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	<title>Free Content &#8211; Gbiota Wicking Beds | Community</title>
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	<description>Wicking Beds for Gut Health</description>
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		<title>Gbiota Thinking: The Path to Restore Gut Health</title>
		<link>https://www.gbiota.com/gbiota-thinking-the-path-to-restore-gut-health/</link>
					<comments>https://www.gbiota.com/gbiota-thinking-the-path-to-restore-gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:57:31 +0000</pubDate>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Free Content]]></category>
		<category><![CDATA[Gbiota]]></category>
		<category><![CDATA[Gut Health]]></category>
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					<description><![CDATA[Modern nutrition advice keeps changing, yet obesity, diabetes, heart attacks, strokes, and dementia keep rising. That [&#8230;]]]></description>
		
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		<title>Why Metabolic Food?</title>
		<link>https://www.gbiota.com/why-metabolic-food/</link>
					<comments>https://www.gbiota.com/why-metabolic-food/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Mon, 04 May 2026 01:48:32 +0000</pubDate>
				<category><![CDATA[food]]></category>
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					<description><![CDATA[Most foods give us energy, but our bodies also need foods that help rebuild and renew [&#8230;]]]></description>
		
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		<title>Changing the food system</title>
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					<comments>https://www.gbiota.com/changing-the-food-system/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 05:49:19 +0000</pubDate>
				<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[In my life time the worlds population has increased three fold (actually 3.47) and they all those mouths have to be fed. 

We have seen the massive increase in agricultural productivity - the green revolution, pioneered  by Norman Borlaug and now often slanged as chemical industrial agriculture.]]></description>
		
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		<title>Community Supported Agriculture</title>
		<link>https://www.gbiota.com/community-supported-agriculture/</link>
					<comments>https://www.gbiota.com/community-supported-agriculture/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 04:14:27 +0000</pubDate>
				<category><![CDATA[Free Content]]></category>
		<category><![CDATA[gbiota club]]></category>
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					<description><![CDATA[The Gbiota club is a community-supported agriculture movement where growers and eaters work together to restore [&#8230;]]]></description>
		
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		<title>Protect our Food System</title>
		<link>https://www.gbiota.com/protect-our-food/</link>
					<comments>https://www.gbiota.com/protect-our-food/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 03:20:34 +0000</pubDate>
				<category><![CDATA[Colin's Writings]]></category>
		<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[I am stunned by what is happening in the world: the blocking of essential fertilisers in [&#8230;]]]></description>
		
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		<title>The Body&#8217;s Homeostatis</title>
		<link>https://www.gbiota.com/the-bodys-homeostatis/</link>
					<comments>https://www.gbiota.com/the-bodys-homeostatis/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 02:41:27 +0000</pubDate>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[Your body, and specifically your brain, is one of the wonders of the world. To be [&#8230;]]]></description>
		
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		<title>From Wicking Beds to Gbiota Beds: The Food Strategy</title>
		<link>https://www.gbiota.com/from-wicking-beds-to-gbiota-beds-the-strategy/</link>
					<comments>https://www.gbiota.com/from-wicking-beds-to-gbiota-beds-the-strategy/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 06:42:04 +0000</pubDate>
				<category><![CDATA[Free Content]]></category>
		<category><![CDATA[Gbiota]]></category>
		<category><![CDATA[Wicking Beds]]></category>
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					<description><![CDATA[For many years, simple wicking beds helped people grow food during drought and hardship. Since then, [&#8230;]]]></description>
		
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		<title>Solving the food crisis</title>
		<link>https://www.gbiota.com/solving-the-food-crisis/</link>
					<comments>https://www.gbiota.com/solving-the-food-crisis/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 05:46:43 +0000</pubDate>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[The world is suffering a food crisis, not in quantity - we are actually producing more food than the world needs - but in the quality that will lead us to expect a long and healthy life free of the modern diseases obesity, diabetes, heart attacks, dementia, etc.
This is not going to be solved by the Mega Corporations that control our food system or even the Governments we elect to safeguard our interests. 
It is going to be solved by people saying I want to live a long and healthy life and not have my leg chopped off from diabetes.]]></description>
		
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