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	<title>Colin Austin | Gbiota Wicking Beds | Community</title>
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		<title>Metabolic food</title>
		<link>https://www.gbiota.com/metabolic-food/</link>
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		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 06:08:28 +0000</pubDate>
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		<title>Enjoy food, enjoy life</title>
		<link>https://www.gbiota.com/enjoy-food-enjoy-life/</link>
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		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 21:21:52 +0000</pubDate>
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					<description><![CDATA[Enjoy life; it is the only one you get Why is it that ancient older people like me keep on telling young people how to live their lives? Look at my granddaughters and their skill on mobile phones; their little fingers are a high-speed blur, while I still haven’t worked out how to do a [&#8230;]]]></description>
		
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		<title>Gbiota Thinking: The Path to Restore Gut Health</title>
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					<comments>https://www.gbiota.com/gbiota-thinking-the-path-to-restore-gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 30 May 2026 06:57:31 +0000</pubDate>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Free Content]]></category>
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		<category><![CDATA[Gut Health]]></category>
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					<description><![CDATA[Modern nutrition advice keeps changing, yet obesity, diabetes, heart attacks, strokes, and dementia keep rising. That tells us the problem is not just “chemicals in food” or “willpower”. Appetite is controlled by a highly intelligent gut–brain system that worked for hundreds of thousands of years. The working idea here is simple: this control system has [&#8230;]]]></description>
		
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		<title>Why Metabolic Food?</title>
		<link>https://www.gbiota.com/why-metabolic-food/</link>
					<comments>https://www.gbiota.com/why-metabolic-food/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Mon, 04 May 2026 01:48:32 +0000</pubDate>
				<category><![CDATA[food]]></category>
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					<description><![CDATA[Most foods give us energy, but our bodies also need foods that help rebuild and renew our cells every day. We call these metabolic foods because they support the processes that keep us healthy and thriving. Your body may look the same each day, but behind the scenes, your cells are always being replaced. To [&#8230;]]]></description>
		
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		<title>Changing the food system</title>
		<link>https://www.gbiota.com/changing-the-food-system/</link>
					<comments>https://www.gbiota.com/changing-the-food-system/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 05:49:19 +0000</pubDate>
				<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[In my life time the worlds population has increased three fold (actually 3.47) and they all those mouths have to be fed. 

We have seen the massive increase in agricultural productivity - the green revolution, pioneered  by Norman Borlaug and now often slanged as chemical industrial agriculture.]]></description>
		
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		<title>Community Supported Agriculture</title>
		<link>https://www.gbiota.com/community-supported-agriculture/</link>
					<comments>https://www.gbiota.com/community-supported-agriculture/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 04:14:27 +0000</pubDate>
				<category><![CDATA[Free Content]]></category>
		<category><![CDATA[gbiota club]]></category>
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		<title>Protect our Food System</title>
		<link>https://www.gbiota.com/protect-our-food/</link>
					<comments>https://www.gbiota.com/protect-our-food/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 03:20:34 +0000</pubDate>
				<category><![CDATA[Colin's Writings]]></category>
		<category><![CDATA[Free Content]]></category>
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					<description><![CDATA[I am stunned by what is happening in the world: the blocking of essential fertilisers in the Hormuz Strait, and the harm that ultra-processed food is causing to global health. But I am just one person and can do nothing about this. Yet I have a feeling that I am not the only person in [&#8230;]]]></description>
		
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		<title>The Body&#8217;s Homeostatis</title>
		<link>https://www.gbiota.com/the-bodys-homeostatis/</link>
					<comments>https://www.gbiota.com/the-bodys-homeostatis/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 02:41:27 +0000</pubDate>
				<category><![CDATA[food]]></category>
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					<description><![CDATA[Your body, and specifically your brain, is one of the wonders of the world. To be fit and healthy, we need to eat the right amount of the right foods, and also engage in a certain amount of movement. The science of biochemistry is highly sophisticated and can tell us down to the microgram what [&#8230;]]]></description>
		
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		<title>Principles of a Gbiota Bed: Building Living Soil for Gut Health</title>
		<link>https://www.gbiota.com/principles-of-a-gbiota-bed-building-living-soil-for-gut-health/</link>
					<comments>https://www.gbiota.com/principles-of-a-gbiota-bed-building-living-soil-for-gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 04:20:46 +0000</pubDate>
				<category><![CDATA[Gbiota beds]]></category>
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					<description><![CDATA[Healthy food starts with healthy soil biology. A Gbiota bed is designed to grow plants in a biologically active, mineral-rich root zone so the food supports better gut function, fewer cravings, and more stable energy. The practical method is simple: protect and mature the rhizosphere, avoid soil disturbance, and regularly flush the root zone with [&#8230;]]]></description>
		
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		<title>Honest Food for Metabolic Control and Preventing Diabetes</title>
		<link>https://www.gbiota.com/honest-food-for-metabolic-control-and-preventing-diabetes/</link>
					<comments>https://www.gbiota.com/honest-food-for-metabolic-control-and-preventing-diabetes/#respond</comments>
		
		<dc:creator><![CDATA[Colin Austin]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 07:09:21 +0000</pubDate>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gut Health]]></category>
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					<description><![CDATA[Health advice is full of bold claims, but most of it cannot be tested in a clear way. Diabetes is different. Blood sugar, weight, and waist measurements provide real feedback, fast. That makes it possible to talk about food and health with scientific honesty instead of hype. The core idea is simple: modern food has [&#8230;]]]></description>
		
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