How to Build Water‑Retaining Soil with Sponge and Wicking Beds
This article explores the principles of regenerating soil for vegetable growing using wicking bed baskets. It...
Personal Motives
This project is not an abstract health theory for me – it began with watching my...
Principles of a Gbiota Bed
The Gbiota bed is designed with a single purpose: to grow food in biologically rich soil...
Mk 11 Wicking Beds: Efficient Gardening for Vegetables
This newsletter explains the principles and practical use of Mk 11 wicking beds, a system designed...
The Gbiota Project
The Gbiota project is about one simple idea: growing food in biologically active soil to improve...
Preventing Chronic Diseases with the Gbiota System
Chronic diseases like diabetes and heart attacks are not just medical problems – they are the...
Mk 11 Wicking Beds for Nutrient-Rich Gardening
Wicking beds Mk 11 provide a practical, low-cost solution for growing nutrient-rich vegetables at home. By...
The Gbiota Club
Why changing how we grow food may be the key to changing our gut biology —...
Sponge Beds for Gardening: Create Fertile, Water-Retaining Soil
Sponge beds are a low-cost method for building biologically active, mineral-rich soil from poor parent material....
How to Grow (or Buy) Healthy Food
Why our modern diet is failing us—and how real health begins in the soil. A Personal...