Understanding food
The Modern Health Crisis Obesity and diabetes have become widespread in just the last fifty years....
Food Basics
“Do we really want our kids to grow up fat and diabetic? Health starts in the...
Food for Thought
Feed our brains, our head brain and our gut brain and they will look after us....
Blue zones
Feed our brains, our head brain and our gut brain and they will look after us....
Continuous Monitoring
Welcome to my site, which I created after some thought and practical experiments. My wife, Xiulan,...
Health Starts in the Soil Part 1
Humans thrive because we build tools and cooperate. Today, rapid technological change and a highly processed...
Gbiota Club Aims & Code of Conduct: Growing Food for Gut Health
The Gbiota Club exists to help people improve health through food by rebuilding gut biology with...
What Traditional Food Systems in Yunnan Teach Us About Health
This article is a practical travel reflection written from Shenzhen after a trip to Yunnan. The...
How Urban Agriculture Can Combat Hidden Hunger
This article is a summary of Colin Austin’s 2014 Shanghai–Wuhan talk on wicking beds and why...
Yangtou Village Diabetes Farm Stay: Operating Plan
Type 2 diabetes is now so common that the standard medical system is overloaded. A farm-stay...