Phytonutrients: Why Living Soil Makes Food Taste Better

Phytonutrients: Why Living Soil Makes Food Taste Better

Plants give us energy from sugars and fats, but health depends on more than calories. We also need phytonutrients: complex plant chemicals linked to taste, appetite control, and long-term wellbeing. Phytonutrients rely on a living ecological chain that starts in the soil, where microbes and fungi unlock minerals so plants can build these compounds. When soil biology is damaged, food can become energy-rich but nutrient-poor, driving cravings and chronic disease. This article explains the cycle and the Gbiota growing approach.


The Ecological Cycle

Plants convert sunlight, atmospheric carbon, and water into sugars and fats. These simple chemicals provide energy. But health needs more than energy. Humans (and animals) also need a wide range of complex chemicals made by plants, known as phytonutrients.

Making phytonutrients depends on a complex ecological chain. It begins with minerals in the soil. Many essential minerals are insoluble, so they cannot be taken up easily by plant roots. They first need to be broken down and made available by soil biology, including bacteria and fungi.

Mycorrhizal fungi are especially important. Their fine hyphae extend through the soil and help break down rock and mineral particles. This releases minerals and brings them directly to plant roots. When this system is strong, plants receive the building blocks needed for deeper nutrition.

Plants are masters of chemistry. Using minerals from the soil, they manufacture phytonutrients that support human health. These compounds also play a major role in flavour. Strong taste and aroma are not accidental. Plants need animals to spread seeds and help recycle nutrients back into the soil, so taste becomes part of the plant’s survival system.

What Goes Wrong in Modern Farming

Modern chemical industrial farming produces energy in abundance, but it often damages the biological life in soils. When soil biology is destroyed or weakened, plants struggle to produce enough of the phytonutrients that depend on mineral uptake and microbial cooperation.

When the diet lacks phytonutrients, the body tends to respond with hunger cravings. Instead of feeling satisfied, people keep searching for “something missing”. In practice, that often means eating excess high-sugar and high-fat foods, which contributes to the modern chronic health epidemic.

The Gbiota Growing System

The Gbiota system is designed to rebuild the ecological chain that produces phytonutrients. The primary inputs are organic wastes and essential minerals. These are composted in bins, creating a biologically active base material.

Water is circulated through the compost bin and through the plant root zone in a flood-and-drain system. This cycle helps aerate the root zone, and it delivers both minerals and biology so plants can produce essential phytonutrients. Because roots are flushed with nutrient-rich solution every few hours, the system is highly productive.

Fresh Food, Less Waste, Fairer Economics

Growers operating this system need approval and then post available produce online for sale. Orders are typically taken before plants are harvested. This means produce can be genuinely fresh, harvested close to pickup or delivery, and there is little to no waste.

With a highly productive system, recycling waste organics, avoiding the high cost of chemical inputs, and selling direct to the customer online, it becomes possible to offer produce rich in phytonutrients at a cost that is competitive with chemical industrial agriculture. The customer receives the health benefit of more nutrient-rich food, and the environment benefits through regenerating soil quality, recycling organic waste, and capturing carbon in the soil.

Loading

The Food Revolution: Rebuilding Soil, Food, and Health in Society

The Food Revolution: Rebuilding Soil, Food, and Health in Society

Modern society is experiencing a rapid rise in chronic disease, despite having more food and medical technology than ever before. Colin Austin argues that the root cause lies in degraded soils, nutrient-poor food, and broken food systems. Drawing on personal experience, traditional cultures, and engineering principles, he explains how gut–brain signalling, soil biology, and true food freshness interact. He then outlines practical solutions through wicking beds, Gbiota growing systems, and a fairer “pick and eat” food model.


Introduction — A Moment of Hope

Colin Austin opens with a moment that restored his faith in humanity. Watching New Zealand’s Prime Minister Jacinda Ardern comfort a grieving child after a tragedy, he saw leadership grounded in empathy rather than performance. It felt real, human, and connected.

That moment mattered because, for a long time, Colin had been deeply discouraged by the state of modern health. Across wealthy nations, rates of obesity, diabetes, heart disease, dementia, and depression continue to rise. Meanwhile, enormous food and pharmaceutical industries profit from managing symptoms rather than preventing disease.

This article is not written in despair. Colin says he now sees a clear path forward — one that starts with food, soil, and biology rather than pills and procedures.

A Personal Crisis That Changed Everything

The motivation behind this work is personal. Colin’s wife, Xiulan, developed diabetes. Over time, she began losing her eyesight. Then she fell down a flight of stairs and shattered bones in her foot.

After surgery, her foot turned black. Doctors began discussing amputation. They explained that diabetes was incurable and progressive. Blindness, limb loss, and early death were described as normal outcomes. The only uncertainty, they said, was how fast it would happen.

Colin rejected this explanation. He states clearly that most people can avoid diabetes if it is caught early, and that many people can reverse it — even after years — by changing what and how they eat.

The Modern Health Epidemic

Colin argues that today’s health crisis is historically new. Fifty years ago, diabetes and extreme obesity were uncommon. In many traditional societies today, they remain rare.

He points out that while traditional societies may face higher risks from accidents or infections, people who survive into older age often remain physically capable. It is not unusual to see people in their eighties or nineties working, walking long distances, or farming.

In contrast, modern societies often see frailty, chronic illness, and dependence decades earlier. According to Colin, the key difference is not genetics or medicine — it is food.

Everything Begins With Soil

Traditional food systems begin with soil rich in organic matter, minerals, and living biology. Compost, animal manures, and plant residues feed microbes and fungi that cycle nutrients naturally.

Modern industrial agriculture, by contrast, often relies on soluble fertilisers and chemical controls. While yields may be high, the soil itself becomes biologically depleted. Trace minerals are removed year after year without being replaced.

Colin cites evidence that some trace elements have declined dramatically over decades of intensive farming. Plants may look healthy, but their nutrient density is reduced. Humans then eat more food but receive fewer essential compounds.

Diversity Has Been Lost

Traditional diets are diverse. People eat many species of leafy greens, herbs, roots, and wild plants. Older generations often recognise dozens of edible species that modern people no longer identify as food.

Modern diets are narrow by comparison. Even when people eat vegetables, they usually consume a small number of commercially favoured crops. This lack of diversity limits the range of minerals, fibres, and phytonutrients entering the body.

Freshness Is Not a Marketing Term

Colin emphasises that traditional societies eat much of their food within hours of harvest. Some foods store well, but many greens are eaten immediately.

Modern food systems involve long supply chains. Produce is often harvested early, transported long distances, stored, and displayed days or weeks later. Labels may say “fresh”, but Colin argues there is a fundamental difference between appearance and biological freshness.

The Gut–Brain Control System

Humans evolved with a sophisticated internal control system that regulates hunger and satiety through the gut–brain axis. When the body receives adequate nutrients, hormones signal satisfaction and eating stops naturally.

Sugars and fats are not inherently harmful, Colin says. In traditional contexts, they were valuable energy sources. The problem arises when food is energy-rich but nutrient-poor.

When essential minerals, fibres, and phytonutrients are missing, the body sends hunger signals without specifying what is lacking. People feel compelled to keep eating, often choosing what is most available — processed, sugary, and fatty foods.

This leads to overeating, insulin resistance, and chronic disease. Supplements may help temporarily, but Colin argues that nutrient-dense food provides balance automatically, without spikes or deficiencies.

Chemical Control vs Biological Balance

Modern agriculture often treats microbes as enemies. Chemical sprays and antibiotics aim to sterilise environments and kill threats.

Colin acknowledges legitimate concerns around food safety, but argues that killing everything creates long-term instability. Microbes adapt, resistance develops, and chemical inputs escalate.

Biological systems work differently. When conditions favour beneficial microbes — through organic matter, minerals, and fibre — they outcompete harmful organisms. This ecological balance has sustained humans and animals for millennia.

The Missing Filter and Rare Breakthroughs

Colin describes himself as lacking the mental filter that stops most people pursuing bad ideas. He jokes that this leads to many failures — but occasionally, a breakthrough.

One such breakthrough was Moldflow, a plastic flow simulation developed in his spare bedroom. It grew into a world-leading technology company and was later sold to a major US firm.

After that success, Colin turned his attention to soil, water, and long-term environmental limits. He became convinced that soil could store vast amounts of carbon while producing healthier food.

Ethiopia and the Birth of Wicking Beds

Invited to Ethiopia to help grow food under drought conditions, Colin developed two connected ideas.

The first was the wicking bed: a growing system built over an underground water reservoir that supplies roots via capillary action.

The second was nutrients. Instead of expensive inputs, he observed that weeds thrive by extracting nutrients from poor soils. By composting weeds inside the system, nutrients could be recycled efficiently.

When Ideas Spread — and Break

Wicking beds spread rapidly online. Colin learned that information travels fast, but accuracy does not always keep up.

Some guides removed organic matter and filled beds with stones to keep them “clean”. This disrupted capillary action and biology, leading to stagnant, smelly systems.

Colin spent years responding to problems caused by these changes, reinforcing that biology, not sterility, makes systems work.

Health Is the Central Goal

Colin repeatedly returns to health outcomes. In Australia alone, he notes that diabetes-related amputations occur roughly every twenty minutes.

His goal is to prevent this suffering by making nutrient-dense food affordable and accessible. Diabetes, he argues, must not become a disease of poverty.

Scaling Beyond the Backyard

While wicking beds work well for home growers, Colin says broader adoption requires solving two problems:

  1. Applying flood-and-drain and wicking principles at scale without stagnation.
  2. Making regenerative growing economically viable for farmers.

The Gbiota Approach

Colin formed the Gbiota club to share practical growing systems designed to support gut health. After years of refinement, he developed a simple, reliable flood-and-drain method using biologically active soil.

The Gbiota manual is shared freely within the club under Creative Commons. Gbiota™ is a registered trademark that growers can use when meeting the specification.

Conclusion

“The Food Revolution” is not nostalgia. It is a practical response to modern disease and ecological decline. By restoring soil biology, plant diversity, and direct food relationships, Colin Austin argues we can rebuild health from the ground up.

Colin Austin — 11 April 2019. 

Download ‘The Food Revolution’ (full PDF)

Loading

The Gbiota Philosophy 1: Soil Regeneration Through Water and Biology

The Gbiota Philosophy 1: Soil Regeneration Through Water and Biology

The Gbiota philosophy grew from practical experience rather than theory. Faced with severely degraded soil on an old goat farm, Colin Austin set out to regenerate soil faster than conventional thinking allowed. Years of failed experiments revealed that no single additive or method worked reliably. Instead, the breakthrough came from understanding water, soil moisture stability, and microbial life. This chapter explains how soil regeneration depends on managing water to support living soil.


Introduction — The Beginning of the Gbiota Philosophy

In the early 1970s, I was looking for a lifestyle change and bought a small holding that had previously been used as a goat farm. I wanted to grow my own food. I had been brought up growing food, and as I often say, I was born when Hitler declared war — a case of gross exaggeration, but it makes the point.

The reality of the land was confronting. The goats had completely destroyed the topsoil. When wet, the soil became a sticky, gluey mess. When dry, it set as hard as concrete. There was no structure, no life, and no resilience. I was immediately faced with a problem that would shape the rest of my work: how do you regenerate soil that has effectively collapsed?

Soil Regeneration Becomes the Focus

This period coincided with the era of giant dust storms, when millions of tonnes of topsoil were being lost. At the time, farmers were still learning the value of protecting topsoil, and widespread changes in farming practice were yet to come. I did not know then that agriculture would eventually respond, but I could see a looming calamity if the world continued to lose its soil.

Soil regeneration became my serious out-of-work interest. Fortunately, my main business — writing computer simulation software — was becoming successful. Over time it became an international leader in its field and one of Australia’s major exporters of technical software.

That success gave me freedom. I did not need a financial return from my soil research. I could treat it as a long-term research project driven by belief rather than profit. I believed soil regeneration was critical to the future of humanity.

Speculative Research and the Cost of Innovation

The success of my company was based on what I called speculative research. There is a common belief, especially among those who fund research, that science must move cautiously, carefully checking every detail before progressing. That discipline is important, but major breakthroughs often come from experiments that appear ridiculous at first.

The cost of innovation is the willingness to make many mistakes and to feel foolish in front of your peers. This was the same philosophy I brought to my soil regeneration experiments.

When I read the existing literature on soil regeneration, it was deeply discouraging. Regeneration rates were often measured in millimetres per century. I have always been an impatient person, and I wanted a system that could regenerate soil in years, not lifetimes.

Early Experiments and Growing Confusion

I tried everything. Local garden stores must have loved me. I bought every product that claimed to improve soil: clay breakers in bottles, bags, and trailer loads, along with strange plants that were supposed to be ploughed back into the soil as green manure.

I divided the block into small squares in what I believed was a scientific approach. There were control squares, duplicates, and combinations of different treatments. On paper, it looked sound.

In reality, it was a disaster. Some squares showed real regeneration. Others stayed gluey when wet and concrete-hard when dry. Single-variable experiments were a failure. It became clear that regeneration required combinations of processes — green manures, additives, and soil management together.

The results were confusing and inconsistent. I attempted to analyse them using the Taguchi method, a mathematical approach used in Japanese industry to analyse multi-variable systems. Even that failed to make sense of the data.

Why the Experiments Failed

The cruel reality was this: a combination that worked in one area could fail completely in another. After years of effort, the experiments were a shambles. There were no clear rules, no reliable recipes, and no repeatable outcomes.

At this point, my background in computer simulation became relevant. In simulation work, the goal is to write code that behaves like the real world. You create an algorithm, test it, and adjust it using tuning factors until it produces realistic results.

There is a fundamental rule in simulation: if you need endless correction factors and millions of lines of code, the base algorithm is wrong. When that happens, the only sensible option is to start again with a better model.

A Change in Thinking

This was exactly what was happening with my soil experiments. I was trying to create complex formulas involving specific amounts of ingredients, crops, and cultivation methods. The system had become far too complicated to ever be reliable.

I realised I had to stop chasing formulas and start understanding the underlying mechanics. I needed a generic rule — something that could be applied in most situations.

I went back and re-examined my experiments, not looking at what I had controlled, but at what I had ignored.

The Role of Water

The answer was obvious once I saw it: water was playing a critical role. A paddock may look uniform, but nature rarely is. My land certainly was not uniform. It sloped down towards a creek.

I irrigated using the creek, a small dam, and a pump. When I examined soil samples from different squares, it became clear that moisture levels varied far more than I had assumed.

The subsoil contained fissures that created underground flow paths. These were not creeks, but they were enough to channel water preferentially. Some areas dried out badly during hot months, while others became waterlogged in wet periods.

The Key Observation

Only the areas where moisture levels remained moderate and reasonably uniform throughout the year showed real soil regeneration. Areas that were too wet or too dry showed little improvement.

This was a crucial observation, but it was not the full answer. Water alone does not regenerate soil. Water is inert.

The missing piece was biology.

Microbiology and Living Soil

The regenerating areas had something else in common: biological activity. This was obvious from the number of worms present. Worms cannot eat organic matter directly; microbes must process it first.

As I began to explore soil microbiology, I quickly realised how complex the field is. There are countless species, many still unidentified. Scientists seek full understanding, but I am an engineer.

Engineers often build useful systems without fully understanding every underlying detail. History is full of examples where engineering intuition led, and science followed later with explanation.

Conditions, Not Complexity

I did not need to understand every microbe. I only needed to understand the conditions that allow microbial life to flourish. Microbes need food, which is usually available. More critically, they need stable moisture.

This is difficult in Australia, where evaporation exceeds rainfall across most of the continent. In many areas, evaporation is several times higher than rainfall.

At first glance, maintaining soil moisture under such conditions seems impossible. However, soil behaves in a useful way. The surface dries quickly and forms an insulating crust that reduces further evaporation. Beneath this crust, subsoil moisture can remain stable.

Rethinking Water Management

To take advantage of this effect requires a complete rethink of how water is managed. Instead of constantly wetting the surface, the goal becomes protecting subsoil moisture.

This realisation led me into irrigation scheduling, subsurface irrigation, water harvesting, and eventually the wicking worm bed. Of all the methods I explored, the wicking worm bed proved the most successful.

These systems are described in later chapters.

Carbon and the Bigger Picture

At the time of these experiments — now more than thirty years ago — I had no awareness of global warming. With hindsight, it is clear that this work had major implications for carbon capture.

Regenerating soil through biology and moisture stability also rebuilds soil carbon. What began as a personal food-growing problem turned out to be part of a much larger solution.

Looking Ahead

In the next chapter, I will describe my experiments with irrigation scheduling and how they led directly to practical water-efficient growing systems.

Loading

Soil Maker: A Practical System for Rapid Soil Regeneration Using Biology and Water

Soil Maker: A Practical System for Rapid Soil Regeneration Using Biology and Water

Healthy soil is the foundation of food, nutrition, and long-term resilience. Yet much of the world’s soil is being degraded faster than it can regenerate naturally. This article describes a practical soil-making system that accelerates natural soil formation by combining pioneer plants, mycorrhizal fungi, beneficial worms, and controlled moisture using wicking principles. It is not a shortcut or a chemical fix, but a managed biological process that works with nature rather than against it.


We Are All Dependent on Quality Soil

Every person depends on soil for food production, yet globally our soils are being steadily degraded. This degradation reduces both the quantity and quality of food. Quality matters because food must contain sufficient minerals and trace elements to support human health.

There is growing evidence that many so-called modern diseases, including diabetes and other metabolic disorders, are linked to mineral deficiencies in food. These deficiencies are not accidental; they reflect soils that have lost biological activity and mineral balance.

There is no magic powder that can be spread on degraded soil to instantly turn it into fertile loam. Soil is not manufactured; it is created through a process. In nature this process happens continuously, but very slowly. Natural soil formation is often measured in millimetres per century.

The key insight is that while we cannot bypass the natural process, we can manage it. By understanding how soil is created and supporting the organisms involved, we can dramatically accelerate regeneration.

How Soil Is Made Naturally

Soil is created by complex communities of living organisms working together. The process usually begins with pioneering plants invading bare or degraded land. These plants are adapted to harsh conditions. They seed freely, sucker readily, and develop deep, strong root systems capable of extracting nutrients from poor substrates.

Plants do not directly make soil. Instead, they provide energy to soil organisms through photosynthesis. This energy enters the soil food web in the form of sugars, root exudates, and plant residues. Soil itself is created by the organisms that feed on this energy.

Plants form highly synergistic relationships with mycorrhizal fungi. The plant supplies sugars, while the fungi extract water and nutrients that plants cannot access on their own. Fungal hyphae are extremely fine and can exert high pressure at their tips. They also release enzymes that dissolve rock particles, freeing locked-up minerals.

Other organisms play supporting roles. Lichens and mosses can slowly break down rock surfaces. Pioneering plants usually have short lifespans, and their remains contribute organic matter to the developing soil.

Bacteria break down softer plant tissues, while fungi decompose harder materials such as lignin. Worms and other soil creatures consume decaying organic matter and reshape it into stable soil structure.

Worms are particularly important because they excrete a nitrogen-rich slime that binds soil particles into aggregates. These aggregates create pore spaces that hold air and water, which are essential for plant roots and microbes.

Water: The Critical Limiting Factor

All soil organisms require water, but fungi are especially sensitive to moisture conditions. Too much water excludes oxygen and kills fungi. Too little water stops biological activity altogether.

Soil generation requires steady moisture, not cycles of flooding and drying. Regions with excessive rainfall, such as wet tropical zones, often have shallow soils because nutrients are rapidly leached away. Forest belts in mid-latitudes may look fertile but frequently have thin soil layers.

At the other extreme, desert regions are simply too dry to support active soil biology. The most productive soils on Earth tend to occur in savannah regions where rainfall is reliable but not excessive.

The great challenge in soil creation is maintaining soil moisture within a narrow, stable range. It must remain moist enough to support fungi and bacteria, but never saturated.

The Waterright Soil Regeneration System

Over many years of experimentation, we have developed a soil regeneration system with four key elements:

  • Easter Cassia as a pioneer plant
  • Pre-inoculation with mycorrhizal fungi
  • Amyuthus worm eggs to aerate soil and spread fungi
  • Wicking beds or wicking furrows to maintain steady moisture

Each component plays a specific role. Individually they help, but together they form a self-reinforcing system.

Photosynthesis Provides the Energy

Soil organisms cannot create energy on their own. With rare exceptions, they depend entirely on energy fixed by plants through photosynthesis.

Crops contribute some energy to soil biology, particularly when mycorrhizal fungi are present. However, cropping systems usually result in a net loss of soil carbon due to cultivation, exposure, and fertiliser use.

To build soil, additional plant biomass is required. This biomass can be grown alongside crops or produced elsewhere and imported as organic matter. Either way, extra plants are essential to offset carbon losses and feed the soil food web.

Easter Cassia: The Soil Tree

Our work has focused on Easter Cassia (Senna pendula var. glabrata) as a soil-building plant. It is a true pioneer species that thrives on severely degraded soils.

Easter Cassia is extremely robust. It produces large quantities of soft, succulent foliage that soil organisms can readily consume. As a legume, it fixes atmospheric nitrogen. Its deep root system efficiently mines phosphorus from lower soil layers.

For these reasons, we call Easter Cassia the “soil tree.” However, the tree itself does not make soil. It feeds the soil biology that creates soil.

Fungi dissolve minerals, worms aerate and aggregate the soil, and bacteria process soft organic matter. None of these alone can produce high-quality soil, but together they form a powerful regenerative system.

Using Easter Cassia as a Fungal Host

Easter Cassia is used as a permanent or semi-permanent host for mycorrhizal fungi. Crops are harvested, and when the crop dies, the fungi associated with it often die as well.

By maintaining living Cassia trees, we create a continuous refuge for fungi. From this refuge, fungal networks can extend into nearby crops, re-colonising roots and improving nutrient uptake.

The trees must be regularly trimmed. These trimmings feed soil organisms and prevent excessive shading.

It must be emphasised that Easter Cassia is a vigorous plant. If unmanaged, it can spread aggressively. It should only be used where active management is possible.

Cultivating Mycorrhizal Fungi

Mycorrhizal fungi are among the most important organisms in soil. Their hyphae release enzymes that unlock nutrients trapped in rock particles.

These fungi form delicate symbiotic relationships with plants. Without a host, fungal spores die quickly. Without fungi, plants lose access to many nutrients.

Fungi are easily damaged by sunlight, drought, and soil disturbance. Even no-till cropping can break hyphal networks. In nature, fungi compensate by producing large numbers of durable spores.

Our approach is to inoculate Easter Cassia with mycorrhizal fungi and plant them close to crops. This provides a stable fungal reservoir that can continually re-infect crop roots.

Amyuthus Worms: Let Worms Do the Work

Worms play a critical role in soil regeneration. Amyuthus worms, sometimes called snake worms, can grow up to 300 mm long.

They transport decaying organic material from the surface deep into the soil. Their burrowing creates a highly porous structure that holds both air and water.

Field trials suggest that these worms may help spread mycorrhizal fungi. Plots inoculated with fungi alone showed localised activity. When worm eggs were added, fungal distribution was much wider.

The mechanism is not fully understood, but such relationships are common in soil ecosystems.

Worms cannot digest organic matter directly. Bacteria break it down first. Worms then consume this material and excrete nitrogen-rich mucus that binds soil particles into stable aggregates.

Wicking Beds And Wicking Furrows

Wicking beds were developed over a decade ago and are now well established. They consist of a lower water reservoir filled with organic material, topped by soil.

Water moves upward by capillary action, keeping the root zone moist but never saturated. This creates ideal conditions for fungi and bacteria.

Wicking furrows apply the same principle at scale. Water flows along lined furrows partially filled with organic matter. Moisture wicks sideways into the soil without direct saturation.

Easter Cassia trimmings can be shredded and mixed with grass clippings to form an effective wicking medium.

A System That Works With Nature

This soil-making system does not rely on chemicals or shortcuts. It accelerates natural processes by supplying energy, biology, and water in the right balance.

By combining pioneer plants, fungi, worms, and steady moisture, degraded soils can be regenerated far faster than natural processes alone would allow.

The result is living soil that supports healthy plants, nutrient-dense food, and long-term resilience.

Loading

How Soil, Food Quality, and Lifestyle Shape Modern Health

How Soil, Food Quality, and Lifestyle Shape Modern Health

This newsletter explains why some wicking beds fail, why they may smell, and how soil biology, water balance, and nutrients affect plant health. It shares the story behind the development of wicking beds, the mistakes early users made, and the importance of living soil. It also highlights global food quality issues and introduces new plans to make wicking beds easier for everyone, including people in small homes or apartments.


Introduction — A Tough Morning With Wicking Beds

Some days just don’t go well. I started receiving a wave of emails from wicking bed users complaining that their beds were smelly or failing to keep plants well watered. If you have ever asked similar questions, don’t feel bad — your queries have helped highlight a critical issue and pushed me to rethink parts of how these systems work.

Wicking beds are wonderful when they work, but they can also go wrong — and when they go wrong they can seem “putrid” or disappointing. These problems have implications not just for individual gardeners, but for how the wicking bed idea is perceived globally. If the public sees beds fail, they won’t adopt the technology that can make food production more sustainable and nutritious.

The Birth of Wicking Beds

The original goal of developing wicking beds was practical and simple: how could I provide cheap, reliable water to grow sustenance food in drought-prone areas like rural Africa? Many subsistence farmers live on a few dollars a day and cannot afford expensive irrigation or fertilizers. The idea of using a reservoir beneath the soil to supply moisture directly to plant roots seemed ideal — cheap, simple, and adaptable to diverse conditions.

In the early days, I built wicking beds from whatever was available — old bathtubs, wheelbarrows, tyres lined with plastic bags, and other inexpensive containers. These simple systems worked surprisingly well. Once filled with soil and a bit of organic matter, they kept plants alive even when rainfall was minimal.

As the idea spread through the internet, I was taken aback by how many people adopted wicking beds. It was never intended to be a commercial product — I simply shared the concept online so others could benefit. However, rapid adoption led to both good and bad versions of the system floating around, and not all of them worked correctly.

Commercial Suppliers and Technical Support

Many people now buy ready-made wicking beds from commercial suppliers. Often these products come with little to no technical support. The manufacturers may build a bed, sell it, and leave the buyer to figure out how it works. This can be problematic because wicking bed success depends on understanding how water moves through soil, how roots breathe, and how soil biology functions. Without this knowledge, users may experience poor results and wrongly conclude that wicking beds don’t work at all.

There’s a real paradox here. When I first proposed the idea, many technical experts claimed wicking beds wouldn’t work because water stagnant at the base would become putrid. In principle, they were correct: plant roots need oxygen, and if they are submerged too long without air, they effectively “drown” just as humans would in similar conditions. A major part of early development was finding ways to ensure roots had access to both sufficient water and oxygen.

Stinky Beds – What’s Really Going On?

One common problem is that beds can go putrid. This happens when there’s too much stagnant water and not enough oxygen in the soil. Roots emit gases like ethylene, which can inhibit growth if trapped. If the water level in the soil stays high for too long, the environment becomes anaerobic (without oxygen), which creates unpleasant smells and poor growing conditions.

Another issue is the soil mix itself. If the soil is inert — for example, stones, sterile sand, or chemically sterilised potting mix — it won’t support soil biology. Without soil life, organic matter does not decompose properly, and nutrients do not become available for plants. You might avoid smells in a sterile mix, but the produce will likely be low in nutritional quality, similar to many supermarket vegetables.

Just adding a bit of compost to a bed can lead to smells not because compost is bad, but because the soil biology is not well balanced. If there’s not enough oxygen or the proper microbial population, decomposition becomes anaerobic and odorous.

Nutrition and the Global Food Crisis

My focus has shifted from just water to a broader issue: nutrition. My wife Xiulan’s diagnosis of diabetes highlighted the real health consequences of modern diets — diets high in sugar, fats, and calories but low in essential vitamins, minerals, and phytonutrients. Diabetes is not just about sugar; it is a hormonal malfunction that leads to serious diseases and complications, including blindness and amputations.

The modern industrial food system produces large quantities of energy-dense foods that are nutrient-poor. Although pills and supplements are marketed as solutions, they cannot replicate the complex balance of nutrients, vitamins, and phytonutrients that natural, biologically grown food provides. Growing nutrient-dense food locally, in biologically active soil, is a practical way to improve diet quality.

Around the world, people are suffering from chronic diseases linked to poor diet. For example, Australia has millions living with diabetes, the United States has tens of millions, and China’s numbers are rapidly rising. Most people could benefit from growing at least some of their own food to reduce dependence on processed, nutrient-deficient products.

Growing Your Own Food

The most practical solution is to grow a portion of your own food in nutrient-rich soil. This doesn’t require joining a complex movement or becoming an expert gardener — even a few tomatoes, spinach, or herbs grown in well-managed soil can improve nutritional intake.

However, many people live in apartments or have limited garden space. To address this, I have been developing an upgraded design — the “wicking bed basket.” This is a compact, soil-rich container system designed to fit in apartments and small yards. It allows anyone, regardless of space, to grow nutritious food using minimal resources.

Learning from Mistakes

There’s an old saying: both fools and wise men make mistakes, but the wise learn from them. I recognise that I made mistakes in how I promoted and supported wicking beds. I shared all my information freely online, but not everyone understood the underlying principles. This led to misapplications of the technology and some failed beds.

These failures can harm the reputation of wicking beds. If the public associates them with bad results or foul smells, adoption will falter. Yet when used correctly and supported with some technical guidance, wicking beds have enormous potential to help people grow healthy food around the world.

Commercial and Community Support

To support wider adoption, simply sharing information is not enough. People need technical support to succeed with their beds. One idea is to create a formal structure — a wicking bed club — where members pay a small fee for access to support, updates, and expert guidance. This model does not rely on patents or heavy legal systems but rather on shared knowledge and collective improvement.

The club concept allows growers to access technology, training, and resources while contributing to a network of gardeners sharing ideas and improvements. Coaches could provide personalised help, and members could benefit from collective expertise on soil mixes, biological supplements (like BioPacks), minerals, trace elements, and plant choices.

Conclusion — Growing Healthy Soil and Food

The challenge is to make wicking beds both effective and widely adopted. Most current users see good results, but some do not because they lack understanding of how water, air, soil biology, and nutrients interact. The goal remains simple: enable as many people as possible to grow nutrient-rich, homegrown food using sustainable, low-cost methods. Ensuring proper technical support and education will help wicking beds reach millions globally, improving diet quality and community resilience.

Loading

Soil Regeneration for Healthy and Sustainable Wicking Beds

Soil Regeneration for Healthy and Sustainable Wicking Beds

This article argues that human health and soil health are intimately linked: modern food often lacks essential minerals and phytochemicals because soils are depleted. By growing our own food using biologically active soils — for example in wicking beds — we can restore missing nutrients, support soil ecology, and produce food that helps regenerate our bodies. The approach depends on balanced soil biology, mineral-rich soils and sustainable growing methods rather than artificial fertilizers.


Soil, Food and Body Regeneration

Many commercial foods today are rich in calories, but poor in the minerals and complex plant‑derived chemicals (phytonutrients) that our bodies need to regenerate cells, tissues, and maintain health. Plants are nature’s chemists: they draw minerals from soil, make these compounds, and store them in edible parts. But when soils lose minerals or biological activity, foods become nutrient-poor — and our bodies suffer.

Growing some of our own food — on biologically active soil — gives us control. We can ensure soils contain minerals and promote the microbial life that helps make those minerals plant‑available. Wicking beds are one practical method for doing that.

Why Soil Regeneration Matters

Many soils around the world have been degraded by overuse, erosion, or poor agricultural practices. Topsoil can erode, lose nutrients, or become compacted and biologically dead. Without regenerative practices, these soils produce food low in minerals and phytonutrients — even if yields remain high.

Soil regeneration isn’t just for farms. Anyone with a small plot, garden bed or even a container can help restore soil quality to produce healthier vegetables — for themselves and the community.

Soil Biology: The Invisible Engine

Soil is not inert: it is alive. Fungi, bacteria, protozoa, worms and other soil fauna work together to transform minerals and organic matter into forms accessible to plant roots. Mycorrhizal fungi, for instance, connect with plant roots and help gather nutrients — far more efficiently than roots alone. Soil microbes break down organic matter and free up trace elements that would otherwise remain locked in mineral particles.

If you kill or suppress this soil biology — for example by sterilising soil or over‑using chemicals — you lose the engine that powers nutrient cycling. Plants still grow, but their nutritional value drops.

The Role of Wicking Beds and Water Management

Maintaining appropriate soil moisture is critical. Too dry and microbes struggle, too wet and oxygen levels drop, harming biological activity. Wicking beds offer a reliable way to hold moisture below the soil surface. Water slowly rises by capillary action, keeping soil evenly moist but not waterlogged. This stable moisture zone supports beneficial biology while giving plant roots consistent access to water and nutrients.

This moisture stability is especially useful in arid climates or where rainfall is irregular. It also conserves water — a key benefit for sustainable gardening and soil regeneration.

How to Regenerate Soil — The Basics

To regenerate soil effectively, focus on three core aspects: biology, chemistry (minerals), and physical structure.

– **Feed the biology** — enrich soil with compost, organic residues or carefully prepared organic amendments. This gives microbes and fungi the energy they need to thrive.
– **Supply minerals** — if the soil lacks key trace elements or essential minerals (such as calcium, magnesium, trace element mix), add them. Plants and soil life need these to grow and to produce nutrient‑rich food.
– **Improve structure and porosity** — ensure soil has enough pore space for air, water and root movement. This includes mixing in coarse materials or sand if the native soil is heavy clay, or adding organic matter if soil is too sandy.

When all three conditions are met — living biology, balanced minerals, and good structure — soil can regenerate and support healthier plant growth and better nutrition.

From Theory to Practice

You don’t need a large farm to participate. Even small wicking beds, containers or raised garden beds can be used. Key steps:

1. Start with existing local soil — this helps retain adapted microorganisms.
2. Mix in compost or organic waste to feed biology.
3. Add mineral amendments if needed (especially trace elements).
4. Use a wicking bed or water‑efficient system to maintain stable moisture.
5. Plant a diversity of vegetables — this supports resiliency and nutrient variety.
6. Maintain regularly: top up organic matter, monitor water, avoid chemical sterilizers.

Over time, the soil becomes more alive, minerals become more available, and the produce becomes richer in nutrients and phytonutrients — food that more effectively supports body regeneration.

Why This Matters for Health and Sustainability

Our bodies constantly regenerate — building new cells, healing tissues, and maintaining organ function. To do this properly we need more than calories; we need high‑quality nutrients, minerals and phytochemicals. Food grown in depleted soils struggles to provide these.

By restoring soil health, we restore the nutritional potential of our food. Moreover, soils that support biodiversity and retain carbon help ecological resilience and combat environmental degradation. Wicking beds and regenerative soil practices offer a practical, scalable path for individuals and communities to contribute.

Conclusion — Soil Regeneration for People & Planet

Soil regeneration is not a distant academic exercise — it’s a practical, necessary step for healthy food, healthy bodies, and a healthy planet. By combining living soil biology, balanced minerals, stable moisture and sustainable practices, we can rebuild soils even on degraded land or in urban gardens. Wicking beds and simple soil‑building techniques empower people to grow mineral‑rich, nutrient-dense food. In doing so, we help regenerate not only the earth beneath our feet, but the bodies that rely on it.

If you’d like more information or practical guidance, feel free to reach out: colinaustin@bigpond.com

Loading

Soils to Supply Essential Nutrients

Soils to Supply Essential Nutrients

This newsletter explains why healthy soil is fundamental to healthy food and healthy people. It shows how modern processed food is full of sugar, fat and salt but often lacks the minerals that our bodies — especially our bones, organs and DNA — need. The article describes how soil enriched with minerals and living biology can help grow nutritious vegetables. It also introduces how WickiMix soil layers turn waste and compost into rich growing soil that supports plant growth, nutrients, and human health.


Health Starts in the Soil

Most discussions about diet and health focus on what we eat — carbohydrates, fats, sugars — but it all begins in the soil. If the soil that grows our food lacks important minerals, the vegetables and fruits won’t have them either. Over time, eating food grown in depleted soils can contribute to serious health problems — like obesity, diabetes, heart disease, even damage to DNA. This newsletter looks at the soil first: how to make it healthy so the food it produces nourishes us properly.

The Modern Food System and Its Problems

Walk through a supermarket and you’ll notice many people carrying excess body fat. Thirty years ago, before processed food became widespread, most people were leaner. This change didn’t happen because our genes changed — it happened because the food changed.

Today’s cheap, processed food is packed with sugar, fat and salt. These make the food taste good and trigger cravings, making us eat more than we need. The result is overeating, nutrient‑poor food, and health issues. Even if food tastes good, if it lacks essential minerals, our bodies still suffer.

Why Minerals and Trace Elements Matter

Plants need some basic minerals (like nitrogen, phosphorus and potassium) to grow. But humans need additional minerals — such as zinc, iron, selenium, iodine, chromium — often in greater quantities than plants do. These “trace elements” help build healthy bones, organs, blood, support our DNA, and protect us from disease.

Modern intensive farming tends to strip these minerals from soil over time. Chemical fertilisers may help plants grow, but they don’t necessarily replace all important minerals. That means even healthy-looking vegetables can be lacking in nutrients that are critical for human health.

The Missing Link: Soil Biology + Mineral Recycling

Good soil isn’t just mineral-rich: it’s alive. Soil contains bacteria, fungi, worms, roots and many other tiny organisms that break down minerals, organic waste and help make nutrients available to plants. Without this living community, many minerals stay locked in soil and never reach the plants — and thus, never reach us.

Plants themselves help feed soil biology. Their roots release sugars and other compounds into the soil, which feed microbes. Over time, soil becomes more fertile, better structured, and more capable of supplying minerals to plants steadily.

Roots — How Plants Get Water and Nutrients

Plant roots come in two main types: fibrous surface roots and deep tap‑roots. Fibrous roots spread out near the surface and need air to survive. Deep tap‑roots dive deep into the ground to access water and minerals. When both types grow together, they help build healthy, mineral‑rich soil and strong plants.

If soil is compacted or lacks oxygen, surface roots struggle. But if soil has good structure — filled with air pockets, water, and living biology — roots thrive. That’s when plants can uptake water, minerals, and grow well.

WickiMix — A Soil System to Bring Life Back to Soil

Because of all these needs — minerals, water, biology, structure — I developed a soil‑building method called WickiMix. It uses two layers to give the best chance for healthy plants:

  • Top layer (WickiMix‑M): Soil mixed with minerals and additives to make it water‑loving (hydrophilic) and good for seed growth. This layer helps seeds germinate and ensures roots have access to water and nutrients.
  • Lower layer (WickiMix‑R): Compost, root‑mass and waste‑derived material rich in living biology to break down minerals, recycle nutrients, and support a healthy soil ecosystem.

Example: A Simple Wicking‑Bed Setup

One easy way to use WickiMix is with a container or tote box. Here is a basic setup:

  1. Fill the bottom with organic waste or compostable material (food scraps or weeds).
  2. Cover with WickiMix‑R to provide biological soil layer.
  3. On top, add a seed tray or mesh tray and fill with WickiMix‑M, making sure the soil connects through the mesh so roots can reach the lower layer.
  4. Plant seeds or seedlings and water gently to allow wicking (water moving up from the base into the soil).

This setup works well even in small apartments or balcony gardens. It recycles organic waste, builds living soil, and gives you better nutrients from your plants.

Why WickiMix Helps City and Small‑Space Gardeners

Not everyone has a big backyard. Many people live in apartments or small houses, but they still want fresh, healthy food. WickiMix allows urban gardeners to grow nutritious vegetables in small containers, waste less water, recycle kitchen scraps and enjoy the benefits of living soil without needing farmland.

A Real‑World Example — Soil Rich in Selenium and Longevity

In a remote mountain valley in China, people often live into their 90s and even beyond 100. Medical researchers found their longevity may be linked to the high levels of selenium and other trace minerals in local soil and water. Such minerals are vital for DNA repair, immune function and overall health.

When younger generations moved to cities and ate processed food grown on depleted soils, many lost those health benefits. This story shows why having a mineral‑rich, biologically active soil can make a real difference over a lifetime.

WickiMix as a Strategy Against Poor Nutrition

WickiMix isn’t just about gardening — it’s a way to fight the nutritional deficiencies caused by modern food systems. By rebuilding soil and growing food with living soil, we can restore lost minerals and provide real nutrition for ourselves and our families.

How to Make WickiMix — A Simple Soil Recipe

Making WickiMix is possible even on an eco‑village, rural land, or urban backyard. The basic idea is to combine organic waste, compost, and mineral-rich soil, encourage living biology, and structure the soil so roots, water and air can interact. Over time, the soil becomes fertile, water‑retentive, and biologically active, producing healthy plants without chemical fertilisers.

Why This Matters — Soil, Food, and Health Are Connected

The soil that grows our food directly affects what ends up on our plates — and inside our bodies. Poor soil means poor nutrients. Living, mineral‑rich soil means better nutrition, stronger bodies, healthier digestion, and long-term wellbeing. By paying attention to how our food is grown — starting in the soil — we have a chance to change the way we eat for the better.

Call to Action

If you care about your health and the health of your community, start by caring for your soil. Even a small container garden can make a difference. Grow vegetables, recycle food waste, build living soil, share what you learn. Together, we can help make real food more common, not rare.

— Colin Austin

Loading

Soil Biology — The Key to Healthy Soil and Nutrition

Soil Biology — The Key to Healthy Soil and Nutrition

This article explains why soil biology is the foundation of healthy, fertile soil — not just chemistry or texture. Living soil, alive with microbes, fungi, roots and organic matter, unlocks minerals, retains water, forms proper structure, and supports plants that nourish us. By understanding how soil biology works and how it interacts with soil chemistry and physics, gardeners can build living soils that grow truly nutritious food and sustain ecosystems over time.


Why Soil Biology Matters

Soil is not just dirt. A truly fertile soil combines three interrelated components: chemistry (minerals and nutrients), physics (structure, particle size, water retention), and biology (microbes, fungi, roots, organic matter). Among these, biology is often the most overlooked — yet it is the factor that transforms raw soil into a living medium capable of producing nutritious plants.

“Soil biology is the key” is not a slogan — it reflects the reality that life in the soil drives nutrient cycling, structure formation, water retention, and long-term fertility. Without biology, soil remains inert and has limited capacity to support healthy plants, let alone nutritious food.

Chemistry and Nutrition: Minerals for Plants and People

One component of soil fertility is minerals and nutrients. While conventional horticulture often focuses on the elements plants need (nitrogen, phosphorus, potassium, calcium, magnesium, etc.), for human nutrition the requirements are broader. Humans need certain trace elements — such as selenium, iodine, chromium, and others — which plants may not require or only need in trace amounts.

Modern intensive agriculture, often reliant on chemical fertilisers, can deplete soil of these trace minerals over time. As a result, even if plants grow well, they may lack the mineral diversity needed for optimal human nutrition.

Moreover, in systems like wicking beds — where water is conserved and not frequently flushed — nutrient balance becomes critical. Over‑application of nutrients (especially liquid fertilisers) can lead to high concentrations around roots; due to osmosis, this can pull water out of plants, causing plant death.

Thus, good soil must provide a broad spectrum of minerals, including those important for human health, and do so in ways that are bio‑available. This requires more than just dumping fertiliser; it requires living soil biology.

Physics of Soil: Water Retention, Wicking and Structure

Soil physics — how particles are arranged, the size and shape of soil particles, and how water moves through soil — play an important role in supporting plant roots and soil life.

For water‑efficient systems such as wicking beds, hydrophilicity (water‑loving behaviour) of soil particles is critical. Soils must absorb and draw water upward via capillary action, delivering moisture to the roots.

Particle size matters: very fine particles generate strong capillary forces but may resist flow; coarse particles (stones) hold little water and don’t wick. A compromise particle size (e.g., around 0.2–0.5 mm) can offer reasonable wicking while allowing root growth and air movement. With living biology, soil tends to aggregate naturally — improving void space, drainage, and structure.

Void space — the pores and channels within the soil — is essential for water storage, root growth, and gas exchange. Healthy soils with plenty of interconnected pore space can store substantial water and support robust root and microbial activity.

Roots and Their Role in Living Soil

Roots are not just passive water‑and‑nutrient sponges. Plants often have two types of root systems: fibrous surface roots (which need air and loose soil to breathe and grow), and deep tap roots (which can penetrate dense soil or even low‑air zones to find moisture and nutrients).

In natural ecosystems, there is synergy when deep‑rooted and surface-rooted plants grow together: tap roots draw up deep minerals and moisture, while fibrous roots support soil surface ecology, air exchange, and microbial interactions.

Interestingly, in controlled experiments with wicking beds, roots sometimes penetrate even into water‑filled reservoirs and appear to grow — indicating that if part of the root system retains access to air, other parts can survive in saturated conditions. While not universally guaranteed, this suggests flexible root behaviour depending on soil and water design.

The Role of Soil Biology: Microbes, Fungi, and Organic Matter

Soil biology — including bacteria, fungi, protozoa, worms and other soil fauna — is what turns raw soil and mineral particles into living, fertile earth. These organisms break down organic matter, dissolve mineral particles into bio‑available nutrients, and build soil structure through aggregation and the creation of pore networks.

Biological activity also improves soil physics: organisms help create stable aggregates, improve soil tilth, increase water retention, and support aeration. This transforms poor or compacted soils (such as heavy clay or sterile potting mix) into soil capable of sustaining plant and microbial life.

In the context of water‑efficient gardens or wicking beds, biology becomes critical. A biologically active soil can wick water effectively, circulate nutrients, and support healthy root growth — an outcome that inert, heavily mineralised, or overly chemical soils rarely achieve.

Building Living Soil — Practical Steps

You don’t need pristine “forest soil” to build living soil. Even degraded, compacted, or poor-quality soil can be regenerated with the right treatments:

  • Add organic matter: Compost, manure, leaf litter, plant residues — these feed microbes, improve structure, and add humus.
  • Include mineral amendments with trace elements: Use volcanic rock dust, dolomite, gypsum or balanced mineral blends to restore missing micronutrients.
  • Encourage soil biology: Avoid sterilising chemicals, excessive tilling or heavy synthetic fertilisers; instead foster microbial, fungal and faunal life by maintaining moisture, roots and organic matter.
  • Support root diversity: Grow plants with varied root systems — deep tap roots, fibrous roots, legumes — to enhance soil aeration, nutrient cycling and structure.
  • Ensure proper soil structure: Aim for good pore space, aggregate formation, water‑holding capacity, and ease of root penetration.
  • Maintain ongoing cycling: As plants are harvested and organic matter decomposes, continuously replenish compost, mulch, or plant residues to sustain the living soil.

Understanding Limitations — There’s No Free Lunch

Restoring and maintaining soil biology and fertility is not an instant fix. It requires time, care, and ongoing attention. Organic decomposition can drain nitrogen temporarily; soils may settle and compact; without regular replenishment soil life and fertility can decline.

Furthermore, while soil biology is powerful, it is not invincible: heavy use of chemical fertilisers, pesticides or sterilising agents, repeated deep tillage, or leaving soil bare for long periods can severely disrupt microbial communities, reduce diversity, and degrade soil structure.

Therefore, building living soil is both a commitment and a practice — one that requires respect for natural processes, patience, and consistent care.

The Bigger Picture: Soil, Nutrition and Human Health

Our health is intimately linked to the soil beneath our plants. Soil biology determines the nutrient content, mineral diversity, and overall vitality of the food we grow. Plants grown in living soils are more likely to provide the full spectrum of minerals, trace elements and phytonutrients necessary for human health.

By cultivating living soils, gardeners contribute not just to better plants — but to healthier diets, stronger gut microbiota, and improved long-term wellness. This is especially relevant when modern agriculture and processed foods often prioritise yield and appearance over nutritional depth.

Conclusion — Soil Life Is Our Foundation

“Real soil” is alive, dynamic and deeply interconnected: minerals, water, roots, microbes and organic matter all interact to sustain plants — and through them, human life. Understanding and nurturing soil biology is not simply a gardening choice; it is a foundational step toward food quality, ecological health and human wellbeing. Rebuilding soil is both possible and necessary. With compost, minerals, careful soil structure, and respect for biological life, we can regenerate soils that support thriving plants — and nourish ourselves properly.

Loading

Real Soil — Why Soil Life Matters for Our Health

Real Soil — Why Soil Life Matters for Our Health

This article argues that true human health begins with living soil. It explains how modern processed‑food systems, intensive farming and sterile soils undermine nutrient density and gut biology. Real soil is alive — a complex ecosystem of microbes, fungi, minerals and organic matter. By restoring soil biology and growing our own food in living soil (for example with wicking beds), we can reclaim control over the nutrition we eat and support long‑term health.


Modern Food and the Loss of Soil Life

Our current food system—factory farming and processed foods—tends to prioritise profit, convenience and yield over nutritional quality. Many foods today are high in fat, sugar and salt, yet low in essential vitamins, minerals, fibre and phytonutrients. This imbalance contributes to rising rates of chronic diseases and places heavy burdens on public health systems.

At the same time, advances in biology have revealed just how important microbial life is — not only in our guts, but in the soil that grows our food. Just as gut microbes support digestion, immune function and even mood regulation, soil microbes, fungi and other soil organisms support plant health and nutrient production. Yet these connections are often ignored.

Defining “Real Soil”

“Real soil” is not inert dirt. It is a dynamic ecosystem formed over eons — a living network of biology, minerals, water, organic matter and plant roots. Soil works as a system: plants photosynthesise, sending sugars underground to feed microbes; microbes and fungi transform minerals and organic matter into plant‑available nutrients; decaying roots and organic debris build structure and porosity; water and air circulate through pores; and roots penetrate, access nutrients, and grow.

We don’t need to understand every microbe or chemical reaction. What matters is that we restore and encourage a functional, balanced soil ecosystem — the kind nature has refined over millions of years.

How to Restore Real Soil

Many people assume they must import “special topsoil.” But the easiest, cheapest, and most effective way is to regenerate the soil you already have — with compost, organic matter, and soil biology. Food waste, garden waste, weeds — often treated as rubbish — can become raw material for living soil.

Where soils have been degraded by heavy use, compaction, chemical fertilisers or monoculture farming, we can rebuild by reintroducing microbial life and balancing minerals. This can be done on a small scale (home gardens, wicking beds) or larger plots. The key is biology, not chemical magic.

Growing Your Own Healthy Food — The Role of Wicking Beds

Growing vegetables and fruit in living soil is the simplest path to healthy food. For people with limited space, time, or gardening experience, wicking beds offer an excellent solution. Wicking beds use a water-efficient design to keep soil moist without waterlogging, creating ideal conditions for soil biology to thrive and for plants to uptake nutrients.

However, a wicking bed filled with dead, sterile soil — even if watered properly — will not deliver nutrient‑dense food. To benefit, the soil must be alive, biologically active, and rich in minerals and organic matter.

The Science of Soil as an Ecosystem

Traditional scientific approaches often isolate one factor at a time: a type of bacteria, a mineral, a plant. But real soil — and real health — depends on systems thinking. Soil quality depends on the interactions of many parts: microbes, fungi, root systems, organic debris, minerals, moisture and structure. What matters most is how the system works as a whole.

In a healthy soil ecosystem: organic matter decomposes; microbes release nutrients; roots penetrate and aerate; water and air move through the pore network; minerals dissolve and become available; plants grow strong; and soil structure improves over time. This system reproduces itself — soil regenerates naturally, with minimal external inputs.

Why Growing Soil is a Political and Social Choice

Choosing to use real soil and grow real food is more than a gardening decision — it is a health decision, a social decision, and an ecological decision. It challenges the dominant food paradigm of industrial agriculture and processed meals. It emphasises self-reliance, sustainability and respect for the living systems that feed us.

Not everyone will be convinced. Sterile soils, convenience, and sterile food are deeply embedded in modern society. But for those willing to invest time and care, rebuilding soil offers a path back to healthy food, resilient ecosystems and personal empowerment.

A Call to Action: Grow, Share, Educate

My aim is to provide knowledge, tools and support so more people can grow real food in real soil. There is a wealth of information on my website on diet, soil, plants and health. I hope to encourage a small but dedicated community of people determined to change how we eat — for ourselves, for our families, and for the planet.

If you are curious about living soil, wicking beds or growing your own food, I invite you to explore further. Whether you have a backyard, a balcony, a community garden or just a pot on a windowsill — even a small effort counts. Share the idea, show others, and help rebuild soil, one bed at a time.

Colin Austin © Creative Commons — this document may be reproduced with source acknowledgement; private use permitted, commercial use requires a licence.

Loading

WickiMix: A Practical Approach to Living Soil

WickiMix: A Practical Approach to Living Soil

This article presents the principles of “WickiMix” soil preparation for wicking beds in a clear and memorable way. It explains how combining minerals, compost, organic matter, and biological activity creates fertile, water-retentive soils that support healthy plant growth. By understanding these steps and how soil biology, mineral availability, and soil structure interact, gardeners can transform poor soils into living, nutrient-rich media for vegetables and herbs. Properly prepared WickiMix soil maximizes water use, supports microbial life, and improves plant nutrition — creating a practical foundation for productive and sustainable gardening.


The Philosophy Behind WickiMix

WickiMix is a soil system designed for wicking beds and intensive gardening. The concept revolves around creating a medium that holds water efficiently, supplies nutrients consistently, and supports a thriving soil biology. Unlike conventional potting mixes or inert garden soils, WickiMix is alive: it combines organic matter, minerals, and microbial life to form a self-sustaining system.

At its core, WickiMix recognizes that plants rely on three essential soil factors:

  • Minerals: Both major elements (calcium, magnesium) and trace elements (selenium, chromium, molybdenum) are required for optimal plant metabolism and human nutrition.
  • Organic matter: Compost, decayed plant material, and green waste feed soil organisms and improve structure.
  • Biology: Microbes, fungi, and worms process minerals, aerate soil, and create channels for water, air, and roots.

Step-by-Step WickiMix Preparation

Preparing WickiMix involves layering and blending materials to create fertile, well-structured, hydrophilic soil:

  1. Mineral Additions: Add volcanic rock dust, dolomite, or gypsum to supply a full spectrum of macro and trace minerals.
  2. Organic Compost: Include green matter, composted plant residues, and humus. This provides food for soil microbes and improves aggregation.
  3. Two-Stage Mixing: Initially mix minerals and compost into the base soil. After the first season, top-dress or incorporate additional organic matter to feed biology.
  4. Ensure Hydrophilicity: Soil should readily absorb and retain water. Avoid hydrophobic materials or soils that repel moisture.
  5. Encourage Soil Biology: Introduce or maintain fungi, bacteria, protozoa, and worms. Avoid chemical sterilizers that kill life in the soil.
  6. Maintain Structure: Ensure sufficient pore space for water, air, and roots. Aggregate formation by microbes and organic matter creates channels for efficient water movement.

Understanding the Role of Each Component

Minerals: These are the building blocks for plants. Without them, soil may hold water but fail to nourish. Minerals must be bioavailable; microbial action is essential to dissolve and mobilize elements for plant uptake.

Organic Matter: Composted material supports the microbial ecosystem. It retains water, prevents compaction, and gradually releases nutrients. Over time, organic matter becomes humus, improving long-term soil fertility.

Soil Biology: Life in the soil drives nutrient cycling, breaks down complex organic compounds, and maintains soil structure. Fungi form networks connecting plant roots, bacteria release plant-available minerals, and worms aerate the soil while creating nutrient-rich castings.

Water Management and Wicking

One of the key advantages of WickiMix soil is its ability to wick water efficiently. Proper structure, particle size, and organic content allow water to move upwards from a reservoir to reach plant roots. Unlike stone-based beds, water is evenly distributed throughout the soil volume. This minimizes evaporation losses and maximizes root access.

Hydrophilicity ensures that water spreads through the soil rather than forming pockets or running off. Combined with interconnected pores, roots have continuous access to moisture and oxygen — essential for healthy growth and strong microbial activity.

Practical Tips for Using WickiMix

  • Mix thoroughly to distribute minerals and compost evenly.
  • Use approximately 10–15% mineral amendment relative to total soil volume, adjusting according to soil test results.
  • Top-dress annually with compost to feed biology and replace nutrients removed by crops.
  • Choose plants with a variety of root types to improve soil structure naturally.
  • Maintain moisture without overwatering; wicking beds reduce water loss but require careful monitoring.
  • Avoid chemical sterilizers or excessive tilling which disrupt microbial networks.

The Benefits of WickiMix Soil

WickiMix soils provide several advantages over conventional or inert growing media:

  • Water Efficiency: Soil retains and distributes water evenly, reducing waste.
  • Nutrient Availability: Minerals are dissolved and mobilized by soil biology, supporting healthy plant growth.
  • Enhanced Microbial Activity: Living soil supports fungi, bacteria, and worms, improving structure and fertility.
  • Better Plant Health: Nutrient-rich soils produce more vigorous, nutrient-dense crops.
  • Sustainable: Continuous soil biology and organic matter reduce the need for synthetic fertilisers.

Takeaways

WickiMix is more than a recipe — it is a philosophy of gardening. It recognizes that healthy plants come from healthy soil, and that soil is alive. By combining minerals, compost, organic matter, and biological activity, gardeners can transform even poor soils into fertile, water-retentive, nutrient-rich media. The process encourages sustainability, improves crop health, and produces food that supports human nutrition. Whether in a wicking bed, raised garden, or standard plot, WickiMix principles help gardeners grow resilient, productive, and nutritious plants.

Loading

Soils, Minerals and Biological Health

Soils, Minerals and Biological Health

This article explains why truly “living soil” is essential to good health. It describes how trace minerals, soil biology and proper soil structure work together to convert raw earth into nutrient‑rich soil that feeds plants — and ultimately us. By building soils that hold water, minerals, and life, you can grow food which supports gut biology, overall nutrition and long‑term wellness.


Why Trace Minerals Matter

Modern diets often lack a broad spectrum of essential trace minerals. Many of these minerals — such as molybdenum, chromium and selenium — are critical to human metabolic processes including sugar regulation, immune function and cellular health.

The cheapest and most effective way to supply these trace minerals to garden soil is through volcanic rock dust or similar mineral-rich amendments. These often contain a wide array of minerals, including the common ones (calcium, magnesium) as well as trace elements. However, not all products labeled “rock dust” are the same — it is important to check the specification to ensure the full spectrum of minerals is present (including chromium and selenium).

From Minerals to Food: The Role of Soil Biology

Raw mineral particles — from rock dust or parent material — are insufficient by themselves. Plants cannot absorb most minerals directly; those minerals must first become dissolved in water. That is where soil biology comes into play. Fungi, bacteria and other microorganisms use fine hyphae, biochemical processes, and pressure to break down rock particles, dissolve minerals, and make them available in solution so plants can absorb them.

In return for this service, plants supply the soil biology with sugars via root exudates. The result is a living ecosystem underground that continuously transforms inert mineral components into plant‑available nutrients. Plants then use those nutrients (and sunlight) to build carbohydrates, proteins, and a vast array of phytochemicals — some of which are critical to human health.

Thus soil is not just a growth medium — it is an active participant in nutrition. Healthy soil biology helps create nutrient‑dense plants and supports a chain from minerals → soil life → plants → nutritional food → human health.

Building Wicking‑Bed Soil that Works

Many people think that a wicking bed must include stones and cloth at the bottom to store water. In fact, properly prepared soil — with the right balance of texture, biology and structure — can hold more water and wick more efficiently than stones.

The essential steps for preparing good soil for a wicking bed are:

  • Add mineral amendments (such as volcanic rock dust) to supply a broad spectrum of trace elements.
  • Ensure a soil texture and particle surface chemistry that is hydrophilic so water can be drawn (wicked) up to plant roots rather than pooling or evaporating.
  • Introduce or encourage healthy soil biology — fungi, bacteria, worms — which dissolve minerals and build soil structure over time.
  • Provide organic matter (compost, mulch, plant residues) to feed soil organisms and support the biological cycle.

In soils rich in clay (or otherwise heavy), I often use a “master mix”: equal parts gypsum, dolomite, organic manure, blood‑and‑bone fertiliser, and trace minerals. Initially, I mix about 10% of this master mix into the total soil volume of a new bed, and top up later as needed. This helps supply calcium, magnesium and other vital nutrients, especially in heavy or nutrient‑poor soils.

Why Structure and Biology Need to Work Together

Simply adding minerals or fertilisers is not enough. Soil must have the right structure — good pore space (voids), connected voids for water and air, and hydrophilic surfaces to draw water. Without this, water may not reach roots evenly, nutrients may stay locked up, and soil biology may struggle.

Gum‑tree soils or soils contaminated with waxy leaf‑debris (as from some native trees) may develop hydrophobic (water‑repelling) surfaces, making water infiltration and wicking difficult. In such cases, biological conditioning becomes even more important. Microorganisms and organic matter help change the surface chemistry, breaking down hydrophobic compounds and restoring water‑loving properties to the soil.

The formation of soil is cyclic and continuous: plants grow and draw nutrients, they exude sugars to feed soil life, roots and microbial activity break down minerals and organic matter, roots die or shed, and organic residue decomposes — creating more pore space, more organic matter, and more microbial habitat. Over successive cycles, soil quality improves: structure becomes crumbly, water retention increases, and nutrient availability rises.

Practical Steps: How to Grow Soil in Beds or Gardens

Here is a practical strategy many gardeners use to build living soil suitable for wicking beds or nutrient‑dense gardens:

  1. Start with available soil: Use what you have — clay, sand, or commercial mix. Recognise that few soils are ideal “out of the bag.”
  2. Amend with minerals: Add trace‑mineral supplements (volcanic dust or balanced mineral blends) to address potential deficiencies.
  3. Add organic matter: Use green waste, compost or well-chopped weeds and plant residue — avoid relying solely on chemical fertilisers.
  4. Encourage biological inoculation: Introduce or support soil microbes, fungi, worms — this can be done via compost, leaf mould, manure or even a small amount of soil from a healthy ecosystem.
  5. Use mixed-root crops for soil building: Grow plants with varied root systems — deep tap‑roots, fibrous roots, legumes — then cut them down and incorporate roots and shoots into the soil. This adds complex root structures that improve soil porosity and water movement.
  6. Allow time and repeat cycles: Soil building is not instant. Over several crop cycles, nutrients accumulate, soil biology multiplies, structure improves, and the soil transforms into a living medium.
  7. Maintain with compost or mulch: As plants grow and are harvested, nutrients are removed. Regular addition of compost or mulch helps replenish nutrients and feed soil life. Soils should never be left bare for extended periods.

Why Living Soil Matters for Food and Human Health

The quality of the soil beneath our plants is fundamentally tied to the nutritional quality of our food. Plants grown in biologically active, mineral‑balanced soils are more likely to be rich in minerals, vitamins, and phytochemicals. These nutrients support human physiology, gut microbiota, immunity and long‑term health.

When soil lacks biology or mineral balance, plants may grow — but they will be nutrient-poor. The water content may be adequate, but the minerals and phytonutrients will remain deficient. This may contribute to nutritional deficiencies and chronic diseases linked to poor diet quality.

Producing food in living soil is therefore not just a gardening choice — it is a health choice. By taking control of soil quality, gardeners and small-scale growers can contribute to healthier diets, improved gut biology, and better overall wellness.

Challenges and Ongoing Attention

Transforming soil is not a one‑time task. It requires ongoing attention. Organic matter decomposes, nutrients are exported in harvested crops, soil biology needs continuous nourishment, and soil structure must be maintained. That means regular composting or mulching, crop rotation or cover cropping, and avoiding practices that sterilise or degrade the soil (e.g. heavy chemicals, over tilling, leaving soil bare).

In some soils — especially heavy clays or soils with hydrophobic compounds — restoring hydrophilicity and structure may take several cycles. Gains may be gradual but cumulative. Patience, persistence and correct technique are the keys to success.

Conclusion — Growing Soil is Growing Health

Soil is not inert dirt: it is the foundation of life. By understanding the roles of minerals, biology and structure, we can transform even poor soils into living, nutrient‑rich systems. Wicking beds and gardens built on living soil produce more than just bulk: they yield high‑nutrient, mineral‑rich produce that supports human health.

If you care about long-term health — yours, your family’s, or your community’s — then caring for your soil is one of the most effective first steps. Build the soil first, nurture the life beneath the surface, and the plants you grow will not just survive — they will nourish.

Loading

The Gbiota Club — Growing Soil, Food, and Human Health

The Gbiota Club — Growing Soil, Food, and Human Health

The Gbiota Club helps people grow nutrient-rich food using living soils. Members learn practical gardening and wicking bed techniques, improve soil biology, and support human health. The Club offers guidance, resources, and a community to produce sustainable, nutrient-dense food while highlighting the link between soil, plants, and wellbeing.


Invitation & Purpose

The Gbiota Club brings together individuals who are motivated to change how food is grown, shifting from chemically dependent, low-nutrient systems to soil-based, biologically active methods. Modern agriculture often focuses on quantity over quality, removing nutrients and beneficial microbes from the food supply. The Club’s goal is to restore the connection between soil, plants, and human health by teaching practical methods and monitoring outcomes.

Membership is not merely about gardening; it is about cultivating a living ecosystem that produces food capable of improving metabolic and digestive health. Healthy soil produces plants with complete nutrients and microbial diversity, which are essential for gut microbiota function, immunity, and overall wellness. Through a community-based approach, members learn to grow food in ways that maximize both yield and nutritional content.

The Role of Gut Health

Gut microbes are central to human health. They regulate digestion, produce vitamins, influence hormones, support immune responses, and modulate metabolism. Disruption in gut biology is linked to chronic diseases such as diabetes, obesity, cardiovascular disease, autoimmune conditions, and mental health challenges. Diets based on processed foods lack microbial diversity and essential micronutrients, undermining gut function over time.

Growing food in biologically active soil introduces nutrients and microbes that support a healthy gut. Plants absorb minerals and phytochemicals from the soil, while microbes in the soil can indirectly influence the microbial content of produce. Regular consumption of these foods reinforces gut microbiota diversity, improves digestion, and stabilizes metabolic function.

Club Structure & Benefits

The Gbiota Club has three main components:

  • Practical gardening: Members implement living soil and wicking bed methods at home or in community spaces, learning to manage soil biology, water efficiency, and plant nutrition.
  • Citizen research: Members track observations about their produce, growth patterns, and personal health outcomes. Metrics can include digestion, energy levels, weight stability, and overall vitality.
  • Commercial licensing: Experienced growers can license Gbiota methods to produce nutrient-rich crops for broader distribution. Licensing ensures proper technique and maintains the integrity of the system.

Members receive the Gbiota Manual, which explains soil preparation, composting, plant selection, bed construction, harvesting, and handling. The Manual is designed to be clear, practical, and adaptable to different climates and soil types. Annual membership fees help maintain Club operations, encourage commitment, and provide resources for ongoing development and community support.

Citizen Research — Generating Real-World Data

Formal scientific studies are expensive and slow, often taking years to provide usable data. The Gbiota Club applies a practical, citizen-research model. Members grow food using Gbiota soils, record observations, and report health outcomes. This grassroots approach provides actionable insights into the relationship between biologically active soil, nutrient-dense food, and human health.

Observations include plant growth rates, resilience to pests, nutrient density, and taste quality. Health outcomes focus on digestion, energy levels, weight management, and general well-being. When multiple members report consistent benefits, these data guide further refinements to soil management, crop selection, and cultivation methods. The iterative process ensures methods remain practical and effective for diverse users.

Transitioning from Home Gardens to Commercial Supply

While home gardens provide important experimental environments, commercial production is essential for making nutrient-rich food widely available. Gbiota methods can be licensed to commercial growers, ensuring that the principles of living soil, mineral balance, and microbial diversity are maintained. Licensing prevents degradation of the methodology and helps consumers trust the quality of produce.

Commercial adoption also allows for scaled observation. Growers can monitor crop nutrient content, yield efficiency, and resilience under larger-scale conditions. This integration of practical gardening and commercial production bridges the gap between personal health improvements and public nutritional impact.

Membership and Access

Membership is open to home gardeners, commercial growers, or supporters. Members gain access to:

  • The Gbiota Manual with detailed soil and bed management instructions.
  • Technical support and guidance from experienced members.
  • Access to community observation data and discussions to refine practices.
  • Opportunities to participate in small-scale trials and pilot projects.

Members are encouraged to contribute observations, suggest improvements, and share results. Collective knowledge grows over time, making the methods more resilient and adaptable to diverse conditions. By participating, members help maintain the quality, reliability, and effectiveness of Gbiota systems.

Why Participate?

Modern diets are deficient in essential nutrients due to industrial agriculture and processed food systems. Chronic diseases such as diabetes, obesity, and cardiovascular disease are increasing globally. By participating in the Gbiota Club, members gain immediate, practical ways to improve their own food supply, strengthen their gut health, and contribute to broader research efforts.

Participation is proactive: instead of waiting for decades of formal studies, members can implement biologically active soil methods today, grow nutrient-rich crops, and track outcomes. This real-world approach empowers individuals and communities to reclaim health through food systems they can control.

Practical Guidance for Members

Key steps for success in the Gbiota Club include:

  • Assessing soil type and condition, including texture, drainage, and nutrient levels.
  • Creating biologically active soil through composting, organic matter incorporation, and inoculation with beneficial microbes.
  • Using wicking beds or other water-efficient systems to provide consistent hydration while maintaining soil aeration and nutrient distribution.
  • Monitoring plant growth, resilience, and nutrient density.
  • Tracking personal health indicators to evaluate the impact of nutrient-rich produce.

By following these steps, members can transform poor or conventional soils into living ecosystems that produce nutrient-dense, biologically rich food.

The Broader Impact

The Gbiota Club demonstrates that soil health, plant health, and human health are deeply connected. Each garden or wicking bed cultivated with Gbiota methods contributes to a system of improved nutrition, ecological restoration, and community knowledge. Healthy soil produces plants that support healthy guts, which in turn fosters healthier people. Community participation amplifies the benefits by spreading knowledge, refining methods, and making nutrient-rich food widely available.

Conclusion — Joining the Movement

The Gbiota Club is more than a gardening initiative. It is a movement to reclaim health through biologically active soils and nutrient-dense food. By participating, members gain practical knowledge, contribute to real-world research, and support a system that links soil, plants, and human health. Healthy soil is the foundation for nutritious food, and nutritious food is essential for human well-being. Joining the Gbiota Club allows immediate action, fostering both personal health and broader community resilience.

Interested individuals can join by emailing colinaustin@bigpond.com. Membership grants access to manuals, technical guidance, and the opportunity to contribute to the collective knowledge of the Gbiota community.

Loading

Transforming Parent Soils for Healthy Growing

Transforming Parent Soils for Healthy Growing

This article explains how to turn basic soils — like clay, sand, or potting mix — into fertile, living soils for gardens or wicking beds. By adding organic matter, minerals, and encouraging soil biology, you can create soil that holds water, releases nutrients effectively, and supports healthy plant growth. Understanding how soil works helps gardeners grow nutrient-rich vegetables and improve the quality of their food.


Introduction

Many gardeners start with soils that are not ideal — heavy clay, loose sand, or simple potting mixes. With proper care and biological conditioning, these “parent soils” can be transformed into fertile, water-retaining soils suitable for gardens or wicking beds. Essential qualities include good water retention, adequate pore space for air and water, and a thriving biological community that unlocks nutrients for plants. Healthy soil is built from living organisms, not just chemistry or texture. Understanding these principles enables gardeners to produce nutrient-dense food efficiently and sustainably.

The Role of Soil Biology

Modern food systems often produce calorie-rich but nutrient-poor food. Soil biology is central to reversing this trend. Healthy soil is a living ecosystem, containing bacteria, fungi, protozoa, worms, and other organisms. These organisms cycle nutrients, dissolve minerals, and improve soil structure. Without this biotic framework, minerals remain locked in forms inaccessible to plants, and water retention is limited.

Soil biology directly impacts human nutrition. Just as gut microbes help digest food and regulate metabolism, soil organisms determine the nutrient content of crops. Wicking beds filled with biologically active soil allow gardeners to grow healthy vegetables even with limited space or time. The soil must be alive, not sterile, to achieve this.

Understanding Your Starting Soil

Most home gardens lack ideal “magic loam.” Gardeners typically start with extremes: heavy clay soils that hold water but can compact, or sandy soils with excellent drainage but poor nutrient retention. Clay soils benefit from biological activity to improve drainage, structure, and root access. Sandy soils need organic matter to increase water-holding capacity and nutrient availability.

Commercial potting mixes are widely used but often sterile and biologically depleted. They can support seedlings but rarely provide the long-term microbial activity and nutrient retention required for sustainable food production. Biological conditioning is essential for these soils to support nutrient-dense plants.

Transforming Soils Biologically

Even poor soils can be transformed into fertile, living soils. Microbes, fungi, and soil fauna create aggregates that improve soil structure, form connected voids, and enhance water and nutrient movement. Fungi and bacteria dissolve mineral particles and make nutrients available to plants. Over time, clay, sand, or potting mix evolves into soil that supports vigorous plant growth.

For wicking beds, aim for soil with 40–60% pore space. This allows water to move efficiently and ensures roots can access moisture without the need for additional reservoirs. Adequate pore connectivity supports aeration, microbial activity, and healthy root growth.

Soil Chemistry: Nutrients and Mineral Availability

Well-structured soil alone is insufficient for nutrient-dense crops. Essential minerals must be present. Soil testing helps identify deficiencies and guide supplementation. Composting provides primary nutrients, but amendments may be necessary for elements critical to human health, such as calcium, magnesium, and trace elements.

Calcium, for example, supports fungal health and soil structure. Practical approaches include adding gypsum or dolomite to maintain calcium levels while allowing the soil biology to naturally regulate pH and nutrient availability. This avoids overly selective composting and encourages a balanced, self-sustaining soil ecosystem.

Soil Physics: Structure and Hydrophilicity

Soil used in wicking beds must be hydrophilic, meaning it readily absorbs and holds water. If soil particles repel water (become hydrophobic), water will form droplets instead of penetrating the soil, limiting plant access and wicking efficiency. Proper soil physics require connected void spaces for water, air, and roots to move freely. Compacted or dense soils may hold water but suffocate roots and inhibit microbial life.

Living soil with good structure promotes oxygen flow, nutrient distribution, and active microbial communities. This creates a self-regulating environment where plants can access water and nutrients efficiently, supporting both growth and nutrient density.

Practical Steps for Creating Living Soil

  • Assess your soil: Determine if it is clay, sand, or potting mix, and evaluate water retention and structure.
  • Add organic matter: Compost, green material, and decaying plant matter feed microbes and build humus.
  • Amend minerals: Add calcium, magnesium, or trace elements if deficiencies are detected.
  • Encourage soil life: Avoid chemical sterilizers, allow fungi, bacteria, and worms to thrive.
  • Improve structure: Encourage aggregation and connected pores for roots, air, and water movement.
  • Ensure hydrophilicity: Use water-attracting particles and organic matter; avoid hydrophobic layers.

Following these steps allows even poor soils to evolve into fertile, biologically active soils suitable for wicking beds or intensive gardening. Water is retained, nutrients are accessible, and microbial communities thrive.

Why Soil Health Matters

Wicking beds are popular for water efficiency and urban gardening, but soil quality determines plant nutrient content. Plants cannot concentrate minerals if the soil lacks them or if microbial life is absent. Living, nutrient-rich soil produces plants high in vitamins, minerals, and phytonutrients, supporting human health and well-being.

Transforming soil gives gardeners control over food quality, improving nutrition and reducing dependence on industrial agriculture. Healthy soil directly benefits both plants and people, making soil stewardship an essential practice for sustainable gardening.

Soil Maintenance and Sustainability

Even transformed soils require ongoing care. Regular addition of compost and organic matter replenishes nutrients removed by harvested crops. Periodic monitoring ensures mineral levels remain sufficient for plant and microbial health. Biological diversity must be maintained to prevent nutrient lock-up, disease, and soil degradation.

For wicking beds, the living soil also helps regulate moisture efficiently, reducing the need for additional watering while maintaining nutrient availability. A healthy microbial community stabilizes the soil environment, decomposes organic matter, and supports resilient plant growth.

Conclusion — Soil Transformation is Achievable and Essential

Starting soils — whether clay, sand, or potting mix — do not limit gardening success. Biological transformation, mineral supplementation, and structural improvements create fertile, living soils capable of supporting nutrient-dense plant growth. Wicking beds enhance water use efficiency, but their success depends on the soil within them.

By prioritizing living soil over shortcuts, gardeners provide plants with the environment they need to thrive. The result is productive, nutrient-rich gardens that improve human health. Soil transformation is practical, rewarding, and foundational to sustainable food production.

Loading

How Nature Creates Soil: Understanding the Journey of Soil Formation Across the Earth

How Nature Creates Soil: Understanding the Journey of Soil Formation Across the Earth

Soil is the foundation of life, yet often overlooked. Modern agriculture treats it as inert, managed by chemicals rather than understood as a living system. In reality, soil forms through complex interactions of water, minerals, climate and biology. Understanding these processes is essential for sustainable food production and human health.


A Global Perspective on Soil Formation

When one travels from the equator toward the poles, both climate and soil profile shift dramatically. These variations demonstrate the influence of rainfall, temperature, biological activity and underlying geology on the creation of soil. Near the equator, plant growth is exceptionally vigorous due to abundant sunlight and high rainfall. Organic matter is produced rapidly and decomposes almost as quickly, creating a thin but active layer of biological processes. Despite this apparent abundance, equatorial regions often lack deep fertile soils because heavy rainfall repeatedly washes soluble nutrients away faster than they can accumulate.

Monsoonal regions illustrate a different pattern. Long dry periods allow soil to stabilise and harden, only to be disrupted during intense seasonal rains. These floods can remove large quantities of topsoil, especially where vegetation has been cleared. Even so, the alternating cycles of moisture encourage decomposition, mineral weathering and biological activity, gradually contributing to soil formation despite periodic losses.

Deserts provide another contrast. With extremely limited rainfall, biological activity is constrained. Soil in these regions forms slowly, with organic matter often stored for long periods without significant decay. Yet when desert rain does occur, dormant seeds germinate almost instantly, illustrating how even minimal moisture can activate soil processes that usually operate at a subdued pace.

Savannahs, often located between deserts and tropical zones, contain some of the most agriculturally productive soils. These regions typically receive moderate rainfall and support grasslands with extensive root systems. The steady input of organic matter from these grasses, combined with seasonal decomposition, creates deep, stable soils that have sustained human agriculture for thousands of years.

In volcanic regions, soils tend to be particularly rich in minerals. Fresh volcanic rock contains a wide range of essential elements that plants require. However, these minerals must first be broken down by natural weathering and biological processes before plants can use them. As a result, volcanic soils are often both young and highly fertile, especially after biological communities become established.

Tundra landscapes at high latitudes offer yet another example of how climate affects soil. Cold temperatures suppress microbial activity and slow decomposition. As a result, organic material accumulates on the surface in layers of peat rather than forming deep mineral soils. Although these soils are not famously fertile, they demonstrate the persistence of soil-building processes even under extreme environmental constraints.

The Essential Components of Soil

Soil is more than a simple mixture of sand, silt and clay. It is a dynamic, evolving system shaped by the interaction of minerals, water and living organisms. Minerals provide the raw elements for plant nutrition. Water transports these minerals, supports biological activity and enables chemical reactions. Biology — from microscopic bacteria to fungi, insects and plant roots — orchestrates the transformation of raw materials into structured, fertile soil.

Although modern science has extensively documented the mineral requirements of plants, the biological dimension of soil is far more complex. Soil contains an astonishing diversity of organisms, many of which are still unknown or poorly understood. Yet complete knowledge of each species is unnecessary for practical management. What matters most is recognising that healthy soils rely on active biological communities and that these communities flourish when provided with organic matter, moisture and minimal chemical disruption.

Early Stages of Soil Creation

One of the most illustrative examples of soil formation begins on new lava flows. When lava cools, it forms hard, mineral-rich rock that is initially devoid of life. The first colonisers are usually lichens — remarkable composite organisms formed by fungi and algae living symbiotically. Lichens slowly secrete acids that dissolve rock surfaces, initiating the process of weathering. Over time, cracks appear, and small particles break away, creating the first rudimentary form of soil.

Once these initial particles accumulate, they trap dust, moisture and organic fragments, allowing mosses and pioneering plants to establish. These early plants begin photosynthesis, producing carbohydrates that feed emerging soil microorganisms. Microbes then release enzymes that accelerate the breakdown of minerals, making nutrients available for plants. This feedback loop — plants feeding microbes and microbes mobilising minerals — forms the basis of soil creation in all ecosystems.

As more plants colonise the developing soil, their roots increase its porosity. Deep-rooted pioneer species create channels that improve aeration and water penetration. When these plants die, their decaying roots leave organic-rich cavities that help new roots establish. This cyclical pattern of growth, death and decomposition gradually transforms raw rock fragments into structured, fertile soil.

The Role of Soil Biology

The biological dimension of soil formation cannot be overstated. Soil organisms perform an extraordinary range of functions: breaking down organic matter, cycling nutrients, creating soil aggregates, suppressing pathogens and enabling symbiotic relationships with plant roots. Although the detailed workings of soil biology can be incredibly complex, practical application does not require full scientific mastery. Just as a baker follows a recipe without needing to understand every chemical reaction, a soil builder can follow general principles that support beneficial microorganisms and create favourable conditions for soil formation.

These principles include providing organic material, maintaining moisture, protecting soil from erosion and avoiding practices that disrupt biological networks. When these conditions are met, soil biology tends to flourish naturally, driving the formation of stable soil structure and nutrient availability.

Contrasting Natural Soil with Chemical Agriculture

Despite the importance of soil biology, chemical agriculture has often operated under the assumption that soil processes can be replaced by manufactured inputs. Plants grown hydroponically or in heavily fertilised soils may appear vigorous, but such systems often produce food that lacks essential trace minerals and beneficial phytonutrients. Furthermore, continual reliance on synthetic fertilisers, pesticides and intensive tilling degrades soil structure, reduces biological diversity and increases vulnerability to erosion.

This situation is partly due to the fact that soil formation is slow and subtle. Its benefits are long-term and do not always align with short-term productivity goals. As a result, the public and many agricultural systems have underestimated the value of maintaining living soil. However, as concerns about food quality, sustainability and environmental resilience grow, interest in soil regeneration is rapidly increasing.

Learning from Nature: Principles for Soil Regeneration

Nature provides a clear guide for rebuilding soil. The essential strategy is to support biological life and replicate natural soil-forming processes wherever possible. This means incorporating organic matter through compost, mulches and cover crops; encouraging diverse microbial communities; and selecting plants whose roots support soil structure. Minimising the use of synthetic chemicals, reducing soil disturbance and maintaining continuous ground cover further protect and enhance soil.

Effective soil regeneration requires patience and consistency. Over time, biological activity creates aggregates that improve water retention, aeration and nutrient cycling. As the microbial community strengthens, plants grow more vigorously, and the soil becomes increasingly resilient. These improvements support not only higher-quality food production but also long-term ecological stability.

Soil and Human Wellbeing

Healthy soils directly influence human health. Plants grown in biologically active soils often contain higher levels of essential minerals such as magnesium, zinc, iron and calcium, along with beneficial phytonutrients that support immune function and metabolic health. Soil also plays an indirect role in maintaining a balanced human microbiome. Foods grown in living soils often contain natural microbial diversity that contributes to digestive and immune health.

By prioritising soil regeneration, communities support not only sustainable agriculture but also improved nutrition and long-term public health outcomes. Soil is, in this sense, both an ecological resource and a health resource.

Conclusion: Soil as the Foundation of Life

Soil formation is an intricate process shaped by the interplay of climate, geology and biology. From volcanic rock to productive farmland, the creation of soil requires time, water, minerals and living organisms working in harmony. Although conventional agriculture has sometimes treated soil as expendable, a deeper understanding of soil processes reveals its irreplaceable value. Regenerative approaches that support biological activity, protect soil structure and encourage natural cycles offer a sustainable path forward.

Ultimately, soil is not merely a medium for plant growth — it is a living system essential for ecological resilience, agricultural productivity and human wellbeing. By respecting the natural processes that form soil and adopting practices that support life within it, we contribute to a healthier planet and a healthier future.

Loading

Growing for Health: A Community Guide to Nutrient-Dense Food Production

Growing for Health: A Community Guide to Nutrient-Dense Food Production

Growing for Health: A Community Guide to Nutrient-Dense Food Production

This document is a condensed and reorganised version of the “Xiulan” material: a practical, chapter-based account that links diet, soil, plants and health. It explains why modern food systems have undermined nutrient density, how mechanistic understanding (not just statistics) clarifies the problems, and outlines pragmatic steps — centred on living soil and community action — to grow food that genuinely supports health.


Preface

This work grew from a personal and professional concern: how do we restore food that actually nourishes people? The aim is to set out a coherent, practical account for community action — not an abstract treatise. The book addresses three linked domains: the soil that supplies raw materials, the plants that transform those materials into phytonutrients, and the human body whose hormones and gut biology determine how those nutrients are used. Understanding the mechanisms that connect these domains is essential if we are to design systems (practical gardens, wicking beds and soil regimes) that produce genuinely healthy food.

Chapter 1 — Personal Motivation: Xiulan’s Diagnosis

A defining moment was a close family diagnosis of diabetes. A medically trained person, raised on traditional diets, developed metabolic disease soon after moving into a food environment dominated by processed foods. That raised a question: why would a previously healthy diet suddenly fail? Research pointed away from simplistic answers. Rather than looking only at calories, fats or carbohydrates in isolation, the evidence suggested we must consider the biochemical and endocrine mechanisms that shape hunger, energy storage and long-term health — and the role of food quality in those processes.

Chapter 2 — Statistics versus Mechanism

Modern nutrition research generated vast datasets (especially since WWII) but often lacked mechanistic insight. Statistics can show correlations; mechanisms explain causation. Without mechanistic models (hormonal signalling, gut microbiota interactions, nutrient bioavailability), policy and dietary advice risk producing large, well-intentioned errors. The classic example is the narrow low-fat push that encouraged higher carbohydrate intake, worsening metabolic dysfunction for many people. Engineers and applied scientists tend to ask: does it work, and why does it work? We must apply the same pragmatic standard to diet and soil interventions.

Chapter 3 — Gut Biology and Hormonal Control

The gut is not a passive tube: it is an active, semi-autonomous organ system that communicates extensively with the brain via nerves and hormones. Gut microbiota modulate appetite, satiety hormones and metabolic set-points. Refined sugars and processed foods provoke rapid glycaemic swings, insulin surges and subsequent hunger signals; over time these cycles promote fat deposition and insulin resistance. Restoring gut ecology and providing balanced, nutrient-dense foods reduce harmful signalling and support metabolic stability.

Chapter 4 — Why Plants (and Their Soil) Matter

Plants supply micronutrients, fibre and a complex suite of phytochemicals that regulate human physiology. These phytonutrients are not arbitrary: they evolved as ecological signals, defensive compounds and attractants — and, fortuitously, many are essential for human health. However, plants can only synthesise these compounds if the soil supplies the raw materials in bioavailable form. Soil chemistry, particle surfaces and biological activity determine whether trace elements such as iron, zinc, iodine and selenium become incorporated into plant tissues.

Chapter 5 — Soil: Parent Material, Transported Material, and Biology

Soils have diverse origins. Volcanic parent materials provide broad mineral spectra; transported loess and alluvial soils accumulate fertility over long periods. Modern agriculture, heavy on high-yield inputs and minimal recycling, has depleted many soils of trace elements. Adding mineral dust (volcanic rock dust) is useful, but minerals alone are insufficient: soil biology — fungi, bacteria, protozoa and macrofauna — mobilises and solubilises minerals, making them available to roots. Structure matters too: porosity, organic matter and stable aggregates regulate water, air and biological habitats.

Chapter 6 — The Role of Mycorrhizae and Root Exudates

Plants actively recruit soil partners. Root exudates (sugars and signalling molecules) attract mycorrhizal fungi and beneficial microbes that trade mineral nutrients for carbon. Mycorrhizal networks also facilitate plant-to-plant signalling (a kind of underground “internet”) that coordinates defence and resource allocation. Managing soils to favour these symbioses is central to producing nutrient-dense plants.

Chapter 7 — Wicking Beds, WickiMix and Practical Soil Formation

Wicking beds offer a practical platform for small-scale, water-efficient food production. To achieve nutritional goals we must go beyond simple water storage: the medium must be biologically active and mineral-rich. WickiMix concepts combine: two-stage composting to feed soil biology, vermicast to seed microbial activity, minimal but targeted mineral amendments (especially calcium), and careful plant selection to create a synergistic assemblage (deep roots, fibrous roots, legumes and defenders). Avoid plants that inhibit soil formation (for example, species that induce hydrophobicity).

Chapter 8 — Managing Risk: Pathogens, Hygiene and Practical Safety

Biologically active systems carry both beneficial and harmful organisms. Practical protocols reduce risk: two-stage composting, using leaf filters, controlled vermicompost applications, and proper maturation of harvested materials. Where human waste or labile feedstocks are used, staged composting and plant-based filtration mitigate pathogen risk. Commercialisation requires added safeguards and traceable systems to reassure consumers.

Chapter 9 — Information, Intellectual Property and Community Governance

When Wicking Beds “went feral” online, simplified and sometimes incorrect versions spread. Technical corruption highlights the need for clear, accessible documentation and a managed knowledge base. Creative Commons licensing allows sharing while preserving attribution and basic safeguards. For wider adoption, community structures (clubs, technical mailing lists, controlled documentation distribution) can encourage accurate practice, support small producers and enable commercial growers to differentiate products through verified protocols.

Chapter 10 — Scaling: Clubs, Testing and Commercial Pathways

A pragmatic route to scaling is a membership-based club that shares technical know-how confidentially, organises trials, and coordinates modest testing of produce (nutrient assays, observational health data). This approach balances open sharing with quality control. Commercial growers can participate under licensing terms that ensure consistent methods and provide consumers with verified nutritional claims. Financial modesty and ethics should guide any commercial model; the priority is health outcomes, not pure profit.

Conclusion — A Practical Call to Action

Restoring nutrient-dense diets requires a systems approach: soils → plants → gut biology → human health. Simple fixes are tempting but inadequate. Instead, combine mechanistic understanding with practical methods: build biologically active soils, favour mycorrhizal partnerships, use targeted mineral amendments, and deploy water-wise systems such as wicking beds. Community action — local teaching, shared manuals, and verified trials — can drive adoption more effectively than top-down regulation. If you wish to receive technical documentation or discuss community projects, contact: colinaustin@bigpond.com.

Colin Austin — © Creative Commons. This material may be reproduced with acknowledgment of the source; private use is permitted. Commercial use requires authorisation.


Download the ‘Growing for Health: A Community Guide to Nutrient-Dense Food Production’ full PDF here

Loading

Gut Biology from Food

Gut Biology from Food

Gut Biology from Food

This article explores how healthy soils and biologically active plants support human gut health. The GBiota system combines minerals, compost tea, and organic matter in wicking beds to grow nutrient-rich vegetables that enhance beneficial gut microbes. By understanding and managing soil biology, we can improve the nutritional quality of food naturally. A GBiota Club is proposed to share knowledge, support experimentation, and ensure safe, effective adoption.

Risks of Experimentation

Enhancing gut biology through the consumption of vegetables grown in biologically active soils has long been a goal. A hydraulic system has now been developed that circulates water through a compost reservoir, producing a nutrient-rich compost tea that nourishes plant roots in wicking beds. This system combines mineral supplementation with biologically active solutions, both critical for human health.

Water weeds are used as a source of minerals and organic matter, delivering them directly to the root zone. However, experimentation is not without challenges. New soil environments, such as sandy silt over deep clay with low organic matter, highlight the need for sufficient organic content. While soil regeneration is possible, it is a slow process, and careful observation is required to ensure system effectiveness.

Mineral Deficiency

Earlier wicking beds used weeds at the base of water reservoirs to supply essential minerals. Modern high-yield farming has depleted soils of these trace elements, leading to deficiencies that affect human health. Most food plants absorb minerals inefficiently, whereas weeds excel at this task. Using weeds in cultivation is therefore a practical and low-cost method to restore mineral content and improve dietary nutrition.

Importance of Soil Biology

Mineral supplementation alone is insufficient. Soil microorganisms play a key role in converting minerals into forms plants can absorb. This biological activity ensures nutrients enter the food chain effectively. While this process is well understood for plant growth, its potential to enhance human gut biology through plant cultivation is still emerging.

Gut Biology and Hormonal Regulation

Gut microbiota influence human physiology by regulating hormones, nutrient absorption, and metabolism. Thousands of microbial species interact within the gut ecosystem, and the benefits arise from their combined activity rather than individual species. Growing plants that support this complex microbiome is a novel approach to improving health.

Natural Diet Versus Supplements

Current strategies often rely on dietary supplements containing limited microbial species or isolated nutrients. While these can help, a more sustainable approach is consuming naturally grown produce rich in essential minerals and beneficial microbiota. Historically, humans obtained these elements directly from food. Focusing on diet as the first line of defense is both practical and health-promoting.

Dissemination and Technology Integrity

Sharing agricultural innovations carries the risk of misapplication. Past experience with wicking beds shows that simplified adaptations, such as replacing weeds with stones, reduce effectiveness. Maintaining the integrity of biologically active cultivation practices is essential, especially when public health is involved.

The modern digital environment adds complexity. Commercial promotion may misrepresent technologies for profit. It is crucial to ensure that biologically active cultivation practices are accurately represented and implemented safely.

Balancing Beneficial and Harmful Biology

Both beneficial and harmful microbes coexist in agricultural systems. Pathogens such as E. coli demonstrate the risks of improper handling. Chemicals may remove harmful microbes but also reduce beneficial ones. Ecological management seeks to favor beneficial organisms, maintaining balance and supporting human health.

Traditional practices have long managed these risks. Staged composting transforms waste into safe fertilizer, preserving beneficial microbes. In the GBiota system, young compost and wetland plants cultivate gut-supporting biology, with minimal washing before consumption, maintaining safety and nutrient integrity.

Commercialization and Product Differentiation

To extend the benefits to more people, commercial adoption is necessary. Producers require ways to differentiate products to justify the extra effort. GBiota-grown produce could offer significant health advantages, but consumer confidence depends on credible evidence of these benefits.

Direct public dissemination risks misapplication. Structured frameworks are needed to protect technology, ensure safety, and provide incentives for growers to adopt these practices responsibly.

Formation of the GBiota Club

A GBiota Club could provide controlled access to the system, allowing members to experiment, observe outcomes, and share knowledge. While not a formal clinical trial, case-based monitoring could provide valuable insights and accelerate refinement.

Collaboration allows participants to contribute expertise in areas such as companion planting, pest management, and specialty herbs. This ensures the system benefits from diverse knowledge, enhances safety, and encourages broader adoption while protecting the methodology.

Financial Considerations

While the primary goal is health improvement, experimentation requires funding. Club membership fees could offset costs for developers and participants, supporting ongoing research and innovation. This approach balances financial sustainability with the goal of promoting human health through biologically active cultivation.


Gut Biology from Food
Colin Austin, 9 Oct 2017 © Creative Commons. This document may be reproduced with acknowledgment of the source. Information may be used for private purposes; commercial use requires a license.


Download the ‘Gut Biology from Food’ Full PDF here

Loading

Soils to Grow Food That Will Make Us Healthy

Soils to Grow Food That Will Make Us Healthy

This article explains how healthy soil supports plants that provide essential nutrients and phytonutrients for human health. By understanding and enhancing natural soil processes, we can grow nutrient-rich plants and create resilient, biologically active ecosystems.


Part 1: Any Road Won’t Do

The goal of this series is to explore how to create soils that support plants producing optimal nutrition for humans. The chain from soil to plants to diet to human physiology is critical and must be approached holistically. Each link in this chain is interdependent, and any weakness can compromise the nutritional outcomes of the entire system.

Expertise is often siloed—soil science, plant biology, and human physiology rarely communicate effectively. Yet integrating knowledge across these domains is essential for improving human health through cultivation and diet. Understanding the mechanistic links between these silos enables us to design systems that optimize plant growth and nutrient content.

Soil, Plants, and Human Physiology

Nutrition science advanced rapidly during World War II, as militaries needed to feed troops in diverse and challenging environments. Large datasets were collected and analyzed using sophisticated statistical techniques, yet understanding of underlying biochemical and physiological mechanisms remained limited. This knowledge gap contributed to widespread misinterpretation of dietary impacts, forming the foundation for current global health crises such as obesity, diabetes, cardiovascular disease, and stroke.

Relying solely on statistical correlations without mechanistic understanding is misleading. For example, observing that a choke setting affects a lawn mower’s start does not explain the underlying mechanical principles. Similarly, correlating dietary intake with outcomes without understanding metabolism and hormonal regulation can result in ineffective or even harmful recommendations.

Mechanistic Understanding Versus Statistical Analysis

Engineers and applied scientists emphasize mechanism-based understanding: does it function, and does it work reliably? In nutrition, this means understanding nutrient metabolism, hormonal regulation, gut signaling, and their effects on energy storage and appetite. Statistical approaches alone may highlight patterns but cannot account for the complex interactions driving health outcomes.


Part 2: Guts and Hormonal Control

The human gastrointestinal system is a complex, semi-autonomous organ network that regulates nutrient absorption, satiety, and metabolic signaling. It communicates with the central nervous system through extensive neural pathways and endocrine networks, controlling hunger, cravings, and energy storage.

Diets rich in refined sugars, processed carbohydrates, and high-fat foods disrupt these mechanisms. Excess sugar triggers insulin overproduction, promoting fat storage and subsequent hunger signals, creating a cyclical pattern that drives overeating and metabolic dysfunction. Nutrient deficiencies further exacerbate these cycles by stimulating increased caloric intake to compensate for missing vitamins and minerals.

Individual Variability

Responses to diet vary significantly among individuals. Some efficiently metabolize excess calories while maintaining lean body composition, whereas others preferentially store energy, predisposing them to obesity. This interindividual variability illustrates the limitations of dietary recommendations based solely on statistical averages. Personalized understanding of gut, hormonal, and metabolic mechanisms is therefore essential for effective dietary guidance.

Role of Fiber and Micronutrients

Dietary fiber slows digestion, stabilizes glycemic response, and promotes satiety. Adequate micronutrients regulate metabolic processes and prevent compensatory overeating. Nutrient balance is critical; excessive supplementation of one mineral can impair the absorption or function of others. Optimal dietary strategies consider the complex interactions of whole-food nutrients, rather than isolated supplementation.

Phytonutrients and Plant Complexity

Plants naturally produce a vast array of phytochemicals and phytonutrients that enhance human health. These compounds influence nutrient bioavailability, hormonal regulation, and antioxidant defenses. Even animal-derived foods reflect the nutritional quality of the plants consumed, demonstrating the importance of soil and ecological cultivation methods. Nutrient-rich soils produce plants with complex phytochemical profiles, which in turn regulate appetite, energy metabolism, and overall health.


Part 3: Plants, Fiber, and Phytonutrients

Understanding plant physiology is essential to appreciating their nutritional value. Plants absorb water and dissolved minerals from the soil through osmosis, where a dilute solution moves across a semipermeable membrane into the plant root. Water’s cohesive properties create continuous chains from roots to leaves, and evaporation at the leaf surface generates tension that draws water upward. This process not only transports water but also carries essential minerals and chemicals required for growth and nutrient synthesis.

Plants cannot physically extract minerals from rocks; they absorb only those elements available in soil solution. To facilitate mineral acquisition, roots exude specific sugars that attract beneficial organisms, such as mycorrhizal fungi, which exchange nutrients for carbohydrates. This symbiotic relationship is crucial for plant health and the nutritional quality of the food we consume.

Photosynthesis converts sunlight into chemical energy, producing carbohydrates from water and carbon dioxide. Essential trace elements act as catalysts in these reactions. Beyond primary metabolism, plants synthesize a remarkable array of phytochemicals, including allelopathic compounds that inhibit competing plants, and insect-repellent chemicals. Some plants even communicate via underground mycorrhizal networks, signaling neighboring plants to produce defensive compounds.

Fruits and leaves contain diverse phytonutrients, including vitamins, minerals, antioxidants, and secondary metabolites, all vital for human health. However, plants require bioavailable minerals in the soil to synthesize these compounds. Soil chemistry, including surface properties that retain essential nutrients, is therefore a critical determinant of food quality and plant productivity.


Part 4: How Soil Works

Soil is the foundation for nutrient-dense plant production and, ultimately, human health. While plants require only trace amounts of certain minerals, humans need higher concentrations of iron, zinc, iodine, selenium, and other elements. These nutrients must be bioavailable in soil to enter the food chain effectively, ensuring human nutritional requirements are met.

Compost and mineral amendments improve soil fertility, but they are insufficient alone. Effective soil formation depends on natural processes evolved over millennia, including nutrient cycling, microbial activity, and development of soil structure and porosity. Parent materials, such as volcanic rock, provide a broad spectrum of minerals, initially broken down by lichens, pioneer plants, and soil organisms. Transported soils, formed by wind or water deposition, accumulate nutrients gradually, layer upon layer, creating fertile topsoil.

Soil compaction is another critical consideration. Conventional advice often emphasizes avoiding heavy pressure, but natural ecosystems, such as the African plains with migratory herbivores, maintain soil structure despite the passage of large animals. Roots, soil fauna, and macrofauna collectively form channels that maintain aeration, water infiltration, and nutrient movement. Birds, insects, and large animals contribute to fertilization and organic matter incorporation through movement, feeding, and excretion.

Natural soil formation is inherently slow, but understanding these mechanisms holistically allows us to accelerate the process for agricultural and horticultural applications. By mimicking and enhancing natural soil development, we can create soils capable of sustaining nutrient-dense plants and resilient ecosystems.


Conclusion

Human health is deeply connected to soil quality. A mechanistic understanding of soil, plant biology, and human physiology allows for cultivation of nutrient-rich foods, promotes healthy gut function, and mitigates chronic disease risk. Integrating ecological, chemical, and biological knowledge is essential for designing soils and cultivation systems that sustain both plant and human health. Prioritizing holistic perspectives over isolated observations ensures long-term success in growing foods that truly nourish.

Download ‘Soils to Grow Food That Will Make Us Healthy’ (full PDF)

Loading

Living Soils, Fungal Composting and Health

Living Soils, Fungal Composting and Health

The food we eat has a dramatic effect on our health. In the modern food system,
mega corporations heavily promote highly processed foods that are loaded with
sugars, fats, and salt yet low in essential vitamins and minerals. This is a
serious issue that contributes to the world’s most widespread health crisis —
a metabolic epidemic resulting in overweight, diabetes, heart attacks, strokes,
cancer, and other chronic diseases.


The influence of mega food corporations is immense. With vast financial power
and significant political reach, it is unrealistic to expect rapid government
intervention or systemic change in the short term. The current food system is
deeply entrenched, and transitioning to healthier, nutrient-dense food sources
requires action at the community level.

This is where Wicking Beds provide a practical and empowering solution.
Wicking Beds make it possible for almost anyone — regardless of gardening
experience, climate challenges, or limited water access — to grow fresh,
nutritious fruits and vegetables at home. By supplying consistent moisture and
creating stable growing conditions, they help people access high-quality food
that supports metabolic health, reduces reliance on processed foods, and lowers
overall household food costs.

A key part of the proposed community initiative is for experienced growers to
share knowledge, demonstrate simple methods, and support beginners. Workshops,
local gardens, online groups, and neighbour-to-neighbour mentoring can help
people regain the skills needed to grow real food and reclaim control over what
they eat.

However, healthy food requires healthy soil. To realise the full benefits of
homegrown produce, plants must be grown in living soil rich in minerals,
biology, and organic matter. This living soil forms the foundation of nutrient
density in fresh food — without it, even homegrown plants may lack essential
micronutrients.

One core component of the community action plan is to grow” soil, not just
use it. This means developing soil biologically through a system inspired by
the natural process of soil formation that occurs after volcanic eruptions.
Volcanic lava breaks down into mineral-rich material which, over time, becomes
living soil through the combined activity of fungi, microbes, plant roots, and
organic matter cycling.

By studying these natural systems, a practical soil-building method has been
developed to help home growers recreate the same processes in gardens and
Wicking Beds. This approach focuses on:

• Encouraging fungal dominance
• Increasing soil minerals
• Supporting root–microbe synergy
• Recycling household organic waste
• Building long-term soil structure and fertility

Together, these steps allow communities to create a self-sustaining cycle:
healthier soil → healthier plants → healthier food → healthier people.


I recently publicised my work on creating living soil using fungal composting, which I assumed was a niche interest. I was wrong—many people understand that health starts in the soil and want to improve their soils through recycling. I am now preparing documentation on the system. This document is in two parts. Part 1 analyses how modern food systems compromise our health and outlines my plan for a community project to help people balance their diet with home-grown produce. 
If you want to contribute your expertise to this project, please read Part 2 to understand the organisational structure. If you only want information on my fungal composting system, email me at
colinaustin@bigpond.com and I will send the documentation as it becomes available. It is free, but conditions apply to protect the integrity of the system.Information is provided strictly for private, non-commercial use and must not be shared or publicised. Please encourage friends to contact me directly so they receive correct information and avoid the misinformation problems that occurred with Wicking Beds.


Download ‘Living Soils, Fungal Composting and Health’ full PDF

Loading

How I Grow Wickimix

How I Grow Wickimix

WickiMix is grown based on the practical observation that good soil is formed in the root zone of specific plants. My aim is therefore to select plants which will help form soil. We understand that soil is formed by the synergistic relationship between plants and soils – but it is not a simple question of selecting just one plant. I have selected a range of plants which form an eco system.


I live on an eco-village near Bundaberg in Queensland. The total area is over two hundred hectares, about half of which is natural bush which has never been tilled or worked and is pretty close to a pristine environment.

This is a very dry area – too far north for the winter rains and far enough south to dodge most of the normal summer tropical deluges. But we do have an excellent system of lakes which provide water throughout the year.

Mushroom Fairy Ring | Soil | Wicking Beds | Gbiota
In the wet season my block becomes a haven for fungi to sprout into mushrooms. A fairy ring is formed when a mushroom fires off spawn which lands in a circle. The grass inside the ring is clearly much more luxuriant than where there is no fungi. No doubt about it – fungi really work. While I am sure there is an abundance of local mycorrhizal fungi in my block I have inoculated it with commercial fungi to get a broad spectrum.

Open Sponge Composting | Gbiota | Colin Austin

I grow my WickiMix in either an open wicking bed or a sponge bed. I use an open wicking bed as this allows the natural biology to enter the bed. For growing WickiMix I now generally prefer a sponge bed which is similar to a wicking bed but the water is held by an organic sponge rather than a waterproof layer.

Sponge Bed | Wicking Soil | Gbiota

I have developed a two stage composting process. I have set aside an area of my block as a dedicated compost ring. All the waste organic material is simply dumped in the centre of the ring – I don’t bother to sort – in it goes.

Two Stage Composting | Colin Austin

I then grow a ring of broad leaved and deep rooted plants like Senna alata, Queensland Arrowroot etc. around the edge. I can then harvest the leaves to provide me with a source of cleaned compost which is free of pathogens, weed seeds and other nasties.

I do not compost these but use them directly in my beds as food for the biology. I know most people prefer hot composting but I am more interested in feeding – and hence growing – the biology than any nutrient value.

I cover the compostable material with vermicast (worm casting) which are really the basis of WickiMix. Fortunately Kookaburra Park Worm Farms are a close neighbour so I have an abundant supply of vermicast or worm casting and not too far away is an old volcanic rim which can supply volcanic rock dust.

I may add some minerals particularly calcium which is essential for the cell structure of fungi but otherwise I minimise any further nutrients. I want the plants to be a bit hungry so they exude the chemicals which encourage and feed the soil biology.

WickiMix-M is designed to add the minerals for later food production.

Now comes the tricky bit of selecting the plants to grow the WickiMix. Some plants seem to have no interest in creating soil.

For example our native Eucalyptus seems intent on destroying soil – the leaves make the soil hydrophobic and the roots just go straight through any heavy clay with no soil improvement.

At first sight this may seem in defiance of any law of ecology but gum trees have their method – their survival mechanism is based on killing off the competition – which they do by fire and destroying the soil.

So no gum trees in my selection. I want to create a synergistic eco system. Obviously I want plants that will create soil so I select some plants with
deep tap roots and others with fibrous roots.

But I also want plants that will form synergistic relations with the biology – such as legumes and others that encourage mycorrhizal fungi. I do not worry about bacteria – they can look after themselves – but fungi are the key to creating soil.

Now I have to protect my system. The conventional wisdom is to rely on chemicals to fight off attack and I have to admit this is the most economic way. However I just look at the health statistics and say this is clearly not working so I go back to creating a functioning ecosystem.

This means growing some plants which are known defenders. Some plants will provide protection against nematodes and others provide protection against insects and pests.

We now know that mycorrhizal fungi acts as a sort of underground internet. Most plants have very little protection against insects but when attacked they send out chemical signals which are picked up by the mycorrhizal internet which ‘emails’ any protective plants – like pyrethrum daisies – which then activate their protective shield for every plant’s benefit.

All these different species of plants end up with a very dense and self-protective environment.

But not totally – there is still the wildlife.

Where I live on an eco village has an expanse of natural bush and many lakes which provide a habitat for an extensive range of creatures which are intent on eating my plants and is also a source of many weeds.

The creatures – particularly the water birds – are beneficial, bringing with them biology – such as fungal spores – from the native bush. However they can be totally destructive when planting new seeds.

I never harvest the whole area – I just cut off the plants to soil level in a small area and harvest the root system to give me WickiMix-R. But this leaves me with a small bare patch which is open to predators – particularly the ducks and water hens which abound. So I reseed and cover until the patch has reached some level of maturity.

Warning

You do need to be aware that WickiMix-R is part of a natural eco system and will inevitably contain some seeds. It needs to be covered with at least 50mm or better 100mm of soil or WickiMix-M to minimise the seeds germinating. In any case the seeds I use are safe for wicking beds or gardens and can easily be pulled out.

You also need to plant out your bed as soon as possible. You grow what plants you want but plants with fine fibrous roots like the herbs such as parsley, sage, basil etc. are both useful and continue the soil improvement.

I use these as part of my seed mix so you may find they appear anyway.

Loading

Why WickiMix?

Why WickiMix?


Modern humans are the end result of millions of years of evolution. Our food was generally low in energy, high in fibre and rich in minerals and trace elements. Our bodies are adapted to this diet. A wide range of plants grew together in soil, developing synergistic relations – for example some plants being good at repelling insects, others at extracting minerals from deep in the soil. Soil biology was very active and formed part of this synergistic system.


Modern food is very different – in some ways better, in other ways worse. It is full of energy which is very quickly released into our bodies; it is grown in monocultures without the benefits of these synergistic relations with other plants and made viable by the extensive use of chemicals. Production is very high so soils have become depleted of biology and trace minerals.

Our bodies do not handle these sudden bursts of high energy food – it leads to sugar spikes and getting fat – so we need to balance this by eating food which takes longer to digest by containing more fibre and also contains the essential minerals, vitamins and trace elements.

The WickiMix system aims to help people balance their diet by helping people grow their own fruit and vegetables in a way which resembles the way our food was grown naturally.

Healthy bodies from healthy plants from healthy soil

Sounds great but how do we get healthy soil? There are hundreds of products on the market which you are supposed to sprinkle on the surface and somehow they magically create beautiful soil. I have tested many of these – many make no apparent difference, others actually make a minor improvement but none really transform the soil.

Yet I have found that in the root zone of certain plants the soil is actually transformed. The mechanism for this transformation may not be totally clear but it happens. It is possible to get an understanding of the mechanism by studying how soil is created by natural processes and for those interested I discuss this in later articles in this series.

For now I will keep it simple and say that you have to follow a process. This may require the use of soil additives like gypsum but these only work if they form part of a process.

For example, simply mixing gypsum with clay has very little effect, gypsum by itself does not readily mix with clay. However, the calcium in gypsum is essential for fungi which needs calcium for its cell structure. It is the combination of gypsum and soil biology which improves the soil.

But fungi, like all living organisms, needs food and energy, as fungi cannot create their own energy by photosynthesis. So by adding gypsum together with food such as lignum from dead plants and energy from the exudates from the roots of growing plants, we may dramatically improve soil.

How to create soil

Soil is more than a collection of ingredients – it is a combination of parent material, minerals, water, plants, biology and food for the biology working as a living eco-system. People cannot manufacture soil – all we can do is create the right conditions and add some critical components if needed – and soil will form naturally, as it has done for billions of years.

In nature soil creation can be a very slow process and with the wrong conditions soil will not form at all. However, if we provide the right conditions soil will form much faster than leaving it to the random process of nature.

It is a process – I often talk about the WickiMix process which I write about free of charge for anyone interested. I do sell some products which are not otherwise commercially available and other products can be purchased through established channels.

I say again, it is a process and here are some of the ingredients.

Parent material

Parent Soil | Gbiota | Colin Austin

First you need the parent material – this could be your natural soil which may be anywhere from clay to sand, or if you don’t have a garden with suitable soil then you may use potting mix as your parent material. Potting mix may be great for seed and seedling but it is not a living soil which will grow the healthy plants you need for your health.

Minerals

Soil Minerals | Gbiota | Colin Austin

If (as is normal) your parent material is missing certain key minerals you will have to add these. I have already mentioned calcium which is often supplied by gypsum or dolomite, but there is a whole range of minerals which plants need and even more that we need – so these must be added to the soil.

Biology

Biology is essential for good soil. It is not simply a particular species like bacteria or mycorrhizal fungi that is needed but a diverse range which acts as a living eco-system.

WickiMix-R is literally grown in the root zone of selected plants and contains both micro and macro biology. It contains the micro organisms such as fungi and bacteria. In reality there is rarely any need to add bacteria to soil – they are totally ubiquitous and breed at a rate which makes rabbits look celibate.

Fungi generally need adding as part of a soil improvement program, as they break down the harder material which bacteria cannot break down (like lignin or woody stuff). They are crucial to the formation of humus, which is the stable form of carbon and a critical component of good soil.

However, the macro biology (such as worms) play a crucial role by making interconnected channels through the soil.

Water

It may seem so obvious that a living system needs water, but how the water is managed has a major effect on soil quality. The immediate reaction may be to supply water to maintain a constant moisture level, however natural soils have evolved with an often erratic rainfall which can be very beneficial to soil formation.

A wet and dry cycle creates a breathing action in the soil, sucking in fresh air as the water dries up and expelling stale air and gases as the water level rises.

It may not be instinctive but there is a major benefit in occasional flooding. This drives the macro biology to the surface which creates numerous channels to the surface. It can also kill off much harmful biology. Good soils are a living ecosystem with a balance between beneficial and harmful organisms.

Food for the biology

The biology needs to be fed. There are two sources of food – dead organic material and exudates from the plants themselves.

Many people prefer to hot compost any dead organic material – which often looks a tidier process than cold composting. However, simply burying dead organic material so it is digested by the biology is much more effective, as it provides food for the soil biology.

Plant exudates are particularly important, as they encourage specific types of organisms. As fanatical as I am about soil I have to admit it is a competitive place, with all sorts of organisms which are just waiting to attack and eat the root system of our plants. Nematodes and certain fungi can wreak havoc on plant roots.

Plants have developed a system of exudates which will feed beneficial biology that will protect the root system from attack.

Why WickiMix-R and -M

WickiMix-R is extracted from the rhizosphere or root zone of selected plants which are used to grow the biology. In practice the beneficial organisms – like mycorrhizal fungi – function best when the nutrient levels are not too high, presumably because the host plant will cut back on its exudates if there is an adequate supply of nutrients.

For this reason no extra nutrients are added to WickiMix-R apart from calcium, which is essential for fungi.

WickiMix-M is much finer than the fibrous WickiMix-R and is much more suitable for the propagation of seeds and seedlings.

Basics of how to use

Details of how to use the system for wicking beds are described in the manual. Here are the basic principles which can be used in most cases – particularly sponge beds.

1. Dig the trench

Trench | Gbiota | Colin Austin

First a trench is dug, minimum size 300 mm by 300 mm. This is my heavy clay soil, which is a challenge, so I have gone for the minimum size. I wish I was younger.

2. Add food waste

Food Waste | Compost | Trench | Gbiota

The trench is then filled with food waste. This is where I stop being technical and live in the real world. I wait until the compost bin is just at the point before the bin starts to smell and my wife will get grumpy, then take it down to the sponge bed to empty the bin. I guess the length of the trench so the food layer will be about 100 mm high.

3. Cover with weeds and amendments

Weeds and Amendments | Gbiota Wicking Beds | Colin Austin

I then cover the food with weeds. I have tonnes of weeds at my place and I used to think of them as a total pain. I now look upon them as a highly efficient way of mining nutrients (but weeding is still a pain). If you live in an apartment weeds are not essential, but it is worth adding some dolomite (calcium) and manure (nitrogen).

4. Add WickiMix-R

Wickimix R | Wicking Beds | Gbiota | Colin Austin

I then add WickiMix-R on top of the weeds or waste. WickiMix-R is extracted from the root zone of selected plants and is very fibrous, so it is impossible to get a nice smooth layer. There are usually plenty of worm eggs in the WickiMix-R so they will soon reappear and start working your soil.

5. Backfill with parent soil and WickiMix-M

Sponge Bed | Soil | Wicking Beds | Gbiota | Colin Austin
In a large sponge bed I will try and smooth the surface by backfilling with the parent soil. Unfortunately my soil is a heavy clay so it gives a lumpy surface, but I do as best as I can then add the fine WickiMix-M. In a small wicking bed I would simply use WickiMix-M to create the smooth surface for seeding.

6. Seed or plant immediately

Wicking Soil Mix | Colin Austin | Gbiota

I now apply a layer of the fine WickiMix-M to the surface to germinate my seeds. It is most important to either seed or put in seedlings or a mature plant. Soil is created by the synergistic relation between plant roots and soil biology.

Essentially, waste organic material is placed relatively deep in the soil. This is covered with a layer of WickiMix-R where the biology will transform the waste organic material. In a small wicking bed (where cost is not so much of an issue) this will be covered with a layer of WickiMix-M. However, on a larger area it is more economic to cover with a layer of parent soil or potting mix, then cover with a layer of the fine WickiMix-M for seed propagation.

This laminated structure is only the starting point. The macro biology will move from layer to layer so you will end up with a beautifully mixed soil, particularly if you follow the recommended deep cycle irrigation.

About WickiMix-R and WickiMix-M

Wicking Mix | Rhizosoil | Colin Austin | Gbiota
WickiMix-R
is a natural culture from the rhizosphere or root zone of selected plants known to attract beneficial micro-organisms. It will transform organic material such as weeds and food waste into nutrient rich soil.

WickiMix-M contains minerals and trace elements essential for health and provides a fine, seed-friendly layer for germination and early growth.

Loading

Soils for Wicking Beds

Soils for Wicking Beds

Many people think wicking beds are just to save water; the most important feature however is creating a mini ecology with a complex soil biology which can release nutrients and trace elements in the soil so the plants are rich in phytochemicals to improve health. This article shows how even poor soil can be regenerated using soil biology.


Index

Who does the public relations for soil?

Dirty, boring, yucky, so 2012 as teenagers say. Now I am a soil nut; we could not exist without soil. We are totally dependent on soil for our food and clothing. Don’t think hydroponics will save us – most of the feedstock comes from soil anyway.

Many of our environmental problems come down to soil. One of the worst aspects of deforestation is the destruction of soil, yet soil could hold enough carbon to sequester manmade emissions for fifty years, giving us time to come up with alternative energy.

Soil is among the world’s most critical resources, yet we have a food supply system dominated by major companies who pressure farmers to destroy their soil to stay solvent. Let’s face it, farmers do not wake up each morning and say, “I think I will destroy another 400 hectares of soil; I only did 250 yesterday so I must make a special effort today.”

Rich or poor, we all need soil.

What a learning experience

Some forty years ago (yes, I know I am old) Australia suffered terrible dust storms, losing millions of tonnes of topsoil. I realised that at some point in time people would want to know how to regenerate topsoil, so I started a series of experiments. I bought every soil improver and clay breaker I could find: gypsum, dolomite, seaweed extracts, sulphur-based clay breakers, sawdust, woodchips and so on. I also experimented with different ways of working the soil, such as contour ploughing, rotocultivation, green manures, etc. Whatever else you may say about these experiments, they were certainly obsessive.

What did I find? There is simply no magic powder you can sprinkle on claggy clay that will convert it to beautiful loam. Pity – it would be worth a fortune, but that is the reality.

But over these last forty years I have found that you can make soil. Not instantaneously, but you can make beautifully productive soil by following a process.

Now I anticipate some readers will want a simple step-by-step procedure. I do that right at the end, but first I want to have a bit of a yarn to show how the basic principles were established.

Bartering food

My relationship with soil goes back a long way. I was born and Hitler declared war and tried to starve and bomb us into submission. Every bit of available land was brought into production to grow food. To me, as a toddler, people growing food and bartering a sack of potatoes for a few cabbages was simply the way the world worked.

One of my earliest lessons about soil was the use of the humble potato. A lot of wasteland, basically covered with weeds and overgrown, was brought into production. To get rid of all those weeds would have been a horrendous job, made worse as there were no people to do it – they were all busy making Spitfires. But potatoes are a hungry crop that can out-compete the weeds and make the land productive for other crops later on. A useful lesson – look for ways of letting nature do the work.

That lesson was rammed home many years later when, in a burst of ignorant youth, I rotocultivated my lawn to break up the heavy clay. When I finished it looked beautiful, a nice fine tilth. But after the first heavy rain it turned into concrete.

The mystery of the dead chook – it took 65 years to solve

Another early learning experience I can recall about soil is when we buried the remains of a chicken in the lawn. You will not be surprised that with all those nutrients the grass grew taller and greener than the surrounding grass. But the grass continued to be taller and greener for year after year, well after all the nutrients had been dispersed.

It was some sixty-five years later that I began to understand the mystery of the dead chook.

Not that long ago I noticed the traditional fairy ring of mushrooms on my lawn. These sort of come and go as they feel like it. We know how they work: a mushroom has a ring of “cannons” ready to fire out spores. When the conditions are just right – and you need to be a mushroom to know when that is – they all fire off together, creating a ring of spores a metre or so away which makes the fairy ring. But if you look at the grass inside the fairy ring it is much longer and healthier than the surrounding grass.

Now we know that fungi are particularly effective, far better than plants, at extracting nutrients from the soil. Their hyphae are very fine so can exert very high pressures and they exude enzymes which can dissolve rock particles so the plants have an extra supply of food.

So the mystery of the dead chook was resolved. True, the nutrients gave the grass a kick start, but they also started a fungal colony which year after year helped feed the grass, long after the nutrients had been distributed far and wide.

Farming the soil biology

Soil is created by the millions of creatures that live in the soil – the soil biology. This is a complex business which scientists spend lifetimes studying. But you do not need to know about every species in the soil; rather, you need to know how to farm the soil biology, just like a farmer looks after his cows.

Soil biology has goodies and baddies. Mycorrhizal fungi and worms are highly beneficial, creating the structure for the soil, while nematodes can eat away the roots and cinnamon fungi and phylloxera create much damage.

The aim is to “farm” the biology to create conditions that encourage the beneficial biology while discouraging the detrimental.

Plants, by photosynthesis, provide the energy for soil biology. Some crops are beneficial for soil regeneration, but generally selecting plants specifically for soil regeneration is faster and more effective. The plants selected depend on the natural soil type and the climate. I call these soil trees; they are grown purely to create good soil.

Xiulan, my wife, thinks I am mad: “You grow rubbish trees,” she says. But this is one of the few times I am right and she is wrong. Growing trees to improve soil may waste a bit of land, but it makes the crops I do grow much more productive.

Selecting the appropriate soil tree is an important job and it depends on the soil and the climate.

I live in an area which is subtropical, near what is left of Bundaberg after the floods. It is at the same latitude as our major deserts and is dry for much of the year; there is no regular rainfall. We just get the edges of extreme weather, mostly cyclones from the north in summer, but sometimes we get a winter storm from the south.

My soil is a seriously heavy clay – sticky, claggy and virtually unworkable when wet but like concrete when dry. These are pretty extreme conditions, so I have to search for a seriously tough plant that can thrive. On the other hand I do not want it so ferocious that it becomes a weed. There are plenty of weeds that thrive in our conditions, but they just get out of control.

The most successful plant I have found to date is Senna alata. It can be grown from cuttings but seeds are probably the easiest, and it can reach maturity and flower within the year. It can be grown as an annual or as a permanent tree to act as a host for the mycorrhizal fungi and worms.

It produces abundant foliage which I use to feed the soil biology and seems to thrive under all conditions and is tough enough to out-compete the weeds. It is a legume, so harvests nitrogen and is efficient at “mining” phosphorous, so it is a good source of two of the big three, N.P.K.

The root system is extremely tough and seems to have no problem in penetrating my heavy clay. Once I tried to grow it in polystyrene vegetable boxes – the roots just went right through. The only snag I have found so far is that it does not handle frost, which kills off the stem and branches, but the roots seem to survive so next year the plant just regrows, and it is such a fast grower that I do not see that as a big problem.

I grow them in my wicking beds (they make great stakes for beans and tomatoes) but also use them in a new system I am experimenting with which I call a sponge bed.

Wicking boxes and beds are fine for smaller use, but what about on a larger scale? This is where I see the sponge bed could be the answer. There is no plastic sheet to provide a seal to prevent the water leaking away. Instead I am creating a highly absorbent layer deep in the soil. It works like a baby’s nappy – holding onto the water to maintain that uniform moisture essential for the beneficial soil biology.

Moisture the key

Moisture is the key to soil regeneration. I know that most people think of wicking beds as a highly efficient way of watering, with virtually no loss to evaporation or soaking beyond the root zone, but to me the way they maintain a uniform moisture to aid the soil biology is equally, if not more, important.

But why is moisture so important? To answer this I must talk about the differences between bacteria and fungi. They are both decayers, taking their energy from the organic material from plants, but they behave very differently.

Bacteria are everywhere; they can live almost anywhere on earth in the most extreme conditions, from sulphur-emitting vent holes deep in the ocean to high up in the atmosphere. They break down the organic material, emitting carbon dioxide, while a certain amount of carbon goes into their bodies. But they are short-lived and when they die their bodies are eaten by yet more bacteria, releasing more carbon dioxide into the atmosphere.

The net result is that they are actually reducing the level of carbon in the soil. They are very small and do not move about and while they do release some nutrients to the soil, they do very little for the structure of the soil.

Contrast this with fungi. They are even more effective decomposers, attacking the hard material like lignin (hard wood) which the bacteria tend to leave. This forms humates (or humus), complex organic chemicals which are stable in the soil for years, both storing carbon and aiding the structure of the soil.

Fungi are very long-lived (in appropriate conditions) and hold a significant amount of carbon in their bodies, but they are very effective at giving the soil its critical structure, breaking up the soil and making it porous so it can hold more water and nutrients and allow the plant roots to penetrate the soil. Plant roots exude saccharides which feed the soil biology, so there is a natural symbiotic relationship.

The mycorrhizal fungi form an even more effective symbiotic relationship with the plants, attaching directly to the roots. The fungi provide the plant with moisture and nutrients, which fungi are very effective at harvesting (better than plants), while the plants provide the fungi with sugars and energy. Pretty neat deal!

The fungi are far more sensitive to moisture levels, only flourishing in a limited range of moisture. To improve the soil we want to preferentially encourage the fungi, which we can do by maintaining the moisture level.

Worms, the other great soil conditioner, also thrive in moist conditions. However, there are different types of worms which fulfil different functions in soil regeneration. The worms normally sold are compost worms, which do a brilliant job of breaking down organic matter; however, they tend to stay in one spot.

Other varieties of worms are much larger and stronger and are deep-burrowing; they will come to the surface to gather food then go back deep into the soil. As they travel they make the soil much more porous and play an important part in soil regeneration.

The major advantage of a wicking bed is that it maintains the soil continuously moist, not too wet, not too dry – just the right conditions for the beneficial soil biology.

Bio-packs

But how do we get the right biology into the soil? I have many years experimenting and am now developing the bio-pack. I am using wicking beds with their consistent moisture levels to grow what is in effect a complete ecosystem of plants, mycorrhizal fungi, worms, micronutrients and the other components of soil biology. These bio-packs are small enough to be shipped as an inoculant to initiate the soil biology.

Just scratch out a little hole in the ground, pop in a bio-pack, go and relax and let the biology do the work. Life may be hard but it doesn’t have to be all that hard.

Soil dynamics

Soil can be created but is also being destroyed by the release of carbon back to the atmosphere. The organic materials in the soil are essentially long chain molecules with carbon as the backbone, just like plastics. But UV degradation and oxygen are powerful destroyers of long chain molecules. If you have ever left a bit of plastic out in the sunlight you will have seen how it first goes brittle, then cracks and finally disintegrates. It is the same with organic molecules on the soil; they are continuously being broken down by the deadly combination of UV and oxygen.

To make matters worse, the bacteria are also breaking down the long chain molecules. The net result is a loss of carbon back to the atmosphere. On the other hand, plants are continuously extracting carbon from the atmosphere so carbon is continuously cycling. If we manage the system using plants, such as soil plants, to continuously extract carbon from the atmosphere, the carbon content and soil quality will continue to increase year after year.

However, if we adopt inferior farming practices (as farmers are often forced into) with a lower carbon capture, then carbon loss will exceed that gained so the carbon level will decrease.

Clay, if left unattended, will always revert back to its original form, so it is essential to keep the soil biology fed and watered so they just keep on making the soil better.

It is a bit like pushing a wheelchair up a hill. If you continue to push you will eventually get to the top of the hill. But if you let go it will roll back to where you started.

Soil carbon and climate change

This cycling of carbon is the fundamental administrative problem with using soil carbon as a mechanism in fighting climate change. The rules, decided over twenty years ago, say that the carbon sequestered should be permanent, yet soil carbon is continuously recycling. It is totally the wrong way to look at the role soil carbon plays in climate change. It will never be a permanent solution to climate change; we simply have to adopt new energy sources.

But that takes time, and soil carbon is a cheap and immediately available technology which can give us a window in time while we make that change. On a global scale we could use soil carbon to stabilise our atmospheric carbon for up to fifty years while we make the needed energy changes, but we need to rethink the role of soil carbon. The current logic is just about as sensible as jumping out of an aircraft with a perfectly good parachute but not pulling the rip cord on the basis that the parachute will be no use after you hit the ground.

Meanwhile, people have their houses washed away in the Bundaberg floods.

Soil for wicking beds

Wicking beds may be a very efficient way of watering plants, but they need good soil. One of the aims of developing the wicking bed was to create those moist conditions for the soil biology, particularly the fungi, which make good soil.

So where do we start? We could of course just go and buy some soil. But here is the snag. Processed soils are deliberately sterilised so any harmful bacteria have been killed, but that also kills off the beneficial biology.

OK, so you can buy topsoil. Sometimes you see “mountain soil” advertised, giving the impression that the soil is imported from the rich mountains of Nepal at amazing expense. Now what often happens in reality is that the company goes around building sites collecting the spare topsoil, they take it back to their yard and pile it up into a mountain, then sell this as “mountain” soil.

So generally I prefer to use local soil and improve this. At least the soil will contain local soil biology which is well adapted.

Regenerating soil

The three basic aspects of soil are the physical (e.g. particle size and distribution), the soil chemistry (what nutrients or harmful chemicals may be in the soil) and the soil biology.

Let’s see how we can improve an existing soil, starting with the soil physics. There is a very simple experiment which is really quite fun. Just take a sample of the soil (about a cupful) and put it into a glass container. Fill with water and add a little detergent. Break up the soil until it is a uniformly mixed slurry. With clay soils this can be a bit of work. Then just let the particles settle and watch from time to time.

If you have not broken up the lumps of clay properly they will fall straight to the bottom. Don’t worry, just mix them up and start again, maybe squeezing with your fingers until all the lumps have been broken down.

The larger sand particles will fall out first. This may occur in a few minutes. It always surprises me that a soil which looks to be totally clay with fine particles may still contain significant sand particles. Sand can also contain a significant amount of fines.

This will form a uniform layer at the bottom of the container. Next the finer particles, which may be classified by a soil scientist as silts, will start to drop out. This will take a few hours. Finally the very fine clay particles will settle out. It could take several days or weeks for these very fine particles to settle out and the water to become clear.

You may also find bits of organic material floating on the surface.

It is pretty obvious what the distribution of particles in your soil is like just by looking at the various layers which are usually pretty clear, but if you like you can drain out the water and examine the various layers using a magnifying glass or microscope. You can buy quite cheaply little magnifying cameras that fit onto your computer. I bought mine on eBay and it is great fun.

Having found out about the structure of your soil it is time to start rectification.

Rectifying your soil – structure

If your soil is predominantly sandy you are lucky, as this is very good for wicking beds. Normally sandy soils are not considered good as they hold little water or nutrients. The larger particle size means there is less area for the nutrients to bond to.

But sand is still a pretty good wicking medium; we don’t have to worry about the water draining away and, using the “compost pipe”, the plants are fed a compost tea which provides lots of nutrients.

If the sand level is extreme with no fines then adding a little clay may be beneficial. Clay particles are so small that they have a larger surface area that the nutrients attach to.

A heavy clay soil is not such good news but still solvable. You need to mix in a combination of dolomite or gypsum and sand. Don’t be mean with the sand – too little will just make the clay like concrete without breaking up the clay. Add at least 20% sand.

When the clay is wet it is very difficult to mix with the sand and dolomite; it just forms frustrating lumps. Not much you can do about this other than let the clay dry out when the clumps can be broken up manually.

Now I have to admit that breaking up lumps of clay is not my ideal way of spending a Sunday afternoon – so I cheat. When I have got the big lumps broken down I will fill my wicking box to within about 50 mm of the top, then add a 50 mm layer of vermicast (worm castings) into which I can put my plants. The worms and soil biology can then take over the job from where I left off.

Now you have a base soil you need to start working in the additives to give the soil body and tilth. This will depend on what is available locally. Vermicast is excellent, as is compost or whatever organic material is available. I use tonnes of mill mud, a by-product from the sugar mill near where I live, but it is really up to you to find a local source of organic material.

Compost really needs to be a balance between brown and green material. Unfortunately much compost is what I call brown; food scraps may contain a little green material but are still largely brown. This is where the soil trees come in – providing a supply of green leafy material.

In principle I prefer direct in-soil composting, but sometimes pre-composting is needed.

Regenerating soil – chemistry

Next we have to consider the chemical requirements. This is a mature area of science with many references, in particular Garden Talk by Colin Campbell and The New Organic Gardener by Tim Marshall. Colin’s book has some very useful tips on recognising deficiencies by inspecting the plants.

If you are going to use a lot of undecomposed organic material you will need to add extra nitrogen as decomposition takes out a lot of nitrogen. I use chicken pellets and blood and bone.

But a word of warning: with conventional growing there is always a loss of nutrients by leaching. This does not normally happen in a wicking bed unless you deliberately flush. This means that it is very easy to over-fertilise. I know you can get all sorts of tests done on soils, but the easiest way is to let your plants tell you. If you find they are growing too fast, such as lettuce bolting prematurely or radish and carrots splitting, then you have too much fertiliser, particularly nitrogen.

Generally the big three (N, P, K) are readily available, so be careful how much you add. I prefer organic fertilisers as they are slow release, but I am quite happy about adding extra potassium even as a chemical.

Now come the minor and trace elements, and this is where the controversy starts. Soil scientists generally talk about primary, secondary and trace elements. Plants must have some of these, but the amounts are very small. That is to make the plants healthy.

But we are animals, and the amount of these minor and trace elements we need is much higher than plants. The level of these elements in our bodies is typically ten times that found in plants. This is also important for the soil biology; worm farmers report that feeding the worms extra minerals improves their health.

And this is where I must digress.

Delusions of self sufficiency

When Bill Mollison first launched permaculture on the world it created quite a stir. His arguments about the weaknesses of modern monoculture agriculture seemed so powerful that I was hooked and decided I would have a go at self-sufficiency. Now that was a learning experience. I learned that it is relatively easy to plant the seeds and grow a good crop; it is a totally different thing to plant seeds every couple of weeks or so and get a continuous supply of food.

First there is the human fallibility of not planting on a regular basis – that is my problem – but then there is the issue of natural variability and the weather. Let me tell you about the real world and self-sufficiency. I can put in a quarter of a packet of lettuce and the germination will be pretty poor, so I know that I am not going to get a good enough crop. So I will race out and plant a full packet to allow for losses. Now as far as I can see I have done everything exactly the same as last time, but this time I will have virtually 100% germination so I think I am going to be flooded with lettuce.

Now I live near Bundaberg and we were hit by a mind-blowing amount of water. We had 820 mm of rain in 3 days. We had 300 mm fall on the Sunday night (when North Bundaberg was washed away). I reckon that we had 100 mm fall in about three hours; I thought I would go outside with my torch to see whether the drainage systems I put in after the last floods were coping. The force of the rain and wind was so great I turned straight around and went back to bed. This was no place for humans to be outside.

In the morning I inspected. The drainage systems I put in after the 2011 floods went straight under my house. These had done an excellent job, just some wind-blown rain but no flooding. But my bumper crop of lettuces was totally pummelled into the ground.

I think back to wartime, when we weren’t playing at self-sufficiency – it was for real. How did we manage? Well, we did not have a continuous supply of fresh vegetables. We grew crops which could be stored; we had sacks of potatoes in the cellar, Mum pickled what seemed like sixty million jars of cabbage, made jam and preserves.

Now I am happy to let nature take its course and just see what grows well. The answer on my block is pumpkins. I don’t think I have ever planted or bought pumpkins; many years ago someone may have given me a pumpkin and the waste went onto the compost. Now every year we have this forest of self-set pumpkins that invade our property – enough to feed us for a year. Yes, it would be perfectly possible to be self-sufficient, but in my case that would mean periods of living off pumpkins and that does not necessarily mean a healthy diet.

Now you have heard my views on our food distribution system, and it is just a fact that plants are bred for appearance and shelf life rather than taste or nutritional value. But give them a go; they have been remarkably effective in bringing food from all over the world to the local shop at remarkably low prices (even if that means squeezing the farmer on price).

So what do we do? Well, I am relatively lucky. I live in a rural area with a local market where I can buy food grown locally, and even our supermarket (run by a local guy) buys in local produce. So I grow what I can and buy locally what I cannot. But I want to make sure that the food I grow provides the phytochemicals my body needs.

Phytochemicals are the complex chemicals produced by plants, some of which are known to science while many are not. But as long as we eat some food grown in soil with a high concentration of the micro-elements we need, then there is a fair bet they are providing all the supplementary food we need.

I find it difficult to argue the case, on either economic or practical grounds, for trying to replace all bought-in foods with home grown. But I strongly argue that you can grow high nutrient-rich plants, full of phytochemicals, to provide the necessary minerals and speciality chemicals (vitamins etc.) needed for health. This is an infinitely better approach than stuffing yourself full of expensive vitamin pills.

Can we be sure

Now you may ask, if science hasn’t even identified all these phytochemicals, then how can I say that these are important for health? Well, no one can be sure, but life is about managing risks. On the one hand I can eat fatty meat and greasy chips, or I can eat a combination of fresh vegetables I buy in plus some I grow myself in soil with a high micronutrient load.

I look upon these home grown vegetables as a supplement – much better than eating tonnes of vitamin pills.

Am I right?

Well, to help you decide, can I tell you a little story from my studies into anthropology. It is a little-known fact that some hundred thousand years ago there were two breeds of human-like creatures on the earth.

The first group were not particularly intelligent and just went about their business of surviving in the way that seemed best to them at the time and basically having a good time. But at least they were action-orientated and got things done. These were the sort of guys that would pull the rip cord on the parachute, even if they had not worked out what to do with the parachute when they landed on the ground.

The second group were super-intelligent; a bunch of Fouriers, Newtons and Einsteins who spent much of their days discussing issues of the greatest significance. Great debates of the highest complexity, but they only took action where they were totally sure with total scientific proof (non rip-cord pullers). Now one day they came around to discussing sex. They came to the conclusion that they did not have a proper understanding of sex and that, as DNA was not going to be discovered for another hundred thousand years, they should wait until the discovery before having any more sex. WUSP was their motto – wait until scientifically proven.

Despite their super intelligence they became extinct while the other mob prospered. But the “smarties” did not go quite extinct. A few of the lads thought that they should conduct some scientific experiments on sex, purely for knowledge of course.

So they high-tailed it over to the other camp, where things had been quite active. After a good meal of kangaroo steak George asked Mavis if she fancied a bit of hanky-panky. Now Mavis thought, “Well, washing up won’t be invented for a hundred thousand years, so why not?” So off to the bushes they went to ensure the propagation of the species.

Now the lads from the intellectual camp met up with Mavis’s younger sister and cousin and started to chat them up – as young lads do. These young lasses had not had any hanky-panky for some time and hadn’t been brainwashed into the benefits of abstinence by the yet-to-be-invented religious orders, so they told the lads to stop talking, grabbed them by their kangaroo shirt collars and took them off to the bushes. And so their genes survived, which is why we have people saying we should wait until the science has been confirmed before taking action on climate change (by, for example, exploiting the benefits of soil carbon). The solution to that is to incarcerate them all in North Bundaberg which was wiped out in the last floods.

So we may not be sure that eating at least some vegetables grown in soil rich in micro-nutrients is the proven way to health, but it is certainly the best show in town.

But here lies the snag. It is easy to add the micro-nutrients to the soil, but these were made by grinding up rocks which are insoluble. Just adding micro-nutrients does not do much good; the plants cannot access them. This is one of the many roles of soil biology.

Regenerating soil – biology

Biology is what gives soil its structure; it creates aggregates and fine passages which enable the roots to penetrate the ground and the soil to hold much more water. Soil biology is what releases the nutrients which may be locked up as insoluble minerals into the complex soluble chemicals which the plants can take up.

Whether you are starting with a clay or sandy soil, the soil biology can convert it to open, quality soil with a good tilth. It is at the heart of making us healthy by eating healthy plants.

You can see I get a bit steamed up about soil biology.

So what do you need to do to get a good soil biology? Well, just take what I am about to say as a bit of a shock treatment: forget about your plants, whether they have enough water and food, and just be totally obsessive about your soil and its biology. (I told you I was a soil nut.) But this is not as daft and extreme as it sounds. If you look after the soil biology the plants will automatically grow well.

Now do not think for one minute that you can just go and buy one of my bio-packs and you will end up with beautifully rich soil, because you won’t. Putting a bio-pack into your soil is a bit like having a baby dumped on your doorstep. If you just leave it there it will simply die – you have to look after it by feeding and watering it (and letting it breathe).

Watering with a wicking bed is easy. In a wicking box it is convenient to use a sight glass (which also makes them easy to drain). In the larger wicking bed it is not so easy to put a sight glass, so even if you use a compost pipe it is still a good idea to have a pipe so you can see the water level. The only decision is whether to keep the water reservoir topped up (shallow cycle) or to let the water level drop until almost empty then refill (deep cycle).

I prefer the deep cycle for two reasons. First, the deep filling and emptying cycle is actually sucking and expelling air – like breathing. Secondly, I now fill my wicking bed completely with soil and do not use a separate reservoir. The plants can then use the full depth of the soil; the roots do not mind the occasional saturation you get with the deep cycle, but with a shallow cycle they will not live in continuously wet soil.

Feeding the soil biology is more complex

Soil biology cannot photosynthesise (generally; algae and some specialist organisms can). They are totally dependent on the plants for energy. Mycorrhizal fungi get their energy directly from the plants, but the rest of the soil biology has to chomp up dead plants.

On my first generation wicking beds I had a plastic water pipe feeding the bottom of the bed. In the second generation I added a worm bed, typically a plastic bucket with holes in the bottom, filled with organic waste and worms. Then I thought, this is silly: I am wasting a lot of space in the bed and the worms are a bit restricted and may not work through the bed properly, so I combined the pipe and the worm bed into one.

It’s dead simple. When I make a bed I just put a pipe into the box, fill the box with soil and the compost pipe with (yes, you have guessed it) compost. I pull out the plastic pipe, making sure the compost is pushed down. Next I put in the bio-pack, then the seeds, water, and I am away. It is really a question of minutes to set up a box.

This is a relatively new method. A hole is formed in the soil using an old flowerpot or a pipe; this is then removed and the hole filled with compost.

I have had no problem with the water pipe clogging up, but I have a variety of weapons to clear it out or make a new one if needed. I am also using these tools to make compost pipes in existing beds.

To maintain the box I water through the compost pipe. This flushes out a compost tea which flows to the bottom of the box then wicks up. I can add fertiliser and the trace elements to the compost pipe. Using chicken pellets and blood and bone helps the compost to decompose.

I do pre-compost some of my rubbish but I also like to add fresh green material to my compost pipe.

Adding further compost is where wicking bed users seem to have a variety of approaches. Some like to use it as a mulch around the plants. I am sure this is good, but I have a slightly different view. Surface mulch is broken down both by UV light and bacteria, whereas my approach is to say that all that light that is falling on the mulch can be used to grow more plants. I like companion planting, putting new plants in among the others as space appears.

I could argue the technology for doing that, but the real reason is that I am just a messy person and just like having a rolling stream of plants filling up all available space – it just suits my personality. Many people like plants in nice straight rows. If you are one of those I salute you, and please come and tidy up my house which is a mess. (Xiulan is in China so I can get away with the mess; as the saying goes, while Xiulan is away Colin messes up. I think the original was more to do with cats and mice.)

Have I had problems? Well yes, some of my early beds which used mainly clay with no sand have become quite hard, but that was after about five years. I simply aerated by pushing in a fork and levering back until the soil cracked. I did not dig or disturb the soil and it worked fine. I will just have to wait another five years to see how the current system using more sand, dolomite and the bio-pack work out over time.

I will just mention that in my sponge bed I am putting the cuttings from my senna trees into trenches so it goes into rather than onto the soil, but these are still experimental and the topic of another article.

Bringing it all together

So at last here is the summary:

  • Check the available soil for sand and clay content.
  • If the soil is predominantly sandy then you can use 75% soil, but if clay is available 50% sand with 25% clay may give more body to the soil.
  • If the soil is predominantly clay then use 50% clay, 20% sand, 5% dolomite or gypsum.
  • Add 20% vermicast or compost.
  • Add 5% organic fertiliser (chicken pellets and blood and bone).
  • Build the compost pipe into the bed and fill with compost (insert dummy pipe, pack soil around the outside, carefully pull out dummy pipe).
  • Create small holes every metre and bury bio-packs level with surface.
  • Plant as you see fit.
  • Ensure compost pipe is regularly filled with fresh compost and add trace elements as needed.

Download ‘Soil for Wicking Beds’ (full PDF)

Loading

Health Starts in the Soil & Community Supported Agriculture

Health Starts in the Soil & Community Supported Agriculture

Human health begins in the soil that feeds our food and ultimately our gut microbes. Healthy, biologically rich soil creates healthy plants, which support a healthy gut, which supports a healthy intelligent control system. Community-supported models help reconnect people with genuinely fresh, living food.

Health starts in the soil

Cold hard fact. If you want to be healthy, eating plants grown in nutrient-rich living soil is essential.

The more our diets drift from living soil, the more chronic disease rises.

In modern society, people spend their money on houses, cars, travel, bling and other stuff. But the reality is that our bodies are our most valuable asset.

What keeps our bodies functioning are the trillions of cells in our body but these need a constant supply of food – what we eat.

The bottom line is that most of our food is now deficient in minerals and beneficial microbes.

Community supported agriculture

I am supporting community supported agriculture for a number of reasons.

Linking growers and eaters creates fresh, microbe-rich food that industrial systems can’t provide.

People need to eat plants grown in biologically active soil and eat genuinely fresh, that is before the microbes have died.

A domestic supermarket cannot supply this but a local network of regenerative growers can.

These growers need the support of a local community, community supported agriculture (CSA).

There is a growing movement worldwide where communities and farmers work together to grow and harvest food.

The approach I support is simple

  • Form a local group
  • Decide what you want to grow
  • Find a regen farmer
  • Farmer grows then lists produce online
  • Members order online
  • A van collects and delivers

You can read about the global CSA system here https://en.wikipedia.org/wiki/Community-supported_agriculture

Regenerative farmers

Regenerative farmers don’t just grow crops — they grow soil.

Regenerative farmers focus on creating healthy soil and ideally have both earthworms and BSFL.

Earthworms eat the dead microbes

BSFL eat the organic waste

This is ideal

Grow your own

This is the best long-term solution for the many people.

You can grow in your back yard raised beds or indoors in Gbiota boxes.

Plants must be picked and eaten while genuinely fresh, before the microbial life dies.

You pick and eat plants around breakfast time while genuinely fresh, that is before the microbes have died.

There are many articles and videos on this website to help you do this.

Loading

Health Starts in the Soil Part 3

Health Starts in the Soil Part 3

The trillions of cells in our guts do more than digest food. They form part of an intelligent control system that manages how our bodies store fat.
We need to store fat; this is natural. But if the control system is not working correctly, fat is stored in the wrong places — in vital organs such as the pancreas (diabetes), in the brain (dementia), or throughout the body (obesity).

When the gut control system is damaged, the body stores fat where it harms rather than protects.

Science has not yet fully explained how this intelligent control system works. People exist on a spectrum: some can eat anything and remain slim; others struggle despite strict diets.

However, we can learn from the world’s “blue zones,” where people live long and stay healthy into old age. What these communities share is simple: they eat vegetables grown in nutrient-rich, biologically active soil, free from toxic chemicals.

Healthy soil produces healthy plants, which support a healthy gut, which supports a healthy body.

The Gbiota™ bed technology was developed based on observations from traditional societies to enhance gut biology. Eating food grown in a Gbiota™ bed does not guarantee the prevention of diabetes, dementia or obesity, but it may improve the odds. And results can be assessed personally by observing changes in gut function and appetite control.

I enjoy food and experience cravings. But every morning, I drink a green smoothie made from Gbiota™ food. I stop feeling hungry and my gut function improves. You can test this yourself.

 

Community Supported Agriculture

Community Supported Agriculture | Gbiota | Colin Austin

There is a growing movement worldwide where communities and farmers work together. You can read about this global movement here: https://en.wikipedia.org/wiki/Community-supported_agriculture.

The approach we support is straightforward. A local group forms from three roles:

  • Biofoodies – people who want food grown in living, nutrient-rich soil
  • Regenies – regenerative farmers who focus on soil health
  • Groupies – organisers who coordinate ordering and distribution

The process:

    • Groupies start and run the group
    • Biofoodies join to create buying power
    • Regenies grow the produce
    • The community decides which crops to grow
    • Regenies list produce online
    • Biofoodies place orders
    • Groupies arrange packing and delivery
  • A delivery van collects produce from farms and delivers directly to homes

Community food systems work when growers, eaters and organisers collaborate.

 

Loading

Soil for Wicking Beds: Biology, Minerals and Health

Soil for Wicking Beds: Biology, Minerals and Health

Healthy Plants vs Plants That Make Us Healthy

The most common question I am asked is about soils for wicking beds. That’s as it should be, because soil is the most important factor in ensuring wicking beds work properly. Let me start by saying that I am not interested in growing healthy plants. I am interested in growing plants that make people healthy — this is not nit-picking over words as there is a fundamental difference.


Hydroponics can grow really healthy plants: they look great, are clean and pest free, and with the right nutrients can be nutritious. It is a tribute to technology that such quality looking plants can be grown from purely synthetic chemicals — but they may not be the healthiest for us. Many wicking beds are very close to hydroponics, with inert stones for the water reservoir, manufactured soils for the growing medium and chemical fertilisers. The fact is that many wicking bed growers are very happy with this system — but they may be missing out on the potential health benefits.

Hydroponic grown lettuce

Why Are Elderly Chinese So Healthy?

I recently visited rural China — one of my aims was to understand why so many elderly Chinese are so fit, healthy and energetic into their eighties and nineties.

I learned a lot from this trip — but as often happens in life, the more you learn the more confused you get as the bits of the jigsaw don’t quite fit together.

I asked many Chinese why they thought it was that so many elderly people were so fit and healthy. A very common answer was the warm and friendly social support structure. I could see this for myself talking to elderly people in their gardens, growing crops for their families — they seemed very contented people.

I could easily understand that this would make people want to live longer. But how should that actually help them live longer? Surely there must be some physical mechanism rather than some mystical or transcendental effect.

The facts were staring me in the face — there are so many fit and healthy elderly Chinese that there has to be some underlying mechanism rather than a simple ‘feel good’ effect.

Crude Energy Balance vs Intelligent Control

Maybe we have been thinking about diet in too simplistic a way — like our bodies are some sort of machine we pump food into and it chugs away in a totally automatic way.

Anyone who has studied diet and health will be aware of the ongoing battle between the various camps — high fat, high carb, etc. — often by highly qualified medical experts with a lot of data on both sides, yet still violent disagreement.

Despite it being painted as the devil, we actually need sugars for energy. Our bodies can make sugar from carbohydrates, which are produced so cheaply by modern agriculture there does not seem much point in home growing. Our bodies are continuously replacing most of our organs — we are not the same people we were a couple of months ago — we have been largely replaced. For this we need protein, and again the supermarkets provide this at unbeatable prices. This reference is one of the more sensible ones on diet — they recommend one third carb, one third protein and one third fat.

But the real problem is that we are looking at the problem the wrong way. Our bodies are not some dumb machine which we pump food into. This leads to silly conclusions such as “if we eat too much we automatically get fat.” Some people eat very little and still get fat, while other skinny people try really hard to put on a bit of weight but still stay skinny.

Guts, Brains and Intelligence

Gut and Brain Gbiota

Maybe we should be recognising that our bodies are really an intelligent system, controlled by a complex web of nerves and hormones. If we want to eat healthy, we should look to a diet (and lifestyle) which affects our intelligent control system.

This article is about soil — not diet — but if we want a healthy diet there are two things we need to incorporate into our soils.

Soil Biology

Soil biology is important for both the plants and us. Plants can only take up nutrients that are in solution; soil biology transforms otherwise inaccessible minerals into solutions which can be taken up by the plants.

But the plants themselves will be full of biology, some of which will end up in our guts and help maintain a healthy, intelligent gut. This gut system controls our bodies (particularly appetite and desire for certain foods) and helps keep us healthy.

That is, as long as we don’t go and kill them off by:

  • Long storage times (eat fresh — pick and eat).
  • Excessive washing in acidic washes (like many supermarkets do), and,
  • Excessive cooking. (Some cooking may be required to release nutrients, but excessive cooking is a big no-no).

Minerals

We also need a whole range of trace minerals and minor compounds, which are deficient in our modern diet, so they should be the target for home growers (or hopefully enlightened commercial growers who I would love to see take up real wicking beds).

We need a much wider range of minerals than plants and more of some of the ones (like magnesium) we both need. For example, we need molybdenum and chromium to transport sugar from our blood, and selenium is another mineral essential for humans.

Volcanic Rock Dust

Volcanic rock dust is the cheapest source of these trace minerals, but it is often only sold by the truck load. There are, however, plenty of commercial supplies with specifications of what minerals are included. This needs checking, as they don’t all contain the full spectrum. Look for chromium and selenium as good indicators — they should all contain the common ones like calcium, magnesium, molybdenum, etc.

If you like doing things the hard way you can of course bore a hole 20k down into the earth’s mantle and make your own volcano — but check with the neighbours first.

The Complexity of Micronutrients and Phytochemicals

If, like me, you follow the literature on diet and health (set up a Google Alert), you will — hopefully not like me — be totally overwhelmed by the almost never-ending number of specialty compounds, vitamins, and hormones our bodies need to be healthy.

Every month I read about some new essential compound. I have just been reading about the discovery of zonulin, which is linked with leaky gut syndrome. But there are so many others, such as serotonin — the happy hormone — which is produced by our gut bacteria.

How do we ensure we get enough of these critical compounds? We can’t take pills for all of them, so we need to look at how they are produced naturally.

Not everything natural is automatically good — there are plenty of things in nature that can harm us — but we can learn from how nature helps us and apply that knowledge.

How Nature Helps Us Be Healthy

Some soils are naturally good, others are bad. The best soils come from volcanic rock, but river silts also lead to good soils.

Fun of Funghi

The rocks or rock particles have a broad spectrum of minerals, but that is useless to plants as they can only absorb minerals in solution. That is where fungi come to play: they have very fine hyphae which create very high pressures and enzymes that dissolve the rocks to form a solution which they pass onto plants.

The plants pay the bill by providing the fungi with sugars which feed them and provide the raw material for the enzymes.

Plants produce the carbohydrates and proteins which provide our bulk food, plus a whole range of phytochemicals which our bodies need either directly or to use as raw materials for other essential compounds — often produced by our gut bacteria.

Plants feed soil bacteria which can attach to the plants we eat and so help top up our essential gut bacteria.

There is a continuous supply chain from raw minerals to the complex compounds that make us healthy. Soil is an integral part of this supply chain.

Creating Wicking Bed Soil

Generally, we have to use soil which is readily available either on site or locally purchased.

Unless you are very lucky with your soil, just shovelling local soil into a wicking bed won’t work (at least not well). Some people think they need stones and cloths to get the needed water holding capacity, but if the soil is processed properly, it will hold more water than stones and have much better wicking properties.

We should add any needed macro and micro nutrients. This is well established, so apart from emphasising the need for trace minerals, I will assume this is known.

Master Mix

Soil Health Trace Elements | Garden | Gbiota

For interest — I make up a master mix of equal parts gypsum, dolomite, organic manure-based fertiliser, blood and bone, and trace minerals. I use so much gypsum and dolomite because my soil is such a heavy clay, but it is still a good way of getting calcium and magnesium into your soil.

With a new bed I would add about 10% of this master mix to the total soil and top up later as necessary.

Releasing Nutrients

Simply adding minerals is not enough — we have to create the right texture with plenty of pore space and good wicking properties (hydrophilic), and also ensure there is an adequate concentration of fungi and other micro-organisms to make the minerals available to the plants.

The oil in gum leaves is particularly prone to making the soil hydrophobic so it does not wet.

Create the Soil Structure

We need both micro and macro biology to create the needed soil structure. These processes occur naturally over time — we just need to accelerate the process. Soil is not manufactured; it is “grown” naturally by the micro and macro soil biology. Just one crop cycle will dramatically improve a soil, but the soil will continue to improve over time. How you “grow” your soil depends on your local conditions, e.g. climate and base mother soil type. I am blessed with a good climate and cursed with terrible heavy clay.

This is why I use so much gypsum and dolomite. But again these need the microbiology to coat the particles so they coagulate and form the nice tilth of good soil.

The Soil Cycle



Soil is made by a cycle: plants grow, taking carbon from the atmosphere to form the mass of the plant. The roots exude sugars which feed fungi and the soil microorganisms, which will further feed on the roots as they die back. As the roots decompose, they form a network of channels through the soil creating both pore space and wicking channels.

My preferred method of “growing” soil is to use a patch of near virgin ground which will be full of biology, but using a sponge or open wicking bed works well.

It can also be done in a closed wicking bed, but because there is no contact with the parent soils it may be necessary to use an inoculant containing the starter biology. Biology duplicates rapidly, so a little inoculant goes a long way.

Selecting Plants for Growing Soil

Sunflower for Healthy Soil | Gbiota | Colin Austin

All plants will contribute to growing the soil. I am a disorganised sort of person, so I keep my seeds in a big tub and often have a spill. When it comes time to grow soil I will use this assorted mix as part of my seed pack.

But as almost everyone is more organised than me, I suggest a mix of oats, clover, lucerne and sunflower. Sunflower is really good at attracting mycorrhizal fungi; oats form a really nice dense root system, while the legumes encourage desirable bacteria.

I go for a shortish growing period — basically let the sunflower bloom, then I mow them all down and set aside the mowings to make material for composting.

I dig up the roots, which should be pretty massive and dense, and put these into the base of the new wicking bed. Roots have been evolving for millennia to have good wicking properties — far better than stones — and they also create a very high void space.

You can easily measure void space by weighing a known volume (ice cream container), then filling it with water and reweighing. A good wicking bed soil will have a void content of around 50–60%. You can make it higher by adding vermiculite, which is porous and holds virtually its own volume of water.

This root mass is a great material for the base but is too coarse for seeding, so I will cover with about 100mm of fine soil.

The only disadvantage of this method is that over time the organic material will decompose, so the bed will need topping up. I like to cover the top of the soil with mulch or compost and have plenty of worms which come up from deep in the soil at night and draw down the mulch.

A Word on Composting

Gardening books always recommend using fully matured compost. There are two reasons: the nutrients are fully available, and some plant growth inhibitors can be released during decomposition.

I have no arguments with this logic, but I am trying to grow bacteria in my soil — particularly the first stage or mesophilic bacteria. There is a special name for partially composted material: labile.

My interest is in growing soil biology which will end up as gut bacteria, so I use labile compost (partially composted organic material).

It may be against the books, but I find it works. You may like to give it a go, but I suggest moderation until the bacteria is well established.

Loading

Soil Biology: The Key to Healthy Wicking Soils

Soil Biology: The Key to Healthy Wicking Soils

Soil biology is the key — my aim with WickiMix is to provide a concentrate and inoculant where people can create their own healthy soil from what would otherwise be waste. It is only needed in small quantities to avoid excessive transport costs. The three key elements of soil are the chemistry, the physics and the biology. These are interrelated but here I look at how these areas affect the creation of wicking bed soil.


Part 1: Chemistry and nutrition of wicking beds

One of my early failures with wicking beds (unfortunately one of many failures but that’s how you learn) was over nutrition.

I fed my bed a very dilute worm juice mix every day and it worked wonders. The plants were really growing vigorously and all looked good. Then one morning I found that the entire box had keeled over and died. With the wonders of hindsight it was clear what had happened.

In a normal garden there is continuous flushing so the nutrient concentration stays constant. By contrast in a wicking bed there is little or no flushing (or should be) so any nutrient you add stays in the bed until used by the plants — but evaporation and transpiration still occur — so it is easy to add more nutrients than the plants are using. The result was a slow but steady increase in the concentration of the nutrient level in the water.



Roots absorb water by osmosis which is the principle that water will always flow from the weaker solution to the stronger. If the concentration in the roots is higher than in the surrounding soil the water will flow into the root system.

Conversely, if the water surrounding the root has a higher concentration then water will literally be pulled out of the plants and it will die.

The moral is to be very careful with nutrient levels particularly liquid fertilisers added routinely.

I am a great believer in recycling and composting and in my experience there is little need to add the primary elements N, K, P in a wicking bed other than a little manure pellets which I use very sparingly.

However compost may be low in some of the secondary minerals such as calcium, magnesium, zinc etc. Calcium is particularly important for soil biology so I am generous with soil additives like gypsum and dolomite.

Generally compost made from modern food waste is low in the critical trace elements — selenium is a classic example which is needed for DNA production. However many of these trace elements are toxic at higher concentrations and we only need these in very small quantities — we are talking micrograms. I therefore add these trace elements in very small quantities to my soils.

Soils and minerals

Any good book on horticulture will describe in detail the fertilisers needed to grow healthy plants. But that can be missing the point — the aim is to grow plants which will make us healthy and this is a far more complex issue.

We need a whole range of minerals that the plants simply do not need — for example selenium which is used in the reproduction of our DNA. If there is no selenium our DNA does not reproduce accurately and most likely we will get cancer and die.

We need other minerals in much larger quantities than plants — for example the sex minerals iron and zinc. We won’t die from lack of zinc or iron but without the sex minerals life will not be as much fun and our species would become extinct.

Diet and Health is discussed in detail in ‘How to grow (or buy) healthy vegetables’ in the June 2015 newsletter.

Widely reported deficits in our modern diet

Below shows the minerals that plants need to grow well, the primary and secondary elements and the elements that we as humans need to be healthy. Some minerals such as iron and zinc are needed by plants but in small quantities. We need these in larger amounts. Others like selenium and iodine are not needed by plants at all but are essential for our health. Over the years of continuous farming these trace elements have become denuded from the soil. Modern intensive farming aided by chemical fertilizers is highly productive but exhausts the soil of biology and minerals.

Bio-essential trace elements are critical to human life. These include iron, cobalt, selenium, copper, zinc, molybdenum, vanadium and cadmium. The elements are linked into the chemical structure of the cells and become a natural nutrient for survival. Cobalt is a central atom in the structure of vitamin B12, whereas zinc is essential for growth, magnesium guards against heart disease, Type 2 diabetes, prostate cancer and osteoporosis.



Elements needed by plants:
Carbon, oxygen, hydrogen (from the air or water) — Primary elements from the soil: N, P, K — Secondary elements: Ca, Mg, S — Trace elements: Mn, Fe, B, Zn, Cu, Mo, Cl, Co

Widely reported dietary deficits:
Elements needed by plants but we may need higher doses: Ca, Mg, Zn, Fe, Cu — Essential extra elements needed for health: Selenium, Iodine, Vanadium, Chromium — Vitamins humans are generally short of: Omega 3, B12, B6, E, K

Part 2: Soil Physics

Hydrophobic and hydrophilic soils

Most people are familiar with soils which appear to soak up water while others, such as a sandy soil with gum leaves will not wet so the water sits as little droplets on the surface.

All soils benefit from being hydrophilic or water loving but in wicking beds it is critical to have a soil which is water-loving — that’s how wicking beds work.

It is important to select components in the soil which are naturally hydrophilic but the performance can be increased significantly by soil biology.

Particle size

Capillary action works with size — the finer the capillary the greater the wicking force. However the finer the capillary the higher the resistance to flow.

For example clay has extremely fine particle size and therefore generates very high capillary forces — so far so good — but the resistance of water movement through the clay can be so high that there is simply not enough flow to supply the plant with water.

Conversely stones have virtually no wicking action so will never feed the plant by wicking action. (They may appear to work by a process of evaporation and condensation or the roots simply penetrating the stones to suck the water up directly) but they simply do not wick.

I aim for a particle size of between 0.2 and 0.5 mm which seems a reasonable compromise. However soil biology can create a surface chemistry which makes fine particles clump together in aggregates to give that magical property that all gardeners aim for — tilth.



Void space

One of the purposes of a wicking bed is to conserve water and extend the time between watering. (I actually think that preventing the waste of nutrients beyond the roots zone is more important.)

Some designs of wicking bed have a separate external water container connected to the soil by some form of wick. This is fine for smaller manufactured pots but it is not suitable for larger beds so most people use some form of internal water storage.

A common method is to use stones covered with a layer of cloth — another method which I prefer is to use soils which have been developed to have a very high water holding capacity.

Don’t talk, measure

There is a lot of debate about which is best — stones or soils — and both systems work but the debate is best settled by measurement not theoretical debate.

It is easy to measure: just take a container of known volume (weigh it full of water to get volume), then load it with dry soil (actually at wilting point), weigh it, then fill with water until totally saturated and weigh again. The increase in weight as a percentage of original volume is the void content of the soil.

An experiment like this would quickly show that if you simply dug up heavy soil straight out of the garden it is likely to have poor water holding capacity.

Soils for the water reservoir

I have measured up to 60% void in some of my best soils. This is higher than you would get with sand or stones. However it is more complicated than that.

Water is stored in the gaps between the particles; the amount is fixed by the geometry and packing of the soil particles. The void space does not depend on particle size.

If the particles are irregular in shape they do not pack closely giving a higher water holding capacity. If there is a range of particle sizes the water holding capacity is reduced as the smaller particles fill in the holes between the larger particles.

Voids and absorption

However in addition to the space between the particles water can be held inside the particles — for example with minerals such as vermiculite, perlite, zeolite etc. and organic materials such as coconut fibre or for that matter most organic material. Roots are my particular favourite as they can also introduce beneficial soil biology.

Some minerals such as vermiculite, perlite and zeolite absorb a lot of water internally (they are highly porous) and have irregular shaped particles so the water holding capacity is very high — approaching 100% almost as good as you get with a separate reservoir.

However there is a snag (as usual with things that sound too good to be true). These highly absorbent materials just love to hang onto the water. Wicking is a tug of war between competing surfaces so although there may be plenty of water it simply sits there and does not wick out so their effective water holding capacity is not as high as expected.

Cavalry to the rescue — here come the roots

However plants have a sophisticated method of capturing and transporting water. The roots pick up the water by osmosis in which water moves from weaker to stronger solutions, then wicking action helps the water move and finally the attraction of one water molecule to another literally pulls the water up the plant as water evaporates from the leaves. There is no way that wicking could pull water to the top of a twenty metre tree.

If roots are encouraged to extend over the entire volume they will extract water otherwise locked up inside these porous materials. Roots can easily penetrate the soil to extract all available water.

Good soil is full of voids, obviously a solid clay would not be good but if you get the soil right with organic material, worms (which make holes through the soil) and additives like vermiculite, perlite or better still organic material like decaying roots then soils can have a very large void capacity.

Roots 101

Roots absorb nutrients and water but they also need to breathe taking up oxygen and expelling gases like ethylene which acts as a growth inhibitor.

Plants have developed roots with different functions. In some plants this is totally obvious; there are the fine fibrous surface roots and a deep tap root.

Fibrous roots need to be able to breathe taking in oxygen and expelling stale gases — they need an open soil so they can breathe.

Tap roots are tough and seem able to handle being immersed in water. The fine surface or fibrous roots have evolved to survive in an open soil where they can absorb oxygen and expel toxic gases.

By contrast tap roots have evolved to bore down deep into even the hardest soil (where they may be very little air) and extract moisture and nutrients.

Many weeds have highly developed tap roots which is why they are so tough. Many of our food plants have predominantly fibrous roots which makes them more delicate. In nature there is a natural synergy between deep tap rooted and surface rooted plants which grow comfortably together.

80% sure

Conventional wisdom says that plants will die if the roots are totally submerged in water (except for specialist plants like mangroves and rice). This is largely true and I use this principle when I submerge difficult to kill weeds and their seeds in water.

However I have done tests in which I had a water reservoir formed by a layer of cloth in a fish tank so I can watch what happened. The roots were tenacious and went straight through the cloth as though it was not there, entered the water reservoir and appeared to continue to grow and branch even though completely submerged in water.

The soil above was relatively dry and has a well-developed root system.

It appears that provided that there are some roots that have access to air that other parts of the root system can flourish even if submerged in water.

In science you are never 100% sure and assign a probability to being right. From a scientific viewpoint I have a conservative estimate that there is an 80% probability of this being true, however I am pragmatic and plants grow really well with the system so this is the way I grow my plants.

Part 3: Soil Biology

Soil biology is the most critical component of good soil, it releases nutrients so they are available to the plants and changes the surface physics to improve the wicking action and to enable individual soil particles to aggregate to form that tilth which all gardeners strive for.

Working in the area of soil chemistry and physics is comfortable as we have a very high understanding of the science. However we do not have that comfort with soil biology. As yet we have only identified and studied a small percentage of the organisms which are suspected of existing.

We have only been able to identify, study and produce very few of the total number of species at a commercial scale.

I have experimented with some of these commercial products and been somewhat disappointed.

I have also been alarmed by the American practice of sterilising the soil with methyl bromide (a highly toxic and poisonous chemical) then re-introducing known beneficial organisms. Do we really know enough?

In this state of ignorance it is pragmatic to study and imitate how soil biology works in nature. After all nature has been developing viable ecosystems for over a billion years.

I have learned from studying the natural process to create a root structure or rhizosphere which is full of biology (hopefully balanced with beneficial controlling the harmful) which I call WickiMix-R the R standing for rhizosphere. I use this as the lower layer in my wicking beds (and even in sponge and conventional beds).

Roots are a naturally absorbent material with a high water holding capacity. I prepare this rhizosphere as described in my November newsletter and use the root web as my absorbent layer which is full of active soil biology. Once established the biology will continue to reproduce in a sustainable (and free) way.

No free lunch

The arguments for an organic system are overwhelming but there is no free lunch so there are a couple of issues.

My original wicking beds which I made almost twenty years ago were just filled with ground litter (twigs and branches) and weeds.

The first issue is nitrogen drain resulting from this decomposition. This is easily solved with a bit of chicken manure but it is important not to over apply as I learned all those years ago. Fortunately for a home gardener the plants soon tell you if the concentration is wrong.

The second issue is the organic material will decompose with the soil level sinking so some way of topping up is needed. This can be done by using mulches or by having a top tray in which plants grow. This can be lifted and fresh organic material added directly to the lower layer.

This need for topping up is not a real problem and you should be adding extra nutrients on a regular basis anyway. If you take goodies out you have to put them back.

Download ‘Soil Biology: The Key to Healthy Wicking Soils’ (full PDF)

Loading

Soil Journey: How Nature Creates Fertile Soil

Soil Journey: How Nature Creates Fertile Soil

Where to start regenerating soil? Well nature has been making soil for a few billion years so let us see what we can learn by taking a trip from the equator to the poles.

The equatorial zone

Despite the fact that equatorial soil gives the impression of being rich they are really very poor. The apparent luxuriance is caused by the continuous humidity which enables plants to feed off the dead vegetation in real time as it decomposes. Any nutrients which are not immediately recycled are simply swept away by the heavy rain.

The monsoonal belt

Moving away from the equator we enter the dry winters and monsoonal rains. Soil does develop in the warm winters but there is significant loss of soil in the heavy rains.

The desert regions

Moving poleward we enter the desert regions with no reliable rainfall. At first sight there does not seem to be much soil at all, just bare sand, but anyone who has been to the desert after the rare rain will be impressed by the mass of vegetation which appears virtually overnight and disappears in a few weeks.

Water is essential for soil formation but life can survive for years of drought.

You don’t need to be an expert in thermodynamics to drive a car

The lesson here is that seeds, soil biology (and even the desert frog which wraps itself in its own waterproof bag) can survive for years in dry conditions. As I learned regenerating soil is dominated by soil biology — which is incredibly complex. We have only discovered a small proportion of the species and it will be a long time before we have a true understanding.

We don’t need to understand everything — we just need to know how to care for the soil biology so it can do its job. After all, we have no idea how to create life from scratch but we have still created hundreds of billions of people over time by following our natural instincts (or lust).

The Rich Savannah Belt

Now we enter the Savannah zones which spread around the world in both hemispheres. Often there is rich soil — tens of metres deep. This is where much of the world’s food is produced and man has to work pretty hard to destroy this rich top soil — yet it happens — as in the great dust bowl in the US.

We can also see that even in the rich Savannah lands that some areas have much better soil than others. This coincides with regions where the base rocks are volcanic and rich in a broad spectrum of minerals.

The Tundra

As we get nearer the poles there is still vegetation but typically a monoculture of specialist plants which can survive the extreme conditions but the dead plants turn into peat rather than soil.

How soil is created

Soil formation requires the right amount of water and a broad spectrum mineral base — nothing surprising here.

Modern science has an extremely good understanding of the mineral needed to make soil, the chemistry is a done deal — but there is more to soil than just chemistry — the physical form or structure — of the soil is equally essential.

So let’s study how soil is formed particularly learning from the Savannah regions.

To my mind one of the most important symbiotic relations in the world is that between plants and soil biology.

The plants, by photosynthesis, produce an abundant supply of carbohydrates which they feed to the soil biology as either exudates or simply by the decay of dead vegetation. In return the soil biology creates enzymes which dissolve the rock making nutrients available to the plants; they also provide the glue which creates the aggregates which makes the texture of a good soil.

Soil is created by biology.

Lava flows

A particularly interesting subject is how lava flows are converted to soil.

Lava is full of minerals but there is a catch-22. Fungi cannot photosynthesise so cannot survive without the energy from plants to break down lava — they need plants. But plants cannot break down lava without fungi.

Lichens are peculiar organisms — neither plants nor fungi — but able to do the job of both.

A lichen is a composite organism that arises from algae or cyanobacteria (or both) living among filaments of a fungus in a symbiotic relationship.

Lichens can get the process going by breaking down the rock surface. This allows the weeds with strong tap roots to start colonizing.

Weeds are often short lived and so a compost forms from the dead plants. This allows plants with a more fibrous root structure which form a synergistic relationship with mycorrhizal to become established and in a relatively short time some of the world’s most fertile soil has been produced.

Plant roots, particularly the tap root of weeds provide a service by creating channels through the soil connecting the surface to the lower layers, essential for ‘breathing’ the soil. When the plant dies the roots rot automatically creating channels.

Pretty neat stuff this nature.

Soil biology is complex – we need to learn how to ‘farm’ soil biology

Anyone who studies soil biology appreciates how little we really understand this complex subject. On the other hand we don’t need to understand every intricate detail. I contrast creating soil by using biology with baking a cake.

A good cook can make a delicious cake by following the recipe but may not understand the chemistry. The same with soil — we now have the recipe to create a healthy soil; as yet we may not understand the mechanics of how the soil biology is generating the soil, but by creating the conditions for the biology to flourish we can produce a healthy soil.

Soil needs a better PR agent

So why are we still destroying soil on such a massive scale? It is partly because soil has never captured the public imagination like a new i-Phone with an updated version of Angry Birds, but the core reason is simply that modern chemical farming is more productive — as measured by the quantity of food produced — than soils produced by this natural process.

You don’t need soil to produce good looking plants — just take a bit of sand to hold up the plants and add chemicals and plants will grow.

I sometimes think that my passion for soil came from a false Eureka moment — you simply don’t need soil to produce food.

This is where the catch comes — the food may be full of energy but lacks the critical trace minerals, vitamins and phytonutrients which are needed to rebuild our bodies.

This is often referred to as empty calories.

Loading

Real Soil: Growing Healthy Food in Living Soil

Real Soil: Growing Healthy Food in Living Soil

I am a great believer in science, however I am concerned about the way science is used (or abused). Antibiotics must be one of the great achievements of science, saving countless lives, yet we feed antibiotics to animals simply because it makes them grow fatter and faster, which makes more profit.


Next time you or I go to hospital we run the risk of becoming infected with some bacteria which has evolved to become immune to even our most powerful antibiotics. There is no polite way of describing this — it is just crazy and immoral. Most people realise that factory food is not doing us any favours. It is packed with fats, sugar and salt, while the real goodness — the vitamins, minerals and fibre — is missing. We may enjoy the taste and the convenience, but in the long run it makes us sick and drains billions from our health system.

We all love factory food; it is cheap, tastes good, convenient and addictive. It makes the food industry — the world’s largest industry — a lot of money.

Science and the Rise of Biology

When we talk about science we tend to think of the latest electronic gadget or computer. Certainly big business, but now a mature technology. The new kid on the block is biology, which is teaching us so much.

We know that there are more bacteria in our guts than in our entire body — they are totally crucial. They help us digest our food and create vitamin K which our bodies cannot. (Did you know that there are only two animals that cannot synthesise vitamin C — humans and Guinea pigs?).

Gut microbes also form part of the control system of our bodies — sending chemical messages to our brain which in turn tells us to eat more or stop eating, and whether to store extra fat.

The sort of bugs we have in our gut depend on what we eat. Highly processed food makes us eat more and store more as fat.

What Can We Do?

Organic Farming Vegetables | Gbiota | Colin Austin
We can eat more fruit and vegetables — but not factory farmed, chemically reliant ones. We need to eat real vegetables grown in real natural soil.

The simplest, easiest and cheapest way of getting real food is to grow your own in real natural soil. (Not all — just some.)

Wicking Beds are a great technology which enables people with restricted time, space or experience to grow their own healthy vegetables. However, they won’t deliver the goodies if filled with some dead inert soil — they need a living soil like nature has evolved.

But What is Real Natural Soil?

The science of biology is greatly expanding our knowledge of soil biology but requires a different way of thinking. Classic science is essentially reductionist — each scientist working on some specialist area, perhaps some particular species of nematodes. All good work, but what really matters in soil is how it works as a system.

There are countless different species of soil biology, most as yet unidentified or studied. Maybe we will get there one day, but what really matters is how it works as a system — how the plants photosynthesise to produce the energy and sugars to feed the biology and how the multiple species interact with each other and the plants to create a stable living system.

We don’t have to invent this — nature has spent billions of years evolving this system. We don’t have to understand every component — what we really need to know is how to use this system for our benefit.

My aim is to supply the tools where people can grow their own living soil. Nature makes soil by the biology decomposing organic material. Most people have an abundant supply of suitable material which is generally thought of as waste — food waste and weeds.

This can be transformed into nutrient-rich healthy soil — all it needs is the introduction of soil biology to act as a culture and appropriate minerals.

I well understand that many people are perfectly happy with their sterile food and lifestyle and would be put off by soil biology. I have no intention of wasting large sums of money and my time trying to convince them to change their views.

But I have a feeling that there are many people who believe that natural food is more healthy. I have been studying diet, health and soil for many years now. My first step is to provide the educational facilities for what I accept may be a small but dedicated group of people.

Loading

Transforming Parent Soils for Healthy Wicking Beds

Transforming Parent Soils for Healthy Wicking Beds

Parent soils, such as clay, sands and potting mixes can be transformed into soils suitable for wicking beds. Here we start by looking at what characteristics we should aim for.


The importance of biology

Most people understand that the current system of factory farming and processing food is unhealthy – too much fat, sugars and salt and lacking critical vitamins and minerals. While medical experts praise the benefits of eating more fruit and vegetables the problem is not resolved by eating sterile – chemically farmed fruits and vegetables

We depend on biology. There are more bacteria in our bodies than native cells, they help us digest our food and produce hormones which signal that we are full. Without these signals we always feel hungry and tend to overeat. Further hormones signal our bodies to store excess calories as fat – our bodies mistakenly protecting us from starvation in the future.

We need to be eating fresh fruit and vegetables grown in healthy living soil. The easiest way is to grow them ourselves. Wicking beds enable almost anyone to grow healthy food but they need healthy soil – so what do we really mean by healthy soil.

Wicking beds – anyone can grow their own food

Wicking beds make it easy to grow vegetables even for people with limited time or space – such as an apartment -however the quality of the produce – like in any growing system – is totally dependent on the quality of the soil.

The obvious benefit is that wicking beds don’t need to be watered so often – they almost thrive on neglect – so home growing has been taken up by many people who would have never contemplated growing in a traditional garden.

An even greater benefit of Wicking Beds is that nutrients are retained in the bed and not flushed away.

The greatest benefit of wicking beds is that virtually anyone can grow healthy plants but the soil must be a living soil. Health starts in the soil if nutrients aren’t in the soil they can never be in our food.

Soils for Wicking Beds

We have to make wicking beds soils starting from what is readily available and transform it to what we want.

The soil must have a high void space to hold water – if there is enough void space there is no need for any additional water reservoir – the soil can hold all the water that is needed.

It must be hydrophilic – water loving – so it will wick and hold onto water and nutrients.

It must contain the nutrients essential for both us and our plants and the nutrients must be available to the plants and not locked up. This comes from a living soil.

We know a great deal about the chemistry and physics of soil but the most important technology is soil biology – a young and rapidly growing science. But we still have only identified, isolated and studied a fraction of the millions of different species of soil biology.

Soil biology is more than a collection of many species – it is a living eco-system with all the myriad species working together.

Parent Soil

You have to start with what you have. If you have a garden you have access to soil but you are very lucky if you have that magic loam. Most people have soil which is from the extremes, either heavy clay or sand.

Clay may appear to be pretty horrible stuff with a lousy structure but it is generally fertile and has good water attraction properties.

Sand may be the opposite with a good structure but generally little nutrients. Some sands are hydrophilic with good wicking properties but many others, particularly if there are gum leaves around are hydrophobic and repel water, it just sits as little globules.

If you do not have a garden then you may have to buy potting mix. Factory production can also turn out bags of cheap potting mix by the truck load. But it is not a living soil and needs transforming.

Biology transforms soils

Soil Biology can transform soil. I t can cause the ultra fine particle in clay to aggregate creating a large voids space.

These voids need to be connected and the large creature in the soil can do this for us. If we simply flood the bed the critters will come to the surface making little channels through the soil.

The fungi can dissolve minerals and make them available to the plants.

Wicking Bed soils need a high void content so they can hold water. The voids need to be connected so air and stagnant gasses can readily move through the soil.

A good Wicking Bed soil will have at least 50% void content.

If you have a high void content there is no need to worry about using stones and cloths – the soil will hold all the water that is needed and it allows all the volume of a wicking bed to be occupied by the root system.

Soil Chemistry

If it is not in the soil it cannot be in the plants. Fortunately the science of soil chemistry is well developed and it is easy to get your soil tested. A lot depends on the parent soil but there is no difficulty in adding the needed minerals.

For the typical gardener there is no too much need to worry over the primary and secondary minerals as compost will usually provide these.

In the section on soil biology I talk about the importance of fungi. Calcium is essential for fungi so adding extra calcium in the form of gypsum and dolomite is recommended.

Many people are very selective in what they put in their compost and avoid adding citreous, onions, garlic etc. I respect that view but to be frank I don’t bother to sort my compost – if it is organic in it goes – however I am carful to endure that it does not become acidic by adding plenty of lime and other calcium sources.

Soil Physics

In a Wicking Bed the soil physics are very important. The particles need to be hydrophilic e.g water loving so it attracts water and wicks well and also must have the surface which can attract and hold onto nutrients.

This is always important but particularly for Wicking Beds.

Loading

Gbiota Soil Blood, Flood-and-Flush Irrigation, and Foliar Spray

Gbiota Soil Blood, Flood-and-Flush Irrigation, and Foliar Spray

Just look at the way that plants are generally grown. Hydroponics are popular and they don’t use any soil, just chemicals. Even with common farm production of plants the soil is just a way of supporting the plant and the nutrients come from chemicals. Modern foods are deficient in key nutrients and living microbes. A common phrase is:
Overfed and undernourished.
Our bodies are intelligent and sense this deficiency so stores excess fat and the wrong fat in the wrong place is the underlying cause of the modern epidemic of chronic, non infectious diseases.

Gbiota Inputs – Organic Waste, Manure and Rock Dust

Now look at the Gbiota system. Our basic inputs are organic waste, manure and volcanic rock dust. All cheap, readily available and sustainable. The microbes, particularly the fungi, break down the rock dust making a whole spectrum of minerals bio-available while also enhancing our gut health. This is all embedded in the soil blood which is full of a broad spectrum of both minerals and living creatures. If allowed to become stagnant this would soon become a stinking mess full of harmful pathogens. But the system of flood and flush with pulsed irrigation ensure that this always remains fresh and applying from below and allowing the soil blood to wick up means that the soil where the plants roots are growing never becomes saturated, just moist - Goldilocks moisture. [vdo id="685537cdb6c04bea8cb51aed540bdc75"]

What Is Soil Blood?

I start by collecting all the soil blood that has drained out from the boxes. I call it soil blood as it does the same job for plants that blood does for us, transport nutrients and cells to where they are needed. It is dark brown and if you look at it under a microscope it is full of the weirdest creatures. I collect this up in a box and add water.

Flood-and-Flush Irrigation Cycle

I then twist all the swivel tubes into the up position. I then calculate out how much liquid to apply by diving the size of the box by ten. Most of my boxes are 30 litres so I know I need to apply about 3 litres. Typically I water twice a week, my be less in winter but at least once a week. I pour my diluted soil blood into the compost tube which flushes the soil blood and any lose compost particles into the base of the bed so it floods. It can’t flood higher than the height of the swivel tube so any excess liquid just overflows out of the swivel tube. This sometimes happens when the plants are very small. Soil blood is valuable so I may put a container to catch any overflow. The liquid will now wick up to the plant roots so they are kept moist not wet. This is the key to the Gbiota system. We want to breed beneficial microbes but if the soil is too wet we will breed harmful microbes. When I flood the base of the bed all the stale air in the base is expelled. I wait for a period for the liquid to wick up to the plant roots, at least one hour but a day is not too long. I now rotate the swivel tube into the down position and catch the soil blood in a bottle. If the plants are growing fast and I have not watered for a while there may not be any water draining out. This process is called flood and flush. Flushing is important so I now know that I need to water more frequently. If I water twice a week this rarely happens but I like to check that I am getting the flushing action.
This is how I breed beneficial microbes without breeding the harmful microbes so when I eat the plants I am enhancing my gut health.
I can tell it is working as a healthy gut is intelligent so sends out hormones to make me feel satisfied so I don’t want to keep on eating.

Foliar Spray

I have a big problem with insects attacking my plants. I have used pyrethrum sprays which do work but I really don’t want to use any toxic chemicals. Just because a chemical is natural does not mean it is harmless, there are lot of things in nature that can kill us or our gut microbes. I am running trials by taking the soil blood I collect, just adding a drop of bio-degradable detergent and spraying onto the leaves of the plants. This does two things, the dilute detergent washes the wax of any creepy crawlies and so they die and the the soil blood is teaming with microbes which can now enter the plants through the foliage as well as the roots. I am still in trial mode but this seems t be working well, so I mention for people who want to try.

Loading

Health starts in the soil

Health starts in the soil

Health starts in the soil

Every day we here stories of doom and gloom about food, price hikes from floods and droughts, problems with the supply chain from Covid, lack of nutrients and beneficial biota leading to diabetes, heart attacks and dementia.

It all sounds pretty miserable so why not do something about it. Here we are focused on solutions.

You can read many articles analysing the food situation here.

price hikes

Before I start I just need to make the point that we are not facing a general shortage of food, we are producing more than enough energy food to feed the entire world now and into the future. While most of the food we eat is simply burned as fuel it is essential that we eat food that will feed our gut brain.

soil-depletion-apples-colin-austin-gbiota

Our gut brain is really important - there is simply no way to be healthy without a healthy gut. It is a real brain which talks to our head brain though the Vegas nerve to control our appetite so we don’t overeat on the wrong sort of food and start down the road to diabetes, it manages the complex chemicals needed to replace our body parts as they age and wear and host much of our immune system.

The Gbiota Biobox system allows people to have fresh vegetables which feed our gut brain growing in their home, even if they have no garden, time or gardening skills.

There are two groups of people in the scheme.gbiota-box-colin-austin-gbiota

Group 1 consumers or biofoodies

There are the people who just want to eat the food that will make them healthy. It is just a reality that the minute a plant is harvested that it starts to deteriorate. Within twenty four hours the level of some critical nutrients will have dropped by half so there is no real alternative but to grow gut food at home.

The Gbiota box system makes this very easy - really just watering, adding nutrients and harvesting.

It is a lot cheaper but above all the quality is just so much better - full of minerals, nutrients and beneficial biota which feeds our gut brain.

However the Gbiota Biobox needs soil, not just any old soil but soil which is full of nutrients and living biota such as microbes, fungi and worms.

This is where the second group comes in.

Group 2 community growers

Community growers are typically experienced growers with a garden who are prepared to grow the special soil - Wickimix - for their local community. Naturally they get paid for this service so it can be a nice paying hobby.

They agree to work to a protocol of adding the required minerals and inoculants to grow the Wickimix - supported of course by the Gbiota team.

How it works

This is the way it works. It starts with a box, any box of any size that suits - just a small 20 litre box if you want just want to grow baby greens on your windowsill or a bigger one if you want to grow large plants.

A simple irrigation fitting is installed at one end to form the swivel drain and a piece of drainage pipe connected to distribute the water - and that is all there is to it.

Now we start with food scraps from the kitchen.



Food scraps are one of the crimes of the century, we just throw them into the bin where they end up as land fill decomposing to form the worst sort of green house gases.

Yet they are full of nutrients which can be recycled into fresh healthy food - future generations will just laugh at us.

Now there can be a bit of a problem with smells and flies if they are not handled right but if you do it yourself there is none of these problem that occur when food scraps are left lying about for any time.

food-waste-colin-austin-gbiota

We just fill the base of the bed with fresh food scraps. It may seem that we are overwhelmed with food scraps but when we start to recycle them they become a valuable commodity which is in short supply so we may made need to add other organic waste like grass clippings.

waste-food-colin-austin-gbiota

But that is not enough - we need minerals like magnesium, iron for the ladies, zinc for the men, copper, selenium, iodine, vanadium and chromium.

These are readily available in volcanic rock dust but they are still rocks that are insoluble so we cannot absorb the minerals - for that we need micro-biota, the bacteria and particularly the fungi that can dissolve the rocks.



So we add Wickimix which looks like and acts like soil but is actually made by breeding beneficial micro-organism in an in-ground Gbiota bed. This is a bit more complicated but you can buy Wickimix on line from a licensed local grower.

The bed can then be seeded and covered with a thin layer of Wickimix.

soil-in-wickimix-box-colin-austin-gbiota

 It is that easy.

Now that is fine when first setting up a Gbiota box - there will be plenty of nutrients and beneficial biota at the start.

But you will be taking these nutrients out of the bed so after a period the soil will become old and tired.

This is where the compost tube comes into play. It is simply a tube which is pushed into the soil, the soil is soft so just a bit of wriggling and the tube will go to the bottom of the bed.

The excess soil is simply cleaned out and used as a mulch then the tube filled with fresh food waste.

Food waste may be good stuff but it attracts the tiny vinegar flies and those pesky blowies. This is why you add extra Wickimix on top of the food waste so the worms and the microbes can get busy breaking the food waste down.

Some people like to save up their food waste in a separate container for a few days and then put into the Gbiota box but an alternative is to set the box up at a convenient place and just add the food waste as needed, a plug is needed to stop flies getting at the waste until they are covered with Wickimix.

Recycling food waste make economic and environmental sense, and cost little money and is easy.

The plants we grow acts as natural pre and pro biotics feeding our gut brain which is critical for our health.

biomin-label-colin-austin-gbiota

First step

First step is get your copy of food for health, it is free you just have to download.  Below is the official automated download system which like most over engineered computer systems works when it feels like it, don't go away just email me directly at colin@gbiota.com

Loading

Gbiota soil

Gbiota soil

Gbiota Soil

Creating fresh soil

Creating soil is the number two challenge facing humanity, after climate change. We know exactly how to do it – it has been happening for billions of years, naturally covering much of the earth in a layer of fertile soil. Then mankind had this idea that the only purpose of soil was to hold the plants upright and that we could supply all the nutrients the plants needed. This idea is not just wrong, it is one of the biggest goofs mankind has ever made. We need the microbes in the soil and our use of inert chemicals is at the root cause of the modern epidemic of chronic diseases. The snag is that the way nature created soil takes centuries – we need to do it in twelve weeks. This is not just a challenge for the chemists and microbiologists, it is an engineering problem of how to create the right conditions for the microbes to create the soil. I am an engineer, so that is my job.

Soil – teaming with beneficial microbes and nutrients

The aim of Gbiota technology is to enhance gut health by growing plants in soil teaming with beneficial microbes and nutrients. Creating soil is right at the centre, so I have written this post focusing on how we make soil in the Gbiota system. Creating soil is about turning dirt into soil, and for that we need a combination of the fine particles in dirt and the creatures – from tiny to large – which live off organic matter.

Clay

Let us start with clay. I have lived most of my life on yukky clay soil. When it rains it turns into a super adhesive, grabbing hold of your boot, pulling it off so you are left standing on one foot, waving the other foot in the air while you try and extract your boot which is firmly stuck in the yukky clay. When it stops raining it just holds onto the water, refusing to drain even on a slope. But when it eventually dries out it turns into concrete, so hard you cannot get a fork into it.

The magic of carbon

Yet clay can be turned into one of the most productive soils. Get the organic matter working as it should and the microscopic clay particles are coated in a thin film so the individual clay particles no longer cling together but form a loose aggregate with a friable texture. Clay typically contains a good spectrum of nutrients but in their natural state they are firmly locked in so the plants cannot access them. But the soil creatures, particularly the fungi, can penetrate the particles, releasing the nutrients and making them bio-available so the plant can access them. The clay, only suitable for making pots, has been turned into one of the most productive soils by the power of organic matter and the soil microbiology.

Food waste and the myth of surplus

I read estimates that between 30–40% of food grown is wasted (e.g. not eaten). Certainly there are vast quantities doing little more than create greenhouse gases.

If organic matter, meaning carbon based, is so wonderful, why not grow plants in this waste food? Nice idea, but there is a little problem of osmotic pressure which means that water will always move from a weak to a strong solution.

That is one mechanism that makes plants work. As the concentration, or strength, of the solution is higher in the roots of the plants than in the surrounding soil, water will flow into the root system.

If it did not, then we (and everything else) would be dead.

So if, for some reason, you wanted to kill a plant then putting a bunch of waste food into a blender to make a super strong solution and putting this around the root zone would kill off the plants by simply sucking the water out of the plants.

I have done this many times in my experiments with Wicking Beds by just letting the solution get too strong. We live in the era of fake news so if you don’t believe me just put a plant into concentrated chicken shit and watch it die.

Goldilocks got it right – not too strong and not too weak, just right.

Growth inhibitors

But, as the adverts say, there is more. As waste food decomposes, as it always will, it creates both liquids and gases which act as growth inhibitors. One of these gases is methane, a powerful greenhouse gas and growth inhibitor.

And if you are still not convinced, there is yet more.

Nitrogen

For organic matter to decompose it needs nitrogen which it sucks out from anywhere it can. You can see this as plants turn yellow from lack of nitrogen.

In my early Wicking Beds I used sawdust as it was readily available and pretty much free. I admit I am a bit OCD-ish about recycling, so I wanted to use this waste product, which I did very effectively by making sure there was plenty of chicken shit available to power this decomposition.

Recycling that works

There is a lot more to recycling waste food than tossing in a few composting worms and microbes to a box of food waste. I am not at all sure that we have found the best possible way – as yet – but I do know ways that work.

The religion of composting

Composting has become a virtual religion. Waste must be laminated with layers of green (nitrogen-containing material) and layers of brown (carbon-containing material) with an exact ratio of carbon to nitrogen and no foreign wastes like citrus skins, onions etc.

And have no doubt this works. The pile will start off with low-temperature microbes and gradually (and sometimes not so gradually) the temperature will build up as heat-loving microbes replace the cold-loving microbes and, when the materials get used up (releasing a lot of gases to the atmosphere), the temperature will drop and we have compost.

And let us face it, this is pretty good stuff even if it has lost a lot of its original nutrients and probably has the wrong sort of microbes for our gut brain.

Fungi, beetles and more

But let us get lazy and instead of this almost precision process of high-tech composting we just bury the food waste in the soil – what would happen?

Well first we would miss the nice smell of the compost. Well, I think it is nice but my wife does not, and neither of us are keen on the flies that it attracts.

But then a whole spectrum of life would move into the decomposing waste.

Fungi would come along, the citrus skins would go mouldy (that’s the fungi at work) and other creatures with teeth would also appear and chew on the hard bits.

Much as I love worms they don’t have teeth, they have a gizzard like a chicken which grinds up the food which needs to be broken down into a more digestible form.

So why bury rather than compost?

It is a bit slow and does not fit into our ideas of production line manufacture we have learned from the car industry – put the engine in at this station and the wheels at that station.

Continuous improvement

So how can we do this in the Gbiota system? The Japanese manufacturers popularised the idea of continuous improvement and this is my approach.

This is the way I do it now, and it works, but maybe tomorrow I will find a better way – who knows.

But I do have some preconceived ideas of what I want to achieve in developing this system.

Do it at home

The whole point of the Gbiota system is to breed the beneficial microbes which will form our gut brain.

But these microbes have a very short life so it is really much more practical to develop a system which people can do at home rather than a major centralised facility.

We now have a major food problem because we have a centralised food system which produces lots of food, but the food is not healthy food, so we have a major health epidemic.

The reason is that it is more economic to mass produce poor food rather than grow food which is healthy. We are suffering from a man-made food crisis – not of quantity but of quality.

The destruction of our soils and its effect on food production is only second to climate change as a threat to our species.

Some people care

But individual people care about their own health, so the aim of the Gbiota project is to enable people to grow their own food which is healthy for them rather than a centralised system which makes money for the mega corporations.

My aim is to give those people who actually care about their health, specifically gut health, an alternative that they can use for themselves and under their control.

We eat every day

It may seem easy to grow food but we both eat and collect food every day, so we need a system of continuous collection of waste and production of food.

It takes time to both create soil and grow plants so we must synchronise those together.

I think in terms of a twelve-week cycle. It takes about twelve weeks to process food waste until it can be used to grow plants and it also takes about twelve weeks to grow baby greens from seeds.

On the growing side – the number of boxes needed depends on the size of the family and the space available, but for a typical family we may be talking about six boxes, so we need to seed a new box every two weeks.

This is pretty simple. Every couple of weeks we just take a box that has finished its growing period, put a lid on it and flip it over. Load the base, no more than half full, with freshly processed soil, flip the previous soil back into the box, clean up and reseed.

Creating fresh soil

We now come to the big challenge – how to turn organic waste, particularly food waste, into soil teaming with beneficial microbes and nutrients. Sounds simple, but it is not. This is the best way I have found to date – it works and is pretty simple – but I spend my time trying to find an even better way. That is what I do when I am not writing my posts. As an engineer I would describe this as a dynamic problem as opposed to a static problem. It would be a static problem if we just had a mountain of food waste and all we had to do was to turn it into a mountain of healthy soil. But it is a dynamic problem with a steady stream of waste food being produced every day and us needing a supply of fresh soil to put into a fresh Gbiota box every couple of weeks or so.

Collecting the waste

Food waste is produced on a continuous basis – the remains of the apple we have just eaten, the coffee dregs that got us going this morning. And that bit of chocolate that I could not finish in the evening – no, that is a lie – I am a pig and a chocoholic and would never leave a bit of chocolate. But you get the message. What I do is to have a number of containers, typically old yoghurt containers, around the house to collect any food waste. I empty these into a box which I keep on my patio. Actually I have two boxes because this is an ongoing process.

Initial decomposition – the first box

The first box is for the first initial stage in the decomposition process. The last thing you want is a box of smelly rotting food on the patio – that will result in an earful from my wife (believe me, I know). Food is a high-energy input – too high for growing plants – so I typically add a low-energy source like grass clippings or any vegetation that has been chopped up into little bits.

Nitrogen

Then I need to add a source of nitrogen – the decomposition process takes a lot of nitrogen. I use chicken manure partly because it is readily available and my boxes are outside on the patio so smell is not an issue for me. It is possible to buy processed chicken manure but any microbes will be long dead, though there are other sources. Blood and bone is really good and can be bought in small packages with other additives.

Minerals

Now I add minerals in the form of crushed rock. The best rock dust is from volcanic rock which contains a broad spectrum of trace minerals and, if available, can be bought cheaply from a local quarry. Bauxite, which contains magnesium – a critical mineral – is more widely available. The other two minerals commonly in deficit are iron and zinc. Trace minerals are available in retail packs but are expensive. These are readily available in retail packs and can be stored and used when needed.

Inoculant

But now we come to the difficult one – the inoculant which contains a broad spectrum of soil creatures including microbes, fungi and worms and, more particularly, worm eggs which are less robust and less likely to die in transport. I am looking to set up local breeders but at this moment I can supply directly in 4Kg packs which is enough for twelve weeks. At this moment these are only available in Australia and there are some quarantine restrictions in Western Australia and Tasmania. I am looking for growers. The best process is to set up the box and, when ready, order the inoculant (email me at colin@gbiota.com) which will be posted on the next Monday and will need to be emptied straight into the box. Please note, and this is important, inoculant contains living creatures so cannot be stored. I add trace minerals to my inoculant but I still recommend adding some bauxite-based rock dust which also adds texture to the mix, or failing that some regular garden soil or, yes, even clay which is actually nutrient rich. It is important to keep the box moist. Hopefully you will have read the introductory article on Gbiota Triboxes and read the discussion between having a box with holes in the base feeding into a storage container and the swivel tube system. For growing boxes I came out in favour of the swivel tube as it is so easy, but in this case I have a preference for the box with holes in the base as the last thing you want with labile (fresh) compost is it sitting in water and the holes in the base allow complete drainage.

Decomposition – the second box

The first box will get the decomposition process started but our aim is not to simply compost but to breed the beneficial microbes – a bit different. Plants exude sugars from their roots which attract and feed beneficial microbes. It is not really practical to grow plants in this first box, as we are regularly adding fresh food waste so it is not really suitable for growing plants. But when the decomposition process has progressed, some material (maybe 15–25% of the box) can be taken out and placed into a second box with some soil. It is now possible to grow a green manure crop with plants like buckwheat, snap peas, alfalfa, mung beans, amaranth etc. in this semi-matured compost. As the compost is taken out it is replaced by new food and organic waste. This is an ongoing regular process rather than a one-off. There are pretty tough plants which can grow quite happily in this rather young, labile, toxic compost. The breeding process will continue in this second box with the partially decomposed material feeding the worms. Just make sure when you are transferring the material that you have a good supply of worms and don’t hurt them when transferring. Worms may not appear to be aggressive but they have a long memory and will rip you to bits when you are buried – that’s bullshit of course – worms are very well mannered so wait until you die before they rip you to bits – very polite.

The growing box

Every couple of weeks or so some material is taken out from the second box and placed in the base of a growing box which is then re-filled with the existing soil.

The relay race

It is a bit like a backwards relay race. A hole is made in the second box and the material used for a growing box. The hole in the second box is then filled with material from the first box. Then the hole in the first box is refilled with new fresh waste. Difficult to explain but easy when you see it in action. Watch the video “The gut brain food cycle”: https://youtu.be/ddlN47Hy2OY.

Not just baby greens

I have been promoting baby greens for the good reasons that they are the most nutritious and easy to grow without having to worry too much about the pesky insects. But you are not limited to baby greens – any conventional plant can be grown even if it has a long life. I have a box of spinach which has been growing longer than I can remember. But I am using the soil blood from the upstream boxes which both wets the soil and delivers valuable nutrients and microbes. Great stuff this soil blood – one of the best things about the Gbiota system.

Loading

Health starts in the soil Part 2

Health starts in the soil Part 2


Health starts in the soil

Every day we here stories of doom and gloom about food, price hikes from floods and droughts, problems with the supply chain from Covid, lack of nutrients and beneficial biota leading to diabetes, heart attacks and dementia.

It all sounds pretty miserable so why not do something about it. Here we are focused on solutions.

You can read many articles analysing the food situation here.

Before I start I just need to make the point that we are not facing a general shortage of food, we are producing more than enough energy food to feed the entire world now and into the future. While most of the food we eat is simply burned as fuel it is essential that we eat food that will feed our gut brain.

Our gut brain is really important – there is simply no way to be healthy without a healthy gut. It is a real brain which talks to our head brain though the Vegas nerve to control our appetite so we don’t overeat on the wrong sort of food and start down the road to diabetes, it manages the complex chemicals needed to replace our body parts as they age and wear and host much of our immune system.

The Gbiota Biobox system allows people to have fresh vegetables which feed our gut brain growing in their home, even if they have no garden, time or gardening skills.

There are two groups of people in the scheme.

Group 1 consumers or biofoodies

There are the people who just want to eat the food that will make them healthy. It is just a reality that the minute a plant is harvested that it starts to deteriorate. Within twenty four hours the level of some critical nutrients will have dropped by half so there is no real alternative but to grow gut food at home.

The Gbiota box system makes this very easy – really just watering, adding nutrients and harvesting.

It is a lot cheaper but above all the quality is just so much better – full of minerals, nutrients and beneficial biota which feeds our gut brain.

However the Gbiota Biobox needs soil, not just any old soil but soil which is full of nutrients and living biota such as microbes, fungi and worms.

This is where the second group comes in.

Group 2 community growers

Community growers are typically experienced growers with a garden who are prepared to grow the special soil – Wickimix – for their local community. Naturally they get paid for this service so it can be a nice paying hobby.

They agree to work to a protocol of adding the required minerals and inoculants to grow the Wickimix – supported of course by the Gbiota team.

How it works

This is the way it works. It starts with a box, any box of any size that suits – just a small 20 litre box if you want just want to grow baby greens on your windowsill or a bigger one if you want to grow large plants.

A simple irrigation fitting is installed at one end to form the swivel drain and a piece of drainage pipe connected to distribute the water – and that is all there is to it.

Now we start with food scraps from the kitchen.

Food scraps are one of the crimes of the century, we just throw them into the bin where they end up as land fill decomposing to form the worst sort of green house gases.

Yet they are full of nutrients which can be recycled into fresh healthy food – future generations will just laugh at us.

Now there can be a bit of a problem with smells and flies if they are not handled right but if you do it yourself there is none of these problem that occur when food scraps are left lying about for any time.

We just fill the base of the bed with fresh food scraps. It may seem that we are overwhelmed with food scraps but when we start to recycle them they become a valuable commodity which is in short supply so we may made need to add other organic waste like grass clippings.

But that is not enough – we need minerals like magnesium, iron for the ladies, zinc for the men, copper, selenium, iodine, vanadium and chromium.

These are readily available in volcanic rock dust but they are still rocks that are insoluble so we cannot absorb the minerals – for that we need micro-biota, the bacteria and particularly the fungi that can dissolve the rocks.

So we add Wickimix which looks like and acts like soil but is actually made by breeding beneficial micro-organism in an in-ground Gbiota bed. This is a bit more complicated but you can buy Wickimix on line from a licensed local grower.

The bed can then be seeded and covered with a thin layer of Wickimix.

It is that easy.

Now that is fine when first setting up a Gbiota box – there will be plenty of nutrients and beneficial biota at the start.

But you will be taking these nutrients out of the bed so after a period the soil will become old and tired.

This is where the compost tube comes into play. It is simply a tube which is pushed into the soil, the soil is soft so just a bit of wriggling and the tube will go to the bottom of the bed.

The excess soil is simply cleaned out and used as a mulch then the tube filled with fresh food waste.

Food waste may be good stuff but it attracts the tiny vinegar flies and those pesky blowies. This is why you add extra Wickimix on top of the food waste so the worms and the microbes can get busy breaking the food waste down.

Some people like to save up their food waste in a separate container for a few days and then put into the Gbiota box but an alternative is to set the box up at a convenient place and just add the food waste as needed, a plug is needed to stop flies getting at the waste until they are covered with Wickimix.

Recycling food waste make economic and environmental sense, and cost little money and is easy.

The plants we grow acts as natural pre and pro biotics feeding our gut brain which is critical for our health.

First step

First step is get your copy of food for health, it is free you just have to download. Below is the official automated download system which like most over engineered computer systems works when it feels like it, don’t go away just email me directly at colin@gbiota.com

Loading

Making soil in Gbiota beds

Making soil in Gbiota beds

Making Soil in Gbiota Beds

The Gbiota Bed Toolkit – Principles, Not a Single Design

Gbiota beds are a way to make living soil that supports gut-healthy food. There is no single design that works everywhere – a bed in the mountains of Colorado needs a different approach to one in the Queensland tropics – but the fundamental principles are the same. Over the years I have worked with:
  • Contour beds fed by a creek and small dam in wet, windy Melbourne
  • Large wicking beds up to 50 m long in dry Gin Gin using all household grey and black water
  • Gbiota beds in Bundaberg using mains water and community dams, surrounded by wildlife
Different climates, soils and crops (deep-rooted alfalfa versus shallow baby greens) all require tweaks – but they share the same core: breed beneficial soil biology and manage moisture correctly. toolkit-colin-austin-gbiota

Basic Principles of Gbiota Soil Making

Breeding Beneficial Biology

The main purpose of a Gbiota bed is to breed beneficial biology – for both the soil and our gut. We deliberately create conditions where “good bugs” out-compete harmful biology. Key points:
  • Do not rely on inert potting mix alone – it doesn’t feed biology.
  • Soil life needs real food: organic matter, minerals, moisture and oxygen.
  • If you don’t feed the friendly bugs, they die and problem biology takes over.
microbes-colin-austin-gbiota

Raw Materials – What to Add

To breed soil biology you need a balanced “menu” for microbes and worms. Core ingredients:
  • Food waste & soft organics (kitchen scraps, green waste) – fast-decomposing, ideal microbe food
  • Hard organics (branches, prunings) – slow carbon, builds long-term soil structure
  • Nitrogen source (e.g. chicken manure) – fuels decomposition
  • Buffer (e.g. dolomite) – balances acidity from manures
  • Mineral mix / rock dust – broad spectrum minerals and trace elements for plants and people
  • Filler soil or clay – helps moderate nutrient strength and improve texture
raw-materials-colin-austin-gbiota

Avoid Killing Plants with Osmosis

If nutrient levels in the soil are too concentrated, osmosis works against you: instead of water moving into plant roots, it is sucked out of them and the plants die.
  • Build rich mixes – but always balance them with soil, clay or other fillers.
  • When in doubt, dilute – you can always add more nutrition later.

Inoculants – Starter Biology

Food and minerals are not enough – you also need starter biology (inoculants):
  • Virgin, undisturbed soils often already contain diverse beneficial microbes and fungi.
  • Degraded soils usually need help: compost, vermicast, worm eggs, quality microbial products.
  • Once established, biology will continue breeding as long as you keep feeding and watering correctly.

Moisture and Air – Controlling the Bug Environment

Most soil life is very sensitive to moisture and oxygen. Too wet and you get smelly anaerobic conditions; too dry and biology slows or dies. Gbiota beds aim for “Goldilocks moisture”: not too wet, not too dry, just right for aerobic life.

Moisture Level is Critical

Different creatures thrive at different moisture levels – ants and beetles in hot dry soils, frogs in damp locations. Microbes are similar: some prefer wet, some moderate, some dry. frog-colin-austin-gbiota
Conventional wicking beds often run too wet, growing slimy, smelly algae and encouraging the wrong biology. A well-managed Gbiota bed maintains a moderately moist, well-aerated zone where beneficial biology can dominate.

How Water Moves in Soil – Why It Matters

Understanding how water moves helps you design beds that stay in the healthy moisture zone.

Gravity & Hydraulic Flow

Water flows down under gravity and sideways when it meets resistance – this sideways movement is hydraulic flow.
  • Water applied at the top moves down until it hits a barrier (clay layer, liner, compacted zone).
  • It then spreads sideways, filling pores until it finds a path down or out.

Wicking

Wicking occurs when water climbs into hydrophilic (water-loving) soil particles. Moisture rises from a saturated zone up into drier soil above until it reaches a maximum height, then stops. Important points:
  • Fine, well-aggregated soils wick better than coarse gravels.
  • There is always a moisture gradient – saturated below, progressively drier above.
  • Wicking does not go on forever; it reaches a limit.
wicking-bed-colin-austin-gbiota

Evaporation and Condensation

In many “stone-filled wicking beds”, moisture above the stone layer is actually supplied by evaporation and condensation, not true wicking. Water evaporates from the surface, condenses on cooler surfaces above and re-enters the soil. This can work, but it is less efficient and harder to control than a true wicking system with fine soil or media.

Osmosis

Osmosis is the movement of water from a weaker solution to a stronger one across a semi-permeable membrane – the basic mechanism plants use to take up water.
  • If the soil solution is too strong (over-fertilised), water moves out of roots and the plants wilt and die.
  • Balanced mixes keep osmotic pressure in the right range for plant uptake.

Tensile Strength of Water

Water can transmit tension like a rope. In trees, evaporation from leaves literally pulls water up from the roots, thanks to water’s tensile strength. In soil, this means moisture is constantly in motion – pulled by plants, evaporation and pressure differences. The takeaway: none of these mechanisms on their own guarantee “Goldilocks moisture”. For that, we use partial flood and drain. osmosis-diagram-colin-austin-gbiota

Compost Tea, Flood and Drain – The Goldilocks Trick

As a child, my job was to dunk pots into a tank of “chicken-manure tea”. Each pot was:
  • Fully saturated in the brew
  • Then lifted out and allowed to drain, pulling in fresh air
The result was soil that was evenly moist and well aerated – exactly what biology loves. That experience underpins Gbiota bed design today.

Partial Flood and Drain with a Leaky Dam

Modern Gbiota beds use the same principle, but automated:
  1. A sump tank sits below bed level, filled with compost tea or nutrient-rich water.
  2. A pump on a timer pushes water into an Ag pipe along the base of the bed.
  3. A soil dam in the pipe prevents immediate drainage, so the base of the bed floods up to dam height.
  4. Once the level reaches the dam, water flows out through the drain and returns to the sump.
  5. When the pump stops, water drains back, leaving the soil moist but not waterlogged and drawing in air.
This pulsing flood-and-drain cycle creates:
  • Even moisture through the root zone
  • Regular oxygen renewal for soil biology
  • Minimal waterlogging and reduced risk of “pongy” anaerobic slime

Example: Bundaberg Gbiota Bed System

Climate and Water Strategy

I now live in Bundaberg, in the dry tropics. We can have months without rain, then heavy falls from cyclones. On a normal suburban block, there isn’t room for a tank large enough to cover the whole dry season, so I use a hybrid rain + mains water system.

Daily Supply Tank

My Gbiota beds cover about 50 m². In this climate, they need roughly 200 L per day. To manage this safely:
  • A 200 L tank is filled daily using a mains water timer (runs ~20 minutes).
  • A float valve stops filling if rainwater has already filled the tank.
  • Because the valve only runs briefly each day, a failure while I’m away can’t flood the whole yard.
rain-water-tank-colin-austin-gbiota

Dealing with “Mr Murphy” and Magpies

Murphy’s Law always applies. In my case, a local magpie learned to peck the timer button, randomly changing the settings. A simple bag over the controller fixed that. A fly-swatter cable-tied to the float valve acts as a damper to stop oscillation. magpie-tool-colin-austin-gbiota

Experimental Beds and Sump Size

I set up multiple bed types linked to a common sump and pump:
  • 1.7 m wide beds with a single pipe across the full width
  • Narrow beds under 1 m wide with individual pipes
  • One bed without a plastic liner (pipe buried directly in soil)
Growth was similar, but the unlined bed returned less water, suggesting lower water efficiency for shallow-rooted crops. My soil is duplex – silty clay over heavy clay – which naturally holds water deeper. Initial sump sizing used a simple rule of thumb: 1 L of water per m² of bed. For a 50 m bed, I chose a 60 L tote box. In practice:
  • The pump’s built-in float and stand meant not all 60 L were usable.
  • The sump was too small for a full pulse, so I added extra pumps on staggered schedules.
Later designs use about 6 L per m² of bed, allowing a single daily pulse with comfortable margin. float-valve-colin-austin-gbiota

Using Gbiota Beds to Grow Soil

Switching from “Growing Vegetables” to “Growing Soil”

Originally these beds grew vegetables (especially baby greens). With the development of Gbiota boxes, my main aim became growing soil – turning organic waste into rich, biologically active topsoil to fill the boxes.

Separating Hard and Soft Organics

I split compost inputs into:
  • Hard organics – branches, coarse prunings (slow to break down, 6+ months)
  • Soft organics – kitchen scraps, green waste, restaurant waste (decompose in weeks)
Both go into compost bins initially. Hard material hosts worms, soldier fly larvae, beetles and more – all unpaid workers creating structure and biology. split-trench-colin-austin-gbiota

Trench Method – Feeding the Bed

I prefer open beds connected to the surrounding soil so soil life can freely move in and out. To feed the bed:
  1. Dig a trench down to the Ag pipe, leaving undisturbed soil on each side.
  2. Add manure and mineral mix to the trench base.
  3. Backfill to soil level.
  4. Spread soft organics (food waste) on top to form a ridge.
This ridge decomposes quickly, feeding microbes and worms while the harder material below breaks down over months.

Plants as Soil Makers

Plants are essential partners in soil building:
  • Roots exude sugars that feed microbes and mycorrhizal fungi.
  • Roots physically push through soil and, when they die, leave channels and pores.
On top of the organic ridge I spread a thin layer of good quality soil (from previous cycles) and seed a cover crop or food crop.

Germination Strategy

Germination in wicking or Gbiota beds can be tricky – too wet and seeds rot, too dry and seedlings die. What works best for me is:
  • Use a fine germination mix: sieved soil + well-rotted compost + minerals.
  • Cover seeds lightly and water frequently until roots reach the moist zone below.
Once roots reach the active zone, growth is rapid. Self-seeding plants like lettuce and amaranth often prove how well the system works.

Filling Gbiota Boxes

The goal is to harvest topsoil from the ridge once it has transformed into rich, crumbly, microbe-rich soil. I use this to fill Gbiota boxes. Soil from used Gbiota boxes eventually becomes denser. I return it to the bed ridges as a top layer, where biology and roots refresh its structure. The soil cycles through bed and box repeatedly.

High-Tech vs Natural Composting

There are sophisticated composting systems with tightly controlled biology and temperatures. These are useful, but my preference is to copy nature:
  • Use organic waste as raw material.
  • Rely on the full soil community – worms, insects, microbes, fungi – to process it in situ.
  • Let plants, roots and soil life build deep, stable structure over time.

Technical Support

There is no single “1–2–3” manual that fits all climates, soils and crops. This article explains the principles and patterns behind Gbiota beds so you can adapt them to your own conditions. If you are setting up Gbiota beds and want help tailoring them to your site, I offer technical support and am happy to comment on specific situations.

Loading

Transforming Parent Soils for Healthy Wicking Beds

How to Make Soil

Health Starts in the Soil

Healthy soil grows healthy plants, and healthy plants help build healthy bodies. Soil and water are fundamental to life. Even “soilless” growing systems still depend on nutrients that originally came from soil. We have slowly but steadily degraded the world’s soils. This is not only a problem for individual health – it is a global food crisis issue. Without living soil we cannot feed a growing population. So how do we make healthy soil? That part is actually straightforward – this is what Gbiota technology is designed to do. You can see how simple it is to make a basic Gbiota bed here: Making Soil 101. The difficult part is changing our mindset: from a throw-away society to a circular society based on recycling. Soil – more precisely, the biology in soil – is the world’s great recycler. Organic waste can be turned into living soil that grows nutrient-dense food. We add trace minerals for human health and control moisture so beneficial soil life can breed. Not too wet, not too dry – “Goldilocks moisture”. It is all about breeding beneficial soil biology.

Profit or Grandkids?

Humans are the dominant species on earth: intelligent and generally cooperative. I am an innovator. I was selected as one of the top one hundred innovators by the Institute of Engineers for my pioneering work in computer-aided engineering. Yet I believe that learning how to make and regenerate soil is one of the most important challenges facing humanity. We now know how to create soil that grows healthy plants and supports human health. That is what this site is about – practical ways to make and regenerate soil. The “Growing” section explains how to build healthy soil in simple steps. Anyone can do it, and it is often cheaper to grow food in living soil than to rely on artificial fertilisers and toxic chemicals – which are expensive but profitable for manufacturers. So why are we, the most intelligent creature on the planet, still destroying soils that took billions of years to form?

Our Attitude to Soil

The biggest challenge is our attitude. Politicians tend to focus on power and economic growth. Companies focus on profits. Meanwhile, soil – which is essential for the future of life on earth – is treated as expendable. Healthy soil can also absorb large amounts of atmospheric carbon. Soil health and climate stability are tightly linked. We know how to make and regenerate soil, yet we continue to degrade it. Changing our attitude to soil is one of the greatest tasks humanity faces.

Soil – the Ultimate Recycler

Soil is the ultimate recycler – or more accurately, soil that is alive with beneficial biology. Soil life:
  • Breaks down organic waste
  • Builds structure and stores water
  • Makes minerals available to plants
  • Supports the nutrient density we need for health
Soil is essential for the future of life on earth. Learning how to make and regenerate soil is one of the key challenges of our time. That is what this website is about. I have made the challenge of “how to make soil” my obsession for many years.    

Loading

Making soil 101

Making soil 101

Gbiota beds make it simple to create healthy, living soil that grows “gut food” – vegetables rich in beneficial biology and minerals that support the gut–brain system.


I wrote this article to show how easy it is to make a basic Gbiota bed and turn ordinary soil and waste into high-quality growing media. Anyone can do this using soil biology, organic waste, rock dust, and worms. Here I focus on a simple box system, but the same principles scale up to larger commercial beds. See more articles under the “Growing” section on the site. Gbiota beds are not just a watering system to grow cabbages. They are designed to breed beneficial soil biology so plants act as natural prebiotics and probiotics for our gut. To breed beneficial soil microbes (“good bugs”), you must feed them. They thrive on organic waste, manure, and a broad spectrum of minerals. Mycorrhizal fungi and worms are especially important for breaking down minerals and building long-term soil structure.

The Growing Box, Pipes and Soil Dam

Start with a basic storage box you can buy at any hardware store. It needs to be strong enough to hold wet soil and have a way to connect a drain and filler pipe. empty-box-colin-austin-gbiota
Drill a hole and install a fitting for the drain outlet. Cut a length of agricultural (Ag) pipe to run along the bottom of the box and up one side. This pipe serves two purposes:
  • Acts as the fill point for water
  • Distributes water evenly along the base of the box
filler-pipe-colin-austin-gbiota
 
Raise the pipe slightly just before the drain to form a “soil dam”. For a small box, a dam height of about 25 mm is enough. This sets the maximum water level in the base of the bed. soil-dam-colin-austin-gbiota
Fill the bottom half of the box with organic waste and manure. This is the food and breeding ground for soil biology. Then fill almost to the top with a mix of local soil and well-rotted compost. This is the main root zone. Finally, add a thin layer of fine soil on top for germination, plus a light sprinkle of rock dust (which can also help deter slugs and snails). That completes the basic growing box.

The Water Reservoir

You could run this purely by hand – pouring water into the fill tube and letting the excess drain. But most people eventually forget or get busy, so automating the system is more reliable.
Use a second box as a water reservoir. Fit it with:
  • A float valve to maintain water level
  • A small pump (a pond pump is fine for a single box)
water-reservoir-colin-austin-gbiota
You can also connect several growing boxes in a row. For multiple boxes, use a larger pump such as a sump pump. In Colin’s garden, one sump pump feeds eight boxes plus several in-ground beds from a single in-ground sump. multibox-banner-colin-austin-gbiota

Height and Layout Decisions

 
The top of the water reservoir must sit below the base of the growing box so water can drain back under gravity. You have two options:
  • Raise the growing box on a stand and leave the reservoir on the ground.
  • Dig a hole for the reservoir and leave the growing box at ground level.
relative-height-of-sump-colin-austin-gbiota
Connect the pump outlet to the filler end of the Ag pipe. When the pump runs, water flows along the pipe until it hits the soil dam, then floods the base of the box. Water will not exit the drain until the water level reaches the top of the dam. At that point, water flows out of the drain and returns to the reservoir at roughly the same rate as the pump delivers it. You must ensure the drain can handle the pump flow. If the flow is too high, the bed will flood and suffocate the biology you are trying to grow. When commissioning the system, run the pump and check the drain flow. For larger setups with a sump pump, use a small irrigation nozzle or fitting (e.g. 2 mm) to restrict and balance the flows. flow-control-nozzle-colin-austin-gbiota

Partial Flood and Drain

Gbiota beds are designed for partial flood and drain. The goal is “Goldilocks moisture” – not too wet, not too dry. You can use a cheap moisture sensor just to detect when water reaches the root zone, or you can dig a small observation hole to watch the water level rise and fall. water-sensor-colin-austin-gbiota
Check that the water level:
  • Rises quickly to the dam height when the pump runs
  • Flows out of the drain and returns to the reservoir
  • Then falls steadily when the pump stops
The bed should not fully saturate or stay waterlogged. Stagnant water encourages “bad bugs” and putrefaction. Moving, oxygenated water supports beneficial biology. You can also time how long it takes for water to appear at the drain. That timing is useful when setting up a pump timer.
viewing-hole-colin-austin-gbiota
 

Timer and Automation

While you can switch the pump manually, a timer makes things much easier.
  • Set the runtime slightly longer than the time it takes for water to reach the drain.
  • In hot, dry climates, run short pulses several times a day.
  • In cooler seasons, once a day may be enough.
If mains power is not available, you can use a solar pump and control it simply by shading the panel to create one or two watering events per day.

Feeding the Bugs (and You)

Beneficial microbes, insects, and worms need food. Fortunately, they thrive on what we call “waste” – food scraps, grass clippings, prunings, and other organic material. biomin-rock-dust-garden-colin-austin-gbiota
Good soil biology also requires a wide range of minerals. Rock dust provides these minerals and helps maintain soil structure. Read more about trace minerals here: Adapting to the food crisis. Quarry crusher dust can improve soil texture and help deter slugs and snails when sprinkled on the surface. However, it is not formulated for trace mineral balance.
For trace minerals, I recommend Biomin – a prepared rock dust containing a broad spectrum of minerals and beneficial microbes. Sprinkle it on the surface when seeding. biomin-colin-austin-gbiota
I don’t sell products myself; my goal is to build a food system for future generations. I work with a company that produces Biomin to an agreed specification.
I have a similar arrangement for worm eggs, which are a critical part of Gbiota technology. Adult worms are delicate, but eggs transport well and explode into a healthy population under good conditions. worm-bomb-colin-austin-gbiota
 

Labile Compost, Mature Compost, and Vermicast

Plants and soil organisms have evolved complex chemical defences. Young (“labile”) compost can contain compounds that inhibit growth, which is why it’s not ideal for the seed zone. When you built your Gbiota bed, you placed labile compost in the lower layer. Over time, biology and worms break this down into stable, fertile soil, often enriched with vermicast (worm castings). As the labile compost decomposes, the surface level may drop slightly, but what remains is excellent material for the root zone and for future seeding.

Two Ways to Use Compost as the Bed Matures

Option 1 – Minimal disturbance Make mature compost or vermicast separately and use it as mulch over the surface when seeding. Worms will gradually distribute it through the bed. Option 2 – Trench feeding Dig a small trench down to the lower layer and add kitchen waste or young compost there. This is one of the best ways to recycle organic waste – soil organisms process it and build fertility. Be mindful of:
  • Soil structure – avoid digging the entire bed; disturb only small areas at a time.
  • Practicality – many people use a compost bin and empty semi-mature material into trenches when seeding or transplanting.
food-waste-in-trench-colin-austin-gbiota
   

Loading

Why WickiMix?

Making soil work

Modern technology can influence how we think and eat, but every individual can still choose real food grown in living soil.

Living in an Age of Digital Power

We live in a time of extraordinary technological sophistication. Massive data systems now give political and commercial interests the ability to influence public behaviour in ways that were unimaginable only a few years ago. At the same time, industrial food production has drifted away from soil and biology. Instead of nutrient cycling and living ecosystems, modern systems depend heavily on chemistry to produce food that is convenient, attractive, and low-cost.

A Small Virus, a Global Disruption

Despite our advanced technology, a tiny virus from an unidentified animal was able to disrupt the entire world. This reminded us that biology—not technology—is still the foundation of human life and survival. We cannot control digital systems or global events, but we can control how we grow and eat our food.

Two Approaches to Food

Many people accept industrial chemical farming without question. The power of marketing shapes public perception and drives consumption of food that is fast to produce but often low in essential nutrients. However, a growing number of people prefer food grown in living soil—food that aligns with the biological systems humans evolved with over millions of years. These people recognise that soil biology directly affects human gut biology and long-term health.

Why Soil Biology Matters

This post explains why choosing soil-based, biologically active growing methods makes sense and how these methods fit into our technologically advanced world. On a practical level, it also covers how to prepare soil for both Wicking Beds and Gbiota Beds. But the goal is not just to give instructions—it is to explain the deeper “why” behind these approaches.

Read the Full Article

Download: Making Soil Work (PDF)

Loading

Soil destruction

Soil destruction

Healthy soil is the foundation of human health. When soil biology collapses, food quality drops and chronic disease rises.

Soil Destruction

Modern agriculture has increased global food production through chemical fertilisers, pesticides, and heavy mechanisation. While this technology boosts yield, it also damages the biological processes that create healthy soil. Soil is built by microbes, fungi, and organic matter — not chemicals. Continuous chemical use breaks down this living system, reducing nutrient density and long-term productivity.

Why Soil Health Matters

Healthy soil supports nutrient-rich crops. When soil biology declines, food may still look good but contains fewer minerals essential for human health. Regenerative farming restores soil microbes, increases organic matter, and improves long-term productivity. A growing number of farmers recognise this and are shifting to regenerative farming. However, regenerative methods require time and resources, placing financial pressure on growers during the transition phase.

The Link Between Soil and Chronic Disease

Diabetes and obesity have reached epidemic levels. The real danger lies in the consequences: blindness, amputations, heart attacks, strokes, and dementia. The underlying root cause is biological. Our gut microbiome — trillions of microbial cells that communicate with the brain — regulates appetite, fat storage, immunity, and metabolic health. People do not become overweight simply by overeating. When the gut microbiome lacks essential nutrients or is exposed to toxic chemicals, it sends incorrect signals, causing the body to store excess fat and drive hunger. Healthy soil → nutrient-dense food → balanced gut microbiome → healthy metabolism.  

Loading

Rock Dust & Why Soil Biology Matters

Rock Dust & Why Soil Biology Matters

Why Not Just Add Rock Dust?

The amount of micro-nutrients humans need is tiny—often just a few micrograms. Meanwhile the planet holds trillions of tonnes of volcanic rock rich in these minerals. So why not simply spread rock dust on soil? We absolutely should, and rock dust is an important part of the Gbiota system. But it is not enough on its own. Rock dust minerals are insoluble, meaning plants cannot access them without help. For billions of years, plants have used sunlight to make sugars, then exuded those sugars from their roots to feed soil microbes. These microbes break down rock particles into soluble forms the plant can use. The plants then convert these minerals into phytonutrients essential for human health. This natural partnership has been “field-proven” for over a billion years.

Healthy Soil Needs Healthy Bugs

Growers using the Gbiota protocol add volcanic rock dust to supply essential minerals. But unless the soil contains an active microbial community, the plants cannot unlock those minerals. Soil biology—bacteria, fungi and other microorganisms—breaks down mineral particles and converts them into soluble compounds. Plants absorb these, turning them into complex nutrients that humans can digest and utilise.

Our Bodies Need Good Bugs Too

Just as plants rely on soil microbes, humans rely on gut microbes to digest food, make nutrients available and support overall health. These microbes protect us from harmful bacteria, regulate immune function, and help control appetite and cravings. When the gut senses nutrient deficiencies, it triggers hunger, pushing us to eat more in an attempt to obtain missing minerals and phytonutrients. This is a major driver of the modern health crisis. We consume foods high in sugar and fat but low in essential nutrients, creating cycles of overeating without ever addressing the body’s real needs.

The Great Bug Battle

Everyone agrees that we need to manage harmful microbes—but the question is how. Modern industrial agriculture relies heavily on toxic chemicals to kill pests and pathogens. It also depends on man-made soluble fertilisers rather than allowing soil biology to unlock minerals naturally. Although this approach may seem logical, it has coincided with an explosion of chronic diseases such as diabetes, dementia, obesity and cardiovascular illness. One major reason is that chemically grown food lacks the rich nutrient and microbial life found in biologically active soil. Chemicals may kill bad bugs, but they also destroy beneficial microbes that are essential for plant, soil and human health.

The Ecological Balance Principle

The Gbiota system focuses on achieving ecological balance—allowing beneficial microbes to outcompete harmful ones naturally.

The Growing Cabbage: Nature’s Example

cabbage-colin-austin-gbiota
A cabbage growing in healthy soil is constantly exposed to harmful microbes. Yet it thrives, because beneficial microbes dominate around its roots and leaves, preventing bad bugs from taking over. There will always be some harmful microbes present, but as long as the beneficial population is strong, the plant remains healthy. The Gbiota bed system mirrors this natural process by regularly flooding the root zone with nutrient-rich, biologically active compost tea. This encourages a thriving microbial community capable of protecting the plant without the need for chemical pesticides. Unlike conventional agriculture—which attempts to kill all microbes—Gbiota maintains a stable ecological balance. Some harmful organisms remain, but beneficial ones dominate. Until society accepts the value of ecological balance over chemical extermination, we will continue facing epidemics of diet-related diseases.

The E. coli Lesson

People often fear E. coli, but almost everyone carries E. coli in their gut at all times without any problems. Harmful strains only cause issues when beneficial microbes become weakened. Our gut constantly encounters harmful microbes through food and air. A thriving community of good microbes manages them effortlessly. Eliminating all microbes—good and bad—is impossible and unhealthy. The Gbiota approach is to strengthen beneficial microbes so they naturally suppress harmful ones.

The Rotting Cabbage

Once a cabbage is harvested, it is cut off from its nutrient supply. Good microbes weaken, harmful microbes begin to dominate, and the cabbage starts to rot. The faster we eat fresh produce, and the less we damage its natural microbes through over-cooking, the more beneficial microbial life we consume. Fresh, biologically active vegetables are more than food—they act as a living probiotic system for our gut health.

Loading

00 and the Soil Princess: A Story About Soil, Power, and Survival

00 and the Soil Princess: A Story About Soil, Power, and Survival


This story blends fiction, politics, soil science, and water management into a single narrative that challenges how the world values its most critical resource: soil. Through a fast-paced and sometimes confronting storyline, it explores how soil health underpins food, water security, human health, and climate resilience. Beneath the drama lies a serious message about regeneration, power, and the urgent need to rethink how civilisation manages land and water.


00 and the Soil Princess

The battle for control of the world’s most valuable resource

By Colin Austin

This story follows a familiar figure — a “00” agent — drawn into an unexpected conflict. He is tasked with overseeing the capture of a brilliant and elusive strategist, known as Ono, a Euro-Asian woman with a reputation as a master planner. What begins as a routine operation quickly turns into a reversal of power, forcing the agent to confront ideas that challenge everything he believes about control, security, and value.

Although presented as fiction, the technologies, ecological principles, and political dynamics beneath the story are grounded in real-world systems. The exaggeration, drama, and sensuality serve as narrative tools to hold attention while exposing uncomfortable truths about how modern societies exploit resources without understanding long-term consequences.

Soil as the Hidden Resource

The central idea of the story is simple but confronting: soil, not oil or minerals, is the most valuable resource on Earth. All food depends on it. Human health depends on it. Climate stability depends on it. Yet soil is treated as an expendable input rather than a living system.

Modern agriculture focuses on yield and short-term output, often supported by chemical fertilisers. While this produces calories, it strips soils of structure, minerals, biology, and resilience. The story contrasts this with ancient agricultural systems that actively build soil rather than consume it.

Healthy soils contain complex networks of fungi, bacteria, worms, plant roots, and organic matter. Together, these systems dissolve minerals from rock, concentrate trace elements, retain water, and buffer crops against drought and flood. When soil is destroyed, food quality declines, disease increases, and ecosystems unravel.

The Valley Lesson

In the mountainous valleys described in the story, farming is not extractive. It is regenerative. Plants are grown not for direct consumption, but to build soil. Deep-rooted species mine minerals from far below the surface. Mycorrhizal fungi dissolve these minerals and transport them into plant tissue. When plant material decomposes, those nutrients become available to future crops.

Worms play a critical role, creating tunnels that aerate the soil, improve structure, and distribute fungi through the profile. Organic matter acts as both food and sponge, holding moisture without waterlogging. Water is managed carefully — not too much, not too little — ensuring continuous biological activity.

This system produces people who are strong, healthy, and active well into old age. Their diet contains not just energy, but the trace elements required for DNA repair, immune function, and metabolic health. These are invisible to economic metrics but essential to human wellbeing.

Water, Soil, and Climate

The story makes clear that soil and water cannot be separated. Soil biology depends on stable moisture. Too dry, and life shuts down. Too wet, and oxygen is excluded. The challenge is maintaining moisture without saturation — a principle central to wicking systems and contour-based water management.

When soil is healthy, it absorbs rainfall rather than shedding it. Floods are reduced. Drought resilience improves. Carbon is stored underground instead of released into the atmosphere. Regenerative farming therefore becomes one of the most powerful climate tools available.

The narrative argues that farmers, if properly supported, could remove billions of tonnes of carbon dioxide from the air while increasing food security. Yet farmers are trapped between input suppliers, commodity traders, and supermarket chains that capture most of the value.

Power and Exploitation

Between farmers and consumers sit multinational corporations whose primary obligation is short-term profit. These organisations are not necessarily run by malicious individuals, but by systems that reward extraction and punish restraint. Governments, dependent on corporate donations and economic growth, rarely challenge this structure.

The story draws parallels between resource extraction industries — oil, mining, agriculture — and highlights how soil has remained invisible simply because it was once abundant. As soil becomes scarce, its true value emerges, and with it the risk of exploitation.

Unlike minerals, soil cannot be relocated or replaced. Once destroyed, it may take centuries to recover. This makes control of soil knowledge and regeneration techniques a matter of global importance.

The Role of Culture and Belief

A central question posed is how such knowledge can be protected and shared without being captured by powerful interests. The answer explored in the story is cultural rather than technological. A decentralised, non-hierarchical system — symbolised by Buddhist teaching traditions — offers a model that resists consolidation of power.

The idea of a “Roshi” or teacher is not about authority, but responsibility. Knowledge is shared openly, guided by ethics rather than profit. Anyone may teach, anyone may learn, and no single organisation can claim ownership of the system.

This contrasts sharply with corporate models that rely on patents, secrecy, and control. By embedding soil regeneration within culture rather than commerce, the system becomes harder to exploit.

Fiction as a Warning

The provocative elements of the story are deliberate. They force the reader to confront discomfort, power imbalance, and manipulation — not just between characters, but within global systems. The exaggerated control exercised over the protagonist mirrors the lack of agency experienced by farmers worldwide.

The narrative ultimately asks whether humanity will continue to destroy the foundations of its own survival, or whether it can relearn how to cooperate with natural systems. Soil regeneration is presented not as a technical fix, but as a cultural shift.

Underlying Message

The core message is clear: there is no single magic solution. Healthy soil arises from cooperation between plants, microbes, animals, water, and people. Remove one element and the system collapses. Restore them together and regeneration accelerates.

Soil is not dirt. It is a living system that connects food, water, climate, and health. Ignoring this truth has led to many of the crises we face today. Recognising it may offer one of the few viable paths forward.

What appears at first as a fictional thriller ultimately functions as a warning — and an invitation — to rethink what we value, how we farm, and how we measure success.

Download ‘00 and the Soil Princess’ (full PDF)

Loading