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	<title>Gbiota Wicking Beds | Community</title>
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	<description>Wicking Beds for Gut Health</description>
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		<title>Gbiota Thinking: The Path to Restore Gut Health</title>
		<link>https://www.gbiota.com/gbiota-thinking-the-path-to-restore-gut-health/</link>
					<comments>https://www.gbiota.com/gbiota-thinking-the-path-to-restore-gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:57:31 +0000</pubDate>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Free Content]]></category>
		<category><![CDATA[Gbiota]]></category>
		<category><![CDATA[Gut Health]]></category>
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					<description><![CDATA[Modern nutrition advice keeps changing, yet obesity, diabetes, heart attacks, strokes, and dementia keep rising. That [&#8230;]]]></description>
		
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		<title>Why Metabolic Food?</title>
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					<comments>https://www.gbiota.com/why-metabolic-food/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Mon, 04 May 2026 01:48:32 +0000</pubDate>
				<category><![CDATA[food]]></category>
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					<description><![CDATA[Most foods give us energy, but our bodies also need foods that help rebuild and renew [&#8230;]]]></description>
		
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		<title>Changing the food system</title>
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					<comments>https://www.gbiota.com/changing-the-food-system/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 05:49:19 +0000</pubDate>
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					<description><![CDATA[In my life time the worlds population has increased three fold (actually 3.47) and they all those mouths have to be fed. 

We have seen the massive increase in agricultural productivity - the green revolution, pioneered  by Norman Borlaug and now often slanged as chemical industrial agriculture.]]></description>
		
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		<title>Community Supported Agriculture</title>
		<link>https://www.gbiota.com/community-supported-agriculture/</link>
					<comments>https://www.gbiota.com/community-supported-agriculture/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 04:14:27 +0000</pubDate>
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		<category><![CDATA[gbiota club]]></category>
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					<description><![CDATA[The Gbiota club is a community-supported agriculture movement where growers and eaters work together to restore [&#8230;]]]></description>
		
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		<title>Protect our Food System</title>
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					<comments>https://www.gbiota.com/protect-our-food/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 03:20:34 +0000</pubDate>
				<category><![CDATA[Colin's Writings]]></category>
		<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[I am stunned by what is happening in the world: the blocking of essential fertilisers in [&#8230;]]]></description>
		
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		<title>The Body&#8217;s Homeostatis</title>
		<link>https://www.gbiota.com/the-bodys-homeostatis/</link>
					<comments>https://www.gbiota.com/the-bodys-homeostatis/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 02:41:27 +0000</pubDate>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[Your body, and specifically your brain, is one of the wonders of the world. To be [&#8230;]]]></description>
		
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		<title>Principles of a Gbiota Bed: Building Living Soil for Gut Health</title>
		<link>https://www.gbiota.com/principles-of-a-gbiota-bed-building-living-soil-for-gut-health/</link>
					<comments>https://www.gbiota.com/principles-of-a-gbiota-bed-building-living-soil-for-gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 04:20:46 +0000</pubDate>
				<category><![CDATA[Gbiota beds]]></category>
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					<description><![CDATA[Healthy food starts with healthy soil biology. A Gbiota bed is designed to grow plants in [&#8230;]]]></description>
		
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		<title>Honest Food for Metabolic Control and Preventing Diabetes</title>
		<link>https://www.gbiota.com/honest-food-for-metabolic-control-and-preventing-diabetes/</link>
					<comments>https://www.gbiota.com/honest-food-for-metabolic-control-and-preventing-diabetes/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 07:09:21 +0000</pubDate>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gut Health]]></category>
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					<description><![CDATA[Health advice is full of bold claims, but most of it cannot be tested in a [&#8230;]]]></description>
		
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		<title>From Wicking Beds to Gbiota Beds: The Food Strategy</title>
		<link>https://www.gbiota.com/from-wicking-beds-to-gbiota-beds-the-strategy/</link>
					<comments>https://www.gbiota.com/from-wicking-beds-to-gbiota-beds-the-strategy/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 06:42:04 +0000</pubDate>
				<category><![CDATA[Free Content]]></category>
		<category><![CDATA[Gbiota]]></category>
		<category><![CDATA[Wicking Beds]]></category>
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					<description><![CDATA[For many years, simple wicking beds helped people grow food during drought and hardship. Since then, [&#8230;]]]></description>
		
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		<title>Fixing Diabetes: Food, Rights, and a Practical Community Plan</title>
		<link>https://www.gbiota.com/fixing-diabetes-food-rights-and-a-practical-community-plan/</link>
					<comments>https://www.gbiota.com/fixing-diabetes-food-rights-and-a-practical-community-plan/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 05:49:45 +0000</pubDate>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food]]></category>
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					<description><![CDATA[Diabetes is driving a serious health crisis: unnecessary amputations, blindness, and early heart attacks. The scandal [&#8230;]]]></description>
		
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