Gbiota Blog
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Air and water
Air and water Microbes are easy to breed. They are a hardy lot and, within twenty minutes, are hard at it. Sound good news? The harmful microbes that make us sick, and can even kill us, breed just as fast. No one wants to be responsible for breeding harmful microbes,…
Breeding microbes
Under construction A simple way of breeding beneficial gut microbes This is a Gbiota box for breeding beneficial microbes. It has 3 zones. The top zone is for growing plants that contain beneficial microbes, which we will eat, and the microbes will enter our gut. The…
Getting Started
Getting Started To grow metabolic food, we need real soil, water, air and seeds. What do we mean by ‘real soil’? You don’t actually need soil to grow plants; you can grow them hydroponically or, more commonly, use soil to hold the plant upright and provide the…
Switching disaster to success
If you want to make a significant improvement in something, whether it is an old car or the world, you really need to understand how it works. It may be quicker, easier and cheaper to use AI to trawl its databases, but real advances come from understanding. But that…
Enjoy food, enjoy life
Enjoy life; it is the only one you get Why is it that ancient older people like me keep on telling young people how to live their lives? Look at my granddaughters and their skill on mobile phones; their little fingers are a high-speed blur, while I still haven’t…
Gbiota Thinking: The Path to Restore Gut Health
Modern nutrition advice keeps changing, yet obesity, diabetes, heart attacks, strokes, and dementia keep rising. That tells us the problem is not just “chemicals in food” or “willpower”. Appetite is controlled by a highly intelligent gut–brain system that worked for…
Why Metabolic Food?
Most foods give us energy, but our bodies also need foods that help rebuild and renew our cells every day. We call these metabolic foods because they support the processes that keep us healthy and thriving. Your body may look the same each day, but behind the scenes,…
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Colin Austin
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