Gbiota Blog

It is well known that our gut biota plays a major roles in our health. Many researchers, such as Tim Spector, Professor at Imperial College, London explains this in his book Food for Life.

Microbes breed and die incredibly fast. Within twenty minutes a new microbe will start to breed but will die after maybe seventy hours. The population continues but the individual microbes die.

This was made as a page by a professional graphics designer, I am republishing as a post as I like the graphics

A million years ago the first humanoids appeared, they had a food Eco-system based on eating plants from living soils. These microbes bred in the soil, protected them and they thrived and became us.

Then we changed our food Eco-system, started eating sterile food, we felt unsatisfied, overfed but undernourished, stressed and angry.

List of all articles

Ever think about what food is doing to your body?  There are foods for energy, replace parts as they age and wear and to feed our gut.

There is more than enough energy food in our modern diet, replacement food is marginal but gut food is seriously lacking yet is the most important.

Let me tell you a story.Ever think about what food is doing to your body?  There are foods for energy, replace parts as they age and wear and to feed our gut.

Pick and eat plants grown in living soil – that is the way to feed your gut-brain which controls your appetite and how much fat your body stores.
The wrong fat in the wrong place is the underlying cause of the modern epidemic of chronic diseases, obesity, diabetes, heart attacks and dementia.
This article is an overview of how the Gbiota system works.

Describes the underlying principles of the Gbiota movement