Gbiota Blog

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How Life Works

The Two Great Synergies Life is powered by the sun. Plants use sunlight to combine carbon from the air and hydrogen from water to create carbohydrates — stored energy. This is the foundation of the food chain. Plants also release sugars from their roots to attract...

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Three Functions of Food

We often classify food by nutrients — carbohydrates, fats, proteins — but it is more useful to understand what food actually does in the body. Food has three core functions: 1. Energy Food Energy food includes carbohydrates, fats and proteins. If it contains carbon...

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The Principle of Gbiota Beds

The aim of the Gbiota system is to restore and maintain a healthy gut by growing plants that act as natural pre- and probiotics. If we eat mainly modern processed foods, our gut becomes populated by sugar-loving microbes that drive cravings for more sugary food. The...

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Spreading the Benefits of Gbiota Beds

Home Gardeners There are already many local growers who could supply their neighbourhood with gut-healthy food. There are also many people displaced by modern work changes who could build a small livelihood supplying gut food locally. Some people have large gardens...

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Adapting to the Food Crisis

The food crisis is not about empty shelves; it’s about food that’s energy-dense and nutrient-poor. That mismatch makes us heavier, sicker, and shortens our health span. We need practical education—especially for kids—on how to adapt: understand how the body evolved,...

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Choosing a Gbiota Smoothie

Minerals, Vitamins and Biology in Gbiota Smoothies The main aim of a Gbiota smoothie is to improve gut health, but they also contain the minerals, vitamins and phytonutrients essential for health. The plants in all Gbiota smoothies are selected to provide these...

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Sugar Blockers

Gut Biology is Ever Changing Our gut biology shifts depending on what we eat. A typical modern diet encourages a gut biology geared towards sugar consumption, which is very different from the plant-focused gut biology we evolved with. Hidden sugars are a major factor....

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History of Food

From Rocks to Soil About a billion years ago, microbiology began breaking down rock, releasing mineral sand forming soil. Plants grew, provided energy to microbes, and died back to create nutrient-rich earth. This was the foundation of all future food systems. Early...

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Colin Austin

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