microbes. Killing the bad without killing the good is not possible using that approach.

Our Immune System

But in the bleakest hour, a knight on a white horse appears and saves the day. That white horse is our immune system, which largely lives inside our gut, our intelligent control system. It seems that we have grossly underestimated our gut brain. It is much more sophisticated than a simple on/off controller saying, “You are full, stop eating.” From the minute we take our first feed, hopefully from mum, it is learning how the food we eat affects our bodies. It learns that certain foods provide specific critical nutrients and can create cravings for those foods.

Beer and Peanuts

With all our sophisticated technology, it is surprising how little attention is sometimes paid to simple everyday observations. For example, after spending the afternoon digging in the hot sun, you may fancy a beer and some peanuts. What is happening is that your gut brain has worked out that you are low in critical salts from sweating, and has learned by experience that beer and peanuts replace those salts. That is how intelligent systems work: they learn and remember. Our gut brain does this brilliantly.

Why Do We Get Fat?

Experts give many reasons why people gain weight and often recommend diets that reduce calorie intake. But if your intelligent control system detects that you are low in a specific need — such as a mineral or vitamin — it may make you feel hungry. Not just hungry, but driven by irresistible food cravings. If you respond by eating chicken wings and cheesecake rather than the specific mineral or vitamin your body needs, then you may gain weight. Not satisfying an essential nutritional need may be one reason why people overeat. We may consume extra calories, but the deeper issue may be the specific deficit that creates cravings in the first place. ``` Technically, this issue can be addressed because it is relatively easy to have a Gbiota box with living plants growing in a home, courtyard or apartment. It is entirely practical for people to create soil, establish growing systems and produce their own fresh food. However, modern life is busy. Many people, particularly young families, simply do not have the time to create and maintain these systems themselves. That is why we may need a system where individuals or businesses establish and maintain Gbiota boxes, supplying households with living plants that are ready to harvest and eat. The concept is simple: rather than buying harvested produce from a supermarket, people receive living food systems that continue growing until needed. In principle, this could provide fresher food while simplifying the growing process for busy households. I expect one of the easiest ways for this idea to spread is through families. Older people often have more gardening experience and time available. They may be able to help younger family members establish growing systems. In my article The Best Probiotic Ever, I discuss the importance of developing a healthy gut biota early in life.

Are We There Yet?

Not quite. What we are really discussing is the decentralisation of the part of the food system that provides biologically active food. The energy-producing side of the food system generally functions well. The challenge is maintaining the biological quality of food as it moves from farm to plate.

The Food Paradigm Shift

This requires a paradigm shift in how people think about food. Paradigm shifts rarely occur through advertising or conventional marketing. Instead, they occur when individuals try something for themselves, observe the results, and then share their experiences with people they know and trust. People are increasingly sceptical of marketing claims and often place greater value on recommendations from friends, family and people they respect. The Gbiota movement is based on this principle — people sharing their experiences directly with others. The objective is to help people understand how growing fresh food and creating healthy soil may contribute to better long-term health and wellbeing. If the idea resonates with you, consider becoming involved, learning more and sharing what you discover with others. There is a large amount of information available throughout this website covering soil biology, food systems, water movement, ecological balance and practical growing methods. If you need assistance finding specific information, please feel free to contact Colin via the website.

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The best pro-biotic ever

The best pro-biotic ever

 

The best pro-biotic ever

What is the best pro-biotic ever, in fact the only one that really works for sure?

Answer - human breast milk.

Puzzled scientists

For many years scientist were puzzled about some weird stuff in breast milk that was indigestible by the baby - then it clicked that this was to feed the babies gut biota.

 

Three years to get a healthy gut

Babies gut biota is important as the first three years of a child's life pretty much sets their gut biota for the rest of their lives (OK we can change it a bit but it is not easy or pleasant unless you enjoy having a faecal transplant - someone else’s pooh poked up your bum).

newborn-baby-colin-austin-gbiota

 

Were different

Humans are a bit different to other creatures.

Human babies are pretty much helpless, admittedly they have a good pair of lungs for getting attention but they can’t run away from a tiger.

We take longer to mature than any other animal

We reach physical maturity in our late teens but our brain only reach full maturity in our mid twenties.

Breeding pairs stop effective breeding in their late fifties but live on for another twenty or more years still enjoying a bit of hanky panky.

Why should we hanky panky, or even live on, for so long after we stopped reproducing

Now nature does not do things for fun, so there must be some explanation for this odd behaviour.

old man having fun

 

Humans - the tribal animal

The answer is that we have evolved as a tribal animal (1 person 1 tiger - tiger wins, 100 people - 1 tiger people win).

We have evolved a society in which older people eg grandparents look after and care for the young, (normally their grand kids but we have evolved to look after kids - it is part of our nature).

granddad-having-fun-with-grandchildren-colin-austin-gbiota

 

Gbiota and our gut

 

So what is all this to do with Gbiota and our gut? So let us look at the facts.

 

* Babies need to form a healthy gut, as this will set their health for the rest of their lives.

* Babies are pretty useless and can’t even dig a hole, let alone grow plants.

* Babies get their gut biota during birth and later from breast milk.

* The most important people to have a healthy gut are ‘to be’ and ‘new’ mums.

* Plants grown in living nutrient rich soil full of beneficial microbes are natural pre and pro biotic but need to be picked and eaten before the microbes die.

* New parents are typically far to busy with the stresses of life trying to grow gut brain food.

* Grandparents are generally still fit and healthy and have evolved to care for their grand kids. (We hanky panky so we stay together as couples to fend for our grand kids - that is the way nature works).

 

This is where Gbiota boxes come in.

Young parent are often too busy to mess around making soil to grow the plants that will make them healthy.

Grand parents have the time and often the skills so can set up Gbiota boxes full of growing plants ready to harvest.

They just give these boxes to their pregnant, or nursing  daughter.

All she has to do it water the boxes and pick and eat the plants and when finished give the boxes back to mum or dad to replenish with a fresh box.

So simple, so effective and is cheaper than buying vegetables from the supermarket.

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We all win - let’s party.

Back to home page

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Food matters

Food matters

 

Gbiota technology controls the Eco system in the soil to breed beneficial microbes that enhance our gut biota to improve health  - We show you how.

  Join the Gbiota movement here for free (Expires 31st March 2024)

The Gbiota movement does not sell gut brain food,  it can't as the microbes die so the plants must be picked and eaten before the beneficial microbes die.  We teach members how to grow gut brain food by enhance their soil by controlling the conditions.

 

It is well known that our gut biota plays a major roles in our health. Many researchers, such as Tim Spector, Professor at Imperial College, London explains this in his book Food for Life.

Microbes breed and die incredibly fast. Within twenty minutes a new microbe will start to breed but will die after maybe seventy hours. The population continues but the individual microbes die.

You can have a faecal transplant and that works but is a sophisticated medical procedure with limitations.

But I cannot send you out a packed of beneficial microbes which you can buy on the internet and expect them to be still alive when they arrive - that’s life.

But I can teach you how you can create the conditions where beneficial microbes can breed so successfully that they out breed and out compete the harmful microbes which are always present. This is simple, practical and inexpensive.

Admittedly this requires more effort than swallowing a pill but is based on a system which has been proven to work - until we changed our food system.

food-for-life-book-colin-austin-gbiota

 

Our super computer

The trillions of cells in our gut biome communicate with each other to form a super computer which regulates our bodies.

This behaves in the way that Artificial Intelligence operates, monitoring every piece of food we eat and seeing its effect on our bodies then deciding what and how much we want to eat.

Our gut brain is highly sophisticated.

There are thousands of different species in our gut brain, which originate in the soil and are transferred to our gut when we eat plants grown in that soil.

The soil, the microbes in the soil, the plants and our gut form an interconnected Eco system which changes according to the conditions.

The Gbiota technology controls these conditions to give us the Eco system which we know from observations of the real world lead to us having the healthiest gut and life style.

Fortunately this is a very easy technology to apply, home gardeners can change the microbes in their soil, even people living in apartments can create soil for growing plants in pots.

The main inputs are recycled organic waste, rock dust and inoculants making it a very inexpensive process - cheaper than buying food from the supermarket.

How many technologies lead to a longer health span and lower costs?

My role, in the Gbiota movement is to teach members how to enhance their soil by controlling the conditions.

Gbiota Hello

We need to feed our gut brain which is the intelligent control system for our bodies.

Our modern chemical industrial agriculture and highly processed foods simply does not feed our intelligent control system so we need to modify our food system.

People react in different ways.

Some people see this as their mission to change the world for the better for their grand kids.

Other people are not bothered about going on a mission and just want to have good food for themselves and their families and are prepared to go to the trouble of growing some of their food.

Others think this is all too much work but still want to buy healthy food.

Fortunately there are other people who are willing to grow gut brain food for them. As the plants must be eaten fresh they supply Gbiota boxes filled with plants ready to eat, which can be picked and eaten before the beneficial microbes die.

Your all welcome

Let me tell you that you are all welcome to join the Gbiota movement. Even if you just start eating healthy food and feel better in yourself and your friends see this - then this is the best promotion we can have for the cause.

Being healthy should be fun - not an ordeal

But let me tell you that this does not have to be some ordeal.

There are diet enthusiast who will lead you to believe that just one meal of chicken and chips followed by a good hunk of cheese cake will mean you are sacrificing you life and will back this up with a list of long chemicals names to convince you that your life is somehow doomed.

Out bodies are not that wimpy.

Most of the food we just burn off for energy - its just fuel.

You can have a steam engine which can run on coal, gas, wood or even old furniture and it works fine. Our bodies are like that - give us food and most (about 80%) is just burned off as fuel.

But our bodies are also very clever and they use our food to replace our body parts as they age and wear. This does required a variety of minerals and nutrients, some with very long and impressive chemical names but are just part of a regular diet (may be 15%).

Only a small part (may be 5%) of our food intake needs to be specifically to feed our gut brain - but it is vital for our health.

types-of-food-colin-austin-gbiota

 

Our gut brain is super smart

But our gut brain is our intelligent control system which regulates our bodies, deciding how much and where we should store fat.

It is smart, sensing what we eat and its affect on out bodies and learning, like artificial intelligence how that affects our bodies. Once learned it gives us a strong preference for certain types of food.

This is totally critical for our bodies, not feeding our gut brain makes as much sense as having a drunk at the wheel of a Lamborghini.

This may only make up 5% of our food intake but is totally critical for our health.

 

Chicken wings, chips and cheese cake still on the menu - but

So you can still eat chicken wings and chips and a hunky slice of cheese cake and still live a long and healthy life.

It is just that your gut brain will tell you that you have had enough chicken wings, chips and cheese cake so you just call a halt naturally.

Welcome

So whatever your scene - join the Gbiota movement, change the world, grow your own healthy food or find someone who will grow it for you - and welcome.

Currently you can join for free and read all the articles on how to grow gut brain food, but you need to sign up with a valid email address and click the box on any post saying notify me of new posts.  We publish a new post about once a week, but we do not email members, you have to go to this web to see them.

We are not in the business of selling stuff, (although  we help other people supply gut brain food) our role is to teach people how to grow gut brain food and if you want to learn you need to join the Gbiota movement.

Colin

Grow gut brain food

A few hundred thousand year ago a puny creature that barely survived took a world changing decision - to use an existing technology, fire to cook food. This gave it the energy to grow a huge brain which led to intelligence and cooperation so this creature became the dominant creature on the planet - us.

What we ate changed us as a species.

cave-men-around-fire-colin-austin-gbiota

Two brains

Actually we developed two brains, one in our head the other in our gut. They may be separate but they work together so we can call it our gut brain.

The brain in our gut is made up of trillions of cells which communicate with each other, just like super computer providing an intelligent control system which naturally regulates our bodies.

Smarter than AI

Our gut brain is really smart making modern artificial intelligence look like a dumbo

Throughout our life it is monitoring what we eat and what our body needs.

Is continuously manages our appetite so we eat what is healthy for us totally naturally.

If we are short of say B12, very common in modern society, and we eat some brewers yeast flakes, which is full of B12 then over time we will learn to really like yeast flakes.

For our gut brain to work properly we have to feed it gut brain food. It needs fibre, which comes from plants so existing microbes can flourish and breed and a fresh supply of microbes, preferably with a broad spectrum of species.

For hundreds of thousands of years we ate plants grown in living soil full of nutrients so had a healthy gut brain.

The big goof - we stopped feeding our gut brain

Then we made one of the biggest mistakes mankind has ever made, we stopped feeding our gut brain - we became fat and sick and our health span reduced as we started to eat highly processed food which was inert, dead like Monty Pythons parrot, and lacked essential nutrients and minerals.

This is easily solved by feeding our gut brain, which is easy, costs less that buying highly processed food and recycles waste organics which would otherwise be contributing to green house gases.

The plan

But how do we do this? We need a plan.

Concerened thinkers

My plan is to start by creating a social movement of concerned thinkers, anywhere in the world, who understand the importance of a healthy gut brain and are prepared to grow their own gut brain food and show to their friends and contacts that this really works.

Seeing is believing

In the second stage many more people will see the benefit of growing their own gut brain food and even though they have no garden or garden experience start growing their own gut brain food.

Commerial growers

In the third stage there will be a demand for gut brain food which will encourage local commercial growers to supply gut brain food.

My job is to show people how to grow gut brain food - that is what this web is all about.

First you have to join which you do here. For the next three months this is totally free. Over this period I will be writing many posts to show how to grow gut brain food. You should click the button to notify me of new posts at the bottom of any post and you will have to login to access these posts.

If you have any questions of issues just contact me at colin@gbiota.com

Watch videos of Gbiota boxes being made and regenerating with fresh microbes and nutrients, watch time under 3 minutes

watch here

Gut biota and health span

People are becoming very aware of how enhanced gut biota can lead to a longer health span.

Real food over pills

We live in the age of the hype machine promoting some magic pill which will instantaneously give them a healthy gut.

This is a fictitious world - the gut brain is one of the most sophisticated devices on the planet.

Our gut brain is  the intelligent control system which regulates our bodies and keeps us fit and healthy throughout our life.

pills-in-mouth-colin-austin-gbiota

We don’t get fat and sick simply because we eat too much, we get fat because our gut brain senses our diet it not right and sends our hormones to make us hungry - then we get fat. The solution is to feed our gut brain the food it needs.

Natural sophistication

It is highly sophisticated - the product of millions of years of evolution and is one of the wonders of the world.

From when you take your first gulp of milk from your mum to your very last meal your gut brain is learning what food is good, makes you feel satisfied and provides all the nutrients that you need.

I study the natural process of how our gut brain works and try make this information available to as many people as possible so they can enhance their gut brain.

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Living soil over dirt and chemicals

I show how the natural process works from the microbes in the soil making insoluble rock particles in the soil into bio-available nutrients, how different species of plants will exude different sugars to attract specific species of microbes which will enter the plants and we will eat to form our gut biota.

I explain how you can create soil teaming with beneficial microbes and nutrients, which can grow plants which enhance your gut biota and the chances of a longer health span.

We cannot guarantee it will work for everyone, genetics and epigenetics (gene expression) means everyone is different.

Yes it will take more effort than buying some magic pill - but it a natural process that has evolved and been tested over millions of years.

exude-plant-root-illustration-colin-austin-gbiota

Join the Gbiota movement for free Expires 31st March 2024

Fat and sick

Across the globe people are getting fat and sick from an epidemic of diseases like diabetes, heart attacks and dementia.

Why?

Find our here at Fat and Sick

Recycling food waste

Recycling food waste to grow plants which are natural pre and pro biotics - extends health span - saves money - is more sustainable - anyone can do it - everyone should.

Our gut brain, made up of trillions of cells or thousands of species is like a super computer, monitoring everything we eat and the affect on our bodies and learns, over time,  to regulate our appetite - how much and what we want to eat.

If we feed it the right food, the beneficial microbes will work to give us a long health span free from chronic disease.

On the other hand, if we feed it the wrong food it is likely to lead to us becoming fat and sick.

We learned this from experiments with mice. We could make them fat or skinny simply by what we fed them.

We learned that humans are the same from using faecal transplants with slim people becoming fat.

We decide what we want to feed our gut brain.

fat-and-skinny-mice-colin-austin-gbiota

It is our choice.

Virtually anyone can grow beneficial gut brain food at home starting with organic waste so it cost less than buying food from the supermarket.

There are literally hundreds of articles and videos on growing gut food which may be of interest to the technically curious but can be a bit overwhelming for those people who just want to grow gut brain food, but if you just follow Newposts you will soon get the latest information, as I publish new articles on my experiments regularly.

Read more at Fat and Sick

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Health starts in the soil

Health starts in the soil

Health starts in the soil

Every day we here stories of doom and gloom about food, price hikes from floods and droughts, problems with the supply chain from Covid, lack of nutrients and beneficial biota leading to diabetes, heart attacks and dementia.

It all sounds pretty miserable so why not do something about it. Here we are focused on solutions.

You can read many articles analysing the food situation here.

price hikes

Before I start I just need to make the point that we are not facing a general shortage of food, we are producing more than enough energy food to feed the entire world now and into the future. While most of the food we eat is simply burned as fuel it is essential that we eat food that will feed our gut brain.

soil-depletion-apples-colin-austin-gbiota

Our gut brain is really important - there is simply no way to be healthy without a healthy gut. It is a real brain which talks to our head brain though the Vegas nerve to control our appetite so we don’t overeat on the wrong sort of food and start down the road to diabetes, it manages the complex chemicals needed to replace our body parts as they age and wear and host much of our immune system.

The Gbiota Biobox system allows people to have fresh vegetables which feed our gut brain growing in their home, even if they have no garden, time or gardening skills.

There are two groups of people in the scheme.gbiota-box-colin-austin-gbiota

Group 1 consumers or biofoodies

There are the people who just want to eat the food that will make them healthy. It is just a reality that the minute a plant is harvested that it starts to deteriorate. Within twenty four hours the level of some critical nutrients will have dropped by half so there is no real alternative but to grow gut food at home.

The Gbiota box system makes this very easy - really just watering, adding nutrients and harvesting.

It is a lot cheaper but above all the quality is just so much better - full of minerals, nutrients and beneficial biota which feeds our gut brain.

However the Gbiota Biobox needs soil, not just any old soil but soil which is full of nutrients and living biota such as microbes, fungi and worms.

This is where the second group comes in.

Group 2 community growers

Community growers are typically experienced growers with a garden who are prepared to grow the special soil - Wickimix - for their local community. Naturally they get paid for this service so it can be a nice paying hobby.

They agree to work to a protocol of adding the required minerals and inoculants to grow the Wickimix - supported of course by the Gbiota team.

How it works

This is the way it works. It starts with a box, any box of any size that suits - just a small 20 litre box if you want just want to grow baby greens on your windowsill or a bigger one if you want to grow large plants.

A simple irrigation fitting is installed at one end to form the swivel drain and a piece of drainage pipe connected to distribute the water - and that is all there is to it.

Now we start with food scraps from the kitchen.



Food scraps are one of the crimes of the century, we just throw them into the bin where they end up as land fill decomposing to form the worst sort of green house gases.

Yet they are full of nutrients which can be recycled into fresh healthy food - future generations will just laugh at us.

Now there can be a bit of a problem with smells and flies if they are not handled right but if you do it yourself there is none of these problem that occur when food scraps are left lying about for any time.

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We just fill the base of the bed with fresh food scraps. It may seem that we are overwhelmed with food scraps but when we start to recycle them they become a valuable commodity which is in short supply so we may made need to add other organic waste like grass clippings.

waste-food-colin-austin-gbiota

But that is not enough - we need minerals like magnesium, iron for the ladies, zinc for the men, copper, selenium, iodine, vanadium and chromium.

These are readily available in volcanic rock dust but they are still rocks that are insoluble so we cannot absorb the minerals - for that we need micro-biota, the bacteria and particularly the fungi that can dissolve the rocks.



So we add Wickimix which looks like and acts like soil but is actually made by breeding beneficial micro-organism in an in-ground Gbiota bed. This is a bit more complicated but you can buy Wickimix on line from a licensed local grower.

The bed can then be seeded and covered with a thin layer of Wickimix.

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 It is that easy.

Now that is fine when first setting up a Gbiota box - there will be plenty of nutrients and beneficial biota at the start.

But you will be taking these nutrients out of the bed so after a period the soil will become old and tired.

This is where the compost tube comes into play. It is simply a tube which is pushed into the soil, the soil is soft so just a bit of wriggling and the tube will go to the bottom of the bed.

The excess soil is simply cleaned out and used as a mulch then the tube filled with fresh food waste.

Food waste may be good stuff but it attracts the tiny vinegar flies and those pesky blowies. This is why you add extra Wickimix on top of the food waste so the worms and the microbes can get busy breaking the food waste down.

Some people like to save up their food waste in a separate container for a few days and then put into the Gbiota box but an alternative is to set the box up at a convenient place and just add the food waste as needed, a plug is needed to stop flies getting at the waste until they are covered with Wickimix.

Recycling food waste make economic and environmental sense, and cost little money and is easy.

The plants we grow acts as natural pre and pro biotics feeding our gut brain which is critical for our health.

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First step

First step is get your copy of food for health, it is free you just have to download.  Below is the official automated download system which like most over engineered computer systems works when it feels like it, don't go away just email me directly at colin@gbiota.com

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What science tells us

What science tells us

Let us look at what science can tell us about life as though our lives depend on it - as they do.

Back to the start

The earth is some four billion years old, which is a very long time. Just dead inert rock the only living life was microscopic organism we call microbes, we don’t know whether they came as the earth was formed of shortly after.

Very slowly they started to break down the rocks to form soil but that was a very slow process without energy to power the breakdown so it took several billion years to make the poorest of soil.

desert-colin-austin-gbiota

Plants capture energy and life explodes

But after a long period, just a few million years ago there was enough soil for plants to grow and plants could capture energy from the sun and the whole world just exploded with life.

These creatures are now pretty much extinct which is something we should think about when we consider the future of humanity.

Symbiotic relations -
you scratch my back and I will scratch yours

These creatures formed a symbiotic relationship with the microbes, meaning the microbes would look after the animals and the animals would look after the microbes, one dies then both die.

The microbes bred in the animals stomach digesting the food the animals ate, but they did much more. They produced a whole range of chemicals that the animals needed for their body parts but above all they formed an intelligent control system which regulated the animals bodies.

The intelligent control system

This evolved into a highly sophisticated system, like a modern super computer, monitoring the animals needs and sending out hormones which made the animal hungry so it searched for more food or made it feel full so it stopped eating.

Along come the humans

A mere two hundred thousand years ago humans appeared inheriting these intelligent control system and it worked fine and these early humans had no idea that they had microbial super computers in their bodies.

These microbes needed to be fed which happened automatically as these early humans simply ate plants growing in living soil or in some cases eating animals that fed on plants growing in living soil.

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Early agriculture and manure

Then some ten thousand years ago humans started to grow food on a large scale by developing agriculture but this relied on animal manure to fertilise the soils and they still collected wild plants so they were still feeding their gut microbes so their intelligent control system was still working fine.

Chemical industrial agriculture

But then, in my life time - a flash in the geological time scale - humans developed chemical industrial agriculture.

At the start we had no idea about us having an intelligent control system regulating our bodies so we thought this chemical industrial farming was a great bonanza proving enough food to feed the entire worlds population - which it can if we distributed food equitably.



Food is more than calories

But then we started to learn a bit more about how the body worked. Dietitians became obsessed by calories and engineers, like me, began to think of the body as a thermodynamic machine - like a steam engine.

Steam engines are pretty forgiving machines, you have a boiler and just burn something to make steam. It does not matter much what you burn, coal, oil, gas, wood, hay, old plastics - it is just fuel.

This calorie of fuel thinking became deeply embedded in out thinking and it was thought that if you got fat it was because you were eating too many calories and the solution was simply to go on a diet and you would loose weight.



We got that wrong

And sadly it worked - for a bit. Then real world evidence began to show that people who went on a highly restricted calorie diet would loose weight initially then end up fatter than ever.

Then we developed so highly sophisticated measuring devices like mass spectrometers and DNA testing machines which gave us a totally new insight in how the body actually worked.

Bio-chemistry - the success story

We very rapidly developed an understanding of the complex subject of bio-chemistry and learned about the complex chemicals which we need to maintain our bodies. We found that many of these chemicals were manufactured in our gut and that the plants that we have been eating throughout our history produce a whole range of chemicals which we labelled phyto-chemicals or more flatteringly phyto-nutrients.

Phyto-nutrients turned out to be incredibly complex - a single tomato may have over a thousand different phyto-nutrients which we could now identify but we had really very little idea of how our body used them.

The power of evolution

This should have caused a bit of concern as evolution is an incredibly effective, if brutal, system which tends to eliminate things which are not effective.

Or more simply nature does things for a purpose.

But despite these little glitches we can be pretty confident that we have a solid understanding of the complex chemicals that our bodies need and that providing these chemicals is far more important than the trivial job of making sure we have enough fuel or calories.

We can pretty much give ourselves a tick when it comes to understanding our bio-chemistry.

Our gut brain - we are not there yet

But the story is very different when it comes to understanding how our gut brain works.

We have found correlations that certain species of gut microbes lead to us becoming fat or skinny and we have developed some rather off beat medical procedures of poking pooh from a skinny person into the bum of a fat person and seeing that the fat person becomes skinny or vice versa.

Observation is not understanding

But this is just an observation - we may be able to identify the particular species of microbes which have led to such a transformation but we simply have no understanding of the mechanism of how our gut brain works.

But we do know that it is far more sophisticated than we originally thought. It has a memory and is learning from the moment we are born.

That is why if we are subject to a period of food shortages, either by events or deliberately by self inflicted diets our gut brain will send out hormones so we store more food so we end up fat.

Deficiencies in modern diets

This happens automatically with our modern diets. People are getting fatter and it is not simply because we are eating more.

We are - but that is not the real reason. Our gut brain senses we are lacking critical nutrients and gut food and sends out signals for us to eat and store more food.

Cravings Food | Gbiota | Colin Austin

We can use without understanding

We may not fully understand how our gut brain works but that is not a big problem, we survived for two hundred thousand years without even knowing we had a gut brain.

But it raising the question of how we manage ignorance.

We don’t know what we don’t know

The majority of species that have ever existed have now gone extinct. While there is no reason to believe that humans will avoid becoming extinct the two hundred thousand years we have been in existence is very short, many species have been around for a hundred million years so - we are only getting started.

Unless of course we make ourselves extinct, which we could easily do with an atomic war, climate change or destruction of our soils. But that would be human induced extinctions - surely we can’t be that daft.

May be not extinction but widespread misery

Far more likely is the widespread misery we can cause, in fact that is happening right now. Just turn on the news and see the misery caused by refugees trying to escape the misery caused by climate change.

Avoiding the misery

So how do we avoid man made misery? We just study evolution and see what has worked after thousands of years. That is the basis of the Gbiota technology.

But who is going to implement this technology? Will it be the mega corporations which dominate our food industry? Will it be Governments acting to protect their populations?

Possible - but unlikely.

Want to be healthy - do it yourself

But what we know will work is individual people taking the initiative and growing their own gut food.

That is why I have put so much effort into developing a version of the Gbiota technology which is really simple and easy to use. May be not quite as easy as going to the supermarket and throwing a few items into the shopping trolley but still easy enough for my fictitious character Mary - single mum with three kids I living in a flat.

If she can do it so can you so join the Gbiota movement and grow your own gut food.

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Gbiota meaning

Gbiota meaning

Gbiota meaning

Colin Austin©12 November 2023 This document is published under the creative commons system which means that it may be duplicated, copied and distributed without further permissions other than acknowledging the source Colin Austin at gbiota.com

Ask me what Gbiota is all about and I would reply the survival of our species. You may think that I would be talking about climate change, the degradation of our soils or even some new plague.

And certainly I will talk about those – but later. First I have to talk about what Gbiota is really about.

Charles Darwin and the survival of the fittest

And to start I will talk about Charles Darwin – one of the worlds great lateral thinkers. Humans love to simpify complex ideas into a simple phrase like survival of the fittest, which is a gross over simplification of what Darwin actually said.

Richard Dawkins and the selfish gene

To explain what he actually said I would have to refer to another great lateral thinker – Richard Dawkins with his theory of the selfish gene. This is complementary to Darwin’s thinking - saying that all creatures, including humans, are dominated by the survival of the genes.

Passing on our genes

It is simple – all creatures die and those species that do not pass on their genes have long since gone extinct.

Humans are no exception, our prime purpose is to pass on our genes and despite all the advances in technology the only way we can do that is to find a mate of the opposite sex, copulate, have children and care for those children until they are old enough to look after themselves and repeat the process.

Protecting our genes

Our natural instinct is to protect our genes and in the first instance that will be out direct children.

But similar genes will be in our family, so we have a natural instinct to protect their children, and hence similar genes, of our brothers and sisters and other close relatives.

But we are not an animal that is well equipped of solo survival so we have evolved into a tribal creature and withing that tribe their will be similar genes so again we have a strong desire to protect these similar genes within the children of our tribe and as we have our matured to form complex societies, the children and genes of people in the same country.

Why we go to war

It has been a long standing puzzle to me why we go to war, and to risk the total annihilation of our species in an atomic war, when we are all the same species. OK there may be local variations in trivial issues like skin colour and other trivial adaptation to local conditions, but we are all the same species.

So why do we go to war, and indulge in mass killings of the creatures of the same species? This is a distinctly human characteristic not found in other animals, they may kill for food but the do not risk total annihilation of their species.

Thanks to Charles Darwin and Richard Dawkins we can now understand that this is this innate desire to protect the genes closest to ours.

Finding a mate

Humans are a complex creature with a variety of sexual desires.

But look at all the couples you know, some couples will be very similar, as that helps preserve similar genes while others are very different as it is somehow instinctive that increasing the diversity of the gene pool is more sustainable.

There is a strong desire to have healthy children to pass on our genes and it is natural to look for a mate which will lead to the protection of our genes by having healthy children.

The role of fat in selecting a mate

As we have this in-built desire to protect our genes it is natural that we will look for a mate which will lead to the healthiest children. Now whether this offends modern protocols, fat plays an important part in this selection.

It may offend social norms but we use fat to help us select a suitable mate that will protect our genes.

Different cultures may have different interpretations of what distribution of fat indicates a partner that will lead to children with healthy genes, in some cultures fat is considered a good sign while in others being skinny is considered a good sign.

But despite the social enigma, we simply cannot deny that fat, and its distribution, is a factor in selecting a mate, even if it is subconscious.

Where we store fat

At last I am getting to talk about Gbiota, you may say with relief.

But first let me say that fat is not bad, we have evolved in a world where food supply was unreliable or at least seasonal so we have evolved to store fat to survive. Fat is essential.

We store fat in three different ways.

There is subcutaneous fat meaning fat just under the skin. This fat is decidedly beneficial. I have read nothing negative or harmful about this type of fat, it provides a layer of thermal protection and also physical protection and in all cultures is considered attractive.

However the prime storage area for fat is our bum – that is what it is there for – to store fat when food is in short supply.

Different cultures have adopted different views on storing fat in the bum but whatever is considered appropriate, and may be admitted openly in the various cultures, a nice rounded bum is universally considered a good indicator of a mate that will ultimately lead to healthy children and the protection of our genes.

The third storage are is visceral fat, fat around or in our vital organs.

Medically this fat is generally considered harmful and is the major cause of the modern epidemic of chronic or non-infectious diseases such as diabetes, heart attacks and dementia.

However there is some evidence that a certain level of this fat can actually be beneficial and lead to a longer life.

It is plausible that at some time there will be a scientific paper showing a bell shaped curve for the health benefit of fat with an optimal level of fat – Goldilocks fat, not too skinny and not to fat – just right.

So what makes us fat (or skinny)

At last I am getting close to talking about the Gbiota technology but there is a couple of points I need to make.

Medical science naturally looks at the body as consisting of separate organs requiring specialist expertise – after all if we have tooth ache we go to a dentist not a gynaecologist.

But the body is not like a car production line with separate organs and limbs being assembled at various stages along the production line. We are a totally integrated system.

No where is this more evident than with our gut and head brain. They are integrally connected via the vagus nerve and a whole range of hormones or signally chemicals circulating around in the blood stream.

Also the gut is not just a simple organism for digesting food – it consist of trillions of cell which communicate with each other to provide genuine intelligence.

But the simple fact is that we have really very little idea how the gut works as a brain but we can get some idea by looking at swarm intelligence.

Swarm intelligence

Swarm intelligence is actually common in the natural world and occurs when there are many individuals each with limited intelligence but combined they exhibit a greater level of intelligence that the sum of all the individuals.

We see this in flocks of birds, herd animals, many social insects like ants and bees and we can learn a lot from studying these but there is one swarm intelligence that is particularly valuable as a learning aid and that is slime mould.

This has no central brain like us, just what looks like a sloppy mess, but it does show signs of what we would call real intelligence.

Experiments have been done in which they put slime mould in a maze with food and as expected the slime mould has no knowledge of where the food is so just churns around in a random way until it finds the food.

That is neither interesting or surprising.

But, and this is the interesting point, put that same slime mould which has no real brain and it somehow now knows where the food is and so goes straight for it.

Why is this so interesting? It shows that swarm intelligence has learning capabilities and a memory and be trained. It is like modern artificial intelligence, it has no real intelligence or understanding, which is a distinctly human characteristic, but it can learn and be trained.

Back to the gut brain

Our gut brain works the same way that swarm intelligence works, it has no understanding – as our head brain has, it is just a collection of trillions of cells which communicate with each other to provide swarm intelligence which does have memory and can be trained.

We know this from studying cases where people have been deprived of food.

During the second world war people in Holland were starved and naturally lost a lot of weight, but when food became available they put on a lot of weight – they became obese.

That period of starvation had simply trained their intelligent control system to store fat whenever food was available.

Every living creature has some form of intelligent control system which regulates it bodies, whether that is temperature, breathing rate, heart rate, or appetite.

Our gut brain in action

Our gut brain regulates our appetite, deciding how much and what sort of food we want to eat. It learns this over time. It can sense if we are short of a particular mineral or vitamin, it learns that if we eat a particular food it may provide that missing mineral or vitamin.

Then in the future, if senses that we are short of that particular mineral or vitamin it will sends out signals saying eat that particular food that has previously provided that mineral or vitamin.

We see this happening in hot and dry Queensland. We can sweat a lot but we do not notice this because it is so dry the sweat just evaporates without trace, but that sweat contains many minerals.

At first we just feel thirst because of the loss of water, but just drinking water does no satisfy us, we hunt around the kitchen thinking I want something but I am not quite sure what, then we see a food that contains the missing minerals we develop an irresistible desire to consume that particular food or drink.

This is our gut brain at work.

Faecal transplants

One of the seminal experiments in changing our gut biome is by the yukky process off faecal transplants. Took the pooh of a fat person and poke it up the bum of a skinny person and they will get fat, and vice versa we can make a fat person skinny.

Using DNA sequencing we can readily identify the particular species of microbes makes us fat or skinny.

But that is purely an observation and does not provide the mechanism.

For that we have to understand that our gut brain is an intelligent control system. We all have a super computer in our gut. Unfortunately we have no idea of the code that drives that super computer.

If we change our gut biome we change how our super computer works, it may decide that we need to store extra fat and send out signals, which in reality we cannot resist long term so we end up fat (or skinny).

This is the basic reason why so many diets that restrict calories fail. By restricting calories we are training our gut brain to store more fat so when we finish the diet, which may have initially been successful in loosing weight, we end up fatter than ever.

Bit frustrating but life was never meant to be easy.

Association and mechanism

I would hate to be pedantic but it is so important to differentiate between association and mechanism

We do not get fat because we eat too much, there is certainly an association but simply eating too much is not the mechanism.

The mechanism is more complex.

We get fat because our gut brain has decided we need to store more fat. It send out signals for us to eat more, (which we can’t resist long term) so when there is a surplus of food the gut brain decides where that extra fat should be stored.

There is undoubtedly an association between eating to much and getting fat in the wrong place but eating too much is not the mechanism – it is the change in the gut brain.

What a couple

Let me illustrate this with the story of an odd couple – my wife Xiulan and me.

I am a natural pig – I was bought up in the second world war when food was in very short supply. I was trained (by a bang on the side of the head – very different era back then) not to waste food so even to this day I never leave food on the plate but eat everything in front of me.

I enjoy eating and that is my excuse.

I do have a bit of a belly but I am not diabetic – in fact for an eighty four year old I am pretty fit and healthy and go for a walk every day, ride my bike and dig my garden.

But I am an engineer and a bit of a messy person, I just eat the leaves from the plants in my garden, I don’t bother to wash them - just check that there are no caterpillars hiding away, hopefully successfully.

The net result is that while I overeat most passes through at high speed with just enough time for my gut to grab the nutrients as they wizz pass.

With the amount I eat I should be diabetic – but I am not.

My wife Xiulan is a medical doctor, a surgeon who is verging on being fanatical about cleanliness. She became diabetic and her foot was turning black and the doctors were saying she needed to have her foot amputated to avoid sepsis.

I managed to persuade her to change her diet and eat a lot of fresh vegetables grown in our garden and I am pleased to say it worked and she still has her foot.

She is naturally slim (unlike me) but she recently had an infection, went on antibiotics and developed a bit of a tum. She had not changed her diet but she had changed her gut biota which was the mechanism for her putting on extra weight.

The antibiotics did not cause her to develop a tum, the mechanism is that the antibiotic changed her gut biota to change which then caused her to store extra fat.

This mechanism is why we should not be feeding farm animals antibiotics. They certainly make the animals fatter which earns more money for the farmer but those antibiotics end up in us and are certainly a factor in the increase in obesity.

Our modern diet

Historically humans are not a fat creature, if you are a hunter gatherer with frequent contact with ferocious animals being fat means you are more likely to be eaten and the laws of natural selection say that it is difficult to breed from inside the stomach of a tiger so that genome becomes extinct.

Our hunter gather (and some modern tribes societies still eating healthy food) naturally have a healthy, divers gut biome.

But our modern food system is both short on essential trace minerals, which feed not only us but the microbes that make up our gut biome but much more important it is lacking the broad diversity of microbes that make up a healthy gut.

By our failure to understand the importance of a healthy intelligent control system, in the form our our gut, we have screwed up our gut brain.

This has led to the modern epidemic of chronic or non infectious diseases – not just obesity which is just the starting point but diseases that stem from the wrong fat in the wrong place like heart attacks, dementia and the fastest growing disease - diabetes.

It is important to understand that this increase to epidemic status is man made. These diseases are natural and have always existed but their rise to epidemic status is man made.

So what is the solution?

There are two parts to the solution.

The first is technical – how to regenerate a healthy intelligent control system or gut brain.

That is actually the easy bit – all we have to do is feed the gut brain which is what the Gbiota technology is all about. Fortunately it is easy, virtually any one can do it – it is based on recycling organic waste, particularly food waste so is inexpensive and gut brain food actually cost less then going to the supermarket.

It is also environmentally friendly recycling organic waste that would otherwise end up as green house gases.

This is technology has been developed over many years, it exists and is available right now.

But and it a big but, it required a behavioural change. Gut brain food is easy to grow but microbes have a very short life, one hour in a microbes life is equivalent to a year of human life.

So there is not much option other than to grow gut brain food at home and eat while really fresh.

Sounds so simple, and it actually is, until we get to the second challenge of how to get a societal behaviour change.

This is even more difficult in an economic system with food companies are spending literally multi billions of dollars in very clever but manipulative marketing to convince us that their food is healthy (when it is decidedly not).

Behavioural change

Creating behavioural change is not easy, made all the more difficult against this barrage of clever promotions.

In reality it is impossible to achieve by a conventional advertising and promotional approached – in the internet age people are almost immune to the promotional approach.

But they will take notice of people they trust and respect.

These are the leaders of future change to a new way we manage the earths resources.

Fortunately, even in the internet age where we are treated like dumb donkeys to be led the way they want, there are still many thinking people still left who understand that the world is descending into a sustainability crisis by the mass destruction of our natural resources – particularly from climate change and our soil structure (see I told you I would get around to that).

So the next step is to find some way of identifying these leaders for change – the paradigm busters.

These may be a small minority of the population but they are crucial for the survival of our species.

We then have to persuade them to study the real issues – like I have tried to do here and in the numerous articles I have written on food and sustainability.

There are literally hundred of such articles on my web and aslo on my YouTube videos @colinaustin1000.

We then have to rely on these people taking the initiative and using their power of influence sometimes by person to person but also using the power of the internet to influence people for benefit of the community.

This is a contrast to the way promotion works in the internet, which tend to be for the benefit of a privileged (wealthy) minority at the expense of the majority of the community.

I am Colin Austin please join me in my crusade.

 

 

 

 

 

 

 

 

Click below to read the full article here as a .pdf  please note this is published under the creative commons systems so you can copy and distribute as you wish without further permission other that acknowledge authour  colin austin @ gbiota.com

gbiotameaning

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Gbiota intro

Gbiota intro

Colin Austin © 15 November 2023 This document it published under the creative commons system which means it can be freely copied and distributed without further permissions. The only restriction is that the source Colin Austin at gbiota.com should be acknowledged.

Welcome to Gbiota

Welcome to gbiota.com the technical web for the Gbiota movement which is focused on improving gut health by growing plants in biologically active, nutrient rich soils.

We have tried to make the actual growing of the plants as simple and inexpensive as possible so virtually everyone has ready access which you can do by following the practical guide lines on this web.

Some people want to know more about the technology before they start using the process.

But our gut brain is complex and the development of the technology takes a lot of time, energy and money so we have had to make it a subscription site.

The technology is based on work done over thirty years ago and the good news is I have been making videos for all that time and when YouTube became available I started to load for free on YouTube.



You can access these by clicking on my icon left or going to You Tube, search for colin austin playlist then play all.

Thirty year ago the world was a very different place, the population was just half of the current population, many countries which are now highly industrialised and operating at the leading edge of technology were little more than agrarian peasant placing very little load on the environment.

The big issue of the day was water shortages so that is what I worked on. I made a series of videos Solving the Water Crisis Episodes 1 to 5 which are really the birth place of the Gbiota system.

One video in particular is a bench mark video Diet, Health and Wicking beds (nb the specific Wicking Bed technology is now obsolete - what matters are the principles)

The world has changed and we now face the threats of climate change, the destruction of our soils, the wide spread use of toxic chemicals, the lack of nutrients in our food and the explosion of chronic diseases like diabetes but the core technology of how we manage water is crucial to our food supply and indeed the survival or our species.

When these video were made we were in the midst of the Monty Python era and society was pretty relaxed about what they watched. Now what is considered respectable has narrowed so be prepared to be amused and possibly offended.

Happy watching and I hope to welcome you to becoming a member of the Gbiota club.

I am a real person and you can contact me at colin@gbiota.com

When you have done your research into the Gbiota movement and are ready to join  you can sign up here

Why feed our gut brain

Why do people in the Blue zones remain fit and healthy to a ripe old age?



Why does Covid have so little effect on some people?

unemployed-people-covid-colin-austin-gbiota

Why is diabetes the fastest growing disease when it was rare a few years ago?



Why, with all our medical science are we in the middle of an epidemic of chronic diseases?

The answer is just one world - our gut brain.

How do we know? Just look at Tim Spector’s latest book Food for Life. Tim’s Professor at Kings College, London is himself a world leading expert on food but his books contains hundreds of references from leading researchers across the globe.

This is the most comprehensive review of the science of food I know, it is really amazing telling us what sort of food we should be eating and why.

But it misses one thing, how to get that food - that is where Gbiota comes in - we rely on food scientist to tell us what sort of food we should be eating - we study how to grow that food, not just in sophisticated lab farms but in a way that virtually everyone can grow food that will keep them healthy.

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We need to feed our gut brain which controls our bodies (homeostasis)

Food is not simply about calories and energy food, we have that in abundance. We have an intelligent control system which regulates our bodies, it is called homeostasis and if our control system is not working it is like having a drunk at the wheel of a car.

Our control system is a combination of our head and gut brains and if we don’t feed them they just don’t work as they should.

So what can we do about it? A common response it to eat more plants, but that only works if the plants are grown in living soil full of beneficial nutrients which will end up forming our gut brain and eaten shortly after picking.

Food depends on the soil in which it is grown

And where do we get these plants grown in living soil?

The reality is that right now there is only one way - grow them yourself.

But you may say I can’t do that. I live in a flat, I know nothing about growing plants and anyway I just don’t have the time.

Well you can, that is what Gbiota is all about. Gbiota is not just about sophisticated technology, it is about making technology work for the benefit of the people, any one can use it.

We all have to eat and we should all have access to healthy food and it is based on recycling waste food and other organics so growing yourself not only provides fresh and healthy food, full of the beneficial microbes and essential minerals it actually costs less than buying.

Our siste web gbiota.com shows how you can grow gut brain food - plants which act as pre and pro biotics - by recycling organic waste. It actually costs less than buying food from a supermarket, is sustainable and reduces green house gases.

This site shows how you can grow gut brain food - plants which act as pre and pro biotics - by recycling organic waste. They actually costs less than buying food from a supermarket, is sustainable and reduces green house gases.

When you have done your research into the Gbiota movement and are ready to join  you can sign up here

Want serious information read  What science tells us

This is how it works

Collect food and other organic waste and place in a Gbiota Biobox.



Add nutrient mix

Add inoculant

Leave for a period to allow decomposition to start (labile or fresh compost is not good for growing plants)

Add soil and seeds.



Use partial flood and drain – flood the base of the bed using inlet pipes with swivel pipe in the up position. As you flood the stale air will be expelled.



Place swivel pipe in drain position – as fluid drains out it suck fresh air into the soil so it breaths. This breathing is an important part of the Gbiota process

Catch the fluid as it drain out – this is full of microscopic creatures and nutrients

Use this fluid (we call soil blood as it does the same job as our blood) for the next flood cycle. This floods the root zone with the living nutrient rich soil blood.

Harvest by just cutting the tips off the plants – this is full of nutrients and beneficial microbes

When this baby green phase is finished restart the cycle with a new box.

Typically several boxes are used to ensure a continuous supply of pre and pro biotics.

When you have done your research into the Gbiota movement and are ready to join  you can sign up here.



Gbiota is about correcting deficiencies in our modern diet

Gbiota is not about self sufficiency it is about filling in holes left by our modern food system which is dominated by shelf life.  We get food from all over the world by a highly complex distribution system which may be effective but takes time from harvest to table by which time all the essenatial microbes which make up our gut brain - which controls our bodies - will have died.  We don't feel satisfied so we overeat and get fat and sick.

It is based on breeding the essential beneficial microbes in organic waste together with a mixture of inoculant, minerals and worms. It is simple, inexpensive and above all anybody can do it.

Recycling waste back into food that will keep you healthy may save money, but money is not the point.

Waste which would otherwise go into green house gases is used sustainably.

It is about having a having a healthy and sustainable planet based on recycling rather then exploitation for our grand kids and their grand kids.

Further information

See What to Grow and eat, Gut food project, Food for Gut Health, Food for Health, Food and the gut biome

nb this is a subsciption site but for now you can log in for free using user name guest@gbiota.com and password Goodbugs10!

You can then access the entire library food, growing, and Gbiota news.

We are screwing up our planet. It is not just climate change - its twin sister is the destruction of our soils by toxic chemicals which is leading to nutrient and gut biota deficiencies .

This is the root cause of the epidemic of modern food related diseases which stem from failure to feed our gut brain - our intelligent control system, which regulates our bodies, making us feel unsatisfied so we overeat and get fat and sick.

We need a social change from one based on profits and exploitation of our natural resources to one based on recycling and cooperation.

By recycling your waste back into food that will keep you healthy will save you money, but money is not the point - it is about having a having a healthy planet for our grand kids and their grand kids.

This needs a social change, it wont come from big business or Governments who are focused on profits and power.

Change will come from ordinary people who recycle their waste into food that will keep you healthy, proving that you can do it and showing this to your friends and contacts so you become leaders of your group for social change.

Big business and Governments will follow by the power of the wallet and the power of the vote.

Come on folks - it is time to change the world from one of greed, profit and exploitation to one of recycling, cooperation and mutual benefit.

Read Why we need to change and Our choice and keep on eye on New posts and join the Gbiota movement.

When you have done your research into the Gbiota movement and are ready to join  you can sign up here

gbiota-tribox-colin-austin-gbiota

The Gbiota Ecobox enables virtually everyone, even if living in a flat with no gardening experience, to grow plants as pre and pro biotics.

This is important because they feed our gut brain, a combination of our gut and head brains, which act as our intelligent control system which automatically regulates our bodies.

It regulates behaviour from heart and breathing rates, temperature, and particularly appetites, how much we want to eat and how much and where we store fat in our bodies.

Fifty years ago people would be eating some plants grown in natural soil which would feed their gut brain. Our modern food system is highly productive providing large quantities of energy food and competitive prices but relies heavily on chemicals which destroy the natural microbes that live in the soil and enter our bodies via plants.

The Gbiota Ecobox is very simple. The middle box is filled with organic waste, typically food waste but any organic waste can be used. Minerals and inoculants are added and the box sealed so there is no unpleasant smells.

After about eight weeks this will have decomposed to from a nutrient rich soil teaming with beneficial microbes. This soil is then used to grow the plants in the top box in the normal way.

Flushings are take from the bottom box and used to flush the root system in the top box. This flushing is a dark brown liquid full of nutrients and microbes.

Read about the Ecobox here

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Flushing is done on a regular basis so it is kept aerated and is never allowed to become stagnant.

We supply support to help you set up and maintain the Ecoboxes, you simply sign up to become a home grower which costs just $5Au per month. In Australia we can also supply the inoculant and mineral mix and seed packs.

This web contains many articles on food and health, so many it can be a bit confusing but below is a list of the key articles. You can access these for free using the user name guest@gbiota.com and the password Goodbugs10! But we expect you to sign up when you become a grower.

Read about the Ecobox here

When you have done your research into the Gbiota movement and are ready to join  you can sign up here

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