Gbiota Blog
GBiota Green Smoothies
Dietary advice can appear to be totally confusing with so many different opinions low fat, low carb, low meat, low eggs etc.
Some people will never get fat and sick whatever they eat while other go to extreme lengths to avoid putting on weight.
Why you Should Join the Gbiota Movement
Our bodies naturally self regulate (Homeostasis) we don’t need to think about breathing or our heart rate. A healthy gut biology leads to natural self regulation so we don’t need to worry about fancy diets, our bodies tell us when and how much to eat.
Gbiota food for gut health
The Gbiota bed growing system was developed to provide an alternative to the high fat and sugar, low nutrient modern foods system which is leading to major health issues.
Rock Dust & Why Soil Biology Matters
Why Not Just Add Rock Dust? The amount of micro-nutrients humans need is tiny—often just a few micrograms. Meanwhile the planet holds trillions of tonnes of volcanic rock rich in these minerals. So why not simply spread rock dust on soil? We absolutely should, and…
Gbiota – Technology for the Benefit of Society
Humans are by far the most successful animal on earth for a simple reason: we have tools (technology) and we form cooperative societies. Some million or so years ago, humanoid creatures survived by throwing stones at attacking lions. Throwing stones may not sound like…
Letter From China: Fermented Food, Gut Health, and Why We Age So Differently
I came to China to look for better ways to make fermented foods that support gut biology, because gut biology is a key part of the fight against diabetes and similar chronic illness. At first, I thought the trip would be a failure. Then I noticed something I could not…
What an Ordinary Chinese Town Reveals About Diet, Gut Health, and Aging Well
This article describes careful observation — “gawking” — in Jiangkou, an unremarkable town in inland China, and what it reveals about health, aging, and diet. By watching everyday life rather than chasing theories, patterns emerge around gut biology, fermented foods,…
Diabetes and the Eco-Village: Wicking Beds, Minerals, and Practical Recovery
Type 2 diabetes is when insulin struggles to move sugar out of the bloodstream and into the muscles and organs. This article links diabetes to practical causes and solutions: trace minerals (especially chromium and vanadium), gut biology, food quality, and the habits…
Reversing Type 2 Diabetes the Yangtou Way
Many people are told Type 2 diabetes is permanent and will only worsen, but that message is often wrong. This article explains the Yangtou approach: first restore insulin sensitivity by reducing stored excess fuel, then build a lifestyle that prevents relapse. Using…
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Colin Austin
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